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What time of day is better to eat certain products

В какое время дня лучше есть те или иные продукты

Nutrition (physiological act) - maintaining human life and health through food - the process of absorption of food by living organisms to maintain the normal course of physiological processes of life, in particular, to replenish the energy reserve and implement the processes of growth and development. Animals and other heterotrophic organisms must eat in order to survive; their diet and the process of absorption of nutrients depends on the biological class to which they belong. In humans and animals, nutrition is a common daily activity.

On the Internet today you can find a lot of information about proper nutrition and a healthy lifestyle. Sometimes this information is so contradictory that it takes a lot of time and effort to get to the bottom of the true essence of things.

Did you know that some products lose their valuable properties if they are not eaten at the right time? We collected scientific information and drew for you an infographic that clearly shows what time of day it is best to eat meat , vegetables , cottage cheese and other foods that are most often found in our diet.

Dark chocolate

Темный шоколад - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: A few pieces of dark chocolate - and the body will receive a shock dose of antioxidants, which will ensure stable heart function and slow down aging.

НЕЛЬЗЯ Afternoon: If you consume more than 25 g of dark chocolate per day, the body processes the excess into fat.

Meat

Мясо - В какое время дня лучше есть те или иные продукты

МОЖНО Day: Contains a large amount of iron, which supplies cells with oxygen, which in turn increases resistance to disease and eliminates fatigue.

НЕЛЬЗЯ Evening: It takes up to 5 hours for the meat to be digested. Drinking before bedtime will cause negative processes in the intestines.

Nuts

Орехи - В какое время дня лучше есть те или иные продукты

МОЖНО Late breakfast: A handful (30 g) of unroasted nuts is perfectly absorbed, making up for the lack of omega-3 fatty acids in the body. They maintain the tone of blood vessels, improve bronchial function and normalize blood pressure.

НЕЛЬЗЯ Evening: High calorie nuts will lead to weight gain.

Oranges

Апельсины - В какое время дня лучше есть те или иные продукты

МОЖНО After lunch: Activate the digestive tract, have a tonic effect and accelerate the metabolism.

НЕЛЬЗЯ Early morning: Eating immediately after waking up, on an empty stomach, can provoke allergies, stomach irritation and contribute to the development of gastritis.

Buckwheat

Гречка - В какое время дня лучше есть те или иные продукты

МОЖНО Lunch: Buckwheat contains complex carbohydrates, for the assimilation of which the body connects the accumulated resources, which leads to weight loss.

НЕЛЬЗЯ Evening: By night, the digestive system slows down, so the body does not have time to digest such a high-carbohydrate product.

Pasta

Макароны - В какое время дня лучше есть те или иные продукты

МОЖНО First half of the day: Durum wheat pasta contains fiber, which helps cleanse the body of toxins and toxins. A low glycemic index (40) reduces the risk of developing diabetes.

НЕЛЬЗЯ Evening: As a rule, pasta is a side dish for meat dishes, which makes dinner very high-calorie. It is better to give preference to more nutritious and low-calorie foods.

Zucchini

Кабачки - В какое время дня лучше есть те или иные продукты

МОЖНО Evening: A large amount of fiber will perfectly clean the intestines, even if you had a hearty meal.

НЕЛЬЗЯ Morning: A large amount of fiber will perfectly clean the intestines, even if you had a hearty meal.

Tomatoes

Помидоры - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: Organic acids contained in tomatoes are actively involved in digestion and activate the work of the pancreas and pancreas.

НЕЛЬЗЯ Evening: A large amount of oxalic acid has a bad effect on water-salt metabolism and, when consumed in the evening, can provoke swelling.

Potatoes

Картофель - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: Potato starch reduces the amount of “bad” cholesterol in the blood and liver, and the potato itself is rich in minerals that support the body.

НЕЛЬЗЯ Afternoon: Calorie content of potatoes is 2-3 times higher than that of other vegetables, therefore, after lunch, its use should be limited.

Bananas

Бананы - В какое время дня лучше есть те или иные продукты

МОЖНО Noon: Consist of many fibers that aid digestion and soothe heartburn.

НЕЛЬЗЯ Evening: Eating bananas in the evening leads to the formation of mucus and can disrupt the digestive system.

Cottage cheese

Творог - В какое время дня лучше есть те или иные продукты

МОЖНО Evening: Calms the digestive system, has a beneficial effect on digestion.

НЕЛЬЗЯ Morning: It is especially not recommended for those who often catch a cold, since the use of cottage cheese leads to the formation of mucus.

The apples

Яблоки - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: The high content of pectin in the apple peel helps the intestines and eliminates carcinogens.

НЕЛЬЗЯ Evening: The high content of pectin in the apple peel helps the intestines and eliminates carcinogens.

Cheese

Сыр - В какое время дня лучше есть те или иные продукты

МОЖНО Early Morning: Prevents bloating and weight gain in moderation.

НЕЛЬЗЯ Evening: It is hard to digest. Drinking in the evening can lead to indigestion.

Sugar

Сахар - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: It’s hard to digest. Drinking in the evening can lead to indigestion.

НЕЛЬЗЯ Evening: It is hard to digest. Drinking in the evening can lead to indigestion.

Rice

Рис - В какое время дня лучше есть те или иные продукты

МОЖНО Lunch: High-carb rice will energize for the rest of the day.

НЕЛЬЗЯ Evening: Will lead to weight gain.

Products and time of day - Infographics

What time of day is better to eat certain products

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