Daytime sleep can significantly improve the learning ability, memory, understanding and more
Sleep (Latin somnus) is a natural physiological process of being in a state with a minimum level of cerebral activity and a reduced response to the surrounding world, inherent in mammals, birds, fish and some other animals, including insects ( for example, fruit flies ).
Often we have to live a day in an accelerated rhythm, when the number of tasks or problems simply does not allow us to stop and come to our senses. But there are also quiet times to leave after a hearty dinner. Look closely at the seals and babies: their daytime sleep is not a sign of laziness, they just know something
How many times did you want to take a nap after a delicious lunch? It's no accident - our body itself tells us what to do for good health. And now you will see this. We in Shram.kiev.ua tell you how to properly sleep in the afternoon, because this is one of the most useful habits for health!
Benefit number 1. Your brain is sharp as a razor
We all know that if you do not get enough sleep at night, you'll be out of the game the next day. And since sleep is responsible for the assimilation of information and training, go to rest. 60-90 minutes of daytime drowsiness increase mental activity for the next 24 hours.
Benefit number 2. Hearty thanks
Studies at Harvard University prove that those who regularly allowed themselves to take a nap during the day were less prone to heart disease. So, this habit compensates for fatigue. It is important to spend at least 3 times a week for 30 minutes in the evening with a pillow.
Benefit number 3. Life without anxiety and stress
Fatigue itself provokes stress, which makes you even more tired. Escape from the vicious circle will help day sleep. Scientists have noticed that the indices of the three stress hormones sharply increase in those who did not sleep during the day. So, you can relax with a calm conscience.
Benefit number 4. Victory over harmful food
If you are tired and you do not have enough energy - you grab the plate. Here in the course are sweets, snacks, energy ... Where a more pleasant and useful way is to go to sleep. In the process of rest, energy is released, and you simply can not think of food in a dream. Even 10-15 minutes of respite will free you from thinking of harmful tasty food . What a relief!
Benefit number 5. A rush of strength
Although sleep is the exact opposite of physical activity, studies have shown that athletes who interrupted workouts for daytime sleep could achieve better results than those who neglected rest. Strength, reaction, speed - all these indicators will come back to normal after you take a nap.
The benefits are clear, but how to sleep properly in the day?
- Time: the first hours in the afternoon are the most suitable time for sleeping.
- Location: cool, quiet, darkened room.
- It is necessary: a mobile phone with an alarm clock, a mask for sleeping (in bright light), a pillow and a blanket.
How long does it take to sleep?
According to experts, 10 to 20 minutes is enough to update your thinking and raise your level of energy and vivacity. Sleep is not so deep, and you will easily return to working mode immediately after awakening. If you take a nap for 30 minutes, you may feel a little sluggish for a while. Not the most successful period, if you need a quick awakening and continuing work. For some time the body will "sleep" by inertia (as the deep sleep phase begins). But if you do not need to start working immediately, then you can appreciate the benefits of daytime sleep, work capacity will still increase. The same can be said about a 60-minute dream, but this time interval is best for improving memory, and also for activating creative thinking. The longest break for a sleep of about 90 minutes is recommended for those people who simply do not get enough sleep at night. Since this is a complete sleep cycle, it can improve emotional memory and creativity, and also a good effect on mindfulness.
Remember that sleep is not a luxury, but a vital necessity, like water and food. But many people still deny themselves this and damage their own health.
Return your right to meet with a pillow in the afternoon. Throw away stereotypes about laziness, because you will have enough time for the day, if you are cheerful in the morning and in the afternoon.
Via AdMe.com & littlethings.com