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5 necessary morning habits - take 5 minutes, and will bring many benefits!

5 нужных утренних привычек

A good day begins with a beautiful morning. Healthy morning habits will help you to feel better and improve your health. Healthy morning habits are the key to cheerfulness and well-being for the whole day. Doctors claim that compliance with these simple rules has a beneficial effect on the body and helps to improve health.

Today I will talk about five simple procedures that are performed in the morning after sleep. They will take you together for no more than 5 minutes, and there will be a lot of benefits for the body.

Well, as usual in everything - regularity is of the utmost importance. If you started to do something, we do it every day. Given regularity, as in other cases, small results will come in 3 months, and large ones in 3 years.

So, morning procedures. Of the ingredients you will need: lemon, clean unboiled water, honey, activated carbon, a solution of hydrogen peroxide and a fresh ostrich egg. As for the egg - a joke, but buy the rest, the benefit of money will not require a lot.

1. Tongue cleaning

Do you clean your teeth in the morning? I hope so. It is necessary to make a rule before this also clean the tongue. About this people have known since antiquity. Even Avicenna in the 10th century wrote about this procedure as one of the most important in his treatises, and Indian yogis did this long before that.

It’s best to clean up your tongue with such a special adaption (I don’t even know what to call it, the scraper is probably ideal if it is made of silver.

5 essential morning habits 5 essential morning habits

We take it and carefully, but carefully remove the entire plaque from the tongue from root to tip.

2. Drink a glass of warm water in the morning

The next important morning procedure is to drink a glass of warm water with a little lemon juice.

The procedure is simple. Take purified, unboiled (!) Water (bought, purified by freezing, or passed through a filter and left to stand for at least 8 hours), heat it to a warm state (it should not be hot, much less boiling water). Pour a full glass or cup. Cut and add a thin slice of lemon there or just squeeze a little lemon juice. Drink quickly in small sips at least 30 minutes before eating.

What is useful for fasting hot water?

  1. Water washes digestion waste, waste products and toxins from the gastrointestinal tract and prepares it for food intake. In general, the entire digestive system can be normalized.
  2. Metabolism improves, many problems associated with it (acne, acne, rashes) disappear.
  3. Water with lemon effectively cleanses the liver. Lemon juice stimulates the liver to release toxins, and water immediately removes them.
  4. Lemon juice contains many trace elements and vitamins (potassium, magnesium, calcium, phosphorus, sodium, iron, carotene-0.01 mg, vitamin B1 - 0.04 mg, vitamin B2 - 0.02 mg, vitamin B5 - 0.2 mg Vitamin Bb - 0.06 mg, Vitamin Bc - 9.0 mg, Vitamin C - 40-70.0 mg, Vitamin PP-0.1).

3. A spoon of honey before eating

Another good habit. About five minutes before breakfast, eat a teaspoon of honey and drink it with water. Prerequisite: honey must be good and natural (this is often a problem in the city, you can buy a lot of things that look like honey).

What does a spoon of honey give?

  1. Honey is a powerful source of vitamins and minerals, as well as a source of fructose and glucose, which well “charges the brain.”
  2. Honey has a powerful antiviral and antibacterial effect. And with constant rational use, it significantly increases immunity.
  3. Due to the presence of an ergogenic component in honey or the so-called element of increased efficiency, you increase your efficiency for the whole day.
  4. Honey is a well-known anti-aging agent. Beekeepers are usually distinguished by health and longevity.

4. Activated Carbon Tablet

After breakfast, you should drink 1 tablet of activated charcoal. In pre-Internet times, my first Teacher advised me to drink one such pill every day, saying that this is one of the rare safe medicines that collect all the garbage in the body.

Activated carbon is a universal absorbent capable of absorbing poisons, decay products of alcohol, toxins and toxins in the body and inhibiting their absorption in the blood. Coal itself is not absorbed and is not metabolized in the gastrointestinal tract. He comes out completely with feces.

The teacher did not recommend taking more than one tablet per day. Unless only in case of poisoning. I do this procedure not every day, but about once every two, three days.

5. Rinse your mouth with hydrogen peroxide solution.

After breakfast, I recommend rinsing your mouth with a solution of water with hydrogen peroxide. You need to buy peroxide solution in the pharmacy, it costs a penny, but there are many benefits from it!

Rinse: 10 drops of a 3% peroxide solution per 50 mg of clean unboiled water. It is not necessary to increase the proportion of peroxide, you can "burn" the mucous membrane.

What does it give?

  1. Prevention of dental diseases and gum disease. Who regularly does rinses with peroxide goes to the dentist mainly for preventive examinations only.
  2. After regular antiseptic treatment of the oral cavity, the "bad" bad breath is eliminated.
  3. The teeth are gradually whitened.

Here are such simple morning procedures, tested on their own experience. In general, my complex of morning procedures is significantly longer and lasts more than an hour. In addition to the simple recipes listed in the post, it also includes acupressure, contrast shower, joint gymnastics, Vietnamese yoga complex Zionghshin, Baitapkhi breathing complex, special exercises for the spine, and a complex of military practice Vincun. After all this, you get an excellent charge for the whole day. Thanks for your attention!

Posted by: Sergey Borodin