Butrimov's gymnastics: normalizes blood circulation and restores the correct position of the neck vertebrae
Osteochondrosis (from other Greek bone and cartilage) is a complex of dystrophic disorders in the articular cartilage. It can develop in almost any joint, but most often the intervertebral discs are affected. Depending on the localization, cervical, thoracic and lumbar osteochondrosis is distinguished. It should be noted that in the English-language medical literature, the term osteochondrosis means a completely different group of orthopedic diseases, which in Russian are called osteochondropathies.
Exercises for those who spend a lot of time at the computer. They can be performed right at the workplace - together a break for a smoke break. You will save your health by 200%.
Osteochondrosis of the cervical spine is a fairly serious disease in which there is a displacement or deformation of the vertebrae in the spinal column. In the neck area there are many vital arteries and nerve fibers that are closely connected with the spinal cord of a person.
The root cause of osteochondrosis is upright posture. In the process of growing up in humans, the vascular bed in the intervertebral discs is physiologically reduced, so their nutrition occurs diffusely. This complicates the restoration of intervertebral discs after injuries and loads. Inadequate diet aggravates osteochondrotic processes. Cartilage loses its elasticity and strength; its shape and consistency change.
It is the cervical spine that has the greatest activity and is subjected to strong physical stress every day, as it is constantly in an upright position. Therefore, with age, the vertebrae in the neck begin to shift or deform, provoking the appearance of osteochondrosis.
For treatment, the most effective method is therapeutic gymnastics . It helps to normalize blood circulation in the cervical spine and restore the correct position of the vertebrae.
But at the same time, it must be remembered that independent exercise without the approval of a specialist and the attending physician can only aggravate the situation .
Dr. Vladimir Butrimov devoted many years to the study and selection of the most effective movements for the treatment of osteochondrosis with the help of gymnastics. He is not just a medical gymnastics instructor, but a psychotherapist, reflexologist and cigunterapist.
For over thirty years, Butrimov has studied various techniques for the restoration of the spinal column, while creating his own set of exercises to strengthen the muscular frame of the spine.
This qigong technique appeared as a result of many years of practical research, a method of treating diseases of the cervical spine and, having received a fairly wide distribution, has shown its effectiveness.
It should be done at least twice a day: morning and evening . If you perform exercises more often, then the result will be better, especially if you work at a desk.
Qigong exercises train the muscles of the neck and develop the joints of the cervical spine. The main rule that Dr. Butrimov considers mandatory in the treatment of cervical osteochondrosis is complete relaxation . Therapeutic gymnastics in this disease requires relaxation of the neck muscles, only this state of a person will help to achieve the desired results.
This video is part of a special program to improve the spine.
It must be remembered that independent exercise without the approval of a specialist and the attending physician can only aggravate the situation.
Via econet.ru & wiki