Gymnastics Butrimova: normalizes blood circulation and restores the correct position of the vertebrae of the neck
Osteochondrosis (from ancient Greek. Bone and cartilage) is a complex of dystrophic disorders in articular cartilage. It can develop in almost any joint, but most often intervertebral discs are affected. Depending on the location, cervical, thoracic and lumbar osteochondrosis is isolated. It should be noted that in the English-language medical literature, the term osteochondrosis means a completely different group of orthopedic diseases, which in Russian are called osteochondropathies.
Exercises for those who spend a lot of time at the computer. They can be performed directly at the workplace - together with a break for a smoke break. Health will save on all 200%.
Osteochondrosis of the cervical spine is a fairly serious disease in which there is a shift or deformation of the vertebrae in the spinal column. There are many vital arteries and nerve fibers in the neck that are closely connected with the human spinal cord.
The root cause of spinal osteochondrosis is upright walking. In the process of maturation in humans, the vascular bed in the intervertebral discs is physiologically reduced, therefore their nutrition occurs diffusely. This complicates the restoration of intervertebral discs after injuries and loads. The inadequacy of the diet exacerbates osteochondrotic processes. Cartilage loses its elasticity and strength, changes its shape and texture.
It is the cervical spine that has the greatest activity and is daily subjected to strong physical exertion, as it is constantly in an upright position. Therefore, with age, the vertebrae in the neck begin to shift or deform, causing the appearance of osteochondrosis.
For treatment, the most effective method is therapeutic gymnastics . It helps to normalize blood circulation in the cervical spine and restore the correct position of the vertebrae.
But it must be remembered that the independent exercise of the exercises without the agreement of a specialist and the attending physician can only aggravate the situation .
Doctor Vladimir Alexandrovich Butrimov devoted many years to the study and selection of the most effective movements for the treatment of osteochondrosis with the help of gymnastics. He is not just a gymnastics instructor, but a psychotherapist, a reflexologist and a qiguntherapist.
For more than thirty years, Butrimov studied various techniques for the restoration of the spinal column, while creating his own set of exercises for strengthening the spinal muscular framework.
This method of qigong appeared as a result of many years of practical research, a method of treating diseases of the cervical spine, and, having been widely distributed, has proven its effectiveness.
Engage should be at least twice a day: morning and evening . If you do the exercises more often, the result will be better, especially if you work at the desk.
Qigong exercises train the muscles of the neck and develop the joints of the cervical spine. The main rule that Dr. Butrimov considers mandatory in the treatment of cervical osteochondrosis is complete relaxation . Medical gymnastics for this disease requires the relaxation of the muscles of the neck, only such a person's condition will help to achieve the desired results.
This video is part of a special program to improve the spine.
It must be remembered that the independent exercise without the consent of a specialist and the attending physician can only aggravate the situation.
Via econet.ru & wiki