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Sleeping during the day can significantly improve learning abilities, memory, understanding, and more.

Польза дневного сна

Sleep (Latin somnus) is a natural physiological process of staying in a state with a minimum level of brain activity and a reduced response to the surrounding world, inherent in mammals, birds, fish and some other animals, including insects ( for example, Drosophila ).

Often we have to live the day in an accelerated rhythm, when the number of tasks or problems simply does not allow us to stop and come to our senses. But there are also calm times to enjoy after a hearty dinner. Take a closer look at the cats and children: their daytime sleep is not a sign of laziness, they definitely know something :)

How many times have you been drawn to take a nap after a delicious dinner? This is no accident - our body itself tells you what to do to feel good. And now you will see this. We at will tell you how to sleep properly during the day, because this is one of the most useful health habits!

Benefit # 1. Your brain is razor sharp

Польза дневного сна

We all know that if you do not get enough sleep at night, then you will be out of the game the next day. And since sleep is responsible for the assimilation of information and training, go to rest. 60–90 minutes of naps increase mental activity for the next 24 hours.

Benefit No. 2. Heartfelt gratitude

Польза дневного сна

Harvard University studies show that those who regularly allowed themselves to take a nap during the day were less susceptible to heart disease. This means that this habit compensates for fatigue. It is important to spend at least 3 times a week for 30 minutes in the afternoon , hugging with a pillow.

Benefit number 3. Life without anxiety and stress

Польза дневного сна

Fatigue in itself provokes stress, which makes you even more tired. Escaping from a vicious circle will help daytime sleep. Scientists have noticed that the levels of the three stress hormones increase dramatically in those who did not sleep during the day. So, you can relax with a clear conscience.

Benefit number 4. Victory over junk food

Польза дневного сна

If you are tired and you do not have enough energy - you grab the plate. Sweets, snacks, energy are used here ... A much more pleasant and useful way is to go to sleep. In the process of rest, energy is released, and you just can not think about food in a dream. Even 10-15 minutes of respite will free you from thoughts of harmful snacks . What a relief!

Benefit number 5. Surge

Польза дневного сна

Although sleep is the exact opposite of physical activity, studies have shown that athletes who interrupted their workouts for the sake of daytime sleep could achieve better results than those who neglected rest. Strength, reaction, speed - all these indicators will return to normal after you take a nap.

The benefits are clear, but how to sleep during the day?

Польза дневного сна

  • Time: The first hours of the afternoon are the best time to sleep.
  • Location: cool, quiet, darkened room.
  • Required: a mobile phone with an alarm clock, a sleep mask (in bright light), a pillow and a blanket.

How long should I sleep?

According to experts, from 10 to 20 minutes is enough to renew your thinking and raise the level of energy and vitality. The sleep is not so deep, and you will return to working mode immediately after waking up without any problems. If you take a nap for 30 minutes, you may feel a little lethargic for a while. Not the most successful period if you need a quick awakening and continued work. For some time, the body will "sleep" by inertia (since the phase of deep sleep is already beginning). But if you do not need to start working immediately, then you can appreciate the benefits of daytime sleep, and your performance will still increase. The same can be said of a 60-minute dream, but this length of time is best for improving memory, as well as for activating creative thinking. The longest sleep break of about 90 minutes is recommended for those people who simply do not get enough sleep at night. Since this is a complete sleep cycle, it can improve emotional memory and creativity, and also has a good effect on mindfulness.

Remember that sleep is not a luxury, but a vital necessity, like water and food. But many people still deny this and damage their own health.

Get yourself back in the afternoon with a pillow. Throw away stereotypes about laziness, because you will have enough time in a day if you are awake both in the morning and in the afternoon.

Via Bright Side &