Things that can not be done after a workout
Physical exercises are elementary movements composed of motor actions and their complexes, systematized for the purposes of physical development. Physical exercises were formed on the basis of movements and actions borrowed from the labor, everyday, military activities of man (running, walking, jumping, throwing, lifting weights, swimming, etc.) and organizationally methodical took the form of gymnastics, light and weightlifting, and sports games, sports tourism, etc. Various combinations and systems of physical exercises make up the content of sports, are part of the physical education programs in various educational institutions.
Sport training is a process of sports improvement guided by scientific, especially pedagogical principles, whose goal (process) is through systematic and systematic influence on the athlete's capabilities and preparedness to lead him to high and record results in any sport or its variety.
You have run out of training, you feel just fine and are ready to leave the gym and do the usual things. But do not rush! Performed actions after training are just as important as training itself! We will talk about how to properly spend time after training and those things that you absolutely can not do after a workout.
Do not let yourself "cool down"
After training, no matter power or cardio, it is necessary to allocate a minimum of 5 minutes for walking at a slow pace around the room or room, if you are training at home, and to restore breathing and normalize the heart rhythm. So you will be guaranteed to feel after training well and get rid of the feeling of "cotton" legs.
Do not stretch the muscles
After training, you must perform stretching exercises. So you will help the muscles to recover and get rid of the shingles in the future. In addition, stretching allows the muscle to grow faster.
Do not eat after exercise
Even if you want to lose weight, the decision is not a long time after training is wrong. The organism will still take it later. After training, you need to restore energy. Therefore, 1.5-2 hours after the session, you must eat food that is rich in protein and light carbohydrates. For example, chicken breast with vegetable salad.
Insufficient fluid intake
Before, during and after training, you should drink purified water. Water balance is important for achieving results from training and health. On average, you need to drink 1.5-2 liters of water per day.
Touching the face
If you rub your eyes or wipe your face with your hands after classes, you can bring the bacteria and get sick or cause skin rashes. Imagine how many people before you were engaged in simulators, so sports equipment can not boast of cleanliness and sterility. The first thing to do after a workout is washing your hands and washing your face.
Do not record your progress
Tracking the results of training is very important for motivation and progress. Write down what you did in the workout and analyze the data. If this month you did 20 push-ups, do the next 25!
Long walk in sportswear
Maybe your form is very comfortable and you feel comfortable in it, but remember that if you walk in it for a long time, you can "pick up" the fungus or have acne. So if you want to stay healthy, it's better to change your clothes.
Do not get enough sleep
After training, you need a good rest. A healthy sleep is the guarantee that the muscles will recover, and the body will get stronger.
Via fitnessi.ru & wiki