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Tips for men about sex in 20-40-50 years (and not just men)

Советы мужчинам о сексе в 20-40-50 лет (и не только мужикам)

If you relax, then enjoy and give pleasure to men can to old age.

It is important to only treat this as anxiously as in young years, when, as they thought, nothing more important than intimate relationships in life is ...


She is:

Resides between the dream of a beautiful prince in an appropriate interior and reality: parents can return from minute to minute, the back seat of a friend's father's car and all that ... Women at this age are quite willing to make love and are also quite willing to take care of their partner's pleasure .

True, unlike their peer-minded peers, they are much better able to hide their own desires. In addition, the girl is now at a fork in the road leading to great sex. And yet not determined which of them quickly and reliably leads to orgasm. Therefore, everything does not always turn out as it should be, but ... This is a great incentive to experiment in plenty ...

Hormones, hormones, how many! If you believe sex surveys for men ages 20 to 30, 25% of them changed from 5 to 10 partners during the reporting period, and another 10% changed to more than 20. In short, you feel like a sex giant. And not without reason. Erections are full, frequent and timely (and sometimes not at the right time - and at the most inappropriate moment). What more could you want? Well, except to be able to control ejaculation, to stretch the pleasure. When this really want.

Plan for two five-year plans
The problem is to use booming sex energy for peaceful purposes. Well, that is ... in general, so that the quantity gradually develops into quality. And in this case, we have some useful tips for you.

Do not hurry
What is the intrigue? The fact that you are not like everyone else. Do not pull her into bed after the first date (even better after the second). And you can even, in order of diversity, allow yourself to just somehow gently cuddle with her on the couch by the TV. It is like girls. Thus, you give them the opportunity to personally verify that not all men are lustful males.

Don't get stuck
If you intend to achieve her orgasm at any cost - cool your ardor. You can memorize a million of the most sophisticated techniques from manuals on sexology. And even bring them to life. But do not be surprised if the result of your efforts is a shameful zero. In fact, in this innocent age, the young lady wants caress, gentle touches and kisses. It is these simple manipulations that contribute to her maximum emancipation, make her more sensual, bold and ready ... for your joint experiments in search of her orgasm.

Have lasted have lasted charm
A little practice hasn't hurt anyone yet . Just do not go crazy. Quieter . If it works, great, if not, figs with it. Sometime next time ... But for greater efficiency, consider:

1. The main thing in this matter is the so-called PC-pubic (LC) muscles: the better they are developed, the more reliable the control. Finding them is easy - try interrupting the bladder emptying process. What you strained at the same time is the very muscles. Further, everything is simple: 20-25 sharp cuts of LK-muscles daily - and you are in excellent shape.

2. Foreplay is a great training ground for training your ejaculation. First, the degree of self-excitation is clearly tracked. And, secondly and thirdly, depending on this very degree, you can either test the performance of LC-muscles, or request a short time-out from your partner (if you do not have the strength to endure, but you want to continue).

Z. Change positions more often. Each new "combination" is a new sensation, plus additional training for useful, pleasant self-regulation.

Position on two five-year plans
Since optimum: both on the side - partner behind. The advantages are obvious - the maximum stimulation of all erogenous zones of the partner (her neck, back and buttocks in close contact with your lips, chest and abdomen) - on the one hand. On the other hand, her chest, belly and clitoris are within reach of your hands, which is very convenient.


She is:
The curve of her sex appetite is rapidly creeping up. And the more than thirty - the steeper the schedule. Why? No dependence on the hormonal level or other objective things, scientists have not yet caught.

Growing up. Career, money, stress. Testosterone levels are still high, but spontaneous erections are already in the past.
Plan for two five-year plans

With the biggest shortage - free time. Even if you are not married yet. And if you add family and parental responsibilities to this daily whirlwind ... Is it not up to sex here? What nonsense!

Full control over the situation, as well as ejaculation, plus a slightly damped desire to rush to each embrasure. In short, it's time for aerobatics - unhurried preludes with the maximum coverage of all erogenous zones. Her and yours . By the way, the best medicine for stress has not yet been invented by any physician in the world.

Strictly on schedule
If your daily schedule is so tight that the word "cling" is associated exclusively with a pillow, try to bring some orderliness into your sex life. Well, in the sense of Tuesday, for example, Thursday, Saturday and Sunday. Sex and order are incompatible ? Believe me, many people thought the same thing at first. Not yet found in this kind of high. That is confirmed by studies specifically conducted on this subject.

Position on two five-year plans
The position in which 75% of women of this age reach orgasm is unpretentious. You start in the missionary position - you are on top, face to face. Then you raise yourself on outstretched arms so that your groin rests on her genitals. Everything. It remains to relax the torso, take a short time out (so that it adapts itself to your weight) and give her the right to choose the optimal rhythm of movements.


She is:
Her sexuality knows no bounds. But now this is quite a scientific justification. The level of estrogen (female hormone) in her body drops. And the level of testosterone responsible for sex activity is increasing.

As one of the famous ones said : "The average age is when everything is so normal that it is somehow average." Out of nowhere there is a desire to buy a magazine with a half-naked blonde on the cover or video tape of similar content.

And it invigorates. And yet, somehow I do not want to face the truth. Namely, to recognize that obviously excess pork chops for obviously excess beer with vodka in the past had a regular cholesterol effect on the arteries supplying blood for erection. Yes, and testosterone levels are slowly declining.

Plan for two five-year plans
What is unpleasant in a mid-life crisis is that the search for new sensations and partners often deprives the most enjoyable one - sex with your girlfriend’s life. And all that was needed was to introduce a new dynamic into your old sexual relationships. So simple.

And here the conveyor?
The main enemy of sex at this age is routine. She is boredom. Well, what you should take on any social obligations? For example, at least three times to change the position during each sexual intercourse? Or, say, give up your favorite missionary position for six months?

This is not a trifle
What makes you think that something is really something, and you are guaranteed to have sex with your faithful girlfriend? She, by the way, got the exact same confidence from you. Result? As a rule - the complete absence of sex. And the further, the more complete.

What is the point?

Paradoxically, she again needs to be looked after. Well, that is, small testimonies of your love and tenderness: a phone call simply because you wanted to hear her voice again, flowers for no reason, courageous disregard of the broadcast of the match “Spartak” - “Dynamo” (Kiev) in the name of attentive listening to the list of problems about her relationship with colleagues, subordinates and superiors ... Just a gentle kiss without any purpose! And remember: in fact - this is not the little things. Why? Learn in bed.

Is it possible to refute the nonsense associated with the benefits of prolonged abstinence? If it is, it is only because it is during this period that any reduction in the rate of sexual relations inevitably leads to their fading. Even if both of you have already dealt with career stresses, the problems still have not diminished: growing children, aging parents and all that. Plus, health and strength are not the same ... In short, the ideal situation for sexual timeouts. Stop!

Pull yourself together. That is, do not neglect masturbation. Just take it as a warm-up before major competitions.

Without shrinkage
During this period, the partner may have problems with natural lubrication of the vagina. So it is good to get a good lubricant from an intim pharmacy . Just in case, we remind: petroleum jelly and fat creams are incompatible with a condom.

Position on two five-year plans
It's clear that 40 years is not 20 or even 33. Even if you are watching yourself. Home ambush - the so-called "robbery syndrome" in the pelvic region, when there is an outflow of blood from the penis to the legs. The result is unpleasant: weak erection and leg cramps. And now the good news: most often these troubles occur if you have sex for a long time in the missionary position. The conclusion is simple. Lie down on your back and teach her a small riding course. And let him jump.


She is:
The years go by. Well and, accordingly, are reflected. Climax - stop monthly, and with them, and mass production of estrogen. For some women , the desire to have sex may be lost, but, as a rule, only for those who have not shown any particular activity in this area before. For others, everything is just beginning: the absence of fear of getting pregnant contributes to the emancipation of the woman and, as a consequence, the increase in her sexual activity.

In fact, if you have previously worked nicely for the benefit of your own career, then by the age of 50 it is a good time to collect the fruits. The only thing that spoils the cloudless picture is a certain decrease in sexual possibilities. An erection is sometimes weakened or completely absent. The arteries that provide it are not the same.

However, the main enemy of sex at this age is your own brains. The more you think about the sad prospects for your sex future , the more likely it is that it will become. In fact, we must better monitor health, play sports and throw out all the complexes from the head.

Plan for two five-year plans and further
Have you become more modest in desires? By no means. This is exactly the age when quantity finally turns into quality. Your girlfriend, despite menopause, still needs attention, affection and romanticism. And to you ... Well, here the changes are minimal.

Patience and work
Do you, her flirtatious eyes and inviting smile are no longer sufficient grounds for your alertness. As a rule, at this age, to achieve a good erection is possible only with the help of direct stimulation of the genitals. Quite intense and long.

Not to finish
Do you remember how hard it was to learn how to control ejaculation? Now you can safely forget about it. The older you get, the harder it is to achieve ejaculation. It's time to learn to extract the maximum pleasure from the process, not particularly relying on the result.

Only without panic
If your sexual desires suddenly ceased to correspond to the possibilities, this does not mean that it is time to put an end to your sex life. As a rule, we are talking about temporary impotence. Perhaps you just too often overturn on a glass lately. Relax. And reduce your alcohol intake. If sex is not dead in your head, all is not lost. Potency is likely to recover.

Position on the next five years
The best erection is when your torso is upright. Further improvise yourself. The best position - the partner is turned back to you, and the breast lies on the bed. In this situation, on the one hand, there is maximum freedom of movement in the process of frictions , on the other - minimal physical exercise. Pole to this, the possibility of effective stimulation of the G-point partner.