This page has been robot translated, sorry for typos if any. Original content here.

Gymnastics Butrimova: normalizes blood circulation and restore the correct position of the vertebrae of the neck

Гимнастика Бутримова

Osteochondrosis (from other Greek-bone and cartilage) is a complex of dystrophic disorders in articular cartilages. It can develop in almost any joint, but intervertebral disks are more often affected. Depending on the location of the cervical, thoracic and lumbar osteochondrosis. It should be noted that in the English medical literature the term osteochondrosis refers to a completely different group of orthopedic diseases, which in Russian are called osteochondropathies.

Exercises for those who spend a lot of time at the computer. They can be performed directly at the workplace - together break for a smoke break. Health save on all 200%.

Osteochondrosis of the cervical spine is a fairly serious disease in which displacement or deformation of the vertebrae in the spinal column is observed. In the neck area passes a lot of vital arteries and nerve fibers, closely related to the human spinal cord.

The root cause of osteochondrosis is the uprightness. In the process of growing up in humans, the vascular bed in the intervertebral discs is physiologically reduced, so their feeding occurs diffusely. This complicates the restoration of intervertebral discs after injuries and stresses. The inadequacy of the diet aggravates the osteochondrotic processes. The cartilage loses its elasticity and strength, its shape and consistency changes.

It is the cervical spine that has the greatest activity and is daily subjected to strong physical stresses, since it is constantly in an upright position. Therefore, with age, the vertebrae in the neck region begin to shift or deform, provoking the appearance of osteochondrosis.

For treatment the most effective method is therapeutic gymnastics . It helps to normalize blood circulation in the cervical spine and restore the correct position of the vertebrae.

But at the same time, it must be remembered that independent exercise without the agreement of a specialist and a doctor can only exacerbate the situation .

Dr. Vladimir Aleksandrovich Butrimov devoted many years to the study and selection of the most effective movements for the treatment of osteochondrosis with the help of gymnastics. He is not just an instructor in curative gymnastics, but a psychotherapist, a reflexotherapist and a Qiguonterapaist.

For more than thirty years Butrimov studied various techniques for the restoration of the spine, while creating his own set of exercises to strengthen the muscular framework of the spine.

This qigong method appeared as a result of many years of practical research, a method of treating cervical spine diseases and, having received a fairly wide distribution, showed its effectiveness.

Engage at least twice a day: morning and evening . If you exercise more often, the result will be better, especially if you are working at a desk.

Exercises Qigong train the neck muscles and develop the joints of the cervical spine. The main rule , which Dr. Butrimov considers necessary in the treatment of cervical osteochondrosis, is complete relaxation . Therapeutic gymnastics in this disease requires relaxation of the neck muscles, only such a person's condition will help achieve the desired results.

This video is part of a special program for healing the spine.

It must be remembered that the independent performance of the exercises without the agreement of a specialist and the attending physician can only exacerbate the situation.

Via & wiki