Tips to men about sex in 20-40-50 years (and not only the peasants)

If you relax, you have fun and give pleasure men can to a great age.

It is only important to treat it as tenderly as in his youth, when, as it seemed to them, the most important intimate relationship in life nothing happens ...

She is:

Resides between the dream of a charming prince in the respective interior and reality: at any moment can return parents backseat other dads car and all that ... Women in this age it is willing to make love, and it is ready to take care of the pleasure of his partner .

However, unlike their peers stressed concerned, they are much better able to hide their own desires. In addition, she is now - on the crossroads leading to great sex. And it has not yet determined which of them quickly and reliably leads to orgasm. Therefore, not everything turns out as we would like, but ... This is a great incentive to experiment with plenty ...

You:
A hormone, hormones much! According to sex surveys aged men from 20 to 30 years, 25% of them changed during the period from 5 to 10 partners, and another 10% - more than 20. In short, you feel sexually giant. And not without reason. Erections are full, timely and frequent (and sometimes not at the time - ive most inopportune moment). What more could you want? Well, maybe to be able to control ejaculation in order to prolong the pleasure. When this very desirable.

Two five-year plan
The problem is the key to beating use sex energy for peaceful purposes. Well, that is ... well, to the number gradually grew into quality. And in this case we have for you some useful tips.

Do not hurry
What affair? The fact that you're not like everyone else. Do not pull her into bed after the first date (even better - after the second). And may even, in the diversity of the procedure afford somehow just gently hug her on the couch watching TV. It's like the girls. Thus, you give them the opportunity to make sure that not all men - lustful males.

Do not focus
I f you are going to make her orgasm at all costs - cool his ardor. You can memorize a million of the most sophisticated techniques of the benefits of sexology. And even bring them to life. But do not be surprised if the result of your efforts will be the infamous zero. In fact, in this age of the innocent young lady wants affection, gentle touches and kisses. It is these simple manipulations contribute to its maximum emancipation, making it more sensual, daring and ready ... to your joint experiments in search of her orgasm.

Prolong, prolong charm
Little training has not harmed anyone. Just do not go crazy. Quieter. If it turns out - great, if not - figs with him. As a next time ... But for greater efficiency note:

1. The main thing in this case - the so-called pubococcygeal (LA) muscles: the better they are developed, the more reliable control. Find them is simple - try to interrupt the process of emptying the bladder. What you have at the same strain - these are the muscles and there. Then everything is simple: 20-25 sharp contractions of the PC muscle every day - and you're in great shape.

2. Foreplay - a great site for training your ejaculation. First, clearly tracked the degree of self-excitation. And, secondly and thirdly, - according to this same degree, you can either test the efficiency of the PC muscle, or ask the partner a little time out (if there is no strength to endure, but I want to continue).

Z. The most common change position. Each new "combination" - this is a new experience, plus additional training to be useful, pleasant self.

Position two five-year plan
With Amaya optimal: the two on the side - a partner behind. Pluses are obvious - the maximum stimulation of all the erogenous zones of your partner (her neck, back and buttocks in close contact with your lips, chest and abdomen) - on the one hand. On the other - her breasts, belly and clitoris are within reach of your hands, which is very convenient.

She is:
The curve of her sexual appetite is rapidly creeping up. And the more the thirty - the steeper the graph. Why? No, depending on hormone levels or other objective things, scientists have not yet grasped.

You:
Matures. Career, money and stress. Testosterone levels are still high, but spontaneous erections in the past.
Two five-year plan

With amy big deficit - free time. Even if you are not married. And if to this the daily whirl add more family-parenting ... Not to have sex here? What nonsense!

Aerobatics
Full control of the situation, as well as ejaculation, plus slightly poutihshee desire to rush at each recess. In short, it's time for aerobatics - unhurried foreplay with maximum coverage of all the erogenous zones. Her and your. By the way, the best cure for stress has not yet been invented by any physician in the world.

Strictly scheduled
I f your daily schedule is so dense that the word "cling" is associated exclusively with your pillow, try to make your sex life a certain order. Well, in a sense, Tuesday, for example, Thursday, Saturday and Sunday. Sex and the procedure is incompatible? Believe me, many people initially thought the same way. It is not found in this kind of buzz. That is confirmed by a specially conducted research on the subject.

Position two five-year plan
Position in which 75% of women of this age reach orgasm - unpretentious. You start in the missionary position - you're on top, face to face. Then lifted at arm's length so that your crotch rested on her genitals. All. It remains to relax the torso, to take a little time out (so that it adjust to your body weight) and give her the right to choose the most optimal rate movements.

 
She is:
Her sexuality has no boundaries. But now this is a completely scientific basis. The level of estrogen (female hormone) in her body falls. A testosterone, responsible for sex-activity increases.

You:
As someone said of the famous: "The average age - is when everything is normal so that once the medium." From nowhere appears a desire to buy a magazine with a half-naked blonde on the cover of the videotape or similar content.

And it is invigorating. And as you do not want to face the truth. Namely, to recognize explicitly that extra pork chops under clearly too much beer and vodka in the past have had a regular cholesteol effect on arteries that supply blood for an erection. And the level of testosterone is slowly waning.

Two five-year plan
With Amoy uncomfortable in mid-life crisis is that the search for new sensations and partners often leaves the most pleasant - sex with his girlfriend lives. And only then it was necessary that introduce a new dynamic in your old sex. So simple.

And the conveyor here?
The main enemy of sex at this age - routine. She bore. What you should take on any social obligations? For example, at least three times to change position during each sexual intercourse? Or, say, to give up his beloved missionary position for six months?

It's not the little things
Why would you think that really what's that, and sex with a faithful companion of life, you are guaranteed? She, by the way, has caught exactly the same confidence from you. Result? As a rule - a complete lack of sex. And the farther the better.

What is the essence?

Paradoxically, it is necessary once again to take care of it. Well, that is fine evidence of your love and affection: a phone call simply because you would like once again to hear her voice, flowers for no reason, manly disregard for broadcasting the match "Spartak" - "Dynamo" (Kiev) in the name of careful listening to the list of issues about her relationship with co-workers, subordinates and superiors ... Oh, just a gentle kiss without purpose! And remember, in fact - it is not a trifle. Why? You learn in bed.

Non-stop
With toit whether to deny nonsense associated with the use of long-term abstinence? If necessary, it is only because it is in this period, any reduction in the rate of sexual relations will inevitably lead to their decay. Even if a career stress you both already sorted out the problems still not subsided: growing children, aging parents, and so on. Plus health and strength are not the same ... In short, an ideal situation for sexual timeouts. Stop!

Pull yourself together. In other words, do not neglect masturbation. Just think of it as a warm-up before the main competition.

No shrinkage
During this period, the partner may have problems with the natural vaginal lubrication. So nice to get a good sex lubricant from pharmacies. In any case, remember: petrolatum and greasy creams are not compatible with condoms.

Position two five-year plan
Clearly, 40 years - it's not 20 or even 33. Even if you take care of yourself. Home ambush - the so-called "steal syndrome" in the pelvis, when blood flow is observed from the penis to the feet. Malopriyaten result: a weakened erection, and leg cramps. And now the good news: most of these troubles arise in the event that for a long time to have sex in the missionary position. The conclusion is simple. Lie down on your back and teach her a small riding course. And let them rides.

She is:
Years go by. Well and, accordingly, are recognized. Climax - terminated monthly, and with them, and the mass production of estrogen. Some ladies may lose the desire to have sex, but, as a rule, only those who had never exhibited in this area special activity. In others - is only the beginning: lack of fear of getting pregnant contributes to the emancipation of women and, as a consequence, increase her sexual activity.

You:
In fact, if you have previously worked nicely for the benefit of his own career, then in 50 years comes a happy time to gather the fruits. The only thing that spoils the serene picture - a reduction of sexual possibilities. The erection sometimes weak or non-existent. Arteries, providing it, are not the same.

However, the main enemy of sex at this age - your own brain. The more you think about gloomy prospects for the future of their sex, the more likely that it is such and will. In fact, it is necessary to better monitor the health, sports and throw out all the complexes of the head.

Two five-year plan and beyond
You have become more modest in the desires? Not at all. This is the age when the number of passes in the final quality. Your friend, despite the climax, still need attention, affection and romance. And you ... Well, here the changes are minimal.

Patience and hard work
Do you think her flirty smile and a conscript were no longer sufficient grounds for your alert. Typically, at this age can achieve a good erection by direct stimulation of the genitals. Quite intense and prolonged.

Not to finish
Do you remember how difficult it was to learn to control ejaculation? Now you can safely forget about it. The older you get, the harder it is to achieve ejaculation. It's time to learn to get the most pleasure from the process are not particularly looking forward to the result.

Do not panic
I f your sexual desires suddenly ceased to correspond to the capabilities, it does not mean that it is time to put an end to your sex life. As a rule, we are talking about temporary impotence. Maybe you're just too often lately tipping for a drink. Relax. And reduce your alcohol intake. If sex is not dead in your head, it is not all lost. The potency is likely to be restored.

Position for further five-year period
The optimal erection - when your torso upright. Then improvise themselves. Preferred Position - partner turned his back to you, and breasts on the bed, in this scenario, one of the side- espechivaetsya maximum freedom of movement during the frictions, the other - the minimum physical activity. Pole to this, the possibility of an effective stimulation of the G-spot partner.