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Mudras - Yoga for the hands

Мудры - йога для рук

Yoga (maidens) is a concept in Indian culture, in the broad sense, meaning a combination of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at controlling the mental and physiological functions of the body in order to achieve an individual an elevated spiritual and mental state. In a narrower sense, yoga is one of the six orthodox schools (darshan) of Hindu philosophy.

The main areas of yoga are Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga. In the context of the philosophy of Hinduism, yoga refers to the system of raja yoga, as set forth in Patanjali's Yoga Sutras and closely related to the fundamental principles of sankhya. Yoga is discussed in various Hindu scriptures such as the Vedas, Upanishads, Bhagavad Gita, Hatha Yoga Pradipika, Shiva Samhita and Tantra . The ultimate goal of yoga can be completely different: from improving physical health to achieving moksha . Outside of India, the term "yoga" is often associated only with hatha yoga and its asanas - physical exercises, which does not reflect the spiritual and spiritual aspects of yoga. One who studies and practices yoga is called a yogi or yogi.

Mudras are a special oriental practice that promotes the correct distribution of positive energy through the subtlest channels within the human body. In other words, this is a special gymnastics that allows you to control the energy of a person by acting on it through the energy channels of the fingers.

Surya Mudra

Мудры - йога для рук

Helps those who seek to lose weight. This position of the fingers improves the functioning of the gastrointestinal tract and helps to speed up the metabolism. Practicing this mudra, in a few days you will feel how the excess weight is going away.

Prithvi mudra

Мудры - йога для рук

This position of the fingers is very relevant in the cold season. Mudra helps protect the body against infections and strengthens the immune system.

Vayu mudra

Мудры - йога для рук

This position of the fingers is useful for those who are constantly worried about the little things. Mudra improves blood circulation and calms the nervous system.

Shunya mudra

Мудры - йога для рук

Meditation with fingers crossed in this way helps to get rid of pain and relieves fatigue. It is best to do this mudra after a hard day.

Varuna Mudra

Мудры - йога для рук

Perform this mudra to improve fluid balance in the body. Varuna Mudra also helps to cope with hormonal disorders.