Fear Battle Machine

A. Ta pas

Fear ("fighting machine")

what   Same   Is fear? This is an emotion, that is, an experience that arises   When threatened   as   Biological, and social well-being of a person.   H e has   Values,   How real the threat is. She can   be   Imaginary.   The main thing is that the one who is afraid, perceive it as real.

AT    Dependencies   from   Situation   and   from   Features   Personality   Of a person, the experience of fear varies in a wide range of shades: insecurity, fear,   Anxiety, fright, panic, despair, horror. In those   Cases,   When the experience   Of fear   Reaches   Force   Affect,   it   Imposes   The stereotypes of so-called "emergency" behavior, formed in the process of biological   Evolution.   In other words, the mind in   this   moment   Completely disconnected and the person acts   Not   Remembering yourself> in the exact sense of the word. H o , unfortunately,   The actions themselves   Entirely   and   beside   Turn out to be   Irrational,   often   Those that lead to very sad consequences.

Behavior   and   The inner sensations of frightened people are varied.   Fear causes   Tremble,   Scream,   shout,   cry,   laugh...   From   Him <sucks> in the pit of the stomach, his hands are shaking, his feet are becoming weak, he is ringing   In the ears,    Stuck    Com   at   Throat,   Pales   face,   Pounded    Heart, intercepts breathing, the hair stands on end, pupils dilate,   Back run   Creeps ...   Fear compels me to rush headlong   Where, to stand   without   Of the movement   and   Stupid   Point   or,   sorry   For naturalism,   Put in your pants ... To understand the essence   Reactions   Rights   On fear, it is necessary to classify them.

Have    of people,    Experiencing   fear,   Have a   a place   The following   Mental states:   agitation   (External manifestation   -   escape),   stupor   (External manifestation    -   Numbness),   dusk   Consciousnesses   (External   manifestation    Uncontrollable aggression). It is the flight, numbness or aggression that are stereotyped   Ways   <Emergency   Output>   of   Of such   Situations,   Where the person who got into them can not find an acceptable way out for himself.

AGITATION   Most common. It is expressed in the desire to escape, hide, not to see and hear what frightens. In the motor plan, the reaction    Agitation   Conditions   Committing   Man    Automatic actions   Protective   Character. H example , it closes   eyes,   Pulls his head   at   Shoulders, covers the face or body with hands, crouches   to   Earth, recoils from the source of danger, runs away. In the body at this time there are major changes. Under the influence of the hormone adrenaline, blood in     A large   Volume of   Rushes   to   Bodies,   Providing   Movement, mainly   at   legs. From other organs, the blood in it   time   Casts, especially from   brain. That is why his   Job   Worsens,   And a frightened person often does not know exactly where he should run.

H and people with weak nervous system increase the level of adrenaline in the blood renders   The reverse   Impact:   it   Paralyzes   their   Muscles.   it   Also natural   Reaction developed in the course of evolution:   So that   you   Not touched,   Pretend   Dead, since neither   one   predator   not   Eats carrion.   Yes, and in battle with their own kind in the heat of battle, people usually   Not before the fallen.

STUPOR   Manifested in the fact that a person freezes on one   Place,   Or becomes   Utterly   Slow and awkward, and then   and   just   Falls   unconscious.   All this because the muscles clenched convulsively, their blood supply deteriorated sharply, coordination of movements was disrupted.

MEMORY OF THE HISTORY OF CONSCIOUSNESS is expressed in the failures of memory (man   does not remember    Togo,    what    he    only   what   Did),   Illogicality    Thinking, emotional   Overexcitement .   Externally   dusk   Consciousnesses   Look   As their    Kind    attack   Madness,   Inconsistent   or   Mindless aggressive     actions    at    Respect to    Source of     Fear.     True, full-scale   Aggression as a form of manifestation of fear   Is pretty   rarely.   But   Its attributes are well known: this   Angry   Facial expressions, threatening gestures and postures, screaming or visas. They are based on the unconscious   Desire to scare the enemy, which sometimes succeeds, and   sometimes   - no.

In this way   Way,   fear   Weakens, paralyzes   or   Causes,   Figuratively speaking,   rush up   Chest on the sword, from which,   as   It is known,   also   There is no   Sense.   Therefore , not having learned to control one's own   emotional condition,   There is nothing to seriously hope for victory in a collision   from   More powerful enemy.

  AT    Modern    Psychology   Established   concept,   According to    Which is endless    diversity    Emotional    Life    Rights    Is due to the interaction of only a few basic emotions. Each of them   Has its own valence. In accordance with the signs of this valence, four pairs of basic emotions opposite each other are singled out: pleasure, disgust, joy - sorrow, triumph - anger, confidence - fear. The scale of emotions   Is not linear, but circular. Schematically it   Looks like   in the following way:

                                Pleasure

                                      ?

                        Celebration \     ?    / Joy

                                    \? /

                    Confidence of DDDDDDDDDDD    Fear

                                    /? \

                             Grief /    ?    \ Anger

                                       ?

                                 Disgust

This   The scheme clearly confirms the legitimacy of the traditional division of all emotions   on   Positive   ( Sthenic ) and negative (asthenic).   To the first   Those that contribute to the spiritual uplift, give the person energy, intensify volitional activity. The second group of emotions weakens the will, reduces   activity,   Predisposes to passive-defensive   Actions, worsens    The organization of   Behavior.   Consequently,   In   psychologically    Prepared by   Fighter   positive emotions   must   always   Prevail   Over negative .

According to   That   Same   Concepts, emotional states   Subdivided   For short-term and long-term. The first are direct   Reactions   On specific situations. The second (they are often called feelings) are determined not only   Directly experienced moment, but also the past   and   Future human    Life.    For example ,   feeling   Fear,    Toxic    Someone's daily existence, can be connected with the past in the past danger   or   To be determined by thoughts about the impending death. For the psychological preparation of the fighter, it is essential that the situational emotion of fear,   and   Fear as   Deep   Personality features have the same basis   This   The basis is   Sensation   Threats of death, termination of existence.   therefore   all   In the world that directly or indirectly leads to death (even if only in the imagination of the given   Person),   is an   Cause for   Emergence of   In   Him   Emotions of fear.   H Needed   Also note that a person,   In   whom   Asthenic emotions prevail in the structure of the personality, fear more often and   Stronger than an individual with the dominance of positive states.

Have   Prepared by   Any threat, any danger,   Any   Aggression should not cause fear, but positive ( stenotic ) emotions. To become such   Possible,   It is necessary to solve in the process of psychological   Preparation of two main tasks:

Eliminate the fear of death from your psyche.

H to get out fighting in battle without consciousness, on "autopilot".

Then   at   any   Situation, even in the face of the real   Destruction,   he   Can act   Uninhibited, without unnecessary tension, the most   Effective   For its capabilities way. Even at the limit of their capabilities.

If   speak   Briefly, the first task is solved by   Personal programming   ( Including self-programming ); The second - through visualization (meditation) and self-hypnosis. Let's look at both ways in more detail.

In order to   forever   Get rid of   from   Of fear   of death,   To man   Before   Everything is necessary   Change   His   Personal   Scale   Values.   If   Itself   A great treasure to consider their own lives, then bouts of fear   at   Situations threatening   her,   Will be almost inevitable. Other   Words,   It is required that     Some kind of     idea    Triumphed    above    Animals     Instinct of self-preservation.   People   Understood   It's a long time ago. Long away   not   accidentally   In   Japanese samurai there was an authentic cult of death. As one poet put it:

A warrior must learn

The only thing -

Look into the eyes of death

Without any trepidation!

Eternal   Enemies   Samurai - ninja - practiced receptions of psychological training,   Aimed at awareness and experience   his   The future   of death.   Exactly   With the awareness and experience of the horror of the passing away from life are associated ritual initiations   at   Secret   Sects   and   Organizations   Different   Of countries    and    Times.   Feel   death,   To understand its secret is necessary for   Togo,   So that   Stop being afraid. Do not pretend to other people that he has driven out fear, and   In fact, eliminate forever this emotion from his psyche.

Having ceased   To oppress the human consciousness, the thought of death   Sharply to feel the joy of being, it allows you to delightfully enjoy each   him   In a moment. Staying in harmony with the natural course, events   and   With   Yourself,   Then the person acquires the ability serenely   <Live,   When n p is an arbitrary   live,   and   Amazed   Die when   Required   Die>.   Do not be afraid   of death   Allow different ideas. For the samurai   Home   role   Concepts   Honor   Kind   And personal duty to the master.   Have   Of modern   Europeans are determined by other concepts. For example , self-esteem,   Duty to the family, serving the political organization, etc.

AT   Hectic   and   Cares   Day-to-day   Life   we   nearly   never   Do not think about it   How important a person is to respect   Itself   Yourself.   Me   at   His   time   -   Thirty years ago - deeply   Amazed   One case,   Who opened his eyes to the significance of this problem. H eat well   From my   At home lived a guy named Arcan. He had already held   Three years   behind   Lattice,   The whole   Was in tattoos, with   Surrounding   Spoke solely abusive language, sober was rarely,   a   A little   what   - let   entrance   Fists.   In short,   Everyone believed   him   highly   <Cool>   And tried not to get involved. For all that, he produced the impression of a very stupid, rude and insensitive subject, who, it seemed, could not penetrate anything in the world.

H o   One day he was caught by guys from another gang with whom   He is somewhere   something   Not divided. Strongly beating him by cutting   face   and   Breast with a knife,   they   Invited him to choose, or he will eat with   Of all the   A piece of dog shit, or he will be killed. Arkan was very frightened and preferred the first   Option after which it would be released. And what? He became so   Suffer greatly   from   Experience of humiliation, that through   Two   Of the week   Hanged himself at night   On the gates of his house (we all lived then in the private sector).   I   Was shocked: it turns out, even for a primitive, intellectually limited   A person incapable of subtle feelings,   There are phenomena of the ideal plan that are more valuable than life!

In this regard, another example of an extreme situation, based on the facts that actually took place. Suppose you are strolling with your   Daughter   Adolescent   The age of   Anywhere   at   Deaf   Corner of the forest park. Suddenly you are surrounded by a gang of young scoundrels in quantity   Seven or   Eight people. Mugs at them vile, but they are many and growth   They are you   Excel.   In addition, everyone has either a knife,   or   brass knuckles.   In short, you can not cope with them, there is nothing even to hope for it.   They wish   Rape your daughter all in turn,   a   you   They say:   < H e jerk, if you want to live>. And you clearly understand that they are not joking.

So   Well, are you going to stand by and watch? Or rush in   the battle,   Actually to certain death? In life, it happened and so, and   That way .   but   As far as I know, not a single man,   Who   Considered himself "cool," but allowed violence over his daughter (or his wife or his beloved), after a shattering experience, something quite normal   Live more   Could not. Some were drinking, others were sitting on a needle; In   The third was the roof and so on. H e it would be better for them to get involved right away   In the battle, without thinking about the consequences?

So, let's draw a conclusion: there are such spiritual values, which in the very   Business   expensive   Life. For a believer   Them   May   Be religious   Ideas;   For people involved in political   Struggle   - the idea of ​​social justice,   Patriotism,   Loyalty to the leaders   and   Gt;   for   Warriors   - Self-respect   and   debt   before   Close   People.   Important    for    Our reasoning    not    Concrete   content   Like    Values,    But a distinct   An understanding of what is in everyone's soul   there is   Something sacred.    If   he   Will allow   Other   Crush   His    Own jewel,   Then   never   Will no longer be able to   live   humanly.   Therefore, it is better not to allow anyone to attempt on it, whatever it is   Nor worth it. It is better to die than to admit outrage!

Consciousness. Tasks of psychological preparation.

Death   inevitably   Comes to any person,   only   no one   does not know    In advance,   when   her   Need   To wait.   there is   Whether   meaning   Afraid of the inevitable ?   It is worth   Whether   For the sake of living   Little   Longer, allow   wipe   about   Yourself   legs   and,   Figuratively   To put it mildly,   " Eat shit"?   Honor,   Dignity, pride,   Self-esteem   and   Respect for others   People - these are not just empty words. These are such things,   live   Without which it is unbearably hard. So, for the sake of their preservation, you can and must sacrifice your life! And, consequently, one must always be ready for   Meeting with death, no matter how much time you have lived and what you still have to do. Strictly speaking, it is so   always   Reasoned real warriors as in the East,   So   and   In the West: samurai, knights, ninjas , Vikings, princes , Cossacks and many, many others.

H o   this   Reasoning at the level of philosophy. In terms of psychological techniques   Said   Here means the following. Human   Assimilates   In the process of life different norms and values ​​(bad - good,   Beautiful - ugly, fair - unfair, dignified - humiliating, etc.).   it   and   there is   Programming that specifies the general   Direction of aspirations and specific outlines of the life goals of any   Rights.   It is clear that the main role in programming is played by the environment: parents and   neighbors,   Teachers and educators, friends and acquaintances, colleagues   And random   Satellites. And books and magazines, movies   and   Television, rumors   and   fashion.   In short   Speaking,   us   Spontaneously   Programs   That giant   flow   Information that passes   through   Psyche   During life, especially in childhood and adolescence.

When   I   I'm talking about self-programming , then I have   Mind   Attempt to streamline    this    process,    Make    him    more    or    Less focused,    Consistent,   Systematic.    Here is the    Why is it required    Any    doctrine    (Political,    Religious, moral,   all   equally   Which one).   She is   Gives   To man   Pedestal   at   His reflections,   Allows   Appraise   and   to choose,   Indicates   Way, illuminates   this   way   Higher meaning. AT   The framework of   Discussed   Here, it is extremely important that such a doctrine allow and justify self-sacrifice   in   Name of data received   Man   Values   And norms.

For   That ,   So that   People not only "knew" that   of death   You can not be afraid,   That there are things that are more precious than life, but also made this   Idea part   Itself   Itself, it is necessary to transfer it from the sphere   Consciousnesses   In the unconscious sphere of the psyche. For this purpose it is necessary to make a list ("package")   Specific   "Teams"   for   Our   Biocomputer .   Such commands   Should be short, clear, expressed   at   Form   Positive statements.

Other   In words, the "package of commands" represents a kind of   "Code of courage".   (How   Here   not   Remember the "codes   Honor »   Traditional schools!) It is required not only to learn it by heart,   In the unconscious   Sphere of the psyche. A very   interesting   Phenomenon: when the program is entered correctly, it starts working independently   From consciousness.   The   there is,   Programmed behavior   Is being implemented   In extreme    Situation    as   Would    The very    Yourself,    without    Visible interference of will and without violence against the person.

I will note,   what   Self-programming should not be confused   from   Obsession with some kind of   Ideas. One of the mentors of Zen Buddhism   Expressed his   In this regard as follows: " H obtrusive ideas, which should get rid of   Fighter, are the following. Desire for what   Then   Nor   It began to win;   a wish   Intimidate the enemy; a wish   use   His mistakes;   a wish   Catch at your favorite party; a wish   Apply all the mastered equipment. If any of these ideas takes hold   Fighter, he becomes her slave, deprived of   Freedom   And naturalness    at    Their   Actions.   Duel    Requires    Full serenity of the spirit. "

At all    Speaking,   Eliminate   fear   of death   can   Two   Ways.   First,   about   Which   already   Said above,   this   Suppression   Animal instinct   Self-preservation by the logic of the mind. The second way -   Elimination of fear   behind   score   Out of consciousness and   Transition   to   Actions   On "autopilot".    AT   This   The case of   Unconscious    Domain    Psyche, trained   Accordingly, does not "see"   Threats of death, and therefore "not afraid".

AT   Ideal,   Both these paths must be joined together.   Then a person acts freely even in the most desperate situation,   Easily, confidently.   More   Togo,   It manifests itself   such   capabilities,   which   at   Ordinary   Everyday life he   can   only   dream.   but   Super abilities , which allow "to dissect rocks", do not go to the   Stage   Simply at will. H long, hard, hard enough preparation (remember how long it took Oyama   To learn how to break cobblestones with a fist). Due   With the above, I will cite a simple but very important scheme of psycho-training:

                    ЪДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДД

                    ?            RELAXATION              ?

                    ? (An obligatory condition of psychotraining)?

                    ADDDVDDDDDDDDDDDDDDDDDDDVDDDDSCH

                        ?                           ?

    ЪДДДДДДДДДДДДДДДДДДДБДДДДДДї               ЪДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДД

    ?    SELF-PROGRAMMING    ?               ?      SELF-CONSERVATION        ?

    ?   (Use of consciousness ?               ? (Disabling mechanisms    ?

    ?   To induce yourself to be ill.               ? Consciousness, controlling?

    ?   Of stereotypes   ?               ? behavior)                ?

    ?   Tion )                   ?               ?                           ?

    ADDDDDDDDDDDDDDDVDDDDDSCH               ADDDDDDDDDDDDDDDDDDDDDDJH

                         ?                           ?

                  ЪДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДДБДДДДДДї

                  ?            FOCUSING               ?

                  ? (Conscious and unconscious sphere ?

                  ?       Merge through self-hypnosis)       ?

                  ADDDDDDDDDDDDDDDDDDDDDDDDDDDDDDSCH

Meaning   This scheme is that it shows how you can   Learn from   Ordinary person to internally turn into something different: in the beast, in the   Robot,   at   Superman, in the "angel of death"   at   Whom   Please.

"Learn" a certain image, "getting used" in which you will fight on the "autopilot"     without     Any     Fear,     can     as     By self-programming ,    So   and   By way of   Meditation.    At first    Such reincarnation will take a long time, but as far as   Achievements all    more    High-level   The level of   Training,   stage   "Occurrences" will gradually decrease from a few hours to a few seconds. The   his   System I prefer the image of a cyborg ,   "combat   cars".   Focusing on the enemy, the robot man is fighting,   not   Fearing,   Pain,   Of doubt.   A   for,   So that   him   "Job"   Was highly effective,   It is necessary   use   at   His   Training   And self-programming , and meditation, and self-hypnosis.

  H o    what for   "Disconnect"   consciousness?   In order to   better   sort out    In the   Problem,   we will see   on   Her   from   other   Parties,    In the plane   Thinking. H e-educated people are usually confused   thinking   With consciousness (perception of themselves as beings separated from the surrounding   Peace),   Mix thinking and intelligence   (which the   There is only   Only the structure of mental abilities). Thinking, unlike   Consciousness,   There are both animals and morons . The whole question   at   What is it?

So,   Thinking is the process of processing information that enters the brain through the senses (sight, hearing, kinesthetic sensations, sense of smell), and also from within the body. As a result of processing   Our biocomputer (central nervous system) "issues" commands to   The form of impulses,   "Running"   On the nervous network and managers   By all   Our movements, actions, actions.

There are 3 types of thinking:

Visually effective,     Based     on     Intensive     And a variety of manipulation of one's own body, as well as objects of the surrounding space;

Visually-figurative,    Based   on    Emotional-sensory perception of objects and phenomena "outside" and "inside" the body;

Abstract-logical,    Conceptual,     Character     Based thinking   on   Mapping   Cause-and-effect   Ties,    Closely related   from   Memory   about   Past,   from   Foreseeing   Of the future   and   With self-awareness.

Easily    understand,    what   Vividly effective   and   Visual-figurative thinking   Constitute the animal stage of development of the human psyche.   H o ,   At the same time, it is these two types of thinking that are most important for   Hand-to-hand combat. The abstract-logical version of it in combat is more likely   Interference.   AT   Let us consider this question   about   Functional asymmetry of the human brain.

It is established that mental functions are distributed between   Left   And the right hemispheres. The function of the left is the operation of the verbal-sign   Information, as well as reading and counting.   Function   Right-wing   - Operation   Images,   orientation   at   Space,    Coordination of movements,   Complex object recognition   (eg,   Persons,   Shapes, colors)   etc. In this case, the differences between the hemispheres are determined   Not by what material they receive from the senses, but by how   They are his    Use    (Recycle).   Left   hemisphere    "Manages" abstract-logical methods of processing,   Right   -   Visually-shaped    and   Visually effective.   Left   working    Intermittently (discretely)   and   Consistently (in stages).   Right   Processes information   At the same time   (Simulta- neously) and   Synthetically,   Instantly "grasping"   Numerous   Properties   Objects   Perceptions   at    Their integrity, indivisibility.

For   Comprehension   Opportunities for a focused   Training   (at   including    Psychotraining)    It is necessary    know,    what    Functional asymmetry    Laid   at   Person   only    as    premise,    But finally   Is formed   And adjusted   Specific   Living conditions, education, upbringing.

Of   All told about the types of thinking and functional asymmetry of the head    Brain   Should be   clear   conclusion:   for   A successful    Man should be activated    (enhance)   Function   Right-wing   Hemispheres    and    To weaken    Activities   Left.   Yet   time   Recall:    The right hemisphere is responsible for the position of the body in space and the orientation   in him,   For the coordination and speed of movement. Experience   Any situation   at   Sweep   Its space-time   Characteristics too   Is performed by the right hemisphere, work   whom   Allows a person   feel   Themselves "here" and "now", in   Specific   Given at the current time.

therefore   Increased activity in the right hemisphere, its dominance over   Left,   As if pushing the framework of sense of time,   "Prolongs the moment".   Externally   this   Is expressed in acceleration   Reciprocal   Reactions of the body.   The fact is that on the abstract-logical (verbal)   Level of thinking   Manages to   Recycle not more than 100 units   Information   per second,   then   as   on   Shaped and   Sensorimotor   (Motor) levels   - Up to ten million units! Thanks to this, "the mind   Body ", released   from   "Chains of mind", almost instantly   Launches the    Motor   Reaction.   Here is the   why   master   Really reflects the attack and counter-attack before he can think about it.

  but    Selection   those   or   Other   Movements   (Ligaments   Receptions)    Our biocomputer    can   realize   only   of   Number of   those,    Which are "coded"   at   Mentality.   In order to   "Drive"   their   there,   Requires multiple   Repetition (at least 5 thousand times per each   Reception)   And long   Drill   at   Similar,   but   all   Different    Details   Situations.   Other    Words,    Automatism of actions   at   Fight   Requires   Preliminary   Working hours   Certain "cliches" (matrices) of movements. Such cliches are trained people   Can "issue"   Almost instantly after a general identification   The nature of the situation.

It is established,   what   on   Identification of the situation   Right hemisphere,   Required   Only 60   Milliseconds,   then   as   Its element-by-element    analysis   (Job   Left   Hemisphere)    Occupies    320 milliseconds.   H o if, for example, two strokes go one   behind   Other   With an interval less than this value, the person is physically   not   Is able to react adequately   On the second   of   Them.   therefore   Whenever he tries to understand the situation   at   Details,   Late reply is inevitable. And conversely, perceiving the situation as a whole (not   Thinking), based on   Before   Waste   and   "Encoded" in the subconscious circuits (cliches, matrices), the fighter manages to give a response in the shortest period   Time.   it   and   there is   Incomprehensible ,   Automatic, intuitive   Thinking of the master of hand-to-hand combat.

AND   yet.   Domination of the right hemisphere reduces sensitivity to pain, weakens criticality in assessing the surrounding reality.   Respectively,    Decreases   Severity    Reactions    on    Real danger,   Right up to   before   Full   Neglected   Her .   If   Similar condition   Superimposed on the indifferent   Attitudes   to   of death,   On readiness   To fight to the end (which must be ensured   Self-programming ),   Then   Is born   Amazing   fearlessness.    Man then ceases to pay attention to anything, except that   It has   Direct,   The most direct relationship   to   Actions of the enemy. But everything that comes from the enemy, even the weakest   Signals (expression    eye,   Facial expressions,   Micro-motion   Limbs    and    Body, voice intonation), is perceived extremely sharp.

Of course,   In his story about psychological training   Fighter i   If necessary, was brief. H o general principles of such training, its   The main directions and methods indicated. The rest should be done by you,    Studying   Special   Literature,   Consulting   from    More experienced people, and most importantly - regularly coaching his psyche.

Psychotechnics for combat.

Famous    historical    fact   - the transformation of a warrior   at   Wild   (Of course, not in the literal sense, but psycho-behavioral ) ...   He gave the warrior   Force   and   Dexterity, courage and fury of that beast that   Was the totem of this tribe.

Franco Cardini . A priority   at   Combat   Psychotechnology undoubtedly belongs to the ancient   Thinkers:   Shamans,   Priests, sorcerers,   Hermits. They detail   Developed a   A number of methods that helped   Tribesmen   at   state   Fighting trance,   Run into   at   So   Called "madness"   Warrior ".   Most   Old, and at the same time   time   one   of   The most reliable   and   Effective among them - the method of imitation (or,   In another way, the method of role behavior).

Him   The essence boils down to the following. Man chooses an object for imitation (identification). This object can be either   A real person (a famous warrior, a master of martial art), and a fictional (mythical   Hero, character movie), as well as predatory   animal.   H importantly ,   How real the chosen object is. It is important to firmly believe   In that this ideal sample in any situation of hand-to-hand combat would lead   Yourself   Well - everyone would beat, all   Overcame.   Then the person in one way or another tries to identify himself with the object of imitation,   by   The principle "he is me, I am   -   this   he".   Exactly   So did the Scandinavian berserkers , imagining themselves wolves, dogs or bears, that's how the adepts of the "bestial" Wushu styles acted.

Thanks   Entering into a similar mental state   Becomes possible   look   On the course of combat, analyze the changes   Situation, manage their actions as if from the outside. In other words,   It is possible on   For some time internally (psychologically) BECOME THEM,   WHY   THE ROLE OF PLAYING   and   To fight as if on his face. As a result, the conscious part   Mentality (screen   Consciousness)   on   Some kind of   time   Disconnected, behavior is controlled by its unconscious sphere - placed there   as   Standard   Ideal sample. H and what "own" emotions   individual,   Reincarnated   at   Wild   Beast, legendary hero or fictional character does not experience, especially no   At this time he had no thoughts. He fights automatically,   not   Thinking, on the "autopilot". A   this   autopilot   -   mental    form    Object of imitation.

Want   emphasize,   That fighting skills can not   to appear   From nothing.   therefore   Speech   not   Goes   About,   what   awkward,   Physically inadequate   A trained person suddenly neither   from   Togo,   Nor   from   This will   Jump, beat, maneuver as if he had become an outstanding master of karate or kick boxing . I'm talking about something else. The fact that he has a dominant   Emotion   will be   Rage,   Disappear   Stiffness,   He maximizes   Employs its own combat   potential.   Meanwhile,    "any    human   Possesses   Physical   Opportunities,    To   for   Togo,   So that   at   flow   Two to three   Seconds   Kill another,   Even kilograms that way 20-30 heavier. Main   Task of training   Is not an increase in potential   Opportunities,   Of which the fighter, as before, will use ten percent,   And teaching the most effective use of those opportunities   And guns,   Which ALREADY HAVE at our disposal "   [ Senchukov   Yu.Yu.   Dajesshu is the art of suppressing combat, p. 24.].

Other   Words,   Entrance   at   The image of the ideal   Warrior   Allows you to fight    Most    Effective   for   Of this   Rights    Appropriate   him   Physical   and   Technical   Opportunities    At the limit of their manifestation. And this is very much even a lot. Especially since   In situations   Self-defense   With hooligan,   Robbery   and   them   Similar "arrivals"   Our opponents are not at all   not   Masters   jujutsu.   Maximum,   Who can threaten us, this   guys,   Having   In its   Luggage a few years of sports practice,   With all the inherent limitations of their capabilities.

"Entering   at   form"   Eliminates fear   and   Doubt,   Significantly reduces     threshold    Painful    Sensitivity,    Gives    The ability to respond in a timely manner to any threat arising during the fight. All   These effects are provided by the fact that management   Almost   Completely   Takes on the right hemisphere   Head   Brain, then   As the activity of the left decreases sharply. In this regard, more   I draw your attention to the importance of technical training. H our "autopilot"   Can only use those motor clichés   (Templates, stereotypes),   Which   Became skills. Few H HART   Some kind of   Reception, little   TO KNOW   Do it. H ado go so that   Use this technique without thinking. Only in this case it can be used   During the battle, that perfect fighter you became. And one courage for victory is not always enough.

My    an object   Of imitation   -   this   Biorobot ,   Cyborg .    The    There is, a fictional   being,   Uniting in itself   advantages   cars   And man.   Form   Cyborg   has long been   Appears   at   Fantasy novels and movies. The cyborg has tremendous power, colossal endurance, reacts lightly to any action   Opponent, turning   him   Against the aggressor, and is not able to feel pain.   Cyborg fights so that as soon as possible and more reliable to disable all   Enemies,   Regardless of how many of them,   than   they   Are armed, what on the dimensions. If necessary - he will maim them, if necessary - kill them.   H o   Then both - as needed. Desire to dance   The winner does not have a dance on the body of the defeated enemy.

The only   emotion,   Intrinsic   The robot   -   this   Cold rage. It has nothing to do with despair or with a dazzling desire   Crush and break everything around. This is a completely controlled feeling,   If you want - the energy of a given being. It seems   On that,   what   Tests a predatory beast in relation to any herbivore. It is not important whether there is a horn, hooves, sharp teeth, large or small, in the herd or running around   By itself   Itself.   This animal is just food for a predator,   a   all   Its throwing,   Kicking and yelling no more than a side dish to   Lunch.   The animal is doomed   Originally.   So   and   In   The cyborg .   Enemies   Are interested in    It is only in one aspect - how convenient it is to beat them.   Rest   it does not matter.

Of course, you can choose another object to follow.   If to speak   about   The world   Animals, the most   Corresponds to   Slavic mentality   wolf. H oh , of course, is not that stupid   funny   wolf,   That it appears in fairy tales and cartoons, but a real huge   The Wolverine .   Short Stories   It can be found in the books of travelers, hunters   And naturalists   Past times. He was able to   Alone   To tear to pieces   kiss   Pack   Watch dogs, gnaw through your throat   A couple of hunters   and   Quietly go through the line of "red flags"   from   Moose in the mouth!

Or   Imagine with your standard of some outstanding   Masters of massacre   of   World of cinema. For example , such as Bruce L. and, Don   Wilson, Jeff   Spikman , Kosugi , or several movie heroes at once.   Looking ahead,   I will say;   what   Job   from   Such a   Object   Will require    Have your own   VCR and cassette set   from   Movies.   Of   Of these films   Need   Rewrite only combat   Scene,   Moreover   not   all,   But those in which your idol wins. Episodes,   Where   He is chased   On the site and poking his head against the wall are not needed . And that's   Not all.   H ado   Also throw the most implausible   Moments,   Like jumping up above the head, running on the ceiling, punching walls and the like.   And then watch your montage as often as possible,   Moreover   Not only   "Ordinary glance," but also in a state of hypnotic trance, about the ways of achieving it ahead.

So,    target   Is defined:   Need   learn   "enter    at    Image "of the ideal   Fighter at the right time. This means that   To all   Throughout the battle psychologically and behaviorally not be yourself, but those with whom you identify, whose role you play.

H o   You play, unlike bad actors, selflessly.   " H e   Remembering yourself "in the exact sense of these words.

Now   I   I will indicate how to achieve this goal, and then I will introduce   their   Methodology.   Initial   Stage of psychotraining   always   Is the state    Relaxation    ( SR ).   It   Includes    at    Yourself    Muscular relaxation,   Calming the breath and work   Heart,   Concentration of attention    on   Bodily   Sensations.   The   stage   because    Consider it as a starting point that only in SR can one or another program be introduced into our biocomputer .   The CP itself is achieved by one of two methods:   Neuromuscular relaxation, or autogenous relaxation.

Having achieved   SR   (Which,   By the way   Speaking,   so   nicely    And it is useful that many people do not go further than him), it is necessary   Go to the following procedures:

Block A

1.                    Programmed   Yourself   "Command package"   World outlook plan.

Block B

2.             "Impregnate"   Yourself through meditation   Ideal   A fighter elected as the object of identification.

3.    "Scroll"    at   His   Imagination,    also    Through meditation, various options for fighting in this manner.

Block B

4.             Develop   Specific triggering mechanism   at   A fighting trance based on self-hypnosis.

5.    Periodically   check   reached   result   from    Using the exercise "step over the line".

WHEN H IS A CYPRUS   IMPORTANT   THEN,   WHAT   ALL   THREE   BLOCK   PROCEDURES    PRACTICING AS SEQUENTIAL, PASSING THEIR ODYGH FOR ANOTHER, SO.   AND PARALLEL.    All    Depends on    FROM    Availability of    Time,     Perseverance, and ability.   Can   Also confine to some kind of   One   Block   - any   of   Three.   H o   The best   result   Gives,   of course,   Only the implementation of an expanded program of psychological training.

Period   Mastering and working out the procedures of Block A requires, on average, 1 month of daily training; Block B - 2 months, Block B - 3 months.   It should be done 2-3 times a day, for 15-30 minutes each   occupation.   AT   Further   It is sufficient to support   Training   2-3 times   at   A week,   by   Once a day.   If   Somebody   Will assure you that all the psychological preparation can be "squeezed"   into one   month,   - he's just a liar or a charlatan! One more thing   Note: psycho-training involves very specific skills, such as   Listening skills   Your heart, your breathing, your internal organs.   Otherwise   Speaking, we need    certain    Sincere    Subtlety    -    Congenital     Or acquired.   From here   and   Large   Differences   at   Terms.   For example , procedure   Relaxation with auto-training alone   human   Can fully master in just two sessions (personally with me in his   The time was right). And the other will need two or even three months. H about if there is perseverance, success will come to everyone!

  HAVE BEEN ACHIEVED   CONDITIONS   OF RELAXATION.   how   already   It is said   higher,    SR is characterized by   Muscular   Relaxation,   Deceleration    Heart rate,    more   Profound   and   Rare   Breathing.   Using    Scientific terminology,   can   to tell,   what   at   answer   on   SR   at   The body is   Various functional shifts. They are divided into    3    Groups:    Eliminating    Mental    Stresses    (Soothing effect);      Weakening     Manifestations      Fatigue      (Recovery effect); Intensification of psychophysical reactions   on   Verbal   And figurative   Effect (programmability effect).   AT   The framework of   The   here   Issue   Greatest   value   It has   last   Of the listed phenomena - programmability.

  Method   Neuromuscular   Relaxing   Has developed a   at   1929    The American    psychologist    Edmund    Jacobson.    Method    Autogenic relaxation was created by the German physician Johann Schultz in 1932.   FROM   Ever since   they   successfully   Are applied all over the world. Both   Method   Allow you to achieve the same state. The difference is primarily in   That   Neuromuscular   relaxation   Available   People,   not   Past    Training,   and   Devoid of    Rich    Imagination.   H on the contrary, auto-training (AT) requires though   Would   Several   Preparatory classes. In principle, both methods   Can be considered as two successive stages of the learning process of technology   Relaxation.   However, for the implementation of the program "entry into the image of a fighter"   method   AT is more effective. H -Muscle relaxation (HMP):

1.             H Go   Quiet place with soft lighting. Close   Door   On the key,   Unplug   Telephone, radio, TV.   You   no one   And nothing   not   Should be distracting. Comfortably sit on a chair   (at   armchair,   on the sofa). Place your feet so that your feet fully touch the floor, and your knees   Not in contact. Loosen the belt on the trousers so that the body   Has not been pinched. Close your eyes.

2.             Focus your attention on your breathing. Approximately one minute breathe   Rarely and deeply (by the belly, not by the chest), while speaking about   Each time I exhale myself, the words "I relax, I calm down".

3.             Then,   Continuing   Breathe calmly,   without   Any   Tension (itself   breath   Can thus become less deep), focus on your face. Mentally imagine his stress   as   Some   Image.   For example ,   at   View   Concise   Kulak    Or tied    Rope   Node.   Then    Imagine,    what    The fist is unclenched (the vein is untied) and hangs like a stretched   And tempered elastic. Feel how your face relaxes from the forehead   Up to the upper lip.

4.             Tension your face and eyes again, wrinkling or squeezing   Them as   Can be stronger, and then relax and try to feel,   As a wave of relaxation went further down.

5.             Do this   Then   Same   Most with all the rest   Parts   Body. Slowly move from the forehead and eyes downwards - to the lower jaw,   Neck, shoulders,   Breasts. Work your back, upper and lower   Parts of hands, fingers, stomach, hips, legs,   Ankles, feet, toes - until all   The body will not be relaxed. For   Each part, first strain the appropriate muscles, then relax   Them, accompanying these actions with a mental representation of tension and relaxation.

6.             Relaxing the whole body, stay in this pleasant state   From two   before   Five   Minutes   (Time can be detected using   Alarm clock, which has a soft pleasant sound).

7.             Immediately after the exercise, imagine that your muscles   The eyelids become lighter, that the body fills the energy   and   what   you are ready    return   to   Their   Cases.   Open the   eyes,   Stretch, stand up.

Sometimes   The first few times it is difficult to imagine with my mind's eye   His   Face, various parts of the body or for a long time   hold   These images.   AT   This   There is nothing wrong. H e scold yourself,   Otherwise   You will call   Even greater tension. Better try again   again,   and   yet. Relaxation is useful in itself. H about us   it   Only   at   As a means of preparing for more complex forms   Psycho-training.

Autogenous relaxation (AT)

H a   Basis of   I propose my practical experience   Block of   10 formulas for autosuggestion, located in a strictly defined order. The formulas are as follows:

1.             General information   Calming:   "I'm calm ... I'm completely   Calm ...   I'm resting...   He resting all my body. My body is nice   Relaxed ...   Every cell of my body is resting ... Every nerve is resting ... It's relaxing   each   muscle...   All my muscles   nicely   Relaxed ...   Extraneous sounds ceased to distract me ... Stop worrying and disturbing ...   I   Completely ceased to worry ... All   my   Problems are gone   Away ... I'm fine ... I'm resting ... .I am absolutely calm ...   I carefully   Listening   My body ... I feel   Then,   what   I say   To myself ... "

2.             Breathing: "I'm calm ... I'm perfectly calm ... I breathe easily   And free ... I breathe without any pressure ... My breathing is uniform ... My breaths and breaths are shallow ... My breathing is even   and   Calm ...   (then   Need   In silence   Trace   behind   Breathing   For about one to two minutes, as if listening to him from within his body).

3.             Relaxation   Muscles   Faces   (Special   importance   their   Relaxation associated   from   Those,   what   It is this group of muscles   most   Is subject to tension as a result of emotional experiences): "I am calm ... I am completely   Calm ... I rest ... Muscles of the person languid and quiet ...   Relaxed   Muscles   My forehead ... my eyebrows ... my   eye...   My eyelids ... my nose ... cheeks ... lips ... mouth ... (at the same time, one's inner gaze needs to be transferred from one muscle of the face to the other.) If the exercise is performed correctly, the lower jaw should soon hang slightly, And the tongue is located at the edge of the lower row of teeth).

4.             The severity of the hands: "I am calm ... I am perfectly calm ... My   right hand   As if   Heavy weight ... This heaviness goes   from   Fingertips higher and higher ... (Mind must be traced   A wave of gravity from the tips of the fingers to the shoulder) ... All my right hand   Became heavy.   The right hand is very heavy ... I like this   Heaviness ... " (Then   The same formula is pronounced for the left hand. If   A left-handed man,   Then the suggestion of gravity in the hands must begin with the left hand).   In conclusion: "Both my hands are heavy ...".

5.             The heaviness of the legs: "I am calm ... I am perfectly calm ... My   right leg   Becomes heavier.   I feel a wave of gravity, walking on the right   Leg   From the tips   Fingers   All higher and higher ... (then we must trace   Wave of gravity   from   Fingers   before   Hips) ...   All   my   Right   leg    Became heavy ...   She is   As if it was filled with lead ... My right   leg   very heavy...   To me   This weight is pleasant ... "(Then   Such a   Same   The formula is pronounced   for   Left   legs).   AT   Conclusion:   "Both   My    Legs are heavy ... ".

6.   Heat    at    Hands:   "I'm calm ... I'm absolutely calm ..."   My right hand (left-handed - left) is pleasantly warm ... Heat   Flows over my shoulder into my right hand ... It goes   to   Elbow ...   Then in the brush ... At the fingertips ... (Note that the sensation   Gravity   must   Go from the tips   Fingers   to   Center,   But the sensation   Heat - in the opposite direction) ... Heat wave   Behind the wave   Rolled through my right hand from   Shoulder   before   Fingertips ...   The fingertips pleasantly prick ...   All   my   right hand   Very warm ... I am pleased with this feeling ... "(Then such a   The same formula is repeated for the left hand) ... In conclusion: "Both my hands are very warm ...".

7. Heat in the legs: "I'm calm ... I'm perfectly calm ... My right foot   Warmer ...   Heat   Flowing from my thigh   down   by   Foot ...   I feel a wave of heat coming from the hip to the knee ... then into the shin ... into the fingers ... The fingertips of my right foot tingle pleasantly.   All my   The leg is warm ... I like it warmly ... "(Similar   Repeat the formula for the left foot; Left-hand autosuggestion begins with   Left leg) ... In conclusion: "Both my legs are very warm ...".

8.             Heat   In the abdomen: "I'm calm ... I'm completely calm ..."

I feel   Heat in the navel ... My stomach is soft and warm ... Like a hot water bottle   Lies   on   My   Belly ...   Heat   from   Her   Is coming   Deep into ...   Clearly   I feel   It's warm ... It warms everything inside   Belly ...   My   stomach   Warms up with deep heat ... I am very pleased   It's warm ... ".

9.             A heart:   "I   Calm ... I'm absolutely   Calm ...   My   Heart beats calmly and smoothly ... My heart works rhythmically. My heart is healthy.   To me   nicely   Feel its contraction ...   (Then   It should be about half a minute or a minute to follow the work of his heart) ...

10.    Cool    at   Field of   Forehead:   "I   Calm ...   I    Completely calm ... The skin of my forehead became sensitive ... She senses   Subtle   motion   Of air   at   Room ...   As if   easy   A breeze blows my forehead ... My forehead is pleasantly cool ... I feel a pleasant coolness   at   Field of   Forehead "... I am pleased   this   cool...   (You can use this technique to   Sensations of coolness: in the first lesson moisten the skin   Forehead   Water.   Evaporating,    water   Will cause   Sensation   Coolness.   Try    Remember it).

Formula   Exit .: " I'm calm ... I'm completely calm ... I'm   Well rested ...   My whole body relaxed. Pleasant sensation   in   The whole body.   Have   me   Good   mood...   My   breath   Rhythmical    And calm ...   FROM   Each   Inhaling   at   me   Pours in   Cheerfulness ...   I'm smiling...   Freshness   and   Vivacity fills   me...   I   Assembled   And attentive ...   I'm charged with energy ... I stretch my hands   forward...   I'm weaving   fingers   Hands between each other ... I raise them upwards   above   By yourself   And at the same time I take a deep breath ... The session is over! .. Open your eyes!   Exhalation! Put your hands down! Get up! ".

Na    exit   of   SR   necessary   Draw   Special   Attention   Those,    Who is different   Permanent   Muscular   Voltage.   For   Some   It is so pleasant that they do not want to interrupt it. They   Do not conduct   "Exit", and as a result a long time later they experience   Lethargy, fatigue,   Take   these   Sensations for   painful   symptom   and   with anxiety   Are looking for   Cause. In addition, while   Muscles   and   will   Remain relaxed,   The person remains elevated   suggestibility,   in   Number of   to   Random influences. That's why   session   AT   it could be considered   Complete   Only after you   Will bring   Yourself   In an active   state. In everyday life this role is played by   Morning gymnastics, and in auto-training - a mental "exit gymnastics".

When    The first   Presenting   Block   Pronounced   full   Set of formulas.    AT    Further,   from   classes   to   Occupation,    Amount    Block decreases,   Separate blocks are combined, as if strung   For one   a thread.   About   30-second pauses   between   Blocks   Help the   estimate   The results of the study   Previous   Formulas   And set up   Yourself to follow. At the end of the self-study course   Formulas become concise, are reduced to just a few words:

"I   Calm, breathing uniform, facial muscles relaxed,   Hands are heavy,   legs   Heavy, hands warm, legs   Warm,   stomach   Warm, heart   Works evenly, the forehead is cool ", in order to achieve rapid soothing and relief. This allows us to use the AT method in   Emergency cases, to overcome stress. Of course, the exit formula    also    must   Gurgle   -   if    Required    Be energetic.

SELF-PROGRAMMING H AND E

Using the recorder

When   Self-programming the goal to which   The person involved is   Outside the immediate experience of relaxation.   it   circumstance   Makes   the   method   Psycho-training   Complicated.   The main difficulty is a contradiction. On the one hand, to assimilate the suggested formulas (package of commands), a person must be in   CP. A   from   On the other hand, to inspire them to themselves in   Session time   Programming, it is required to "exit" from the CP ,   "return"   Out of drowsiness   at   Active thinking process. It turns out   His   Sort of vicious circle.

Of course,   if   Suggestion involves an outsider   human   (Doctor, instructor,   chapter   Sects),   Then   Problems   no.   H o   we   Talking   About self-hypnosis,   about   Auto-training. Usually to overcome   This contradiction     Specialists     Offer     learn     The art of "balancing"   on   The line between nap   and   Wakefulness.   This is available   highly   Few,   Only those who have   there is   Relevant abilities   (Here   Why so rare are people,   Achieving significant   Successes   In psycho-training). H oh, even   these   few   You are tired   spend   A lot of time   and   Forces   on   Maintenance of what has been achieved    The level of    Skill.   AT   Particular,    them    Regular supportive training is required.

Methodology   Self-programming   through   Tape recorder   Makes it easy   Take off   This   Contradiction   Business,   What kind of   Good sense   From technical progress, if not to use    him    Fruits?    One   excavator    Replaces    Hundreds of diggers, the phone makes messengers-speeders unnecessary,   and   Etc.   etc.).   Main   The principle of this technique can be   Formulate   So:

"Himself    Yourself    Immerse    at    state    Full    Psychophysical relaxation   And, being in it, I code myself on   Then,   what   I need". First, we need to choose the most appropriate formula   For suggestion. Then write her text on the tape recorder. Then there are two options for working with this technical device:

First   -   When you listen to the entire text of the session from the beginning   to end,   including   at   him   content   and   Procedure   achievements    CP , obeying the commands that you yourself dictated to   Magnetic film.   Second   -   you   Achieve CP   without   Assistance   Tape recorder,   And include it only for mastering the self-programming formula. H o in the first   And in the second variant of the construction of classes it is possible, thanks to a tape recorder, to actually combine two states of consciousness:   Active wakefulness    (Recorded   on   Film   Team)   and    Relaxation   sleep). The fundamental difference of this technique   from   Hypnosis consists   at   Tom,   what   You are not the object of manipulation   From the side    Hypnotist.    You   Obey    Himself    Yourself,    Its own "I", mapped on a magnetic film. therefore   Completely    Is removed   Unconscious   Internal   resistance,   Many people are trying to inspire something to them.

Thanks   Tape recorder,   Self-programming   Available   to each.   If   you   Will be   Seriously engage in at least a few   Months in a row, then you will feel that you have become a different person. The very same technique   Programming of the unconscious sphere is based on   Idea, according to   Which   all   A variety of circulating   there   Information is subject to some software. Consequently,   By introducing certain programs into the psyche, you can consciously change your habits, correct your personality traits, and behavior stereotypes in different situations.

Noted   Very interesting phenomenon: with the correct input of the program, it   working   Already regardless of consciousness. In other words,   The algorithm of the action set by the program is realized as if independently, without intervention of your will and without any violence against yourself.   H o   would   To deceive to assert that the degree of success   at   Self- programming is the same    for    Of all the   of people.    we   all   Differ   between   Individual   Features   Central   The nervous system, the peculiarity of the mental content, the conditions surrounding us   Everyday   Life,   Character   Experienced   Extreme   Situations.   Therefore, some will   go   This way easily and quickly, others   - slowly and hard. However, both will go to the desired goal.   And this is the main thing!

Self-hypnosis formulas

Formulas   for   Self-suggestion (package of commands) are compiled   In the concise form of positive statements (without a particle   "not",   without words   "no",   "Never", "not"). During   One   Session   can be used   Only one formula, including   more   5-7 teams.    Usually   The first   result   Suggestion   This   Formulas,    At daily employment or occupations 2-3 times a day, become appreciable in 10-15 days.   Then within 3-5 days this formula is fixed and   only after   Of this   You can add a new formula (just add,   a   Do not cancel the previous one). This means that during regular   Lessons you    at first    Repeat   Those kst   More   Formula   (Supporting training), after which you learn a new text (training training).

how   I   already   said   Earlier, approximately   across   one   month   This practice   (Some as early as 2 weeks, others   only   across   2-3 months) you will notice a significant change in your behavior.

Text   Formula   you   Make up   Themselves.   For   Of this   Need   Think deeply    The one   question,   on   which the   want to   to find   answer.    What, in fact    Speaking,   you   Tormenting?   Serious   analysis   Will lead    To the right   Conclusion and to a firm conviction in its correctness.   This   Received   result   and   Need   Formulate   at   Several short,   Clear,   Clear   Phrases positive   Content   (Total   not   More than 5-7). In this case, the formula should reflect a specific situation    and   Desired behavior in it. We with you   Speech   Goes   On situations   Hand-to-hand   Fight.   I will give   For example, the two formulas I compiled. One in the prosaic version, the other in the poetic (I   not   poet,   So   what   to   Quality   Of my   Quatrains, please do not carp):

I'm always ready for battle!

I meet any enemy with joy!

In action I act confidently and quickly!

I enjoy the process of fighting!

I overcome any danger!

The second option:

I   Always ready for battle,

In the joy of me - to beat the enemies.

Beat by foot   And with his hand,

Beating cruelly - I'm ready!

Now   We turn to the consideration of the PSHOTRE H HIHA PROCEDURES   BLOCK   B.   The main   Instrument   For their development   is an   meditation.   What is meditation? This word is now so worn out that many people no longer understand its true meaning. And it is quite simple: limiting concentration   Of all the   Thought processes on   Some   Object, whether material or imaginary, for the purpose of merging   from   Him.   Strictly   compulsory   Condition of meditation is   Eliminating   All factors,   Scattering of attention, both external (sound,   shine,   Smells, etc.),   So   And internal (physical, emotional and any   Other voltage).   Clear,   what   Object   Meditation   at   Our    Case is not some random object, but the image with which   We wish   Yourself   To identify. For example , a cyborg ,   Colored   The image of which is on the cover of this book.

Of course, you are free to choose any other object.   Just remember:   Once making a choice, never again   not   Change   him.   Otherwise   nothing   You will not get out of your meditations. how   discover   About,   whose   form   you   Closest? Ask at   His   Internal H an artist !

THe HIca OF MEDITATION

In order to   better   Understand the essence of the process of entering into   form   Ideal fighter   (and   To prepare   Yourself to him), you can   Take advantage of   Two preparatory exercises.

DOT.   Hang   on   Wall, at the level of their eyes,   Leaflet   White paper   from   Image   Black   Points   Diameter   2-3   Millimeter.   Become or sit face to it so that the distance from your face to the sheet is about 25 centimeters. H gently look at this point. After 2-3 minutes of such a glance, start to imagine   (And try to feel it with all your being), like you   Plunge into a point deeper and deeper, as it dissolve in it.   A   also   That the point "breathes", that your breaths and exhalations   -   this   and   Her breath, that her "breaths-exhalations" go through you. After 10-15   Minutes if   concentration   Attention   on   Point   It was   Strong,   Such feelings   Will come.   Then   Come back   of   Points   Back,   and   on   This completes the exercise.

A CIRCLE.   H Draw a small circle on the sheet   White   Paper (diameter   not   more   5-7 centimeters). AT   Center   him   Draw a black dot. Then hang the sheet on the wall at the level of your eyes and stand up   (or   Sit down) facing him at a distance   One   Meter.

Focus on this circle. your eyes   at first   Must be half-closed . Imagine that some energy comes from the point   Between the eyebrows (this place is called "the third eye" by the eastern mystics) and rushes through the circle into the wall.    Across    2-   3   Minutes   Completely   Open   eyes   and   Try to imagine,    as    The whole   you   Decreasing   at   Their    Sizes    And sinking   at   Point   Inside the circle. When   you   Completely   Go inside   Points,   From within   her   Turn around   and   Look   Back,    For the remaining   behind   body. If it succeeds, then   Yours   Meditation is successful, it merged into reality and illusion. Really you are still   Stand before the wall, but at the same time as in reality   See from   walls   (or   Even because of it) on their own   body.   Occultists at once   Same   Have begun   Would argue about the "subtle body"   Separated   From the physical, but I declare to you with all responsibility that   Nothing like this happens. Simply this perception of the illusory    Image,   Generated   Closing   Neural   Chains   Brain   For a certain   Scheme. He sees not the eye, he sees   brain!   AND   all   The power of psychotraining   Just in that illusory images can   be   No less convincing than real! And sometimes even more convincing.

In passing   Need   Explain,   why   main   accent   Is being done    On the visual      (those.     Visual)     Meditation.     After all       You can concentrate   and   on   Sounds, and on   Bodily   (Kinesthetic) sensations, on certain emotional states, on anything.   All   a business   In that the mechanism of human perception in twenty or   Thirty million years of evolution of primates has developed so that 80-85   Percent of all information we perceive through sight. H e   In vain   They say,   What is better to see once than a hundred   time   hear.   Moreover,    Visual    information    on    those    Same    80-85    Percent is unconscious . That is, we perceive with our eyes absolutely   all,   But we are aware   (those.   See)   Very little of that,   what   Perceives sight.

This problem is too complex for   Here to consider.   Therefore, I will limit myself to one thesis:   Visual meditation removes the barrier of consciousness (in fact, what kind of person   In normal   Condition   Feel that he   has entered   Inwardly   Points   And looks from there on his own ?!). With her help, we can enter into   Any desired   an object,   Including the image of a cyborg , predatory   Beast,   Great   Masters   From the movie - in anything. And for   Togo,   That this   The process of identification was more effective (in all senses the words "efficiency") should be connected to visual meditation as well   their   Kinesthetic   Sensations (the notorious   Muscular   Feeling, feeling   Cold   Rage,   Perception of "enemies").   it   Therefore,   Not only to see yourself as someone, but also to feel!

Let's take   Now for the basic exercise of visual   Meditation   - "impregnation"   Yourself   Manner   Ideal   Fighter.   If   you   not    able   Find something suitable yourself,   Take   as   Object   Concentrating   Colored   picture   Cyborg   From the cover of this book. So, put the book in front of you at a distance of one meter from yourself,    on    Level of    Their   eye.   Then   Try    Very carefully   at   For 2-3 minutes consider the look   Biorobot ,   Not missing out   From the sight of none, even the smallest of its details, nor   One color shade.

Later   Close your eyes and mentally recreate in your   Imagination given   picture.   After 2-3 minutes of mental   Contemplation   Open your eyes again, look at the object of meditation and begin to "draw in"   Yourself   Its energy (and it, as I said above, is a "cold rage"    -   at   Your   Understanding of the   Of this   Term).   If   Retraction procedure   You can not get energy (five to ten   Sessions   And nothing happened), you can act as in . Exercises "point and circle"   -   Penetrate into the image and become it.   AT   Tom   And in another case the exercise should take no more than 10-15 minutes during the training period. Gradually, the time to keep the state "I am he, he is this   I "can be increased to 30 minutes. H Some practitioners say that   Retraction   Energy (or image in general)   Occurs   By unwinding   Of the original image by spiral and twisting   Inside it   Yourself,   but   I'm not so categorical. Psychotraining   -   Very   Subjective, each person has his own unique features, inherent only to him, and no one else.

SECOND   STAGE   PROCEDURE BLOCK B is to   Mentally "scroll"   Scenes   Hand-to-hand fighting in   Shape   Togo,   by whom   you became"    [By    Substance   Business,   this   So   Called    Ideomotor training].   Exactly   this   stage   Gives   Faith   at   His    Ability effectively   fight   from   Any adversaries.   Repeating   session   For a session   these   You will be more and more   Believe that   So   All will happen. And as a result of this attitude of consciousness, you   at   Extreme   Situation at the very   Business   Become   Act properly.

In order to   see   And feel yourself - a cyborg (movie hero,   Beast or someone else) - in action, you need a corresponding "building" material.   The brain can not be constructed from nothing. Rather   Say he   Maybe, but then something completely (fantastic, not having   Direct   Relationship to reality. therefore   than   more   Your motor and visual baggage of impressions of melee   Fighting,   all the better. H o if you failed to "see" the desired image, and you just "felt" it or somehow imagined it, do not worry.   Simply the majority   of people   Is focused on visual perception,   However there is   and   such,   With the leading channel for obtaining information   is an   hearing   or   Kinesthetics (I,   By the way   Speaking,   Belong to   To the last). So do not force yourself, do not make "see"   What   you   not   Succeeds.   Better stick to it.   more   Habitual   And convenient   for   you   Of the way   representation   Information   on    The screen of consciousness. After all, all ways of thinking (which is the process of processing information)    Intertwine,    and   human,    thinking    Visual images, gradually begins to "feel" them. And the one who   Is inclined to create sensual images, gradually begins to see them.

Other   The difficulty to be faced   at   Process of meditation   (and   at all   Psychotraining)   composed   at   Tom,   what   Thoughts start   Distracted,   Wander   long away   from   What is happening.

Usually    this    connected    from    Inability   concentrate    Attention, complicated,    in addition,   Fear   ("Oh,   all of a sudden   Will    Is something bad? "), Doubt (" oh, I know, nothing will come of it "), the expectation   Immediately get an incredible result (thought   Once for five minutes and immediately became a superman). In such cases it is necessary to stop   and   Ask   Itself   Yourself:    "Why    to me    difficult    Concentrate? ". Take a few minutes to reflect on this   Theme, and    later   again   Come back   to   His   Exercise   and   Try to do it with all the diligence that is available to you.

Yet   One   Important   Indication of the mental   Play behavior   In situations of hand-to-hand combat: as soon as the   Such a time when you can not imagine concrete actions   At some   Segment   Fight,   Immediately need to fill   this   space.   Minded   Gaps   It is necessary to fill in at the physical level,   Modeling the   Actions by those or other movements of the body and limbs.   Or   At least by visual perception of suitable actions,   When watching scenes from movies, at competitions, training or   in   time   Street   Fights. Filling out the detected   Gap,   Can continue    process   Mental   Designing,   from   Obligatory achievement   In the process of his victory. In the mind, in the imagination,   you must   always   All to win. In this illusory   The world   no   Places of doubt,   no   and   Choice: if not the winner, then   defeated.   And why then all the psycho training?

ORGANIZATION    PROCESSES   MEDITATION   CONSTRUCTION   TO   Compliance with    A number of conditions (they are essentially identical to the HMR and AT conditions):

1.             Provide a calm environment (exclude loud or sharp sounds, invasion by strangers, bright lights, strong smells, etc.).

2.             Take a comfortable pose ( ideal for meditation - "lotus"). It means   -   The back is straightened, the head is on the same line with the spine, the muscles    Faces   and   Bodies   As much as possible   Relaxed,   Besides   those,    That provide the very pose.

3.             Breathe   It is necessary only through a nose, densely having closed   Lips,   but   Without any   Voltage,   without   Forcing.   Type .   Д ыхания   in    The time of meditation is light, superficial ("as if there is no breath, although it is").    If   you   all   Do   correctly,   Then   sometimes   There comes an amazing feeling, as if breathing really   Has disappeared.   H e scared, you breathe!

4.             The whole body should feel warm, the skin can be moistened with sweat,    face    Turn pink,   arms   (or   Some   only   fingers)    Can twitch.   Again, do not worry, these   Symptoms   Indicate that everything is going the way it should.

5.             H and the best   Time for meditation - between three and   Five   Hours of the morning.   This is a period that the Hindus call "the hour of God," and the Chinese   - "hour   Tiger ".   It is clear that a person who does not go to bed   Before midnight, can not meditate at such an early time. H o   at   In any case, morning meditation should not occur after seven hours. Engage in   It is difficult in the evening, because the whole day   you   Were   In the hustle   Life. H be arranged on the corresponding wave   you   Will help a cold shower, half an hour alone, listening to calm music (no songs!).

6.             For   Development of an appropriate stereotype   Always meditate at the same time. Let's say it's 5.30 in the morning. So, no matter what happens, it's impossible to change this time. It is better to skip one   session,   Than to change the time. If you missed your meditation today,   Then   not   Make out of the badge a tragedy.   AND   not   Try to make up for the missed double or triple duration of the next session. This will not lead to anything good,   As well as gluttony .

7.             If you meditate wrongly or for too long, then   You rather   Total   Will break down   Head, or   Same   you   Feel   Internal voltage,   anxiety,   fear,   can   be,   even   Fall into    In depression. Any unpleasant consequences suggest that you   something     Do    wrong.    H ado    stay,    To think     And to consult, so as not to go further in the wrong way.

8.             Growth   Mental fitness can be compared   from   Pumping musculature.   Today   you   Raised dumbbells   ten   Minutes   and   Already tired.   A   across   two three   Months   those   Same   The most   dumbbells   You can raise an hour or more, because the muscles have grown stronger. Exactly   So   And meditation. H Start with 10-15 minutes and add no more than 5   Minutes   During one month of daily lessons. In general, the upper limit of meditation   (For people with several years of experience)   Are the   2 hours.   H   Spend all day only on her. It is needed   us   For life, not vice versa.

INCLUDING HIEF IN BATTLE TRAINS

There is ecstasy in battle,

At the gloomy abyss on the edge

Mikhail Lermontov

AT   The previous chapter said that the procedures of block "B"   Are reduced   To the development of a trigger mechanism for entry into a combat trance.

Before,   than   To uncover this mechanism, it is necessary to explain   Meaning of terms   "trance"   And "trigger mechanism". Trance   -   this   Modified state   Consciousness. This refers to the fact that in   His   The ordinary (everyday) state we feel ourselves, we perceive other people    and    Commit   Various   actions   at   Accordance    With well-established   Habits, tastes, beliefs,   on   Which   Superimposed   Fluctuations   Moods and all kinds of   Randomness.   H o   In the CHANGED   CONDITIONS we do not know: psychologically and   Behaviorally we   Become   Completely different people. The most   Simple   Analogous to the trans-like    State of   it happens   That   stage   Intoxication,    When a person   It seems that to him "the sea is knee-deep," and he   Commits   Such actions, which on a sober head would never allow.

One   of   Species   Trance is hypnosis. From point of view   Scientific psychology,    Hypnosis   consider   "Temporary    state    Consciousness characterized by   Narrowing its volume   and   Sharp   Focusing   On the content   Suggestion   (Or self-hypnosis) ... In the state   Hypnosis   A person may experience psychic and physiological reactions,   Not typical    him    At   Ordinary   Condition    Consciousness "    [Brief psychological dictionary. M., 1985, p. 64.]. Speaking of hypnosis,   People often    Have a   at   Mind   something   nearly   The supernatural.    AND    Practically    always   Bind   from   Heavy   Gaze   Hypnotist, the movements of his hands, the command "to sleep!", Other external attributes.   Between   Moreover, the essence of hypnosis is the difference in the tone of the whole mass of neurons of the brain and some one of their site.

Academician    Ivan    Pavlov   (1849-1936)   Represented    hypnosis    As wakefulness of the isolated center in the background of sleep all the rest   Hemisphere cortex   Human   Brain.   Outstanding   modern   Psychologist Milton   Erickson (1901 -1980) proved the existence and   Another   A kind of hypnosis,   not   Associated with sleep. In this case   people   not   Sleep,   But are awake,    but    one    Plot   Brain   Overexcited ,    as    Would "over- eat ". It is the second theory that explains   A lot of cases of incomprehensible submission to another's will, and also - what is important   For us - gives the keys to the technique of self-hypnosis. Following the development of Erickson and   him   Followers,   Any normal person   can   Learn how to enter    at    trance    (those.    at   Altered    state    Consciousness) independently, and   Moreover   not   Resorting   to   Drugs,   Asceticism, rhythmic   Movements , a special type of breathing and other   Traditional means.

Because the    Speech   Goes   about   Specific   Varieties   Altered consciousness   -   BATTLE   TRA H CE, I will list the main distinctive features   Features such:

Dominant emotion in a person overwhelming or   Displacing any other emotions for a while, becomes furious;

Disappear   All kinds of doubts, hesitations, fears, people   Is done unusually    Resolute,   him   will   Completely   Is being implemented    In actions;

much   Decreased sensitivity to pain,   Right up to   before   Its complete disappearance;

Much   Increase   Energy   capabilities   Organism   By mobilizing all of its resources;

Noticeably     Accelerates    rapidity   Response    on    Changes in the environment.

AT   Communications   from   These   Characteristics necessary   Clarify   The meaning of the term "fury", as it is often confused with anger, hatred and others   Emotional   States.   Content   Terms   Usually disclose   across   their   Synonyms. In this case   dictionary   Russian language   Calls   such,   as   "Unrestrained,   rabies,   Riot, frenzy,   Frenzy, indomitable,   frenzy".   All   Are different   Nuances   Rage.   A   anger   -   this   "disturbance,   Anger, resentment,   those.   Quite   A different mental state. A fine description of the battle's rage was given by the poet:

And I was scared at that moment,

Like a leopard desert evil and wild.

I was fiery, squealed like him;

As if I myself was born

In the family of leopards and wolves

Under the fresh forest canopy.

It seemed that the words of people

I forgot - and in my chest

This terrible cry was born,

As if from childhood my language

To a different sound is not used ...

(M.Ju. Lermontov)

Now   We will   Trigger mechanism. This is the   Magical   Click, click    Which   human   instantly   Causes   In   Yourself    The desired mental state. And it, in turn, provides the desired behavior   In those situations for which the trigger mechanism is designed.

Speaking    In words    Professional   Psychologists,   he    Represents "physical    act,    sound   or   event,    Which    Causes, stimulates   or   Activates the   act,   Emotion, conditioned reaction "[ Powell T., Powell J. Psychotraining   by   The method of Jose Silva . St. Petersburg , 1996, p. 41.]. In a slightly different way,   It is possible    to tell,   what   Starting   mechanism   -   this   specific   Stimulus, including the formed conditioned reflex. For example , in the experiments of I.P.   Pavlova   Such a stimulus for poor dogs was the bell,   on   The sound of which they reacted the same as the kind of food (salivation and secretion of gastric juice).

Have   Erickson stimulus for triggering a conditioned reflex (i.e.   Trigger)   Called "anchor". In the role of "anchor" can   protrude   What we see (someone's face, characteristic gesture, some kind of image, etc.);   What we hear (voice, word, music, noise)   what   we feel   (Muscular   voltage   or   relaxation,   pain,   Warmth, cold,    touch    and    Etc.).   Respectively,    at    Terms of the Ericksonian    Hypnosis   "Anchors"   Subdivided    on    Visual (affecting   across   Vision), auditory   (Affecting   Through hearing) and kinesthetic (acting through physical sensations).

Human   is different   From other animals, in   Particular   from   Dogs, themes,   what   In   The conditioned reflex is often formed immediately,   After the first   Meetings   With some succession of events.   For example , a person,   Who was beaten or robbed on a dark   Street,   Begins to be afraid    Darkness    or    Walking   by    This    Specific    Street.   Negative   Anchor   for   Most people   is an   Funeral music. It is necessary to hear it, and the mood goes down, because   Once upon a time   the funeral   Caused painful experiences and   Inevitable   Thoughts   about my    Own   The demise.   In short   Speaking,   we   at   his   Life constantly   We have   Deal with a huge amount   Unconscious   We have conditioned reflexes, triggered by a variety of anchors,   Who also   Not aware. (The meaning of all these arguments is   That   I   Trying to   Explain how this phenomenon   Put   Yourself   To the service).

Here    can   Arise   question:   why   us   Required    It is hypnotic   Trance, and not some other, say,   narcotic?   Answer   Is contained in the above definition of the entity   Hypnosis.   H ado ,    So that   Having joined   at   the battle,   we   Acted   at   The course   him    On the "autopilot"   Without experiencing any other   Emotions,   Except rage.   This   perhaps   Only in   Case,   if   us   The    Predominantly    Right   hemisphere    Head    Brain (providing a visual-figurative and visual-effective thinking), then    as    Job    Left   (Logical,    Estimated    Thinking) is suppressed.

A   this,   In turn, is possible only under the condition of "a significant narrowing   Volume of consciousness "(conditionally speaking, the" screen of consciousness "   Should fade)   And simultaneous with such extinction "a sharp focus on the content of suggestion."    AT    Our    The case of   content   Represented by    Ideal   Fighter ( cyborg , predatory beast, legendary   Character, movie hero or someone else). If reflections cease, the image, on the contrary,   "Flashes" in the brain with the brightest living picture, then "psychic   and   Physiological reactions, not typical   Person with   The ordinary state of consciousness. " And then we will no longer fight with the enemies, as all of us know in everyday life, but someone else, whose   Image "sits" in the unconscious realm of the psyche, because   what   We "planted" him there in the process of self-programming and meditation.

Someone will want to ask: are they known in the martial arts   Methods of such   Transformations   on   Basis   Psychotraining?   Of course,    Yes. The first    Come    on    mind   Famous    The ninja .    Let me    Yourself quote two small excerpts from your own book:    " H Injia    Could    on   Some kind of   time   become   Superman, uttering    Magical   Incantations   ( Dzyumon ),   Weaving    fingers    In intricate combinations ( kuji-in ) and mentally identifying   Yourself   with one    of   Nine   Mythical   Creatures:   Werewolf   Tengu , heavenly   Warrior   Marisi-ten , Lord of the Night   Garuda ,   Giants Fudo-ms   and   Others.   AT   Result he   Found   those   Mental   And physical   Quality,   Which were required in this   moment:   Strength, speed   Movements,   Insensitivity to pain and   Injuries,   Burst of energy   and   So   More ... He, speaking modern   Language,   Launched a    Program   at   His   Biocomputer .   All    The rest happened   as   Would of itself "[Taras AE. Shadow Warriors:   ninja   And the ninjutsu . Minsk, 1996, p. 224, 219.].

Today   we   We can say that the ninjas used   Self-hypnosis   based   "Anchor" technology. Perfectly by Erickson , who explained the methods   Of such a   Kind   Years after 500 or 600 after   their   Invention.   H Injia   Involved   At once three anchors: kinesthetic   (Plexus of the fingers),    Audial   ( Sound resonance   formula)   and    Visual (visual image). Thus, they ensured the reliability of the trigger mechanism for entry into a combat trance. Ham left to follow their example. In fact, why "reinvent the wheel", if it was invented long ago.

Exist   A number of conditions that ensure the success of psycho-training.

They can be called so: correspondence, development, desire, faith.

CONFORMITY.   Cultivated by man   form   Ideal   Fighter must   Conform to his general philosophy   Life.   ABOUT   her   I   Already said   before   (In chapter 25). If such a correspondence   no,   If the most    Important   For this individual - SURVIVE, and the price   Meanings   Does not have,   Then nothing will come of it. The ideal fighter is not   Thinks   About,   what   There are too many enemies, that the chances of winning are small,   What can   Surrender to the mercy of the enemy. H e he thinks about that,   what   With him will be, if he kills someone, mutilates, makes him disabled.

is he   Argues differently: they want to kill me, then the enemy   must   Be destroyed!   Does the beast think about surrendering or worrying   About,   as   It would not rip an opponent's skin a little more,   Than followed?   Even if it's fated to die, it does not bother   The ideal fighter.   The victory will still remain for him: he did not give up, did not flinch and   Did not allow to humiliate himself. Own dignity, self-esteem,   Proud   for   It is more precious than life. Meanwhile, there are many people,   Which will allow them to spit them from head to toe and in general subject them to any mockery, only to not be too brutal, and most importantly   - have saved a life. All that is said here is not for them.

DEVELOPMENT.   Carlos   Castaneda in one of his   Books,   Dedicated to magic   American Indians, asks a rhetorical question:   Is   Become a Jaguar a person who does not possess any of those physical and   Mental qualities that are inherent in this beast? In other words, any building is built from something more tangible than air.

Ideal   The fighter - by definition - fearless. And to become it   A man desires,    Quite    probably,    just   Intoxicated    All kinds of fears,   Starting with a daily fear of not being in time   during   Sit down   On the bus   and   Ending with thoughts of death, tormenting him   by   Nights.   Or let's take    physical    plan.   Human    this    Dreamed    about    Impact breaking   walls,   then   how in   Reality   not   It is capable of breaking a board only half a centimeter thick!

therefore   It is required to develop at itself all set of ideal qualities, let   at   Limited scales. You can even compile them   List ("inventory") and regularly mark how far   development ways. For example , are you afraid to fall, especially on your back?   Do not be afraid to do this easily anywhere. First sitting on a chair, on a soft    fat   carpet.   Later   without   Chair,   then   Go    On a wooden floor, even later, change the tree to a street asphalt. You   Do not have a crushing blow? H Start with working it on pieces of paper,   early   or   Late will reach a two-centimeter   Boards.   You are scared   Jump to the ground from the top of the roof of a single-story house?   First, learn to jump from his window.

The unconscious sphere is arranged so that any success (as well as   And failure)   In any field immediately applies to those   Departments of the psyche,   Which   Provide other types of   Activities.   AT   First priority   any   Success or failure affects what,   what   for   This individual is most significant. We are talking here about what we want   To become "militant"   Machine ", the ideal fighter, sweeping away everyone in his   Ways.   Hence,   Required   go   from   One   Small   Victory   above   Their weaknesses to the other. And do it all the time, every day, in   All that we have to deal with. "Today I am not that ,   as   yesterday",   Sings the singer. These   the words   Quite   We will do, but we need to add one more: "better!".

I WISHED HI .   AND   Behold   There is a question:   a   want to   Whether   you   To become better today than yesterday? And anyway, is it really required you   The ability to enter a fighting trance?

there is   The difference between desire and ordinary desire. Many people   as if   "Want" to improve themselves, for example, learn to fight. AT   In this case, why, after paying a month's money in the club, after one or two weeks of training, they disappear forever from the audience?   AT   Former years,   When I was engaged in the evening coaching work, me   constantly   Occupied this question. If the matter was,   what   I   them   Did not like   And they moved on to another mentor, the answer lay   Would   on a surface. H o that is the point, that they "suddenly" started to understand that   Hand-to-hand combat is not an occupation for them. And this concerns   not   Only one    Self-defense.   It's funny,   but   fact:   for   too   Of many   People only    for real   Fascinating   occupation    Comes down    To the maximum load of the rectum. Everything else to them, like   not   On the shoulder.

Masters   at   Any   Business a little. Why? Yes, because,   what   Only a few do in fact all the work that is required to achieve   Desired   Results.   Consequently,   To measure    Its   Desires   very simple. Ask yourself the question:   ready   Whether   You work without as much evasiveness as you need, even if   this   Will take a lot of time? H example , you have developed   Its   General physical training and decided within its   EVERYONE   MORNING half an hour   Perform a special set of exercises. H y ,   and   how many times   behind   past   month   you   Violated the   His   schedule?   Why    Did not do   Yesterday morning? Ah, on the eve there was an interesting   film   on TV,   You lay too late. And who stopped you from getting up   After that as usual? Did you feel sorry for yourself? Well, regret it, but only the enemy will not regret you.

Human,   Arguing in the spirit of the fact that "there is nothing   Torment   Himself a stupid commitment "rarely when he keeps a diary. And I   He led for many years and made sure: any indulgence for themselves within one to two months   Are transformed   at   Yawning   failure,   than   Would   At   This    Not engaged. If you regularly find an excuse for your weakness, laziness, slackness ,   By any   Other   Shortcomings,   Of which   Wait for   from   Yourself wonderful   Transformations   In an extreme situation?   Location   Take then   Steel will, determination, perseverance? Here we are   We see   All the time in the movie, like "ordinary people", after getting into some vile story (say, becoming hostages or victims of bandits) the whole film tries to find in itself some kind of courage. H about while someone   of them   Will adjust   To start acting,   him   and   Of all the   The other    literally    Dump   at   Shit.   More    Togo,    Someone is bound to be killed.

VERA.   For most, faith is something of a religion.   Whereas   at   Reality   Vera   -   The most   Mighty   force   on   Light.   Potential   Her   Everyone is blessed, but in reality only   Units.   It would seem, which is simpler, took and yes believed in something. For example , in   God.   So no, in the soul constantly doubt, hence the aphorism, expressing all the flawed psychology of modern inhabitants: "God, if you are, save my soul, if it is!"   Vera   of   Potential state has passed into the actual ,   It should be   Train every day, increasing little by little   their   Spiritual muscles.   Brain   not   Knows   The difference between fantasy   and   Reality.   Feelings   He is also deprived of humor, he does not understand jokes. what   you   on   In fact   Think, then you will. If you do not wait deep down   Success, do not believe in your own transformation, thereby laying bright in your brain   Images   Of doubt. And then he rejects your   Desired   target.   H self-confidence in oneself, doubt about the obligatory achievement   The desired result   Makes   The image of the ideal fighter   Vague,   Dim, powerless.   This   Image   Lacks "mental   Energy »   To affect the neurons of the brain, so they do not perceive   him   As his master.

If   You, taking up psycho-training, think that it is only   at   That, as often as possible, threateningly stare,   Bad voice and whack "devil's fists" on targets, then you are mistaken. Although it is also necessary to do all this, the secret is still in the other.   The altered state of consciousness (trans) is not   can   To fall from somewhere from the outside. It must arise inside. And for this,   Among other things, you need to earnestly (it means, with all his might) to BELIEVE in,   what   So it will happen. There should not be any   Witnesses, no critics, no ridicule. This is strictly individual, secret    from   Of all the   occupation.   You   Need   carefully   Raise   Small sprouts,   Guarding   him   from   Evil winds,   from   Hooves,   from   Drought.   Remember,   what   Mustard grain is the smallest thing, however   of   He grows a mighty tree! So faith is collected by a drop.

Ratio   Motor   Training (physical)   and   Mental (mental) should be equal. In this regard, I can not help recalling the story of Herman Popov, the creator of the popular Choi school. Years 12   Or 13   Backward   he   I was told that when I lived in Burma, I was engaged in   there   In the family   School "boa constrictor". Being at that time a convinced Marxist, he   Denied all mysticism, so I did not go to the morning three-hour classes with meditation and other not-quite-understood "tricks." He was convinced,   what   The main thing is an evening three-hour lesson   Combat technique.   H o   to   The end   His   Stay in Rangoon   (The capital   Burma), comparing   The   them   results   from   The results of   those,    Who was engaged   by   Complete   Program, he realized that   not   got   Exactly half the required knowledge, moreover more important!

Applicable   to   The subject of our conversation, this   history   Means the following:   Spend   you   at   A week,   Say,   6th   Hours   on   Hand-to-hand   Fight,   If you please just 6 hours   and   Psycho-training course,   To practice 6 times a week for one hour   much   better than   one   Once every six hours. We have to talk about such things because   Often there are people who do not understand at all   It seemed   Would be obvious things. I have received for the sixth consecutive year a huge mail with   Total   Former USSR, because I publish a martial arts magazine.   And I know that this is so.

AT   Concluding   Topic I want to make a caution: in   Conscious cultivation of aggressiveness is a serious danger. Using the names   Characters   Famous   Of the story   Roberta   Stevenson,   We can say,    what   at   Each   Person   there is   Two   Hypostases   Personality:

"Good"   -   Jackkil ,   And "bad" - Hyde [By the way,   any   The reader can   make sure   at   This fact on one's own   Example   -   Was   Would have a camera.   Take a picture of yourself exactly on the front.   Then   Your face on the film (2 frames in a row), split in half and add two new   Faces: one of the two right halves, the other - of the two left, and    Imprint   The resulting   Negatives   on   Photo paper.   The result is staggering. A native mother does not want to believe her eyes - that   at   Her son   There are two very different personalities - an angel and a scoundrel.].   It may be that a person will vomestuet in himself or wake up (which is almost the same thing) a bloodthirsty monster, hungry for more and more new   Evil deeds.    H Always    Will remain   Disgusting    Mr.    Heidom, hiding behind the guise of a respectable doctor Jackyl .

how   to avoid   Similar danger? First of all,   try   To be a moral person. H e for fear of someone's opinion,   not   From imitation of the customs of ancestors, but solely out of a sense of duty   Before the   Yourself,   Out of self respect. H never drop it anywhere   Your dignity, do not fuss, do not be petty, keep your word   And all   at   The same spirit. Remember: the more dignity, nobility, inner strength will see in you others, the more respected, the more willing to obey. Do not do anything shameful in public.   (It's easy),    Nor   alone   (what   much   More difficult).   H equality    And mental health are linked directly. H about this   It is necessary to tell separately.

WORKING WITH H IN THE MORNING FACILITIES

Act   -   It's like a breath, and contemplation - like an exhalation,   and   A person who does not own one or the other is not quite human.

Hermann Hesse

AT   Depths   The human psyche is hiding   a source   Wisdom that   Can be used to solve any problems,   Emerging   us.   AT   Tom   Number of   from   Practice   Martial arts.

Scientists     from    Immemorial   Times   Guessed   about   The existence of a certain mental center of the individual, guiding and regulating life   Of each   Of an individual. H o   only   at   The twentieth   Century   Idea   managed   Prove. The first is   did   Sigmund   Freud (1856-1939),   Who called such a center "unconscious."   H a   Large actual   Material, he showed that it was the "unconscious"   (Which also includes instincts) is a source, a regulator   And "motor" of those aspirations that guide the actions of man. Wherein   They are not realized by people, or are realized in a distorted   Form.   Charles   Jung   (1875-1961) took the next step   is he   Justified   The idea that the unconscious does not simply induce a person to commit   various   Acts, but also determines their general   Line   - striving for peace of mind, joy, happiness. A   Since all   people   Are different,   In so far as the logic of their   Behaviors   Is extremely diverse.   You can understand its meaning in only one way   -   If you "climb   Inside "   Human soul   [By the way   Speaking,   Modern science   Knows how   Do this. Such methods are called computer psychosemantics .   AT   Russia is doing this   The Institute   Computer psychotechnology , headed by prof. I.V. Smirnov.].

"Internal   I"   constantly   Informs the   Parts of   Mentality (as   Would   Displays on the screen of consciousness) what it wants. Means of transmission   These messages are intuition, emotions, fantasies,   Dreams.   H o ,   to   Unfortunately,   at   European   Culture   accepted   not   pay attention   on   such   Messages. Since childhood   learn   appreciate   Logic, events   The surrounding   Life, material   Subjects   -   what   Anything, only    not    His   interior   peace.   therefore   we,    as    Rule, we neglect intuition and "step on the throat" to our dreams and feelings .   A   Then we marvel at our own cowardice, laziness, weakness, constant   Doubts, in general all those personal shortcomings,   That poison our life, make it miserable and shameful.

  For    Togo,    So that    Install   Reliable    Communications    Consciousnesses    With the unconscious   Sphere   Mentality,   Learn   work   from    Image of the Inner   H work .   In these words there is no   no   Mysticism.   It's total   Only a conventional notation for the method of displaying the consciousness from the   Pantry   Memory   That   Information that   Is needed   for   Addressing emerging   Problems.   Determined that   people   Are aware of   at   Ordinary conditions   not   more   One percent of what   Remembers   The psyche.   And remember   we   Absolutely everything that happened to us   at   Flow and   Life, starting   from   her   The first day, everything that ever   Saw,   Heard, felt. H o to be aware of this gigantic array of information   we   not   able.   Yes   and   We do not need so much information   at   each   The moment of being.

In order to   better   Explain   The meaning of the image of the Inner   H an employee ,   I will conduct   Analogy   from   Computer.   AT   Him   also   Is contained   Ocean of information.     but    for    solutions    any    tasks     You only need to activate one or more files. That is not all the memory, but only a few of its shelves, maybe only one   Shelf or   even   Part of one. The same is the inner H an artist .   This image   Nothing more than a tool of consciousness with which you can find   at   To yourself the information you need to solve those   or   Other problems.   Minded   Calling him in his   Imagination,   we   as   Would include    Automatic   device,   Which   The very   Is looking for    Among billions   Neurons   exactly   Those where it is written   Then,   what   Required now.   How?   Nobody knows this. The work of the brain still   highly   Poorly understood.   H o   We are not scientists, we are practitioners. H am   Is important   Not the design of the device, but how to use it for their own purposes.

If    human    Purposefully   Something   Engaged,    For example, combat   Arts,   Then it acquires a certain   Motor experience,   He accumulates bodily sensations, visual pictures, auditory   impression,   Own thoughts, strangers   Opinions.   Passes only   two three   of the year   (not   Speaking   about   more   Significant   Time intervals),   and   In   Rights   Is filled in   huge   cupboard,   on   Door of which   Written "hand-to-hand fight." Just climb   at   this   Cabinet, sort   Lying   at   He folder with the materials,   Carefully   Consider them,    Make   all   Begging   conclusions   human    not    able.   Interior   H is an employee   The one   tool,   Which opens   this   A repository, pulls out the necessary folders and scrolls through   Their pages. Sometimes he immediately gives a ready answer, sometimes only   Leads to   Him, but in any case greatly facilitates and accelerates the solution of the problem.

Have   Most people internal H an agent takes shape   Some authoritative figure: the teacher of martial art, the old sage, loving    Mother,    Religious    Character,    The hero    A movie that knows everything   the doctors   and   Etc.   Have   Some   Arises    at    The appearance of a cute animal or a fairy-tale hero. However, independently   From that,   as   he   Looks,   from   You can   Lead   interior   Dialogue, ask questions and listen to answers that appear, at first glance, for   The limits of our knowledge. These answers appear as if from nowhere.   In fact   The internal work is part of the   us   Themselves.   Toy   part,   Which we do not realize and which in fact   "Knows everything". H e in the sense that we are from birth we are specialists in all   Problems.   Of course not. Available in   Mind   something   Other:   Our "inner self" is looking for a solution to the problem that   Is most acceptable for us in the experienced situation.

The technique of working with the image of the Internal H an artist is as follows:

1.             Conveniently   Sit down   on   Chair   or   at   Armchair.   Close   eyes. Completely relax by doing a neuromuscular exercise   Relaxation or relaxation   from   Help   Autogenic technique .

2.             Imagine then that you are in the nature,   at   Some place,   Which gives you a feeling of that, peace,   Security, recreation.   it   The place can actually exist   (you   There once   Were   or   Have seen   at   cinema),   a   can   be   Made-up.   Focus on the details of the place. Try to perceive by all   Sense organs that there is, as if you are in the very   Business there was transferred.

3.             Please   Attention   on   Path   (Road,   bridge,   Stairs), which begins in your oasis of warmth and comfort, and which goes beyond the horizon   (or   Somewhere   up). H Start   by   her   move,   With the feeling that walking along this path (stairs, bridge) is easy and pleasant.

4.             Pay attention to the bluish glow in the distance (it can be and   Another   Color, but necessarily one that   Causes   In   You feel   Calmness, - green, blue, etc.). It is approaching you. You are waiting with curiosity for his approach.

5.             Radiance   Is getting closer, and you see that   this   Some kind of living being: a stranger or a cute animal.

6.    By   Measure   all   More   Approximations   Of this   Rights    (Or animal)   Try to carefully consider   him.   What   It is sex,   Growth   and   Configuration?   If to   you   Approaching   Person, pay attention to his face, eyes, hair, figure, clothing.

7.             If   at   The presence of   Appeared   Rights   (Animal)   you feel   Yourself   Quietly,   Snugly   and   safely,   Therefore,   this    - Internal   H an employee (if your feelings are connected   from   Discomfort, then,   on   The screen   Consciousnesses   Emerged   picture   Tormenting   You problems).

8.             Ask how his name is, and then ask for help.

9.             Talk to him. Discuss your problems with him   So,   as   You made   It would be with your closest friend, whom you trust completely and in everything.

10.           Remember   Then,   what   Will tell you Inner   H an employee .   His message    can   be   Verbal,   a   can   Transfer    Through a symbolic   gesture   or   across   Presentation   Some   An object personifying advice.

eleven.           Agree on a way to get in touch with him,   then,   When you need his help again.

12.           Then slowly return to the room where the   Your body, and open your eyes.

H e be upset if you fail to meet the first time   With Internal   An instructor , or get some useful advice from him.   Most often this requires several attempts. After all, this creature is a part   you   Themselves, moreover the part that you never   not   Paid due   Attention.   therefore   for   Togo,   So that   Establish    from    Her attitude,   It will take time and patience. Someone is enough   Two to three   Attempts,   Someone   Have to spend two or three   Month.   Success will come necessarily!

If    At    Communication   from   Internal   H an employee   you   Feel embarrassed, awkward, doubt, remember that he is just a symbol of your   The "inner self". This is the part of the psyche,   Which   nothing   Do not forget and who "knows" what we really are, because she does not   Lies and does not betray illusions. She "sees" us as we are,   Without any decoration, without any disguise. therefore   You choose   This is the solution that most closely matches   Our deep (true) goals, tastes and norms.

WHAT IS THE WAY OF COMBAT ART?

(Instead of a conclusion)

You often   Speak in   Your journal:

The path of martial arts,   And in essence about this Way as such - not a word!   Why? Do not you know?

(From the reader's letter to the author)

Speaking   briefly,   Way   Martial arts is a process   Turning an ordinary person into a warrior. And as Carlos Castaneda put it , "to become a warrior   -   Means to consciously develop in oneself a set of specific qualities   and   Appropriate   These qualities   behavior".   Mas   Oyama said   by   Substance   The same thing, but in other words:   "way   Martial lawsuit relies on acquiring the true meaning of life through military practice. "

Problem    Ways   Fighting   Arts   considerably   Confused   Those,    That, discussing   her,   More often   Total   The   Friend.   For example ,   Begin to tell   about   The principles of " yin-yang ", about the five primary   and   Eight trigrams, or quote the Christian Fathers and Teachers of the Church.   The one and the other does not make much sense. H e so simply connect the Taoist natural philosophy   or   Christian dogmatism   from   Cruel   Carnage   And massacre.   This is best obtained from those people,   Which   Love to think profoundly about the realization in combat of the principle of nonviolence, the enlightened   Consciousness   Fighter,   About demons   Temptations   and   Other interesting things from the realm of mysticism.

Personal   Communication with some of them convinced me   at   Tom,   what   To similar   Reasoning   most   Inclined   Theorists,   never    Not joining    at   Bloody   Collisions   from   Half-drunk   Subjects armed   Brass knuckles or broken bottles (not   Speaking   already   About melee   Battles   on   War). Exactly   Theoreticians   Exaggerate the meaning   Mystical   Research and underestimate   Critical   Role of practice.

Confusion   also   promotes   Then,   what   The exposition of the theory The ways of military lawsuits are traditionally tried to be implemented through legends,   Historical anecdotes, all kinds of   Parables   and   Aphorisms.   but   modern   A man devoid of the classical   Humanitarian education, not accustomed to think with your own head, in most   Cases are not able to extract from these tales though   something useful   for   Yourself. He needs a clear explanation of the essence   Problems, their   Kind instructions on using your own body and   Spirit, like a reminder for a car enthusiast or computer owner.

Personally   to me   It seems,   what   to start   Need   understand,   than   Generally attracts   People's art of martial arts today, when   There are so many firearms, chemical and electric weapons.

Apparently,   a business   at   Tom,   what   Fighting   Arts   (of course,   as   and some   Other types of hobbies) allow satisfying deep needs,   Defining   all   our   Acts.   These    Needs are divided among people into three main groups: vital, social and ideal   (or   Spiritual). Satisfaction   Vital   Needs   Biological existence   The individual;   confession   On the part of ones similar is connected with social needs.   what   As for the third group, it is here that the cause of creativity, the search for truth, good, beauty, justice,   what   In the aggregate is the meaning of life.

So   Behold,   Applied aspect of martial arts, what in   Japanese budo    Is called    " Jutsu "   (equipment,   Receptions)   Meets the    Instinct of self-preservation inherent in man as a species of living beings. Practice of competitive   Fights, show-offs and   Tricky   Speeches (" shiai ")   Corresponds to   That side of the human   Nature,   Which needs   In the recognition of others around her achievements and personal   Qualities.   H Finally ,   the third   aspect   Martial arts,   Named   "before"   (Path) is connected   from   Perfection of personality, with the search for meaning   Life,   With the acquisition of spiritual values. It is of fundamental importance that, within the framework of some   Schools, these aspects of martial arts are combined, while in others they are realized separately (only the technique of real combat, only sport, only psychophysical perfection).

Leading    conversation    about   Human   Needs,   Should be    Especially to emphasize,   That a person is different from animals not   Vital   and even   Not social needs, but ideal. In other words,   In each   Of us, the more human, the stronger our   Actions are determined   Stimuli of the spiritual plan. In the final   Account   (because   on   first   The view is not at all obvious) the thirst for material prosperity and sexual pleasure, the desire for power   or   To fame   -   all   this   In people from the primitive herd   Of the great apes.

AT   Himself   Business,   to   Which actually reduce   Dreams   The notorious "average   Person ",   Which anthropologists   eloquently   Called "bare   Monkey "?   TO   To that,   So that   as   can   Less often   Strain mentally and physically, as often as possible to rest and have fun. A   In the process of recreation and entertainment the most significant are for   Positive   Physiological   Feel,   special   Sexual   And flavoring. In short, a huge mass of people more   Total   in the world   Yearns to "catch high "! It is sweet to drink, eat, laugh   With people of the opposite sex, luxuriating in warm water, lying in a soft bed or on hot sand ...

what   Here is something that animals do not have? Than such behavior   - at   Principle - is different from the behavior of a pig that has been drunk   Before the blade,   Climbed   In a trough with warm water, heated   on   The sun, sprawled there and grunts with pleasure. Why am I talking about this   I say?

Yes    because,    what    useless   Invoke   to   Self-restraint,    To self-discipline,    to   Curb   Insatiable    Flesh    (Then    there is    To morality) of those whose ideal is to as often as possible "grunt from   Pleasure ". However , if we talk about the Way of Martial Arts, it should be clearly understood: it is inaccessible to the "naked monkey".

Of course, in order to "go through school" in the sense of mastering   Some kind of   Techniques   Hand-to-hand   Fight, are required   only   health,   time   And diligence.   Can   At   This   be   Believers   or   An atheist;    Can be observed   Diet, do not touch the glass and cigarette, and   can   There is everything   contract,   Periodically get drunk and smoked   Bundle   at   day; can   Not to touch a woman, to observe a certain moral   Code, or vice versa, to fornicate, lie, steal, betray and sell ... To master the "bare" technique, the methods of attack and protection of the way of life of the adept,   Availability   Or lack of conscience and other   Spiritual qualities    not   Have a   No   Values.   Enough   Would   him    Only " breathing "   Then   there is   Resources   Cardiovascular   and   Respiratory system of the body.

H o   for   Order to combine all three aspects of martial arts   in one   whole,   To go well beyond technical   Minimum of a specific system - for this the transformation of the psyche (and the body   Too!) Through asceticism, a moral way of life, continuous mental and physical training is absolutely necessary. As a result, the person will remain   A formidable fighter till old age, and   not   before   The usual 30-35 years. H about much more important is that everyday life will become   for him   Continuously   Lasting happiness! One   Hindu   (Kalidasa)   Many centuries   Backward   beautiful   Said: "When you came in   at   peace,   you   Bitterly wept,   a   all   Around you joyfully laughed. Do It   His   Life is such that, when you leave the world, you laugh joyfully, and all around you weep bitterly. "   Can the "naked monkey" live this way?   More than doubtful.

Talented   Writers,   these   Adepts   Human   shower   and   Life in general, many times already set out excellent life programs. Their quoting   Would take a whole book .   Total   With one statement: "We do not know, and we will never know that we   Is waiting   For the last   With a sigh.   One way or another - you live.   So   or   Otherwise   - inevitably   You will die.   there is   Is it worth being afraid?   Unavoidable ?   H a turn , for this reason it is necessary to live reasonably , safely and cheerfully , as that   Befits a man. H and blow a blow with a blow, a smile - a smile.   AT   Of love   and   In friendship go to the end and everything that does not offend   other people,   Let's   Yourself   at   Full extent. Proudly   Live   and   Be dying furiously! " (Al. Green)

Somebody   can   Say that thoughts of this kind are not   Have a   No relation   To the Path of Martial Arts. I sincerely regret those,   Who   Thinks so.    For    long    already   It is known:   "at first    human,    Then skill. "

So,   way,   about   Which is in question, represents   By yourself   Service to the higher   Ideals.   Its length is equal to the entire conscious   Life.   Hence, this is the way for the few ("for the elect"), especially   In the current   The era of   With her inherent belief in miracles, with   her   Disdain   To spirituality,   Hatred   to   Honest work   Life,   from   Monstrous debauchery,   Gluttony and drunkenness. H finally , with her   Universal   Laziness, spinelessness   and   Hope for a happy occasion.   H o   only   These "favorites"   and   May   go   by   Ways   Fighting   Arts.   The rest will forever remain on the "field of miracles in the land of fools ".

It is clear that it does not make sense to spend several decades   Only in order to learn how to deftly fight. If there are weapons in the society, this would be a waste of time, just stupid.   H o   at   Volume   and   a business,   That serious practice   Combat   Art is aimed      on      Physical,     Mental     and     The moral perfection of man, and not the upbringing of the " killer ."   The Perfect Man   on   The order surpasses ordinary people in everything:   at   Working capacity,    at    Ingenuity,   at   Perseverance,    at    The most varied   Knowledge   and   Skills. Him   superiority   Is also manifested   and   at   Collision   from   Bipedal   Predators.   H o   this   Only an effect   him   Perfection, not the goal.   Goal,   I repeat   yet   Time, is to transform your own spiritual and bodily nature.   Aspiration to it opens the gate to a fundamentally different life, rather than   "Naked monkeys." To follow the Path is to be different from "all".   For example ,   Visitation   Stupid   Parties,   Discos   and   To replace concerts   Contemplation   The eternal beauty of nature;   not   poison   Yourself with alcohol, but enjoy the taste of good tea; Every night sitting at   TV   Prefer meditation; Instead of infinite   Fuss   With a car - train; Meat and sweets from sugar with margarine forever   Replace   Food   From natural   Products ...   H need to learn   listen   Music that has passed the test of time,   Understand poetry and philosophy, acquire knowledge in history and psychology. A   the most important thing,   discover   on   Own   Experience,   what   human,   Who dared to break out of the herd, is actually doomed to loneliness, even if they are admired.   Perhaps, it is the most difficult: to learn   be   Lonely among people, but happy and happy in his soul!

In order to   Do not whine with anguish, do not become overwhelmed by self-disgust,   Hate or irritation to others, there is   only   One method,   True for all eras: earnestly engage in that business,   Which is destined for each of his destinies. If it turned out that the main thing for you was martial art, then devote yourself to it completely.   Not necessary   Turn into a professional coach.   Engineer   You or   Officer,   working   or   Doctor, farmer   or   artist,   not   matter. H ado only one thing - that your favorite occupation in the very   Business was more important to you than anything in the world. And that this is reflected in all your actions, regardless of "circumstances."

Then   It does not matter how many hours a day goes to work   and   Household concerns,   How much - on physical exercises and psycho training.   it   In the herd   "This   Life "begins only after graduation   Working day   or   At the weekend, which is so eagerly awaited and so   Mediocre conduct.   First, the spirit and body can be tempered always and everywhere,   Not only   in   Time of special training. Second, they are important   not   Time, and internal priorities. H and the first   Place in   Consciousness   must   stand   Favourite buisness,   Understood   as   The way of existence   in the world. It is then that it gives a sense of meaning   Life, fullness and joy of being.

Of course,   at   Modern societies practice combat   Arts   In a specific   Sense is a game, but what is   a game   from   Positions of philosophy?   how   States Herman Gesse , this is the   "the form,   Which unites   Spheres of spirit and matter, contemplation and action. Contemplation is like breathing in, action - as if exhaling. And a person who does not possess perfection in both of them is not quite a man yet. "

So,   way,   about   Which is in question, represents   By yourself   Service to the higher   Ideals.   Its length is equal to the entire conscious   Life.   Hence, this is the way for the few ("for the elect"), especially   In the current   The era of   With her inherent belief in miracles, with   her   Disdain   To spirituality,   Hatred   to   Honest work   Life,   from   Monstrous debauchery,   Gluttony and drunkenness. H finally , with her   Universal   Laziness, spinelessness   and   Hope for a happy occasion.   H o   only   These "favorites"   and   May   go   by   Ways   Fighting   Arts.   The rest will forever remain on the "field of miracles in the land of fools ".

It is clear that it does not make sense to spend several decades   Only in order to learn how to deftly fight. If there are weapons in the society, this would be a waste of time, just stupid.   H o   at   Volume   and   a business,   That serious practice   Combat   Art is aimed      on      Physical,     психическое     and     нравственное совершенствование человека, а не воспитание « киллера ».   Совершенный человек   on   порядок превосходит обычных людей во всем:   at   работос пособности ,    at    сообразительности,   at   настойчивости,    at    самых разнообразных   знаниях   and   умениях. Его   превосходство   проявляется также   and   at   столкновениях   from   двуногими   хищниками.   H о   это   лишь следствие   его   совершенства, а не цель.   Цель,   повторю   yet   раз, заключается в преображении собственной духовной и телесной природы.   Стремление к ней открывает врата в принципиально иную жизнь, нежели у   «голых обезьян». Идти по Пути - значит быть не таким, как «все».   H апример ,   посещение   идиотских   вечеринок,   дискотек   and   концертов заменять   созерцанием   вечной красоты природы;   not   отравлять   себя алкоголем, а наслаждаться вкусом хорошего чая; ежевечернему сидению у   телевизора   предпочитать медитацию; вместо бесконечной   возни   с автомобилем - тренироваться; мясо и сладости из сахара с маргарином навсегда   заменить   пищей   из натуральных   продуктов...   H еобходимо научиться   слушать   музыку, прошедшую испытание временем,   понимать поэзию и философию, обрести знания в истории и психологии. A   самое главное,   узнать   on   собственном   опыте,   что   человек,   посмевший вырваться из стада, фактически обречен на одиночество, даже если им восхищаются.   Пожалуй, это труднее всего: научиться   быть   одиноким среди людей, но радостным и счастливым в своей душе!

Чтобы   не скулить от тоски, не переполняться отвращением к самому себе,   ненавистью или раздражением к окружающим, есть   только   один метод,   верный для всех эпох: истово заниматься тем делом,   которое предназначено каждому его судьбой. Если так получилось, что главным для тебя стало боевое искусство, то посвяти ему себя полностью.   H е обязательно   превращаться в профессионального тренера.   Engineer   ты или   офицер,   рабочий   or   врач, фермер   or   художник,   not   имеет значения. H адо лишь одно - чтобы твое любимое занятие в самом   деле было для тебя важнее всего на свете. И чтобы это отражалось во всех твоих поступках, независимо от «обстоятельств».

Тогда   неважно, сколько часов в день уходит на работу   and   бытовые заботы,   сколько - на физические упражнения и психотренинг.   it   в стаде   «настоящая   жизнь» начинается лишь после окончания   рабочего дня   or   в выходные дни, которых так страстно ждут и так   бездарно проводят.   Во-первых, дух и тело можно закалять всегда и везде,   не только   во   время специальных тренировок. Во-вторых, важны   not   фак тические затраты времени, а внутренние приоритеты. H а первом   месте в   сознании   должно   стоять   любимое дело,   понимаемое   как   способ существования   в мире. Именно тогда оно дает чувство смысла   жизни, полноты и радости бытия.

Разумеется,   at   современном обществе практика боевых   искусств   в определенном   смысле является игрой, но что такое   игра   from   позиций философии?   Как   утверждает Герман Гессе , это та   «форма,   которая объединяет   сферы духа и материи, созерцания и действия. Созерцание - это как бы вдох, действие - как бы выдох. И человек, не владеющий в совершенстве тем и другим, не вполне еще человек».

Теперь   сделаем   общий вывод: Путь боевых искусств   -   это   такой образ   жизни,   главную роль в котором играет повседневная   практика конкретного   вида   единоборства   and   психической   саморегуляции.    During    многолетней   серьезной   практики   боевого   искусства    и психической саморегуляции недочеловек («голая обезьяна») постепенно превращается в человека совершенного, а в отдельных случаях даже   в сверхчеловека!

По методам психотренинга:

1.             Алман   Б.,   Ламбру   А. Самогипноз (Руководство   by   изменению себя). - М.: «Класс», 1994. -192 с .

2.             Вуджек Т. Тренировка ума (Упражнения для развития повышенного интеллекта). СП 6 : «Питер», 1996. - 224 с .

3.             Гершон   Д.,   Страуб Г. Эмпауэрмент : Искусство   творить   такую жизнь, какую вы хотите. - М.: «Голубка», 1992.-102 с .

4.             Годфруа   Ж. Что такое психология. - М.: «Мир»,   1996.   Том   1

(492 с.), том 2 (372 с .).

5.             Каппони   В., H овак Т. Сам себе психолог (2-е   изд.).   -   СПб :

«Питер», 1996. - 224 с .

6.     Лилли     Д.     Programming    and    метапрог-раммирование человеческого биокомпьютера . -К иев: «София», 1994. - 320 с .

7.             Пауэлл   Т., Пауэлл Дж. Психотренинг по методу Хосе Сильвы .   -

СП 6 : «Питер», 1996. - 192 с .