How to clean lungs after smoking

Очистка легких после курения

Smoking is pyrolytic inhalation (inhalation of smoke) of preparations , mainly of vegetable origin, smoldering in the flow of inhaled air, in order to saturate the organism with the active substances contained in them by sublimation and subsequent absorption in the lungs and respiratory tract. As a rule, it is used for the use of smoking mixtures with narcotic properties (tobacco, hashish, marijuana, opium, crack, etc.) due to the rapid intake of psychoactive substances in the brain.

Everyone knows that smoking harms the health of people who are addicted to cigarettes. The lungs are particularly at risk. The smoke that smokers inhale burns the mucous membrane of the respiratory tract.

This smoke contains toxins and other harmful substances that can cause various diseases. The lungs of the smoker take a terrible look, they acquire a black color, are filled with viscous mucus, and small vessels are completely clogged up.

All these consequences of smoking disrupt the work of the respiratory system, cause wheezing, coughing, shortness of breath and a bunch of problems.

If you decided to get rid of this addiction, your lungs still need additional help, because toxins are not immediately removed from the body. Below are 4 effective ways to help you clear the lungs after smoking.

1. Oatmeal cleaning

Oatmeal in combination with milk will help you remove toxins from the body. To do this, fill one glass of oat grains with 0.5 liters of fresh milk, then boil it. Let half of the milk evaporate over low heat, but do not forget to stir at this time. As a result, you should get about half a glass of liquid gruel of light brown color. Use it at a time in a warm form every day 30 minutes before eating. After 5-7 days, the lungs will begin to purify. You may be coughing, and green or gray sputum may appear as dense clots.

2. Decoction of oregano and violets

The decoction of these plants stimulates the ciliated epithelium, which is in the respiratory tract. To prepare a broth pour one st. A spoonful of violet tricolor and one spoon of oregano 0.5 liters of boiling water. Insist a decoction for about an hour, covering the mixture with a towel. Use this infusion in warm form several times a day, but do not add sugar to it. If you eat this broth regularly, your lungs will quickly get rid of tar and sputum without expectorating effect.

3. Inhalations

Inhalations are also an effective way of clearing the lungs of toxins that remain in the respiratory system after smoking. Inhalation should be done as follows: fill the enameled pan with water and put on the stove. When the water boils, reduce the heat and add to the water one teaspoon of pine, marjoram or eucalyptus essential oil, then cover your head with a towel, bend over the pan and enjoy a fragrant steam for about 5-10 minutes. Breathe only with your mouth, making full exhalations and inhaling. Such inhalations should be done daily for two weeks.

4. Milk

Milk is the most well-known method of purifying the lungs of toxins. Drink warm milk every day before going to bed, and to strengthen the effect, add a teaspoon of liquid honey or a drop of pine essential oil. So you can get rid of the mucus in your lungs.

Do you smoke yet? Quickly get rid of this habit, which harms your health and the health of your loved ones. And the methods we mentioned will help you cleanse the lungs when you stop being a smoker! It's time to quit!