What foods should not be eaten on an empty stomach?
Everyone knows that Breakfast is the most important food!
In the morning we eat, but just not always what we need ...
Most often, baking causes apathy, citrus fruits cause gastritis, and coffee with milk causes kidney stones.
And all because we do not eat these foods properly.
They contribute to the production of gastric gases, the stomach swells, which, you know, is not very pleasant.
Therefore, on an empty stomach, any yeast baking is evil.
What is its meaning? Using the beneficial bacteria it contains, yogurt help digest food. And if all these necessary little things get into the body before eating, then they will simply be absorbed by aggressive gastric juice, and there will be no use.
That is, fasting yogurt is not that harmful - it is simply useless. It must be eaten after eating.
When caffeine enters the gastric mucosa, it begins to tease it. In response, she produces gastric juice, and if it is not fed with other food, then it “gets angry”, behaves aggressively and begins to corrode the mucous membrane, and therefore after a while you can wait for the guest in the form of gastritis. In addition, caffeine irritates the gallbladder. He contracts, throws out a portion of bile, which is needed in order to help food digest. If she has nothing to digest, she starts sadly wandering around the body idle.
We also upset those who believe that the effect of coffee can be softened with milk. The fact is that astringents, which are found in coffee and tea, bind to milk proteins and form almost insoluble compounds, which are deposited by kidney stones.
And all foods like sweets or sweet fruits like a banana. Sugar is instantly absorbed by the body and irritates the pancreas. In response to this, she begins to produce insulin.
Blood sugar levels drop instantly, which is why we experience apathy and fatigue instead of being vigorous and full of strength.
They contain a lot of acid, which enthusiastically attacks the mucous membrane of the stomach, slowly corroding it. If you have no stomach problems, you do not experience heartburn after eating sour, then this advice can be neglected.
But if there is gastritis with increased acidity of the stomach, an ulcer and other problems with the gastrointestinal tract, then it is better to refrain from citrus and fresh juices.
Our ancestors said: "A pear for an organism is poison in the morning and a rose in the evening." The fact is that in pears there is a lot of rough fiber, which injures the delicate mucous membranes of the digestive system.
Pears with a very dense texture are especially dangerous: fiber is especially rich in them.
It is full of indigestible fibers that slow down the motility of the stomach and intestines - the case when they say that "the stomach is standing."
Especially a lot of such fibers in highly astringent persimmons.
It, as well as other burning spices, acts on the principle of caffeine, irritating the mucous membranes and gall bladder.
They constrict the vessels of the stomach. Because of this, blood circulation problems begin, and the entire digestion process is impaired.
Therefore, you can not drink any cold either on an empty stomach or immediately after eating - it is better a couple of hours after.
Oatmeal with milk, slices of unsweetened fruits and nuts. The last 2-3 pieces, so as not to be too bold. Porridge is a source of slow carbohydrates that improve digestion. And sugar from such complex carbohydrates is released a little bit, maintaining the desired energy level for several hours.
Proteins + vegetables (ideally seasonal, of course, but frozen will come down in winter). The protein from eggs, white meat and fish is fully absorbed, gives a long feeling of satiety and speeds up the metabolism.
Whole grain bread toasts with cottage cheese and herbs. Cottage cheese is a source of protein, and whole grains are useful because the shell that preserves vitamins and minerals is not broken in them.