Top of fruit with the highest and lowest sugar
Fruit (lat. Fructus - fruit) - juicy edible fruit of a tree or shrub. Fruits are an important component of human food and many animals. In the old Russian language the word “fruit” did not exist, it appeared only in 1705, this borrowing through Polish. fruct from lat. fructus; any fruits were called vegetables or ovoshtami.
“Fruit” is not a botanical term, but a household and economic one. In the farm edible plants and edible parts of plants are divided into fruits, vegetables, nuts, cereals, etc. In the household sense, the berry is also a juicy fruit. A fruit differs from a berry mainly in size, in the process of eating it is not completely put in the mouth and not taken with two fingers.
It is logical to assume that fruit sugar and sweeteners that are added to products artificially affect health differently, and the latter, of course, are more harmful. But if you eat only fruit, it does not mean that you will protect your body from the negative effects of excessive doses of sugar.
To make it easier for you to find out where it is more than , and where it is less than ✔ , the editors gathered a brief guidebook on the level of sweetness in the fruits you know, so as not to go after the cheat sheet on the diet the next time the fruit basket is brought to the table.
❌ A lot of sugar: lychee
A handful of these fruits contain as much as 29-30 grams of sugar, after which for tea you will definitely not need refined sugar.
But in the same amount of litchi - about 136 milligrams of calcium, which fully satisfies the daily needs of your body.
✔ Low sugar: avocado
Most likely, avocado is not the very first fruit that comes to your mind, but here you have useful information about it: the whole fruit contains only 1 gram of sugar.
In addition, it has a lot of healthy fats that will help you to be full, while not overeating.
❌ A lot of sugar: figs
Figs sweets do not hold: in a handful of fruit - as much as 27 grams of sugar, which is approximately equal to the sugar content in chocolate bars.
On the other hand, unlike Mars sneakers, figs contain fiber and potassium useful for the body.
✔ Low sugar: cranberries
Yes, it is sour, and you will not eat much of it.
But you don’t need much - just eat a handful of these berries in order to saturate the body with vitamins and not worry about an excess of sugar: only 4 grams in a handful.
❌ A lot of sugar: mango
It is unlikely that you overeat mangoes, but in the event that you feel an acute shortage of this fruit in the body, say - 100 grams of pulp contains up to 25 grams of sugar.
Together with him - a third of the daily dose of vitamin A, so that, without having problems with elevated blood sugar levels, you can safely include it in the diet.
✔ Low sugar: raspberry
Perhaps you remember this sneaky deception of nature since childhood: berries smell very sweet, and the taste is sour.
But fresh berries are completely fiber and vitamins, so the rule here is: everything that is not always tasty is often beneficial.
❌ A lot of sugar: sweet cherry
Seedless, in one handful of ripe sweet cherry contains about 18 grams of sugar.
It is not surprising that you can not stop when you start to eat these berries, but in vain: consider that at this moment you devour one by one candy.
✔ Low sugar: blackberry
7 grams of sugar per handful is not a reason to worry about an imbalance of sugar in the body, so you can safely eat blackberries.
The only thing that can prevent you from this is that it is expensive.
❌ A lot of sugar: grapes
Both white and red grapes contain up to 15 grams of sugar per bunch.
In addition, red varieties are rich in antioxidants, among which the most important is resveratrol.
It helps normalize heart rhythm, slows cell aging, and can even protect against cancer.
✔ Low sugar: strawberries
With strawberries about the same story as with raspberries: it smells sweet, but the taste is rather sour.
Dietary fiber saturates the body, vitamin C, which in a handful - 85 milligrams is beneficial, and low sugar content (about 7 grams ) allows strawberries to be consumed in almost unlimited quantities.
Via mhealth.ru & wiki