Top fruits with the highest and lowest sugar content
Fruit (lat. Fructus - fruit) - a juicy edible fruit of a tree or shrub. Fruits are an important component of human food and many animals. In the Old Russian language the word “fruit” did not exist, it appeared only in 1705, this is a borrowing through Polish. fruct from lat. fructus; any fruits were called vegetables or vegetables.
“Fruit” is not a botanical term, but a household and household term. On the farm, edible plants and edible parts of plants are divided into fruits, vegetables, nuts, grains, etc. In the common sense, a berry is also a juicy fruit. The fruit differs from the berry mainly in size, in the process of eating it is not completely put into the mouth and is not taken with two fingers.
It is logical to assume that fruit sugar and sweeteners, which are added to products artificially, have different effects on health, and the latter, of course, are more harmful. But if you eat only fruits, this does not mean that you will protect your body from the negative effects of excessive doses of sugar.
To make it easier for you to figure out where there is more ❌ and where less ✔ , the editors have compiled a short guide to the level of sweets in the fruits you know, so as not to go over your diet cheat sheet the next time you bring a fruit basket to the table.
❌ Lots of sugar: lychee
A handful of these fruits contains as much as 29-30 grams of sugar, after which you will definitely not need refined tea.
But in the same quantity of lychee - about 136 milligrams of calcium, which fully meets the daily needs of your body.
✔ Little sugar: avocado
Most likely, an avocado is not the first fruit that comes to your mind, but here is some useful information about it: the whole fruit contains only 1 gram of sugar.
In addition, it contains a lot of healthy fats that will help to get enough, while not overeating.
❌ A lot of sugar: figs
Figs do not take sweets: in a handful of fruits - as much as 27 grams of sugar, which is approximately equal to the sugar content in chocolate bars.
On the other hand, unlike Mars-Sneakers, figs contain fiber and potassium that are beneficial for the body.
✔ Little sugar: cranberries
Yes, it is sour, and you can’t eat a lot of it.
But you don’t need much - just eat a handful of these berries to saturate the body with vitamins and not worry about an excess of sugar: only 4 grams in a handful.
❌ A lot of sugar: mango
It’s unlikely that you overeat mangoes, but in case you feel an acute shortage of this fruit in the body, say, 100 grams of pulp contains up to 25 grams of sugar.
Together with it - a third of the daily dose of vitamin A, so that, without having problems with high blood sugar, you can safely include it in the diet.
✔ Little sugar: raspberries
Probably, from childhood you remember this vile deception of nature: berries smell very sweet, and taste sour.
But fresh berries are all fiber and vitamins, so the rule applies here: everything that is not always tasty is often useful.
❌ Lots of sugar: sweet cherries
Seedless, one handful of ripe cherries contains about 18 grams of sugar.
It is not surprising that you cannot stop when you start eating these berries, but in vain: consider that at this moment you are devouring sweets one after another.
✔ Little sugar: blackberry
7 grams of sugar per handful is no reason to worry about the imbalance of sugar in the body, so you can safely eat blackberries.
The only thing that can prevent you from doing this is that it costs a lot.
❌ A lot of sugar: grapes
Both white and red grape varieties contain up to 15 grams of sugar per bunch.
In addition, red varieties are rich in antioxidants, among which the most important is resveratrol.
It helps normalize heart rate, slows down the aging of cells, and can even protect against cancer.
✔ Little sugar: strawberries
Strawberries are about the same story as raspberries: it smells sweet, but it tastes rather sour.
Dietary fiber saturates the body, vitamin C, which in handfuls - 85 milligrams is good, and low sugar content (about 7 grams ) allows you to eat strawberries in almost unlimited quantities.
Via mhealth.ru & wiki