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Tips for men about sex in 20-40-50 years (and not only for men)

Советы мужчинам о сексе в 20-40-50 лет (и не только мужикам)

If you relax, then men can have fun and give pleasure to a very old age.

It is only important to relate to this as reverently as in young years, when, as it seemed to them, nothing is more important than intimate relationships in life ...



It stays between the dream of a handsome prince in an appropriate interior and reality: parents can come back any minute, the back seat of a friend’s father’s car and all that ... Women at this age are quite willing to make love, and are also ready to take care of the pleasure of their partner .

True, unlike their emphatically worried peers, they are much better at hiding their own desires. In addition, the girl is now at a fork in the road leading to great sex. And she has not yet determined which of them quickly and reliably leads to orgasm. Therefore, not always everything turns out as we would like, but ... This is a great incentive to experiment freely ...

Hormones, how many hormones! If you believe sex surveys of men aged 20 to 30 years, 25% of them changed from 5 to 10 partners during the reporting period, and another 10% - more than 20. In short, you feel like a sex giant. And not without reason. Erections are full, frequent and timely (and sometimes not at the time - at the most inopportune moment). What more could you want? Well, perhaps to be able to control ejaculation in order to stretch the pleasure. When you really want it.

Two Five Year Plan
The problem is to use key- breaking sex energy for peaceful purposes. Well, that is ... in general, so that the quantity gradually develops into quality. And in this case, we have some useful tips for you.

Take your time
What is the intrigue? That you are not like everyone else. Do not pull her into the bunk after the first date (even better - after the second). And you can even, in order of variety, allow yourself to somehow just gently hug her on the couch by the TV. Girls like it. Thus, you give them the opportunity to personally verify that not all men are lustful males.

Do not go in cycles
If you intend to achieve her orgasm at any cost - cool your ardor. You can memorize the million most sophisticated techniques from sexology manuals. And even bring them to life. But do not be surprised if the result of your efforts is a shameful zero. In fact, at this innocent age, the young lady wants affection, gentle touches and kisses. It is these simple manipulations that contribute to her maximum emancipation, make her more sensual, bold and ready ... for your joint experiments in search of her orgasm.

Lasted, lasted charm
A little training has not harmed anyone. Just do not go crazy. Calmer . If it turns out - fine, if not - figs with it. Somehow next time ... But for greater efficiency, consider:

1. The main thing in this matter is the so-called pubic-coccygeal (LC) muscles: the better they are developed, the more reliable the control. Finding them is simple - try interrupting the process of emptying the bladder. What you strained at the same time are the very muscles. Then everything is simple: 20-25 sharp contractions of the LC muscles daily - and you are in great shape.

2. Foreplay - a great training ground for training your ejaculation. First, the degree of self-excitation is clearly monitored. And, secondly and thirdly, depending on this very degree, you can either test the effectiveness of the work of the LK muscles, or ask a partner for a short timeout (if you have no strength to endure, but want to continue).

Z. Change your position more often. Each new “combination” is a new sensation plus additional training for useful, pleasant self-regulation.

Position for two five-year periods
The best one: both on the side - the partner behind. The advantages are obvious - the maximum stimulation of all erogenous zones of the partner (her neck, back and buttocks in close contact with your lips, chest and stomach) - on the one hand. On the other hand, her breasts, belly and clitoris are within reach of your hands, which is very convenient.


The curve of her sex appetite is rapidly creeping up. And the more over thirty - the steeper the schedule. Why? Scientists have not yet caught any dependence on the hormonal level or other objective things.

Growing up. Career, money, stress. Testosterone levels are still high, but spontaneous erections are a thing of the past.
Two Five Year Plan

The biggest shortage is free time. Even if you are not married yet. And if you add family and parental responsibilities to this daily whirlwind ... Not up to sex here? What nonsense!

Full control over the situation, as well as ejaculation, plus a slightly subsided desire to rush into each embrasure. In short, it's time for aerobatics - leisurely preludes with the maximum coverage of all erogenous zones. Her and yours . By the way, the best medicine for stress has not yet been invented by any physician in the world.

Strictly scheduled
If your daily schedule is so tight that the word “snuggle” is associated exclusively with a pillow, try adding some order to your sex life. Well, in the sense of Tuesday, for example, Thursday, Saturday and Sunday. Are sex and order incompatible ? Believe me, a lot of people at first thought exactly the same. We have not yet found a peculiar buzz in this. As confirmed by specially conducted studies on this subject.

Position for two five-year periods
The position in which 75% of women of this age reach orgasm is unpretentious. You start in a missionary position - you are on top, face to face. Then rise on outstretched arms so that your groin rests on her genitals. All. It remains to relax the torso, take a short timeout (so that she adjusts herself to your weight) and give her the right to choose the optimal rhythm of movements herself.


Her sexuality knows no bounds. But now there is a scientific justification for this. The level of estrogen (female hormone) in her body drops. And the level of testosterone responsible for sex activity is increasing.

As one of the famous ones said : "Middle age is when everything is normal so much that it is somehow average." Out of nowhere, there is a desire to buy a magazine with a half-naked blonde on the cover or a video cassette of similar content.

And it invigorates. And yet, somehow I do not want to face the truth. Namely, to admit that obviously extra pork chops for obviously extra beer with vodka in the past had a natural cholesterol effect on arteries that supply blood for erection. And testosterone levels are slowly declining.

Two Five Year Plan
The most unpleasant thing in a midlife crisis is that the search for new sensations and partners often deprives the most pleasant thing - having sex with your girlfriend's life. And all that was needed was to introduce a new dynamic into your old sexual relationships. So simple.

And here is the conveyor?
The main enemy of sex at this age is routine. She is bored. Well, you should take on some kind of social commitment? For example, at least three times to change position during each sexual intercourse? Or, say, give up your favorite missionary position for six months?

These are not trifles
Why did you get that, really, what, and sex with a faithful friend of life is guaranteed to you? She, by the way, was infected with exactly the same confidence from you. Result? As a rule - a complete lack of sex. And the farther, the fuller.

What is the point?

Paradoxically, she again needs to be looked after. Well, that is petty evidence of your love and tenderness: a phone call simply because you wanted to hear her voice again, flowers for no reason, courageous neglect of the broadcast of the match “Spartak” - “Dynamo” (Kiev) in the name of listening to a list of problems about her relationship with colleagues, subordinates and bosses ... Yes, just a gentle kiss without any purpose! And remember: in reality, these are not trifles. Why? Find out in bed.

Is it worth refuting the stupidities associated with the benefits of prolonged abstinence? If it is, it is only because it was during this period that any decrease in the rate of sexual relations inevitably leads to their attenuation. Even if both of you have already sorted out career stresses, there are still no problems: growing children, aging parents and all that. Plus, health and strength are no longer the same ... In a word, the ideal situation for sexual timeouts. Stop!

Pull yourself together. That is, do not neglect masturbation. Just take it as a warm-up before major competitions.

No shrink
During this period, the partner may have problems with the natural lubrication of the vagina. So not bad to get a good lubricant from an intimate pharmacy . Just in case, we remind you: petroleum jelly and fatty creams are incompatible with a condom.

Position for two five-year periods
Clear business, 40 years is not 20 and not even 33. Even if you look after yourself. The main ambush is the so-called "robbery syndrome" in the pelvic region, when there is an outflow of blood from the penis to the legs. The result is unpleasant: weakened erection and leg cramps. And now the good news: most often these troubles arise if you have sex in a missionary position for a long time. The conclusion is simple. Lie down on your back and teach her a small riding course. And let yourself jump.


Years go by. Well and, accordingly, are reflected. Menopause - menstruation ceases, and with them the mass production of estrogen. Some women may lose their desire to have sex, but, as a rule, only those who have not previously been particularly active in this area. For others, everything is just beginning: the absence of fear of becoming pregnant contributes to the emancipation of a woman and, as a result, to an increase in her sexual activity.

In fact, if you had previously worked nicely for the benefit of your own career, then by the age of 50, it's a happy time to pick up the fruits. The only thing that spoils the cloudless picture is a slight decrease in sexual opportunities. An erection is sometimes weakened or completely absent. The arteries providing it are no longer the same.

However, the main enemy of sex at this age is your own brains. The more you think about the gloomy prospects of your sex future , the more likely it is to become that way. In fact, you need to better monitor your health, play sports and throw all the complexes out of your head.

Plan for two five-year periods and beyond
Have you become more modest in desires? Not at all. This is exactly the age when quantity finally goes into quality. Despite your menopause, your friend still needs attention, affection and romanticism. And to you ... Well, here the changes are minimal.

Patience and work
You , her flirty glance and inviting smile are no longer sufficient grounds for your combat readiness. As a rule, at this age, a good erection can be achieved only by direct stimulation of the genitals. Pretty intense and long lasting.

Not to the finish line
Do you remember how difficult it was to learn to control ejaculation? Now you can safely forget about it. The older you get, the more difficult it is to achieve ejaculation. It's time to learn how to get the most out of the process, not really counting on the result.

Only without panic
If your sexual desires suddenly ceased to correspond to the possibilities, this does not mean at all that it is time to put an end to your sex life. As a rule, we are talking about temporary impotence. Perhaps you just too often recently overturn on a glass. Relax. And cut back on your alcohol diet. If sex has not died in your head, far from everything is lost. Potency is likely to recover.

Position for further five-year periods
Optimum erection - when your torso is upright. Improvise yourself further. The best position - the partner is turned with her back to you, and lies on the bed with her chest. In this situation, on the one hand, maximum freedom of movement is ensured during frictions , and on the other, minimal physical activity. Pole to this, the ability to effectively stimulate the partner's G-point.