Scientists have found the best tune to relieve stress (VIDEO)
Stress (from the English stress - load, tension; state of increased tension) - a set of non-specific adaptive (normal) reactions of the body to the effects of various adverse stress factors (physical or psychological) that disrupt its homeostasis, as well as the corresponding state of the body’s nervous system (or organism as a whole). In medicine, physiology, psychology, positive (eustress) and negative (distress) forms of stress are distinguished. By the nature of the effect, neuropsychic, thermal or cold (temperature), light, starvation and other stresses (radiation, etc.) are distinguished. Whatever the stress, “good” or “bad”, emotional or physical (or both at the same time), its effect on the body has common nonspecific features.
You probably didn’t even know that music can be a good way to overcome stress. A group of neuroscientists from Mindlab International conducted a study and discovered a unique melody that can overcome stress by as much as 65%. It’s enough to relax and just listen to beautiful music.
Marconi Union - Weightless (Official Video)
So, the participants in the experiment listened to different compositions, and scientists studied the level of their anxiety. So, after listening to the song “Weightless” Marconi Union, the level decreased by 65%!
For information, this melody was created with sound therapists in order to achieve complete harmony of rhythm and bass lines.
According to neuroscientists, this sound evens out the pulse, lowers blood pressure and levels of cortisol (stress hormone), which positively affects your well-being.
Via eizvestia.com & wiki