In medicine, talk about stress in cases where the events in a person's life, inhibit its ability to cope. Stressful event can be a good thing (promotion, new job, new home, marriage) or bad (loss of job, loss of a loved one, divorce, financial situation or threat to health), but in any case, it may be psychological reaction, which eliminates human out of balance.
Each of us throughout his life is sometimes faced with such a mental challenge, and in such cases we sometimes act with a confident calmness, and sometimes lost in indecision.
Our reaction to stress corresponds not so much the grandeur of the event as to how we ourselves perceive it: for example, a young child losing a favorite toy causes bitter weeping; teenager can come into a rage because of a failure of hair and looks calmly to death of a loved person.
Typical reactions to stress are anxiety, depression, and the flight (including withdrawal, alcohol abuse, extramarital affairs), anger and fear.
Under stress, we become restless, irritable, tired, constantly in tension. We always want to sleep, or we can not sleep at all. Do we have a voracious appetite, and we gain weight, or food does not attract us, and we grow thin.
We can develop even physical symptoms such as headache, pain in joints and muscles, blurred vision, skin rash, gastritis, ulcers or other disorders of the digestive system.
Особенно от стресса страдает иммунная система. В стрессовом состоянии люди чаще оказываются жертвами инфекции, поскольку продукция иммунных клеток заметно падает в период физического или психического стресса. Whatever the stress, good or bad, emotional or physical (or both simultaneously), the impact it has on the body in common. Especially suffer from the stress of the immune system. In the stressful condition people often fall victim to infection, because the products of immune cells markedly falls during the period of physical or mental stress.
Although you can not change the stressful event (and if it is positive, and do not want to change it), you can better withstand stress in nutrition support and dietary supplements. The role of vitamins, minerals and other components of the power in this case is to strengthen the immune system and recovery of stress-related deficits.
A well-designed diet promotes resistance to stress. Under conditions of stress your body's need for protein increases in full with the usual 0.5 g on 454 g веса тела, до fat-free body weight, up to 0.6 g . This need increases because under stress the body uses amino acids (the building blocks of proteins) to produce large quantities of "stress hormones".
We may assume that 28.35 g ( 1 ounce ) Of lean meat, fish, poultry, shellfish or crabs gives 7 g protein, and fluid milk - about 1 g protein, one egg white - about 6 g of protein. Thus, the 60 g you require, you can get protein from 240 g lean meat, or 10 egg whites or some combination of the products listed above.
When stress in your diet 35% of calories should account for a high-quality protein (satisfying the above minimum requirements), 35% - for fruits and vegetables are low in starch and 30% - in fats (20% - a mono-or polyunsaturated oils, 10 % animal fats).
(аскорбиновая кислота). Under conditions of stress dramatically increases the need for vitamin C (ascorbic acid).
If you do not take this vitamin is always, start with one 500-milligram tablets daily. A few days later, take the same dose twice a day, then three times a day, four times a day. Keep in mind that adults under stress are often able to carry 4 - 15 g ежедневно. vitamin C daily. Your gut will let you know when you'll be allowable limit.
могут облегчить такие симптомы стресса, как депрессия, рассеянность, онемение и покалывание. B-vitamins can alleviate symptoms of stress such as depression, confusion, numbness and tingling. один-два раза в день и, кроме того, 500-1000 мкг витамина В 12 (таблетки под язык) один-два раза в неделю. Take 100 mg of B-komplsksa once or twice a day and, besides, 500-1000 mg of vitamin B12 (sublingual tablet) once or twice a week.
вещества способствуют снижению содержания витаминов С и В в организме. Sugar and krahmalopodobnye substances contributing to the reduction of vitamin C and B in the body. Stop or drastically reduce the consumption of these substances, especially in stressful situations.

дистония (НЦД) - заболевание различной этиологии, преимущественно нейрогенной природы, развивающееся вследствие нарушений адаптации после перенесенного заболевания, психической травмы, переутомления, отрицательного влияния факторов внешней среды: интоксикации промышленными ядами, воздействия ионизирующего излучения, вибрации, наличия в организме больного очагов хронической инфекции. Neurocirculatory dystonia (NCD) - a disease of various etiologies, mainly neurogenic nature that develops as a result of violations of adaptation after the disease, trauma, fatigue, negative influence of environmental factors: toxic industrial poisons, ionizing radiation, vibration, presence in the patient foci of chronic infection .
As a result of these factors, there is dysfunction of the hypothalamic-pituitary system, leading to disruption of adaptation to environmental changes. An essential prerequisite to the emergence of disease is an inborn predisposition to dysfunction of the autonomic nervous system, the age of its restructuring in adolescence or menopause.
These disorders are primarily manifested in the changing weather conditions (barometric pressure, humidity).
NDC may be accompanied by dysfunction of one or more body systems, most often as a functional disorder of the autonomic regulation of the cerebral cortex, subcortical structures of the reticular formation.
, нарушений ритма сердца, макр о- и микроциркуляции и др. проявлениями и подразделяется на 4 клинических типа: кардиальный, гипертензивный, гипотензивный и смешанный. NDC clinically manifested in the form of false angina, cardiac arrhythmias, on the macro-and microcirculation and other manifestations, and is divided into 4 clinical types: cardiac, hypertensive, hypotensive, and mixed.
Significant role in the development of NTSTS, especially in childhood and adolescence, are eating disorders, past infectious diseases, chronic infections nasopharynx.
Under the influence of etiological factors are зоны и гипоталамуса, что, в свою очередь, приводит к дисфункции вегетативной нервной системы, функциональным нарушениям со стороны эндокринных желез и системы микроциркуляции . at the level of the cerebral cortex, the limbic area and hypothalamus, which in turn leads to dysfunction of the autonomic nervous system, functional disorders of the endocrine system and microcirculation.
First of all these patients developed asthenic syndrome. к середине дня, нарушения координации и точности движений и др.), понижением настроения, снижением памяти и волевых качеств, неспособностью к концентрации внимания, нарушениями сна. It appears deconditioning (weakness or fatigue in the morning or gradually narostayuschaya mid-day, poor coordination and accuracy of movements, etc.), depressed mood, loss of memory and volitional qualities, inability to concentrate, sleep disturbances. In the supine position, patients feel better.
For patients with a high level of NDC characteristic of neuro-psychological instability and difficulties of social and psychological adaptation: frequently reported headache, irritability, decreased disability, anxiety, mistrust, uncertainty in their actions, the negative rating office and consumer perspectives, which can be combined with a high opinion of himself and egocentrism.

ДИСТОНИИ И ПРОФИЛАКТИКА СТРЕССОВЫХ РЕАКЦИЙ: TREATMENT AND PREVENTION cardiopsychoneurosis stress reactions:
Balanced diet.
Remediation of the oral cavity and nasopharynx.
, мебикар , грандаксин ), дневной транквилизатор бенздиазепинового ряда ( гидазепам ), нейролептики ( сонапакс ), психостимуляторы (глицин), снижение повышенной активности симпато-адреналовой системы ( беллоид ), средства улучшающие мозговое кровообращение ( винпоцетин , циннаризин ). Medications: sedatives (diazepam, mebikar, grandaksin), daytime tranquilizer benzdiazepinovogo series (gidazepam), neuroleptics (sonapaks), stimulants (glycine), reduction of hyperactivity sympathoadrenal system (belloid), means of improving cerebral blood flow (vinpocetine, cinnarizine) .
ванны, ЛФК, иглорефлексотерапия, озонотерапия . Physiotherapy: bromine baths, exercise, acupuncture, ozone therapy.

и стрессовых состояниях с помощью БАД « Тяньши »: BASIC PROGRAM CORRECTION neurocirculatory dystonia under stressful conditions and with the help of dietary supplements "Tiens":
мозговой ткани. The first phase - the restoration of the metabolism and microcirculation of the brain tissue.
1. "Biocalcium TO IMPROVE BRAIN ACTIVITY": take 1 capsule in the morning for 30 minutes. Before breakfast, drink 250 ml of water.
кислоту. Contains folic acid.
2. "BIOTSINK": 2 capsules in the evening, 1.5 hours after dinner, washed down with 250 ml of water.
3. "ANTILIPIDNY TEA": in the morning an hour before a meal pour 500 ml boiling water 1 package of tea and insist 15 minutes, drink small sips for 10-15 minutes. Repeatedly make the same package of tea in 500 ml of water and drink in the afternoon.
Contraindicated welcome: children under 12 years of age, pregnant women and nursing mothers.

Course dose - 1 month.

The second phase - to maintain normal metabolism of nerve tissue, protecting the body from the effects of stress, reduced the increased activity of sympathoadrenal system and calming effect.
4. "Spirulina": 2 pre-crushed pills 2 times a day, after lunch and dinner, 1.5 hours, then drink warm broth to 300 ml of rose hips - for a week, then the dose should be increased to 5 tablets a day, once in the afternoon. ). Do not use in renal disease (acute renal failure, renal failure, glomerulonephritis).
5. "ICANN": 3 capsules in the morning for 30 minutes before breakfast, drink water, 250 ml.

Course dose - 2 months.

The duration of the basic program of correction - 3 months.