Things you CAN’t do after training
Physical exercises - elementary movements, motor actions composed of them and their complexes, systematized for the purposes of physical development. Physical exercises were formed on the basis of movements and actions borrowed from human labor, domestic, military activities (running, walking, jumping, throwing, weight lifting, swimming, etc.) and organizationally and methodically took the form of gymnastics, athletics and weight lifting, moving and sports games, sports tourism, etc. Various combinations and systems of physical exercises make up the content of sports, are included in physical education programs in various educational institutions.
Sports training is a process of sports development driven by scientific, especially pedagogical, principles, the purpose of which (process) is to systematically and systematically influence the athlete’s capabilities and preparedness to achieve high and record results in any sport or its kind.
You have finished the training, you feel just fine and are ready to leave the gym and do the usual things. But do not rush! Post-workout activities are just as important as the workout itself! We will talk about how to properly spend time after training and those things that absolutely can not be done after training.
Do not let yourself "cool down"
After training, whether it is power or cardio, you must always take at least 5 minutes to walk around the gym or room at a slow pace if you exercise at home, and restore breathing and normalize heart rate. So you are guaranteed to feel good after a workout and get rid of the feeling of “cottony” legs.
Do not stretch your muscles
After training, you must perform stretching exercises. So you will help the muscles recover and get rid of feces in the future. In addition, stretching allows the muscle to grow faster.
Do not eat after training
Even if you want to lose weight, the decision is not to eat the wrong time for a long time after training. The body will still take its toll later. After training, you need to restore energy. Therefore, after 1.5-2 hours after class, you must eat foods rich in protein and light carbohydrates. For example, chicken breast with vegetable salad.
Low fluid intake
Before, during and after training, you need to drink purified water. Water balance is important for achieving results from training and health. On average, you need to drink 1.5-2 liters of water per day.
If you rub your eyes or wipe your face with your hands after exercise, you can bring in bacteria and get sick or cause skin rashes. Imagine how many people used to train you before, so sports equipment cannot boast of cleanliness and sterility. The first thing to do after a workout is to wash your hands and wash your face.
Do not record your progress
Tracking your workout results is very important for motivation and progress. Record what you did in training and analyze the data. If you did 20 push-ups this month, do the next 25!
Long walk in sportswear
Your form may be very convenient and you feel comfortable in it, but remember that if you walk in it for a long time, you can “pick up” the fungus or acne will appear. Therefore, if you want to stay healthy, it is better to change clothes.
Don't get enough sleep
After training, you need to have a good rest. Healthy sleep is a guarantee that muscles will recover and your body will grow stronger.
Via fitnessi.ru & wiki