Top 10 Products for a Flat Belly
For people who work hard on their physical form, the issue of nutrition takes an important place.
After all, it is not enough to choose the right set of exercises, you need to think in detail about your diet and stick to it.
We can not allow unhealthy diet negated all your efforts.
These 10 products can be safely consumed if you work on your abdominal muscles.
They not only do no harm, but even help you quickly and efficiently achieve the desired result.
These tasty nuts are a rich source of fiber and protein, and also contain vitamin E and antioxidants. Moreover, with almonds, we get magnesium, which is simply needed by the body to produce energy, build muscle tissue and regulate blood sugar levels. When the sugar level is normal, the person does not overeat, and the body does not accumulate fats. For maximum effect, eat about 23 nuts a day.
This product is the best source of protein. It also contains amino acids essential for building muscle tissue and producing brain chemicals. Besides the fact that eggs are very healthy, they are also extremely satisfying. You are more likely to last until dinner if you eat a couple of eggs for breakfast than fast carbohydrates in the form of cookies or bagels. But best of all is eating 1 egg per day.
Soybeans are an excellent source of protein, fiber and antioxidants. Dried beans you can snack, peeled "Edamame" add to the soup or put a little tofu in the morning smoothie. Liquid soy is also suitable as a meal replacement. Studies have shown that those who drink soy milk-based diet smoothies lose more weight than those who drink ordinary milk-based drinks. You need to drink 25 grams of whole soy protein per day. This is about a cup of stewed “Edamame” or 300 grams of tofu.
Studies were carried out for 3 months on two groups of losing weight women. Those who consumed 3 apples or pears a day lost more weight than their opponents who ate oatmeal cookies instead of fruit. A large apple contains 5 grams of fiber, but it is 85% water, which allows this fruit to perfectly satisfy both hunger and thirst. Eat one or two apples a day.
Berries are a rich source of fiber. They contain a large amount of antioxidants that not only protect against chronic diseases, but also can help you increase the effectiveness of training. Antioxidants improve blood circulation, which is beneficial for muscles. Eat at least half a cup of berries a day, it's 30 calories. Choose a variety of berries - raspberries, strawberries, blueberries, gooseberries, currants and others.
One cup of spinach contains only 40 calories, and broccoli - 55, so their use will definitely have a positive effect on the size of your waist. Of this amount of greenery, the body will receive not only 20% of the daily dose of fiber, but also cancer-preventing substances, carotenoids. And the calcium contained in the green will benefit your muscles.
Yogurt is an excellent source of calcium for the body. It also tidies the digestive system, avoiding discomfort, distention, or frustration. Eat 1 to 3 cups of low-fat (or fat-free) yogurt a day. Prefer unsweetened yogurt with active cultures. For a better taste effect, you can add fruit to it.
Another study on the effect of nutrition on the process of losing weight has shown that eating soups based on broth or low-fat cream is much better for a figure than if you eat the same amount of calories as a snack. Also in the soup, you can add the necessary vegetables and get a large amount of vitamins. Eat at least one cup of low-calorie vegetable soup per day.
Seafood, especially fish, is a rich source of omega-3 fatty acids. They improve metabolism and help burn fat more efficiently. They also slow down digestion and discourage excessive cravings for food. If you do not like seafood, you can replace them with flax seeds or walnuts.
It is also called quinoa. Half a cup of this cereal contains 11 grams of protein. Quinoa is cooked like any other cereal, although some brands say it needs to be washed. The taste of quinoa resembles a nut, and the texture is something between a crunchy and chewy. Use at least half a cup a day.
These 10 useful products will help you plan your diet so that workouts for the abs or other muscles bring maximum benefit. Using the right diet in combination with proper physical activity, you are without a doubt on the right path and your flat tummy and wasp waist are just around the corner. Make a little effort, and the result will not be long in coming!