Change the water intake time ... this is very important. Information from a cardiologist!
Drinking water is water that is intended for daily unlimited and safe consumption by humans and other living things. The main difference from table and mineral waters is the reduced salt content (dry residue), as well as the existence of existing standards for the overall composition and properties (SanPiN 184.108.40.2064-01 - for centralized water supply systems and SanPiN 220.127.116.116-02 - for waters packaged in the tank).
Water from many freshwater sources is unsuitable for drinking by people, as it can serve as a source of spreading diseases or cause long-term health problems if it does not meet certain water quality standards. Water that does not harm human health and meets the requirements of current quality standards is called drinking water. If necessary, the water meets sanitary and epidemiological standards, it is cleaned or, officially speaking, “prepared” with the help of water treatment plants.
Drinking mode - the most rational order of water consumption during the day, which determines its volume and frequency, as well as the chemical composition and physical properties of liquids taken into account, taking into account the type of human activity, environmental climatic conditions and the state of the body. Proper drinking regime provides a normal water-salt metabolism, creates favorable conditions for the life of the organism.
Sometimes random information can save lives, so it is always better to learn something new than to miss, because it concerns the health that needs to be protected. In this article we will talk about how drunk water affects the overall condition of the body, including what happens if you take a glass or two of water at a certain time. Read and you will be surprised, because not many people know this information.
Why do people often have excessive urination at night? The answer from a cardiologist - gravity holds water in the lower part of your body when you are in an upright position, usually during the day, your legs swell. When you lie down and the lower body (legs, etc.) is level with the kidneys, this is what causes the kidneys to remove water, because it is easier. This is due to the subsequent statement!
I knew earlier that we needed a minimum of water to help the body flush toxins from our body. But what I heard was news to me.
Drinking water at a certain time maximizes its effectiveness in the body!
n 2 glasses of water after waking up - contributes to the activation of internal organs;
n 1 glass of water 30 minutes before meals - promotes digestion ;
n 1 glass of water before taking a bath - helps to lower blood pressure;
n 1 glass of water before going to bed - avoids a stroke or a heart attack.
n Water during sleep can prevent nightly cramps in the legs. Leg muscles seek hydration when cramping and waking us up.
The cardiologist said that if every person tells about 10 more people, probably no life can be saved!