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At what time of the day it is better to eat certain foods

В какое время дня лучше есть те или иные продукты

Nutrition (physiological act) - maintaining human life and health through food - the process of absorbing food by living organisms to maintain the normal course of physiological processes of vital activity, in particular, to replenish energy reserves and implement growth and development processes. Animals and other heterotrophic organisms must eat to survive; their diet and the absorption of nutrients depends on the biological class to which they belong. In humans and animals, food is a common daily activity.

On the Internet today you can find a lot of information about proper nutrition and a healthy lifestyle. Sometimes this information is so contradictory that you have to spend a lot of time and effort to get to the true essence of things.

Did you know that some foods lose their valuable properties if they are not eaten at the right time? We collected scientific information and drew an infographic for you, which clearly shows at what time of day it is best to eat meat , vegetables , cottage cheese, and other foods that are most often found in our diet.

Dark chocolate

Темный шоколад - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: A few pieces of bitter chocolate - and the body will receive a loading dose of antioxidants, which will ensure stable work of the heart and slow down aging.

НЕЛЬЗЯ Afternoon: In the case of consumption of more than 25 grams of black chocolate a day, the body will process the excess in fat.

Meat

Мясо - В какое время дня лучше есть те или иные продукты

МОЖНО Day: Contains a large amount of iron, which supplies cells with oxygen, which, in turn, increases disease resistance and eliminates fatigue.

НЕЛЬЗЯ Evening: Meat takes up to 5 hours to digest. Eating at bedtime will cause negative processes in the intestines.

The nuts

Орехи - В какое время дня лучше есть те или иные продукты

МОЖНО Late breakfast: A handful (30 g) of unroasted nuts is perfectly assimilated, filling the body with a lack of omega-3 fatty acids. They maintain the tone of blood vessels, improve bronchial function and normalize blood pressure.

НЕЛЬЗЯ Evening: High calorie nuts will lead to weight gain.

Oranges

Апельсины - В какое время дня лучше есть те или иные продукты

МОЖНО After lunch: Activate the gastrointestinal tract, have a tonic effect and speed up the metabolism.

НЕЛЬЗЯ Early morning: Consumption immediately after waking up, on an empty stomach, can provoke allergies, irritation of the stomach and contribute to the development of gastritis.

Buckwheat

Гречка - В какое время дня лучше есть те или иные продукты

МОЖНО Lunch: The composition of buckwheat includes complex carbohydrates, for the assimilation of which the body uses the accumulated resources, which leads to weight loss.

НЕЛЬЗЯ Evening: By night, the digestive system slows down, so the body will not have time to digest such a high-carb product.

Pasta

Макароны - В какое время дня лучше есть те или иные продукты

МОЖНО The first half of the day: Pasta made from durum wheat contains fiber, which helps cleanse the body of toxins and slags. A low glycemic index (40) reduces the risk of developing diabetes.

НЕЛЬЗЯ Evening: As a rule, pasta serves as a side dish for meat dishes, which makes dinner very high in calories. It is better to give preference to more nutritious and low-calorie foods.

Zucchini

Кабачки - В какое время дня лучше есть те или иные продукты

МОЖНО Evening: A large amount of fiber perfectly cleans the intestines, even if you had a hearty lunch.

НЕЛЬЗЯ Morning: A large amount of fiber perfectly cleans the intestines, even if you had a hearty meal.

Tomatoes

Помидоры - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: Organic acids contained in tomatoes are actively involved in the processes of digestion and activate the work of the stomach and pancreas.

НЕЛЬЗЯ Evening: A large amount of oxalic acid has a bad effect on water-salt metabolism and, if consumed in the evening, can provoke puffiness.

Potatoes

Картофель - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: Potato starch reduces the amount of "bad" cholesterol in the blood and liver, and the potato itself is rich in minerals that support the body.

НЕЛЬЗЯ The second half of the day: The calorie content of potatoes is 2-3 times higher than that of other vegetables, therefore, it should be limited after lunch.

Bananas

Бананы - В какое время дня лучше есть те или иные продукты

МОЖНО Noon: Consist of a variety of fibers that help digestion and soothe heartburn.

НЕЛЬЗЯ Evening: Eating bananas in the evening leads to the formation of mucus and can disrupt the digestive system.

Cottage cheese

Творог - В какое время дня лучше есть те или иные продукты

МОЖНО Evening: Calms the digestive system, has a beneficial effect on digestion.

НЕЛЬЗЯ Morning: Especially not recommended for those who often catch cold, as the use of cottage cheese leads to the formation of mucus.

Apples

Яблоки - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: The high content of pectin in the apple peel helps the intestines and eliminates carcinogens.

НЕЛЬЗЯ Evening: The high content of pectin in the apple peel helps the intestines and eliminates carcinogens.

Cheese

Сыр - В какое время дня лучше есть те или иные продукты

МОЖНО Early morning: In moderate quantities prevents bloating and weight gain.

НЕЛЬЗЯ Evening: Hard to digest. Drinking in the evening can lead to indigestion.

Sugar

Сахар - В какое время дня лучше есть те или иные продукты

МОЖНО Morning: Hard to digest. Drinking in the evening can lead to indigestion.

НЕЛЬЗЯ Evening: Hard to digest. Drinking in the evening can lead to indigestion.

Pic

Рис - В какое время дня лучше есть те или иные продукты

МОЖНО Lunch: High-carb rice will energize for the rest of the day.

НЕЛЬЗЯ Evening: Will lead to weight gain.

Products and time of day - Infographics

At what time of the day it is better to eat certain foods

Via adme.ru & wiki