This page has been robot translated, sorry for typos if any. Original content here.

Effective Yoga Poses for a Beautiful and Firm Chest

Йога для красивой и упругой груди

Yoga (maidens) is a concept in Indian culture, in the broad sense meaning a combination of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at controlling the mental and physiological functions of the body in order to achieve an individual an elevated spiritual and mental state. In a narrower sense, yoga is one of the six orthodox schools (darshan) of the philosophy of Hinduism.

Most girls are unhappy with the shape, size, elasticity of their breasts, which is why complexes appear and they feel insecure and are embarrassed to wear things with the neckline. This is especially offensive when lush-breasted beauties in bright swimsuits or topics are smiling from the covers of magazines.

We at the editorial board of Shram.kiev.ua are sure that everyone can model the body of their dreams. We have collected the most effective yoga poses, which will not only improve the shape of the breast and increase the volume of the lungs, but also help to feel the strength and vitality and health in ourselves.

Warrior pose

Йога для красивой и упругой груди

Virabhadrasana , or the pose of a warrior, will not only allow you to feel your strength, but will also help expand the chest cavity, give it elasticity and mobility.

How to perform:

  1. Spread your legs wide, parallel to each other.
  2. Turn the left foot 90 degrees to the left, and turn the right foot inward. Exhale and bend your left leg at the knee.
  3. The right leg should be straight. Raise your arms to the sides to the shoulder line. Turn your head to the left, the look is directed to the brush.
  4. After 7-10 cycles, repeat everything to the right.

Triangle pose

Йога для красивой и упругой груди

Tricosana , or the pose of the triangle, liberates and strengthens the chest, stretches the spine and improves blood circulation.

How to perform:

  1. Spread your legs wide, turn the left 90 degrees, and the right 15.
  2. With your left hand, reach the ankle of your foot (after a while you can put your palm flat on the floor), and stretch your right so that both hands form a straight line. Make sure that your knees and spine do not bend.
  3. Turn your face up and look at the fingers of an outstretched hand. Repeat the exercise the other way.

Cobra pose

Йога для красивой и упругой груди

Bhujangasana , or the cobra pose, helps to increase lung capacity, stretch the muscles of the chest, strengthens the muscles of the abdominals and forms a correct posture.

How to perform:

  1. Lie on your stomach and take a deep breath. Slowly raise your upper torso while pressing the lower torso to the floor. Keep your legs and arms balanced.
  2. Raise your head and look up.
  3. Exhale slowly and lower to the starting position. With each repetition, try to increase the time spent in the pose.

Onion pose

Йога для красивой и упругой груди

Dhanurasana , or the bow pose, is recommended for anyone who suffers from back pain. Exercise allows you to stretch all parts of the spine and give a beautiful chest shape.

How to perform:

  1. Lie on your stomach. As you exhale, bend your knees and lift toward your head. Try to wrap your arms around your ankles.
  2. Now exhale slowly and slowly pull your legs and arms up as far as possible. Your hips and chest should lift off the ground, balance on your stomach.
  3. Try to stay in this position for 30 seconds.

Bridge pose

Йога для красивой и упругой груди

Chakrasana , or the pose of the bridge, allows you to stretch your chest, spine and neck, reduces fatigue and relieves headaches.

How to perform:

  1. Lie on your back and spread your legs slightly wider than your shoulders, pull them as close to the buttocks as possible.
  2. Place your hands behind your head in the palm of your hand so that your fingers are turned toward your buttocks. As you exhale, lift your chest and hips as high as possible.
  3. Try to straighten your arms as much as possible. Hold this pose for 30 seconds.

Headstand pose

Йога для красивой и упругой груди

Salamba shirshasana , or headstand posture, is effective for ligaments and muscles of the spine and chest. It improves breathing and blood circulation. The exercise is for experienced yogis.

How to perform:

  1. Kneel and place your forearms on the floor. Grip your fingers in the shape of a bowl. Place the crown on the mat so that the back of the head is in the bowl of hands.
  2. Bend your knees. Exhale and tear your feet off the floor.
  3. Straighten your legs. Be in this position from 30 seconds to 2 minutes, depending on your capabilities.

Camel Pose

Йога для красивой и упругой груди

Ushtrasana , or the pose of a camel, effectively relieves pain in the spine, increases lung capacity and strengthens the chest.

How to perform:

  1. Get on your knees, put your legs together.
  2. Bend back slowly and place your hands on your heels. Bend the spine and stretch the ribs. The head should reach the floor.
  3. After 30 seconds, return to the starting position.

Via stylecraze.com & wiki