What foods can not be eaten on an empty stomach?

YEAST

They contribute to the production of gastric gases, the stomach swells, which, you know, is not particularly pleasant.

Therefore on an empty stomach any yeast batch is evil.

YOGURT

What is its meaning? With the help of the beneficial bacteria contained in it, yoghurt helps digest food. And if all these necessary little things get into the body before eating, they will simply be absorbed by aggressive gastric juice, and there will be no point.

That is, yogurt on an empty stomach is not that harmful - it's just useless. It must be eaten after eating.

COFFEE

When caffeine hits the stomach mucosa, it starts teasing it. In response, it produces gastric juice, and if it is not fed with other food, it "angry", behaves aggressively and begins to eat away the mucous, and therefore after a while you can wait for a guest in the form of gastritis. In addition, caffeine also irritates the gallbladder. He shrinks, throws a dose of bile, which is needed in order to help the food to be digested. If she has nothing to digest, she begins to wander sadly about the body without a cause.

Grieve and those who believe that the effect of coffee can be softened with milk. The fact is that astringents, which are in coffee and tea, bind to milk proteins and form almost insoluble compounds that settle in kidney stones.

SUGAR

And all the products are like sweets or sweet fruits like banana. Sugar is instantly absorbed by the body and irritates the pancreas. In response, she begins to produce insulin.

The level of sugar in the blood instantly falls, because of what we experience apathy and fatigue, rather than being cheerful and full of energy.

CITRUS

They have a lot of acid, which is enthusiastically thrown on the stomach mucosa, slowly eroding it. If you do not have any problems with the stomach, you do not experience heartburn after eating sour, then this advice can be neglected.

And here if there is a gastritis with the raised acidity of a stomach, a ulcer and other problems with GASTROINTESTINAL TRACT, it is better to refrain from citrus and fresh.

PEARL

Our ancestors said: "Pear for the body in the morning poison, and in the evening - a rose." The fact is that in pears there is a lot of coarse fiber, which traumatizes the tender mucous organs of digestion.

Especially dangerous are pears with a very dense texture: they contain a lot of fiber.

PERSIMMON

It is full of indigestible fibers, which slow the motility of the stomach and intestines - the case when they say that "the stomach is standing."

Especially a lot of such fibers in a strongly astringent persimmon.

GARLIC

He, as well as other burning spices, acts on the principle of caffeine, irritating the mucous and gall bladder.

COLD DRINKS

They narrow the vessels of the stomach. Because of this, blood circulation problems begin, and the whole process of digestion is disrupted.

Therefore, you can not drink any cold either on an empty stomach, or immediately after a meal - preferably a couple of hours after.

THE PERFECT BREAKFAST

Option 1

Oatmeal with milk, pieces of unsweetened fruit and nuts. The last 2-3 pieces, so as not to be too bold. Kasha is a source of slow carbohydrates, which improve the digestion process. And sugar from such complex carbohydrates is released on slightly, supporting the necessary level of energy for several hours.

Option 2

Proteins + vegetables (ideally seasonal, of course, but in the winter will come down and frozen). Protein from eggs, white meat and fish is absorbed completely, gives a long feeling of satiety and speeds up the metabolism.

Option 3

Toast from whole grain bread with cottage cheese and greens. Cottage cheese is a source of protein, and whole grains are useful because they do not break the shell, which preserves vitamins and trace elements.