Recent medical research: 3 "can" and 6 "not" after eating

What not to do immediately after eating

1 NO: Walking

Many of us believe that after a good meal it is useful to go for a walk, but this is not entirely true. Walking after eating can cause acid reflux and indigestion. A walking trip is a great way to spend calories. But doctors recommend to do it not earlier than 15-20 minutes after eating.

2 NO: Fruit

There is an opinion that the fruit should be eaten as a dessert immediately after a meal. But actually it is not. Fruits, eaten after the main meal, come into contact with it and begin to wander and sour. This disrupts the normal digestive process. It is better to eat them an hour before meals or at least 2 hours after.

3 NO: Tea

Doctors do not advise drinking tea after a meal, as it contains acids that bind iron, not allowing it to be absorbed. When we wash down the food with this drink, we do not get the right amount of iron from the dishes. That's why the ideal time for tea comes at least an hour after eating.

4 NO: Sleep

Most of us like to go to bed right after eating, but this habit is harmful. In the supine position, a small amount of digestive juices flows back from the stomach into the esophagus. That's why some people experience heartburn when they go to bed immediately after eating. To avoid this problem, go to bed at least two hours after eating.

5 NO: Reception of the bathroom

Bathing in warm water increases the flow of blood to the limbs and to the entire surface of the body. Accordingly, the blood flow in the region of the stomach decreases. Do water procedures at least half an hour after eating.

6 NO: Smoking

Smoking after eating causes symptoms of irritable bowel syndrome. It also negatively affects the muscles of the colon responsible for the final stage of the digestive process.

What you need to do right after eating

1 YES: Warm water

To properly digest food in the first hour after eating, the body needs energy and heat. Therefore, it is advisable not to eat immediately after the main meal of cold dishes, for example, ice cream. It is best to drink a couple of sips of warm water.

2 YES: Conversation with loved ones

For the correct speed of blood flow and digestion, avoid physical and mental strenuous activity. It is best to spend time after eating for pleasant communication with loved ones without any disputes and quarrels.

3 YES: Loose clothes and belt

To prevent gastroesophageal reflux disease, do not wear tight clothes and tight belts that press on the stomach.