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Effective yoga poses for beautiful and elastic breasts

Йога для красивой и упругой груди

Yoga (dev.) - a concept in Indian culture, in the broad sense, meaning a combination of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at managing the mental and physiological functions of the body in order to achieve an individual elevated spiritual and mental state. In a narrower sense, yoga is one of the six Orthodox schools (darshan) of Hindu philosophy.

Most girls are dissatisfied with the shape, size, elasticity of their breasts, because of which complexes appear and they feel insecure and shy to wear things with a neckline. This is especially offensive when lush beauty in bright swimsuits or tops are smiling from the covers of magazines.

We in the editorial office of Shram.kiev.ua are confident that everyone can simulate the body of their dreams. We have collected the most effective yoga poses that will not only improve the shape of the chest and increase the volume of the lungs, but also help you feel the strength and vigor and health.

Warrior pose

Йога для красивой и упругой груди

Virabhadrasana , or a warrior posture, will allow you not only to feel your strength, but also help to expand the cavity of the chest, giving it elasticity and mobility.

How to perform:

  1. Spread your legs wide, parallel to each other.
  2. Turn the left foot 90 degrees to the left, and turn the right foot inside. Exhale and bend your left knee.
  3. The right leg should be straight. Raise your arms to the shoulders. Turn your head to the left, the look is directed to the brush.
  4. After 7–10 cycles, repeat everything to the right.

Triangle Pose

Йога для красивой и упругой груди

Trikosana , or the posture of the triangle, liberates and strengthens the chest, stretches the spine and improves blood circulation.

How to perform:

  1. Spread your legs wide, turn your left 90 degrees, and your right by 15.
  2. Use your left hand to reach the ankle of your leg (after a while you will be able to lay your palm flat on the floor), and with your right hand stretch upward so that both hands form a straight line. Make sure your knees and spine do not bend.
  3. Turn your face up and look at the fingers of your outstretched hand. Repeat the exercise in the other direction.

Cobra pose

Йога для красивой и упругой груди

Bhujangasana , or Cobra pose, helps to increase lung volume, stretch the chest muscles, strengthens the abdominal muscles and forms the correct posture.

How to perform:

  1. Lie on your stomach and take a deep breath. Slowly lift the upper part of the body, at the same time, press the lower part of the body to the floor. Keep balance on your feet and hands.
  2. Head up and look up.
  3. Slowly exhale and sink to the starting position. With each repetition, try to increase the time spent in the pose.

Bow pose

Йога для красивой и упругой груди

Dhanurasana , or the bow pose, is recommended for anyone who suffers from back pain. Exercise allows you to stretch all parts of the spine and give a beautiful breast shape.

How to perform:

  1. Lie on your stomach. As you exhale, bend your knees and lift towards the head. Try to wrap your hands around your ankles.
  2. Now slowly exhale and slowly pull the legs and arms up as far as possible. Your hips and chest should lift off the ground, balance on your stomach.
  3. Try to stay in this position for 30 seconds.

Bridge pose

Йога для красивой и упругой груди

Chakrasana , or the posture of the bridge, allows you to stretch the chest, spine and neck, reduces fatigue and relieves headache.

How to perform:

  1. Lie on your back and place your legs a little wider than your shoulders, pull them as close to your buttocks as possible.
  2. Put your hands behind your head in your palm so that your fingers are turned to the buttocks. As you exhale, lift your chest and hips as high as possible.
  3. Try to straighten your arms as much as possible. Hold this pose for 30 seconds.

Headstand pose

Йога для красивой и упругой груди

Salamba shirshasana , or headstand posture, is effective for ligaments and muscles of the spine and chest. It improves breathing and blood circulation. Exercise is designed for experienced yogis.

How to perform:

  1. Get on your knees and place your forearms on the floor. Chain your fingers in a bowl. Place the crown on the mat in such a way that the back of the head lies in the cup from the hands.
  2. Bend your knees. Exhale and lift the legs off the floor.
  3. Straighten your legs. Stay in this position from 30 seconds to 2 minutes depending on your capabilities.

Camel Pose

Йога для красивой и упругой груди

Ushtrasana , or the pose of a camel, effectively relieves pain in the spine, increases the volume of the lungs and strengthens the chest.

How to perform:

  1. Get on your knees, put your legs together.
  2. Slowly bend back and put your hands on your heels. Bend the spine and stretch the ribs. The head must reach to the floor.
  3. After 30 seconds, return to the starting position.

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