As lower blood pressure at home

Mechanisms of regulation of pressure

A heart. The greater force at each heart ejects its reducing blood into the aorta, the higher systolic blood pressure, which is sometimes called the "heart." Therefore, all the factors that cause the heart to contract more and more, will lead to an increase in blood pressure: drinking coffee or strong tea, smoking, emotional overload.

Arteries. Virtually every artery of the body is provided with a special muscle fibers, which narrows its lumen while reducing, which also increases blood pressure. These muscles are quite responsive to various hormonal agents (including those that are produced in the kidneys) and the signals of the nervous system (stress, etc.). In this regard, various nerve stimulators, various renal diseases, endocrine system may also lead to increased blood pressure.

With age, arterial wall loses its elasticity, the ability to expand the lumen. Vessels less adaptable to changing blood pressure, because they can not expand enough in the right moment. All those factors that contribute to premature aging of the organism, and can contribute to resistant high blood pressure.

Luminal narrowing of the arteries and also contribute to reducing the elasticity of the atherosclerotic process, including the formation of plaques. The main factors that accelerate the development of atherosclerosis, a food rich in animal fats or containing a large amount of cholesterol and a sedentary lifestyle.

Status liquid part of blood (plasma). The more fluid enters the vessel, the higher the blood pressure numbers. All of the substances that enter the bloodstream and literally "pull" the water, also contribute to an increase in pressure in the arteries, for example, salt.

Excess liquid from the arteries excreted by the kidneys, so all the kidney diseases that contribute to the deterioration of urine, can also lead to high blood pressure numbers.

How can you reduce your blood pressure at home

1. Calm the heart and expand the lumen of the artery. If the heart is "pounding and pounding," you can take any soothing herbs: valerian, lemon balm, peony. Completely eliminate coffee, strong tea, alcohol, stop smoking. The doctor may prescribe novopassit, Barboval etc.

To normalize the activity of the nervous system (so as not to cause the heart to contract and arteries heavily compressed), you can make a relaxing anti-stress massage.

As a general rule, to expand the lumen of the arteries doctor may advise antispasmodics: such as papaverine.

It is also necessary to periodically "clean" vessels of excess cholesterol and atherosclerotic nature (atherosclerotic stripes plaque). To be effective, "clean" vessels after the date of the blood test for cholesterol and its fractions doctor often prescribe statin medications ranging from Vasilip and ending with new modern facilities.

From garlic plant used (at least 1 clove daily for at least 6 months). Limit animal fats and balanced vegetarian diet is the best way to keep the purification of vessels.

Also good diet "clean" vessels of daily exercise such as aerobic (brisk walking walking, jogging, aerobics), which helps remove excess cholesterol.

Overweight also leads to increased pressure, as causes the heart to contract with greater force, so it's worth it to normalize.

2. Withdraw the excess fluid from the body. For this purpose, use different diuretic herbs and fees. If there are no contraindications, you can put a heating pad on the kidneys, making distracting hot foot bath (preferably dip leg to the knee level), Hand (immerse up to the elbow and above). Limiting the intake of salt to 1 / 2-1 teaspoon per day.

3. Take medications prescribed by a competent person. Many modern drugs effectively regulate blood pressure, but their effects can be reduced virtually to "no" errors in diet or abuse habit of taking coffee, tea and other stimulants of AD.

Recommendations for blood pressure lowering at home by Elena Malysheva in the program "Live healthy!"

Folk remedies for pressure transmission Genady Malakhov!