Scientists have found the best melody for stress relief (VIDEO)
Stress (from the English. Stress - load, tension; state of increased tension) - a set of nonspecific adaptive (normal) reactions of the body to the effects of various adverse factors — stressors (physical or psychological) that violate its homeostasis, as well as the corresponding state of the nervous system of the body (or organism as a whole). In medicine, physiology, psychology, there are positive (eustress) and negative (distress) forms of stress. By the nature of the impact, they emit neuropsychic, thermal, or cold (temperature), light, starvation, and other stresses (radiation, etc.). Whatever the stress, “good” or “bad”, emotional or physical (or both), its effect on the body has common non-specific features.
You probably did not even know that music can be a good way to overcome stress. A group of neuroscientists from Mindlab International conducted a study and discovered a unique melody that can overcome stress by as much as 65%. Enough to relax and just listen to beautiful music.
Marconi Union - Weightless (Official Video)
Thus, the experiment participants listened to different compositions, and scientists studied their level of anxiety. So, after listening to the “Weightless” Marconi Union composition, the level dropped by 65%!
For your information, this melody was created with sound therapists in order to achieve complete harmony of rhythm and bass lines.
According to neuroscientists, this sound levels out the pulse, lowers blood pressure and cortisol levels (stress hormone), which has a positive effect on your well-being.
Via eizvestia.com & wiki