Mudras - yoga for hands
Yoga (vir.) Is a concept in Indian culture, in a broad sense meaning the totality of various spiritual, psychic and physical practices developed in different directions of Hinduism and Buddhism and aimed at controlling the mental and physiological functions of the body with the goal of achieving an elevated spiritual and mental state by the individual. In a narrower sense, yoga is one of the six orthodox schools (darshan) of Hindu philosophy.
The main directions of yoga are raja-yoga, karma-yoga, jnana-yoga, bhakti-yoga and hatha yoga. In the context of the philosophy of Hinduism, yoga is understood to mean the system of raja yoga, set forth in Patanjali's "Yoga Sutras" and closely related to the fundamental principles of the Samkhya. Yoga is discussed in various writings of Hinduism, such as the Vedas, Upanishads, Bhagavadgita, Hatha Yoga Pradipika, Shiva-samhita and Tantra . The ultimate goal of yoga can be completely different: from improving physical health and reaching moksha . Outside of India, the term "yoga" is often associated only with hatha yoga and its asanas - physical exercises, which do not reflect the spiritual and spiritual aspects of yoga. The one who studies and practices yoga is called a yogi or yogi.
Mudras are a special oriental practice that promotes the correct distribution of positive energy through the finest channels within the human body. In other words, this is a special gymnastics that allows you to control the energy of a person by acting on it through the energy channels of your fingers.
Helps those who want to lose weight. This position of the fingers improves the functioning of the gastrointestinal tract and helps to speed up the metabolism. Practicing this mudra, in a few days you will feel how excess weight goes.
This position of the fingers is very important in the cold season. Mudra helps protect the body from infections and strengthen immunity.
This position of the fingers is useful for those who are constantly going through the small things. Mudra improves blood circulation and calms the nervous system.
Meditation with fingers crossed in this way helps to get rid of the pain and relieves fatigue. It is best to perform this mudra after a hard day's work.
Do this mudra to improve the balance of fluid in the body. Varuna-mudra also helps to cope with hormonal disorders.