This page has been robot translated, sorry for typos if any. Original content here.

5 of the necessary morning habits - will take 5 minutes, and the benefits will bring a lot!

5 нужных утренних привычек

A good day begins with a beautiful morning. Useful morning habits will allow you to improve your health and strengthen your health. Healthy morning habits - a pledge of cheerfulness and perfect well-being for the whole day. Doctors say that compliance with these simple rules has a beneficial effect on the body and helps to strengthen health.

Today I will tell you about five simple procedures that are performed in the morning after sleep. They will take you together in no more than 5 minutes, and the benefits for the body will give a lot.

Well, as usual in everything - the most important is the regularity. If we started doing something, we do it every day. Provided regularity, as in other cases, small results will come in 3 months, and large - after 3 years.

So, morning procedures. From the ingredients you will need: lemon, pure unboiled water, honey, activated carbon, hydrogen peroxide solution and fresh ostrich egg. About the egg - a joke, but buy the rest, the benefit of money is not needed much.

1. Cleaning the tongue

Teeth in the morning we clean? I hope so. It is necessary to take as a rule before it to clean also language. People knew about this from antiquity. Avicenna also wrote about this procedure in the 10th century as one of the most important in his treatises, and Indian yogis did this long before that.

The best way to clean a language is to create such a special pre-set (I do not even know what to call a scraper, probably, ideally if it's made of silver.

5 essential morning habits 5 essential morning habits

Take it and carefully, but carefully remove the entire plaque from the tongue from the root to the tip.

2. Drink a glass of warm water in the morning.

The next important morning procedure will be drinking a glass of warm water with a small amount of lemon juice.

The procedure is simple. Take clean, unboiled (!) Water (bought, purified by frost, or passed through a filter and kept for at least 8 hours), heat it to a warm state (it should not be hot, and especially not boiling water). Pour a full glass or a cup. Cut and add there a thin slice of lemon or just squeezes a little lemon juice. Drink quickly in small sips at least 30 minutes before eating.

What is the use of hot water on an empty stomach?

  1. Water flushes the digestive waste, slag and toxins from the gastrointestinal tract and prepares it for food intake. In general, you can generally bring the whole digestive system back to normal.
  2. Improves metabolism, many of the problems associated with it (acne, acne, rashes) disappear.
  3. Water with lemon effectively cleanses the liver. Lemon juice stimulates the liver to release toxins, and water immediately displays them.
  4. In lemon juice, many microelements and vitamins (potassium, magnesium, calcium, phosphorus, sodium, iron, carotene-0.01 mg, vitamin B1 - 0.04 mg, vitamin B2 - 0.02 mg, vitamin B5 - 0.2 mg , vitamin Vb - 0.06 mg, vitamin B - 9.0 mg, vitamin C - 40-70.0 mg, vitamin PP-0.1).

3. A spoonful of honey before eating

Another useful habit. Minutes for five minutes before breakfast, eat a teaspoon of honey and drink it with water. Prerequisite: honey should be good and natural (this is often a problem in the city, you can buy a lot of things like honey).

What gives a spoon of honey?

  1. Honey is a powerful source of vitamins and trace elements, as well as a source of fructose and glucose, which "loads the brains" well.
  2. Honey has a powerful antiviral and antibacterial effect. And with constant rational use significantly increases immunity.
  3. Due to the presence in the honey of the ergogenic component or the so-called enhancement element, you increase your efficiency for the whole day.
  4. Honey is a known remedy for aging the body. Beekeepers are usually distinguished by health and longevity.

4. Activated Carbon Tablet

After breakfast, you should drink 1 tablet of activated charcoal. In pre-Internet times, my first Teacher advised me every day to drink one such pill, saying that this is one of the rare safe drugs that collect all the garbage in the body.

Activated carbon is a universal absorbent capable of absorbing poisons, alcohol breakdown products, slags and toxins in the body and preventing their absorption into the blood. Coal itself is not absorbed and is not metabolized in the gastrointestinal tract. It completely comes out with feces.

More than one tablet a day Teacher did not recommend eating. Is that only with poisoning. I do this procedure not every day, but about once every two, three days.

5. Rinse mouth with hydrogen peroxide solution

After breakfast I recommend rinsing your mouth with a solution of water with hydrogen peroxide. You need to buy a peroxide solution in the pharmacy, it costs a penny, but it's a lot of use!

Rinse solution: 10 drops of 3% peroxide solution for 50 mg of pure unboiled water. Increase the proportion of peroxide is not needed, you can "burn" the mucous membrane.

What does it give?

  1. Prophylaxis of dental diseases and gum disease. Who regularly rinses with peroxide goes to the dentist basically only for preventive examinations.
  2. After a regular antiseptic treatment of the oral cavity, a "bad" odor from the mouth is eliminated.
  3. Teeth are gradually bleached.

Here such simple simple procedures, checked up on own experience. In general, my complex of morning procedures is much longer and lasts more than an hour. In addition to the simple recipes listed in the post, there are also acupressure, contrast shower, joint gymnastics, Vietnamese yoga complex Ziongshin, Baitapkha breathing complex, special exercises for the spine, complex of combat practice Wingchun. After all this, you get an excellent charge for the whole day. Thank you for attention!

Author: Sergey Borodin