This page has been robot translated, sorry for typos if any. Original content here.

5 necessary morning habits - take 5 minutes, and the benefits will bring a lot!

5 нужных утренних привычек

A good day begins with a beautiful morning. Useful morning habits will allow you to improve your health and strengthen your health. Healthy morning habits - a pledge of vitality and good health for the whole day. Doctors claim that the observance of these simple rules has a beneficial effect on the body and helps improve health.

Today I will talk about five simple procedures that are performed in the morning after sleep. They will take you in the aggregate not more than 5 minutes, and they will give quite a lot of benefits to the body.

Well, as usual in everything - regularity is of paramount importance. If you started doing something - we do it every day. Subject to regularity, as in other cases, small results will come in 3 months, and large results in 3 years.

So, morning procedures. From the ingredients you need: lemon, pure unboiled water, honey, activated carbon, hydrogen peroxide solution and a fresh ostrich egg. As for an egg, it’s a joke, but buy the rest, since you don’t need much money.

1. Cleaning the tongue

Are teeth cleaned in the morning? I hope so. We must make it a rule to brush your tongue before this. This people knew from antiquity. Even in the 10th century Avicenna wrote about this procedure as one of the most important in his treatises, and Indian yogis did this long before.

It is best to get such a similar special tool for cleaning the tongue (I don’t even know what to call it, the scraper is probably perfect if it is made of silver.

5 necessary morning habits 5 necessary morning habits

We take it and carefully, but carefully remove all the plaque from the tongue from the root to the tip.

2. Drink a glass of warm water in the morning

The next important morning procedure is to drink a glass of warm water with a small amount of lemon juice.

The procedure is simple. You take purified, unboiled (!) Water (bought, purified by freezing, or passed through a filter and settled for at least 8 hours), heat it up to a warm state (it should not be hot and certainly not boiling). Pour a full glass or cup. Cut off and add a thin slice of lemon to it, or simply squeeze out some lemon juice. Drink fast sips at least 30 minutes before meals.

What is hot water useful on an empty stomach?

  1. Water washes away digestive waste, slags and toxins from the gastrointestinal tract and prepares it for meals. In general, it is generally possible to normalize the entire digestive system.
  2. The metabolism improves, many problems associated with it disappear (acne, acne, rashes).
  3. Water with lemon effectively cleans the liver. Lemon juice stimulates the liver to release toxins, and water immediately removes them.
  4. Lemon juice contains many trace elements and vitamins (potassium, magnesium, calcium, phosphorus, sodium, iron, carotene-0.01 mg, vitamin B1 - 0.04 mg, vitamin B2 - 0.02 mg, vitamin B5 - 0.2 mg , vitamin Wb - 0.06 mg, vitamin B - 9.0 mg, vitamin C - 40-70.0 mg, vitamin PP-0.1).

3. A spoon of honey before eating

Another good habit. Five minutes before breakfast, eat a teaspoon of honey and drink down with water. Prerequisite: honey must be good and natural (this is often a problem in the city, you can buy a lot of things like honey).

What gives a spoon of honey?

  1. Honey is a powerful source of vitamins and microelements, as well as a source of fructose and glucose, which “charges the brain” well.
  2. Honey has a powerful antiviral and antibacterial effects. And with constant rational use significantly improves the immune system.
  3. Due to the presence of the ergogenic component in the honey or the so-called element of improving performance, you increase your performance all day.
  4. Honey is a known remedy for aging the body. Beekeepers are usually distinguished by health and longevity.

4. Activated carbon tablet

After breakfast you should drink 1 tablet of activated carbon. In the pre-Internet times, my first Teacher advised me to drink one such pill every day, saying that it was one of the rare safe medicines that collected all the garbage in my body.

Activated carbon is a universal absorbent capable of absorbing poisons, alcohol decomposition products, slags and toxins in the body and prevent their absorption into the blood. Coal itself is not absorbed and is not metabolized in the gastrointestinal tract. It goes completely with feces.

Teacher did not recommend to use more than one tablet per day. Is that only with poisoning. I do this procedure not every day, but about once every two, three days.

5. Rinse your mouth with hydrogen peroxide solution.

After breakfast, I recommend rinsing your mouth with a solution of water with hydrogen peroxide. You need to buy a peroxide solution in a pharmacy, it costs a penny, but there are a lot of benefits from it!

Rinse solution: 10 drops of a 3% peroxide solution per 50 mg of unboiled water. You do not need to increase the proportion of peroxide, you can "burn" the mucous.

What does this give?

  1. Prevention of dental diseases and gum disease. Who regularly does rinses with peroxide goes to the dentist mainly only for preventive examinations.
  2. After regular antiseptic treatment of the oral cavity, the “bad” breath is eliminated.
  3. Teeth gradually bleached.

Here are some simple morning procedures, tested on their own experience. In general, my complex of morning procedures is significantly longer and lasts more than an hour. In addition to the simple recipes listed in the post, it also includes acupressure, contrasting douche, articular gymnastics, Vietnamese yoga complex Ziongshin, Baitkhi breathing complex, special exercises for the spine, and Vinchun combat practice complex. After all this, you get an excellent charge all day. Thanks for attention!

Author: Sergey Borodin