Myths about healthy eating, in which it's time to stop believing

Healthy nutrition is a food that provides growth, normal development and vital activity of a person, contributing to the strengthening of his health and the prevention of diseases. Adherence to the rules of healthy eating combined with regular exercise reduces the risk of chronic diseases and disorders, such as obesity, cardiovascular disease, diabetes, high blood pressure and cancer.

Today only they say that about proper nutrition: what is, when, in what quantity ... But some recommendations sound so that no-no, and yes, you wonder if it's all true. We decided to sort out and refute popular myths about healthy nutrition. Be sure to tell all your friends!

Author images Danil Shubin

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