Secrets of Intelligence Development in Special Services
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Secrets of intelligence development in special services. Issue. 14 |
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Hello! It seems that the periodicity of the distribution is more or less established. A lot of things contribute to your letters. And then, frankly, there was a period when it was completely incomprehensible whether someone interested in the subject of mailing or not. Now we were sure that we are interested. So thank you for the letters with the support of the undertaking. First, Vladimir answers Vladimir's questions. As always, it's just a recording from the recorder. "... Well, as for illegal immigrants, this will soon remain a topic for detectives only.The technology has stepped forward.Moral has rolled back.Now, what to cook illegal, it is easier to take and buy the right person or information. The trend with brilliance is demonstrated not only in the whole world, but also in our country. One to Kalugin take ... (Note that the topic of Kalugin's betrayal of Vladimir is seriously worried: the fact that the scoundrel lives under security in the States, and even presses the pages of the press with commentaries, does not give him peace. And it is especially disgusting that when he sold everything and Everything was covered with slogans about open society, democracy, etc. Vladimir's lengthy discussion on "traitors must be destroyed" is omitted, and so everything is clear). Now more analysts in the course, the head of information can be obtained much more than a mini camera. By the way, Sherlock Holmes needs to study, he knew how to make a complete picture from scraps of information. Nevertheless, the development of memory, logical thinking, observance of its relevance has not lost, rather, on the contrary, even. At least from those considerations that when performing operational assignments without this, there is no way. So let's continue the theme "the development of auditory memory and observation." Moreover, this again is useful in many situations. In our school we studied the Morse code. It is clear that this type of information transfer is an anachronism, now the information is transmitted in a compressed form for a fraction of a second, but still we should have known the Morseanka. And a very useful exercise for the development of auditory observation and attention was the reception of radiograms and artificially generated interference. In the current conditions, this exercise can be done every day with a simple method. Just turn on the radio, catch the station and to the limit reduce the volume. And listen to the program. Only the transfer should not be musical, but information. In order to hear everything and understand, you have to strain your hearing and attention very much. A strong tension is an excellent exercise. The next exercise. Take a wooden ruler or piece of plastic and hit the table. Try to "hear" the sound in the imagination after a while after the impact. Naturally, at first it will not work out very clearly. And best of all so. Hit the object on the table, listen to the sound. Then mentally hit the subject and try to hear the sound. And it is absolutely not necessary that the sound will appear immediately together with the picture of the impact. May occur later. Realizing a mental blow, mentally see this blow, feel the force of impact, the vibration of the object in the hand. After a while, it will start to work out. If you do regularly, then after about a week or two about. ... Recently I watched the program "Good night, kids!". I just walked the TV. I drew attention to the game, in which the host played and the characters of the program. The host took four items, first in front of Karkusha and Piggy, hit them with a ruler, then blindfolded and again began to hit the objects. And so they had to guess which one of the objects hit. Well, of course, the game is childish. But very useful. We will complicate it. Make five boards with different materials glued on them. You can just do five items from different materials. Ask someone to hit different objects or materials against a table or a wall. During the impact, you must, with your hand alternately on each of the planks or the subject, to perceive and memorize the sound and the plaque or object. For example, you hit a glass object, respectively, you heard a glass blow. At the same time you hand perceive, say, a fork. Imagine that you touch with the eyes closed eyes, which for each touch produces a "glass" sound, i.e. You can imagine, say, a glass made of metal, and thus remember the sensation. Then, when you mentally reproduce this image, you can read the sound and material. This will make it possible to learn to feel the sound, not just to hear, but to feel it with all the senses. To the taste, to the touch ... By the way, psychologists know people who "see" sounds, "hear" colors and the like. And doing such exercises will make it possible for anyone to do this. There is one interesting exercise from a series of autogenic trainings for those who do not want to mess with tablets, objects and the like. (Volodya does not recognize the import word of meditation). Next time I will tell about him. Well, let someone try these exercises. I want to say something ... Well, everyone read about the Shereshevsky phenomenon. We Luria's work in the academy passed. (Shereshevsky - the phenomenon of memorization, which entered into the world psychological practice) . So, when he was given to remember the most complex information, he perceived it with all the senses. And on hearing, and on taste, and on a smell ... In this perception the secret of its memory is hidden. I do not want to say that we should remember everything as Shereshevsky, but even if we are to learn just such a perception of information, it gives such results that simply seem ordinary to a fantastic person. And then they will become familiar. We are all people, in general, ordinary. But we can learn a lot ... " We will continue the next time, especially since, as Vladimir said, this meditative exercise is better described in a separate issue of the newsletter. This will give it a significance, on it we call to concentrate our attention. By the way, Vladimir recommends everyone to read the "Shield and Sword". Not for the sake of the plot. Just thinking there are many sensible, no offense, be it said to the famous "17 instants of spring". Particularly embedded in the mouth of intelligence pillars like Herr Landsdorf. As usual, we end the mailing with the message that we are continuing to enroll in the Correspondence Course in the Development of Memory and Intellect. We will not tire out the description of the Course, it has already been done many times, let's just say that: · The course is good, we can be proud of it; · Of the 100 harvested sets, there are 27 left. · Applications to addresses [email protected] and [email protected] . Good luck! |
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Secrets of intelligence development in special services. Issue. 15 |
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Hello! Finally, we are again with you. For purely technical reasons, we took a break for the repair and prevention of the computer. In addition, a long time could not get a couple of details. Now everything is all right. We continue. While the point is yes, several letters have come about the diary. We do not give the questions ourselves, we give only answers, but so you will understand what's what. 1. Written fixation is highly desirable. Believe it or not, but making small notes, the result comes much faster. 2. Generally speaking, the result is quite achievable two months after the beginning of the diary. Let's just say, the memory you get is phenomenal. But perseverance, perseverance, perseverance ... Not a day passes. 3. Having mastered the technique of remembering one day, go to the recollection of two days only in this case. There are no restrictions on the number of days. But if you get to the successful recall of the week, then it will not be difficult for you to look much further, up to the childhood. 4. You can remember everything, to the smallest detail, but only the main thing is to be fixed. And an emotional evaluation of the day is necessary. What did you do and what did not do what you planned? For what can I scold myself, for which to praise? What can I rejoice and for what reason can I be upset and upset? 5. Many can not make a schedule, reasonably asking: "And when you go for two days or more, it turns out that the last day you remember twice?". Quite right, that's what is happening. But here is what a thing. You can fix only the past day, earlier days you can simply scroll in memory. 6. Without the morning's recollection, the result will come much later. 7. In the diary it is enough to record only the keywords. The lyrical epic narrative is quite good, but it takes too much time. And here's another point. You will see that the brain can work on different time scales. However, it is easy to see this even with the help of a logical conclusion that otherwise a day would be remembered for recalling the day. It seems to all the questions answered. Now directly to the mailing subject. We finish the conversation about the development of auditory memory and attention. The word to Vladimir. "The development of memory is largely determined by the person himself, that is, there are enough resources in a person, they just need to open them. Having mastered some new skill, having received a new impression or feeling, the person will remember this situation for a very long time. For example, having learned to call the sound of a hit object without an object, having felt it clearly and explicitly, a person does not just discover something new in himself. For some time he is in a state of amazement on the theme "It turned out!". And this is a very stimulating moment. It is worth once to experience such a feeling, and it's already difficult to stop. There was a belief in one's own strengths and possibilities. But often it happens that a person stops literally on the verge of this ... Therefore patience can be rewarded. There is no revolution in one's own development, only evolution. And the evolutionary process is smoother, the more significant the result. Therefore, I repeat - do not just grab for all the exercises. Choose one for a start. But get a result that is overwhelming for you. Then the rest of the exercises will go much faster. But about the rumor. I last promised a couple more exercises. They are very simple. But, as I like to say at the same time, very effective. How to check? And just - take it and do it. So here are two more exercises. I will call them auto-training, you love the word "meditation", but the essence of it ... In general, so. Choose a moment when you will not be disturbed for about five minutes. Try to relax as much as possible. Try to turn off all sources of sound - receiver, TV, etc., although this is not important. And try to fix all the sounds you hear. Catch a sense of the diversity and multiplicity of the sound picture that surrounds us. Most importantly, try to just be surprised by this fact, especially since it is so amazing. The second exercise is. Take a record of some monotonous noise. For example, the sound of the sea. In order, so to speak, to save time, start to play the recording in about five to seven minutes before the end of the recording, that is, that you have time to enter the desired state and then the hitchhiking has worked. You should absorb sound as much as possible, surround yourself with it. And when the hitchhiking works, try to hear the same sound of the sea for as long as possible. And to hear quite real ... Now, just let them try to tear themselves away from reading, relax and listen to the sounds. Even if you simply perform such a routine on a regular basis, you can combine pleasantly with useful - rest, and develop auditory attention. In general, with the audio channel so far. It remains to understand with kinestetics. We'll try to do it quickly. There is much more interesting ... " We are deeply convinced that the development of memory and intellect should go in the following directions (directions are not numbered in order of importance). 1. Care for the health of the brain, help him with vitamins, drugs, nutrition. Here Vladimir said that we are not an assistant, since in his time nothing but honey with flower pollen and mildronata knew nothing. But this is in full swing in the mailing list "Stimulators of the brain", you can subscribe to our website. 2. Creation and development of memory systems. About this and many other things we are talking in our Course, in the mailings of all this you will not state. 3. Development of attention and concentration, observation. We will pay attention to this further in this newsletter. 4. The development of memory as a mental function of the brain. That's what this is all about in the mailing list and the Course of Development of Memory and Intellect. 5. Development of thinking and deduction. This is the subject of discussion. By the way, there were only 21 sets of the Correspondence Course of Development of Memory and Intellect from 100 harvested. You can still have time to order it. When we do the next batch - do not know yet, so use the chance. Good luck! |
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Secrets of intelligence development in special services. Issue. 16 |
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Hello! The break was small in the mailing list, a lot of reasons, we will try to improve. But the pause could be used for the development of memory and the performance of exercises, which were cited in the dispatch. I understand that the pace of life is such that hands do not sometimes reach regular classes. Here is what you can say. First . It is important to understand the essence of the exercises, to know how to perform them, which in principle is simple. When "pripret situation, immediately everything will be done. The most vivid examples in this regard - on the course "How easy it is to memorize foreign words and forcefully study languages." People learn the technique, but then they often postpone occupations for a long time. After some time it turns out that you need to either go somewhere abroad, or take the exam. Immediately the application of skills begins. And everything starts to turn out. The second . It is enough if you start to perform at least one of the whole arsenal of exercises. The main thing is not to stand still. Third . By arrangement with Vladimir, the next few issues will be devoted to questions of small practical tricks that can be immediately applied. By the way, this can be a very good incentive. And now the word to Vladimir. "... In general, it is necessary to engage in. It is important that the brains work, and not stand idle, and these exercises that I gave, there is one drawback, in my opinion, they stop quickly if you only do them For your own development without any specific purpose, or you are not forced to do them, as it was with us. Therefore, I will try to give a few specific recommendations to apply them immediately and develop. Actually, in our academy, in addition to the development of memory, logic, deduction, much attention was paid to the issues of psycho-regulation and the stability of the emotional state. Also the most important question. And immediately a concrete advice. Use affirmations and auto-training. And, which is typical, affirmations for sure everyone will succeed and will be done, and few will be engaged in auto-training. And why? Affirmation is easily compiled, it is short, it is easy to carry out when walking, in public transport, standing in line. And auto-training takes time, and pretty decent. I'll tell you later about auto-training, maybe someone will need it. About affirmations now. In fact, many seem incomprehensible and unlikely that we pay attention to affirmations, nevertheless. Everything that mankind has collected and invented is useful, we are studying. Here we have in the state and psychics, although it is more correct to call them "Sensitives", and palmists, and astrologers. Nothing is not discarded on the move. True, all these people do not look much like televangelists like Kashpirovsky or Chumak. So, affirmations can bring concrete benefits. By the way, this was called "positive self-programming". Or "reprogramming", depending on the situation. Moreover, with the help of affirmations and the method of "psychological study of the situation", one can predict the successful outcome of a case. If it, of course, has at least some chance of a successful outcome. And not ghostly. For example, using this programming, you can not predict the winning of the lottery. This is already part of mysticism, but we have more realists. So, affirmation. This short positive affirmative, no more than two phrases. And the phrases are composed so that they are easily pronounced, the language does not "cling" to all the words were simple. And only an affirmative form and only from the first person. "I, me, mine ..." Otherwise it does not work. And the problem. Suppose I am dissatisfied with my attention. Exercises will help to develop it. This statement: "I am attentive and extremely concentrated, my attention is improving day by day" will also play a significant role. So, it's worth a try. For this, it is worth a day or two to repeat this phrase many times at every opportunity. The most interesting is that the attention really will improve, and significantly. Then just a couple of times a day for a couple of minutes, give this affirmation. And I guarantee that you will feel the result in two or three weeks. Multiple repetition of this statement leads to the fact that the subconscious begins to "obey" and gives the command to the body to really "raise" these qualities. At least for the first time at the time of utterance of the statement. Then - more. And a little bit and a lot ... " We will stop for a few days. Try using this affirmation. Very important point - do it easily, not out of the stick. By myself, when you come to taste, everything goes really easy ... But with the technique of managing situations more difficult. First, it takes time, and secondly, that the problem is solved acute and difficult for you. That's Volodya and we put the experiment. A young man will go to work in one of three suitable firms. And without links and recommendations. One of these days all will clear up. The result, even if it is negative, we will surely inform you. Now it is traditional about the Correspondence Course of Development of Memory and Intellect. We inform you, as in the report of the Sovinformbureau: "Of the 100 sets, only 9 are left." So if anyone desires, let him hurry. Moreover, by the fall, in the last resort, by the middle of October another course under the provisional title "The Power of Intelligence - Memory, Intuition, Genius" will be ready. Those who master the Course of Development of Memory and Intellect, the next course will go much easier, in addition, and the discount will be inspiring. Good luck everyone! |
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Secrets of intelligence development in special services. Issue. 17th |
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Hello! Summer passed, again for work. To admit, the pause was obviously prolonged ... But what is good is autumn, which again gradually introduces into the working rhythm. Moreover, only recently I saw Vladimir again, after which the fate of the mailing was discussed. There is even an idea to hold a contest, for which Vladimir even rolled out a prize - a very small-circulation book in two volumes "The History of the Cheka," with a stamp. I thought at first that something was boring, like memoirs. It turned out to be a very fascinating piece ... Such an interesting study about the formation of intelligence and counterintelligence and the continuity of special services, methods of work, etc. It is clear that you will not get this two-volume book in a store or book market. It remains to come up with a contest. We'll announce in the next mailing list. Given the break, in the next newsletter we will give a digest of the previous issues. In general, Vladimir came up with a beautiful idea, in my opinion. At least, I myself used the fruits of this idea. By the way, he highly appreciated the exercise from the last issue of the "Develop!", Adding that this exercise, it turns out, has been known for a long time and apart from its intellectual properties, it serves as an excellent simulator for strengthening the nervous system, increasing resistance to external psychological influences. At the same time, Vladimir stressed that the main thing is very precise and rhythmic exercise of the exercise. And his idea all the more resonated with me, that at our private seminars this topic is considered one of the most, or rather, even the most difficult. The lesson that was held yesterday, the more it confirmed. I will not torment you any more, I will finally say what is at stake. Memorization of people. This section of memory development is considered the most difficult. It is more difficult to study foreign languages, it is more difficult to memorize numbers of numbers, to process texts. You, of course, will not believe it, but honestly answer yourself to the question: "If you submit 20 people, how many of them do you confidently identify in 10 minutes?". We will answer this in the best case of three or four. And in the face, then you will remember everyone, but someone as the name, who does what - there will already be like. But the word to Vladimir. "... Do you remember that you brought a plot from the film" The Shield and the Sword "in which Johann Weiss remembered the list of extermination camps? To the maximum there were no more than fifty names. But if fifty people were offered to remember him, I am sure that he coped with the task also brilliantly, because the task is much harder. In the classroom we were required to remember a large number of people. And not invented, but quite real. Terrorists, saboteurs, diplomatic workers, but in fact personnel scouts, criminals and the like. In time, they did not restrict. Please come to class and remember how much you want. But the exam requires cruel demands. And this, of course, is reasonable. You know, it was especially difficult with representatives of other times. Well, imagine, all Asians seem almost indistinguishable from each other. By the way, we are for them too. But you have to remember, and that's it. And the methods of encoding and memorizing are not special here. It is painfully heterogeneous-monotonous information. Different in the sense that there are no identical people. Monotonous - that there are very few distinctive features. Nevertheless, I will share some considerations. And the very first thing - get your brain to remember people not to be lazy, but to work with full load. What usually happens? You are represented by a man: "Sergei Pavlovich Nikiforov." Suppose he has some bright distinctive feature. For example, a big nose. You will remember this, the non-standard is remembered well. But in the sounding of the name, patronymic and last name, there is absolutely nothing unusual. And the brain "skips" past information. So, the first priority is to set up a person to memorize. That is, you mentally have to give yourself an order: "Maximize your concentration!". Just the question: "And how to concentrate?" First, relax. You probably already wrote a lot about the fact that relaxation and concentration are native sisters. Second, focus. And first of all, concentrate on the sound. On how the person's name sounds. Hear the melody of the name and surname. Drunk to yourself. Do not just say it, but drunk it. Like an aria or a romance. Thirdly, remember this. If you start memorizing people, everyone you meet with, then one day there will come a time when remembering how a person is called will give you so much that you will suddenly cease to regret that you remember everyone ... I for myself have worked out a few tricks and rules for memorizing people. Maybe someone will fit ... ". Let's continue in the next issue. Let us dwell on the following reasons: 1. I'll try to apply the technology of Vladimir. 2. I want you to be imbued with the importance and complexity of the topic. 3. Honestly appreciated their ability to remember people. 4. We came to the conclusion that you need it. And two announcements. 1. We have printed some issues of the Correspondence Course in the Development of Memory and Intellect. It so happened that friends in the printing house of individual issues printed a little more. The amount was trimmed and, as a result, 19 sets were formed. So you can order. Because after the implementation of the acceptance of orders temporarily stop. We prepare new courses. 2. In Minsk for the first time will pass the Basic Course of Psychotraining by the method of Jose Silva. This is a powerful system. Our readers not from Minsk can learn about trainings in other cities on the site http://www.silva.com.ua . The site is Ukrainian, but through it you can go to the site of the method of Jose Silva in any other country. 3. Minskers can register and find out the conditions by phone. 273-30-30. The training will be held on September 23-26. Good luck to all! |
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Secrets of intelligence development in special services. Issue. 18 |
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Hello! Let's continue the theme of the last issue. As you remember, it was about such an important moment as remembering people. But first we will answer the letter of one of our constant readers. She read in some novel of Suvorov (Victor Rezun really) that it is necessary to train memory until exhaustion, until it all becomes disillusioned, almost to the point of losing consciousness and reaching the limit of its possibilities. I will answer. No doubt, maybe this is true for muscles, but in this case it is a very fine instrument. And he (the brain) does not tolerate revolutions and violence. True, doing nothing to him also does not bring good. However, training should not be turned into torture. Better a little bit, but regularly. Let not the whole complex of exercises, let only one, but every day. Forming a skill is a delicate matter. And we are talking about the development of a skill. And here it's not speed that matters, but quality. And now the word to Vladimir. ... Generally speaking, there are no clear techniques and can not be. Painfully specific connection of such extremely abstract information as the name, and a specific image of a person. In addition, the name is usually as familiar as, for example, mine, that the brain simply refuses to strain, as if to say: "There is nothing strange there!". And if the name is foreign or unfamiliar, then there is another difficulty - there is no specific image. Even a foreign word is attached to some image, but here at best, the binding can go to some famous person with the same name. For example, the Danish name Bent. Well, well, if someone knows grandmaster Bent Larsen. And if not? Still, remembering techniques can be used, but for now we will consider methods of remembering people, which can be applied and not being occupied with specially memorized systems. But they still have something in common. This is what when memorizing people, when you meet, you must include concentration of attention to the maximum . That it does not look like in the movie "Ivan Vasilievich changes profession" - a quick passage along the line, saying: "It's very pleasant, the king, very pleased, the king," and then an infinite number of times to ask how Marfa Vasilyevna is called. That is, familiarity and memorization of people need adjustment. You need to make a habit in such cases, giving yourself the command "I will be extremely attentive, I will remember all". And now about techniques, methods and just advice. 1. Immediately try to associate a person with someone known. For example, it is very easy to remember, if you present a person with a name-patronymic Alexander Sergeevich or Vladimir Vladimirovich. It remains only to imagine them mentally together for some occupation. 2. Imagine, as if you in your turn represent a new acquaintance someone familiar. For example, as Stepan Sidorovich Fedorov acquainted with Maxim Galkin or his friend. 3. Be sure to say the name of a person several times after the meeting. And try to do it with different intonations. Generally speaking, use the "Rule of Three" for a short acquaintance, that is, when you meet someone, "It's very nice, Stepan Sidorovich!", In a short conversation "What do you say about ... Stepan Sidorovich?" And at parting. "It was nice to meet you, Stepan Sidorovich ! ". In general, say the name three times. It will not look tactful anymore. By the way, try to use in conversation not an impersonal "You", but to address a person by name and patronymic. And remember it is easier, and it's nice to hear your name. 4. As you know, the main forgetting occurs within 30 minutes after receiving information, so after parting during these thirty minutes do not be lazy and be sure to remember everyone you met. 5. Here's one of my favorite tricks. Do you remember the film "Respublika ShKID"? How did the street children quickly assign nicknames to teachers? And not just some offensive or frivolous, but related to the name and surname. Viktor Nikolayevich Sorokin - Viknicorsor, Konstantin Aleksandrovich Mednikov - Kostalmed. Putin, for example, Vlavlaput, although they already know him. Or Natalia Semina - Semnatan. And the order of the order of the name of the patronymic and the surname take such that the sonorous word is obtained. 6. Try before going to sleep once again to remember everyone you met, or everyone you need to remember.
By the way, you did not happen when you rummaged in your notebook and found a record "Seryozha Ogurtsov, 257-11-
7. Imagine that you are shooting a person on a Polaroid and how slowly an image appears on the plate. Seconds through 10 necessarily perform the operation again, otherwise memorization will be worse. 8. Mentally put a plate on a person or write on it his name. And again, be sure to repeat this in 10 seconds. 9. Attach an adjective to the person's name, which begins with the same letter as his name. For example, affectionate Lena or stern Sergey. And it is desirable that this adjective at least to some extent consistent with the person. Although ... If you show a man and say that his mother is Japanese, you will certainly find in his appearance "Japanese" features. The main thing is that you do not know that this is a rally or just a test. (Generally speaking, that's for sure.) With the consent of one student, he announced on the face-to-face course that he has a Chinese mother, all found something Chinese in his appearance, although nothing of the kind.) And do not think that this is a distortion of information. It's just another hook for memorizing. 10. Try to rhyme the name. For example, Jura-head of hear or Light-candy. And, of course, mentally make an image of a person with this rhyme, that is, imagine Yura with a hair, a light with candy. Again, after 10 seconds, repeat the operation ... We will continue the topic in the next issue. We are already talking about the verbal portrait and its use. We remind you that we managed to pre-print several sets of the Correspondence Course in Memory and Intellect. Remained really very little - just over ten. We are preparing a new course, but when it comes out - we do not know, many other interesting projects. Good luck everyone! |
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Secrets of intelligence development in special services. Issue. 19 |
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You. 19. We finish the topic and HAPPY NEW YEAR !!! Hello! Today we finish the theme "Remembering people". The topic is important and very complex. If anyone tried it, I was sure of it. We talked with Vladimir on this topic, especially since for him remembering people is the most important element of the work. Generally speaking, this is an important topic for everyone. This we said once again. "... It is desirable to make sure that absolutely identical people do not exist. There are always some differences. I would even say, not differences, but specific features. Here somehow carefully take a closer look and make sure that all people, for example, have completely different noses. To teach people to observe people, quickly find special signs. And, most importantly, try to take and not just imagine, but verbally describe one of your friends. Describe exactly. And you will see how difficult it is at first. I could tell you about the technique of composing a verbal portrait, but it will take a lot of space, so it's better not to send out a mailing list, but include this matter in your course. If you find it necessary, of course. The worst thing is that there are no hard and accurate recipes for remembering people. No clear recipes and methods. Only training. Do you know how I trained? In Soviet times, newspapers were full of portraits of absolutely unknown people - the foremost producers, scientists and so on. In the morning I remembered all of the newspaper, in the evening I arranged for myself an exam. At first it was tugovato, then everything became easier. That is a matter of skill and training ... And do not try to immediately show 100%, you can break through. Let you add one or two people per week to the newspaper, but a skill will be developed. And this is the main thing. Remember, the skill does not develop forcefully. A little bit, little by little, but regularly. Actually, probably, for your readers the topic is boring. She really is. But the benefits are enormous. And now I'd better answer the letters. About the diary ( often written ) ... Ask when to wait for the effect and at what age you can do it. The effect will go in a month and a half, in case you write every day. And again, do not force events. Here, for example, you yourself told me that one student had reached two days, made them confident, but then missed a few days and "jumped" five at once. I'll say right away that nothing good will come of it. Add one day. And about the age ... Yes, in any! The most interesting is that the older, the more interesting the effect can turn out. That is, memories will simply flood ... Generally speaking, let's better think about what topics in the New Year we will cover ... " Well, let's think about it. And now the news. We have prepared a cool thing - a simulator for learning foreign languages. We developed a sample for the German language. Tested the artisanal version. That's the effect! Man for two months without much effort quietly mastered 1200 words and 350 phrases with very strong memorization. Now we do for the English language, physics, chemistry, mathematics. But we do not yet know the cost ourselves - we order the equipment. On the question - so why write - we answer that the mood has raised the thing to us, it worked so well, and secondly, we collect preliminary applications for simulators in German and English. This will go to us first. WE CONGRATULATE ON MERRY CHRISTMAS AND HAPPY NEW YEAR! GOOD LUCK AND HAPPINESS TO EVERYBODY! |
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Secrets of intelligence development in special services. Issue. 20 |
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Issue 20. New topic. Not mysticism, but psychology. Hello! For a long time we have not met ... The work has been piled up, but, thank God, everything turned out quite fruitfully. First, they began sending out simulators to all those who ordered them. Secondly, they began to publish the course "Memory. Intelligence. Success "and also expel those who ordered it. Third, we completed the development of new development disks. But now we realized what it's like to start producing something in our country ... I mean the USSR, I will not pronounce the CIS in any way. At the same time, I do not want to offend residents of Ukraine, for example. They just have the same problems. By the way, at the same time I bring my apologies to the Ukrainians. On their requests for the cost of products, I put them such prices ... Hair on end! Only in the exchange rate of 10 times mistaken. But the main difficulties are overcome, the mini-production is adjusted, it is possible to deal with mailing. By the way, he and Vladimir have not seen each other for a long time. Telephone calls with holidays, "how are you, we'll see each other!". Many, by the way, are interested in whether this is a mythical figure - my interlocutor. I answer - by no means. The title is high, the head of the department. I, as I believe, are engaged in an important business that is not relevant to politics, but which really saves a lot of people. I say veiled, because I'm not sure that in case of what he does not get stuck at work. Although the rank and the high, but there are bosses and more. It seems that he does not give out special secrets, but somehow it's not accepted ... By the way, the prize (a two-volume "Red Book of the Cheka", where there are many interesting things), established by Vladimir, has not yet found its owner. In the next issue, we will announce some new competition, and then I'll ask for something else from him. For prizes. But the word to Vladimir. "... You know, maybe it's good that such a break has turned out. You can completely start a new topic. Moreover, about the memory and you know everything is written ( note - this is not advertising, it's Vladimir's words, but nice ), and not in one ability to remember the whole thing. So you often ask what the psychology department has focused on. Mnemonics itself, but also psychological stability, and intuition, and the art of manipulation, and telepathy, and even extrasensory. Only not in an idiotic sense, as it is understood and presented in "Megapolis-Express", but in rather serious. For example, fashionable now Bronnikov - more chasing the sensation and slightly scam, but the roots of the teachings are true, the classic Qi-gun. Only here to achieve results, this time must be dedicated ... You see, a normal grain can be found everywhere. Only do not explain it with miracles, supernatural forces, and wait for confirmation of these miracles, but understand the essence of things, rationally explain and proceed from this act. Let's say intuition. Not illumination, but skilful processing of information and a certain mood. Or telepathy is not magic and mysticism, but pure psychology. True, a high level, which does not mean that it is impossible to master it. Even telekinesis exists. However, again, not in the sense of lying on the couch with a glance to open the fridge and order a sandwich to come up to the couch, but as confirmation of some things. By the way, anyone can. Now, on television, recently, phenomena have been shown that the pendulum swings with a glance. And the pendulum is not in the hand of the phenomenon, but on the table, so as not to say that this is his hand slightly stirring. So this is a children's focus. I will teach you. Practical application of no, but confidence in their abilities adds ... (By the way, a couple of days of training and it turned out! I will quickly include this in one of the last, not yet published issues of the course.) This "trick", I dare to assure you, is directly connected with intelligence, in terms of concentration - aerobatics!) One can not get on with dialectical materialism. More truly, it is necessary to expand the boundaries of this materialism and to reconsider and extend Lenin's definition of matter a little. Well, remember this definition! (I remembered. "Matter is an objective reality given to us in sensations ...", etc.) The power of the human intellect is unlimited. But there is much to be said on this subject, but it's time to decide with the topic of the next issues. And I'm afraid that you will lose readers. Here, probably, they will think, guys have gone crazy, like a serious office, but we are talking about nonsense. So it is. No mysticism! Only knowledge. No astral and subtle plans, essences and other nonsense. And therefore ... Let's talk about telepathy. But not in terms of fantasy and mysticism, but about the ability to correctly read information and transmit it. That is, in terms of psychological. Moreover, with the theme of your mailing - the development of intelligence is directly related. It's the ability to think .... " Still, the break was solid, and somehow immediately take the bull by the horns do not want to. We will gradually enter the topic. But as time is slowly being released, we will try not to make such pauses. By the way, while he was publishing this issue, he came up with another prize - the tape recording of our conversations. Only from personal cleanse, we're not all about intellect, but about politics, football and other things we talk about. Although, on the other hand, maybe this is not entirely interesting. But we will announce some kind of competition. And now about our new developments, it's not wasted so much time and energy spent on it. Especially since the pieces turned out cool and useful. 1. A simulator for learning languages and memorizing foreign words was first described in the thirties of the twentieth century. It allows you not only to memorize foreign words with a minimum number of repetitions, it allows you to implement a memory algorithm. Many of you have studied or are studying. We will analyze the situation - in October a person learned some material, delivered a seminar or a lesson, received an assessment or praise from the teacher, everything is fine. It's time for the session and what's going on? Quite right, begins reading the textbook, memorizing all the material on the new one. Why? The memory algorithm is not observed. The simulator will allow you to memorize information for a long time, firmly and with minimal time and effort. And the fact that he realized the example of English and German, so it's because in this case, the mechanism of the device is very instructive. There were attempts to computerize the simulator, alas, only the desktop version works. Psychology... 2. Four books of the new correspondence course "Memory. Intelligence. Success". In two weeks the fifth book is published. We want to note that the Course was a success. Very complete coverage of the material, the first reviews are highly positive. The most important thing is that the course deals not only with memory systems, but also with the activation of memory (you know a lot, but you think you forgot.) The course will help to "pull out" information), but also about creating an environment that maximizes intelligence, Activities to new levels. So we tried not in vain. The plan has turned out. Good luck! |
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Secrets of intelligence development in special services - 23 |
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Hello! Let's start with the news. 1. We have significantly updated the site. The name is formerly www.shram.kiev.ua , and the appearance and content have undergone significant changes. Introduced new headings, navigation is more comfortable. In general, you go. 2. The number of subscribers has increased. Therefore, it was decided to make a short retrospective. Our old friends will surely be pleased and useful to revive a lot in memory, new - to get on the course. By the way, the site contains all the editions of all our newsletters. Naturally, on the page "Mailing Archives". 3. We will continue the subject "Intuition and telepathy" necessarily. At once we will tell for new subscribers that it is a question not of mysticism or extrasensory perception, but of pure psychophysiology. And at a fairly popular level, given that my co-author is Vladimir, although he has a higher education, but not technical, but military. In addition, our correspondence course "Memory. Intelligence. Success "we decided to supplement with one more issue -" The Basics of Practical Intuition ". This is just an account of what we talked with Vladimir on this topic. Now a little lyrics, especially since from time to time it does not hurt. As a motivation. I was interested in the development of memory for a long time, and if I say specifically, after watching the film "The Shield and the Sword", in one of our episodes our scout Johann Weiss remembers the list of extermination camps from one perusal. Admiration was immense. Now I understand that, in general, nothing complicated was in this, and Kozhevnikov, whose novel is filmed, described everything much more accurately. In the book, our scout immediately after the "memorization session" went to the kiosk, bought a newspaper and made notes in it. And he dictated the list to the resident already with the help of the newspaper. In general, it often happens that some works of art have a decisive influence on people in such matters as choice of profession, passion, pursuit of pursuits and improvement. For example, "Mr. Memory" Dominique O'Brien began to develop memory when he looked on TV, as Creighton Carvelo memorized a 52-card deck in fifty minutes. By the way, at the same Kozhevnikov I later noted a phrase that at first I did not appreciate. Again, in one of the episodes, Abeer's chief Weiss, Herr Landsdorf, praised Johann (he would have known who he was praising!) And, wishing to emphasize his superiority over colleagues, noted that "and this Prussians have what our many are lacking is fantasy and imagination ". We talk about the role of imagination in all our mailing lists and in all our courses. Already during my studies in graduate school (a year of stagnation), I met with special services specialists. This is now a lot of divorced, but then who was it? That's right, KGB officers. Acquainted with them because of an easy dissidence. Conversations with them were purely entertaining, after which we disbanded peacefully. Then they began to meet in an off-duty setting. And to their credit, be it said, they never suggested that I knock or do something else to do. They were normal, honest officers. You know, these are real. By the way, some letters came to me in my time, in which people wrote about the fact that I was idealizing this KGB for nothing. Yes, I do not idealize. I'm just lucky that I ran into such. And I did not generalize, but simply described the people with whom I became friends. And I'm still friends. And, by the way, they helped me in difficult situations. And one day I was asked to help - to pretend to be a middle-market buyer of uranium. Long talked about what I can give up, it's a risky business. Yes, somehow it was uncomfortable, the guys always came to the rescue. And do not trade uranium with uranium, by the way. And when I started to develop the memory and intellect professionally, the guys also helped. First, they took me to work on the influence of music on intellect. By the way, in some forum I once read the ranting of one clever man (you know, there are such excessive clever skeptics, with excessive self-conceit from the mass of complexes of your own unrealization) that about the fact that works on the influence of music on memorization and speed training were conducted In the KGB - an advertising trick. Not advertising, not advertising, it's already even in public sources written. Therefore, only casually mention that the simulator for memorizing language and other information (by the way, we also brought this development to practical implementation, which can be read on the site) was first realized in the Stasi (exploration of the GDR). By the way, at the same time, the guys taught me how to work with open information, where you can dig up a fount of information. What made it necessary to take a new look at even such "children's" books as Perelman's "Entertaining Physics" or on the journal Science and Life. Well, when Volodya (now quite a large rank) in a conversation struck me with a mass of accurate information, which he very easily operated on (dates, numbers, phone numbers, literary sources, etc.), I decided to "question" it more closely. To begin with, I gave him a review of my first book in terms of developing the intellect "How easy it is to study and take exams." He spent 20 minutes on it, talked about it, praised it in some places, criticized it in some places, noted that many things were used in their studies. And at the same time operated on the exact names of sections and page numbers. Here it was then necessary to poke him into a series of conversations regarding the development of memory. At first it was tugovato, Volodya did not take it all seriously, and then gradually he caught fire, especially since he was proved that everything that he could tell on this subject would be useful also for his son-student. It was such a brief historical digression into the history of the origin of the newsletter. At least from the point of view of motivation. That is, look for yourself some moments in the biography, in your hobbies that can make you jerk forward. And for laziness and fluidity. They are not really there. These are all tricks of our subconscious, which have such easily explainable external manifestations. The most important question, we will give him considerable attention in our other mailings and the Course. That is, if a person is given the most beautiful techniques, but he will not use them and do them, the result will be, as you understand ... So, in the next issues of the mailing: - On the imagination; - On the concentration of attention; - On the psychoemotional state. By the way, these are the whales on which the "secrets of intelligence development in special services" stand. It seems like nothing like that, but looking at how to place accents ... As for the mnemonics themselves, there are good books about this, and secondly, again, in the course, much attention is paid to this. There we collected almost all the achievements of modern art to remember. In general, I hope that the coming issues will be read by everyone - both our old subscribers and new ones. Moreover, we will submit everything in a digestible form in almost a concise form. It can be said as an instruction for use. Again, as the shelf of readers of the mailing has significantly arrived. By the way, Volodya is actively trying to resign. And the length of service is decent, and finding a specialist in his class is not a problem. Do not let go yet. But if this happens, then I will certainly attract him as a staff member of our Intellectual Technologies Center. Even if he does not give much time to this. In the effectiveness of his work, I have no doubt. In conclusion, once again we invite you to our website www.shram.kiev.ua . Learn about us, about our developments, find useful and interesting information. Good luck! |
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Hello! Today we will make such a small informational block and denote the topic, since we have already written about the imagination in past issues, it's time to move on to the ability to control oneself and, as a consequence, to concentration of attention. But first small ads. Due to their relevance, they will be duplicated in all our mailings. 1. When rearranging the system, we overlooked the programmer. And we covered our database. Meanwhile, the next three books of the course are ready for dispatch. We remember all the names, but the addresses ... Answer me! 2. This is all the more topical, because we started one interesting thing. Experiment. Have carried it with one of our full-time groups. Результат определенный планировали, но чтобы так здорово получилось – не ожидали сами. Само собой, загорелось его повторить в большем масштабе. Тем более, что география эксперимента может получиться очень широкой. Удача, а в ней мы не сомневаемся, принесет славу нашему Центру (чего там стесняться, плох тот разведчик, который не мечтает стать резидентом!) и огромную пользу его участникам. К участию приглашаются также те, кто проходил наш первый курс. Тоже дайте знать о себе. Ждем с нетерпением! А пока мы пишем «Инструкцию для участника». Пришло довольно много писем, в которых вы просите еще раз рассказать об упражнении «Экран воображения». Мы сначала недоумевали, неужели трудно зайти в архив рассылки на сайте и найти это упражнение. Но выяснилось, что не все имеют возможность регулярно ходить по Интернету, во вторых, многим лень просматривать весь архив (действительно, кликнешь на номере выпуска и ждешь…). Пор этому поводу программисту в качестве наказания дано задание, чтобы не по одному выпуску скачивать нужно было, а весь архив целиком. Но вернемся к упражнению. ЭКРАН ВООБРАЖЕНИЯ 1. Choose a short film (something like "Yeralash") or just an excerpt from the film lasting 7-10 minutes. The duplicated, titrated film and cartoon do not fit. By the way, pay attention to the film was originally shot on film and only then transferred to video format. Immediately filmed in the video format looks slightly unnatural. To understand, compare the "picture" of the Brazilian TV series, the series, say, about Kamenskaya and "Diamond Arm". Do you feel the difference? By the way, it does not matter whether you watched the movie before or not. 2. First, play this movie or a passage with the sound turned on, but the image is off. 3. Then review the same with the sound and picture turned on. 4. After that, turn off the sound and scroll only the image. 5. Perform these operations with the same movie or a 10 day snippet. 6. Then in the same sequence of "sound - sound and image - image" within 10 days, view every day a new film or excerpt. 7. Exercise should be done once a year. That's all. Nothing complicated, right? Nevertheless, very few comrades finish it up to the end. Additional briefing: - At performance it is completely not obligatory to try to read on lips, to remember fine details and so on. You just need to perceive the signal. The brain will do all the work. You just need patience. - It is desirable that the film was colored. - You can perform an exercise on a film, which, in your opinion, you know by heart. I, for example, did the exercise on "Ivan Vasilievich ...", and on "Operation Y". By the way, this exercise has a variation. You can take a movie and, while watching it, close the TV or monitor screen with a sheet of paper, on which a green dot is drawn. True, this is a less effective exercise. Imagination also develops by completely refusing to listen to pop music, extreme metal forms, rave, etc. It greatly promotes the development of the imagination listening to classical music, jazz, Indian rag. But you can read about this in our newsletter "Music and Intellect". And, generally speaking, an excellent means of developing imagination is working with popular science texts or historical essays, the complexity of which does not exceed that of fiction in the strongest. It is important only to read them in approximately the same way as described the execution of the test in the previous release. Now about the next topic. In addition to Vladimir and me in the "office" there are a couple of friends. One of them is called, for example, Yegor. Why for example? Because if you calculate my friends do not work. Not that it's all so secret, or some kind of bans, just somehow ... Well, let's say they laugh at work. Like, there are no cases, others, no? Especially since comrades in ranks. And how many people from Minsk read our newsletter? So, I once asked Yegor about the development of memory and intellect. He, unlike Volodya, was terse: "The most important thing is calmness in any situation, do not lose your head. Then the memory will work. " He did not develop this topic due to lack of time, but he had a vacation. Let's use! We'll ask! So wait! The release turned out to be such a "rest". It's okay, pauses are also needed. And for a full set of advertisements: 1. We continue the recruitment to the correspondence course "Memory. Intelligence. Success". Information about him can be found on the site. Applications are accepted at [email protected] and [email protected] . 2. Also on the site you can find information about the simulator for memorizing foreign words and phrases, although it should be called "implementer of the memorization algorithm". Good luck! |
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Secrets of Intelligence Development in Special Services - 28 |
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Hello! Today release, imagine, about anything. That is, it does not carry any specific topic. There are several reasons for this. Firstly, Yegor, with whom I was going to continue the conversation about quick self-regulation, postponed the meeting for a very good reason. One of these days I will meet and continue. I want to bring the topic to the end. Secondly, several letters came to which answers must be given. Third, to more or less observe the frequency of the output. Now let's move on to the letters. A letter has come, the author of which reproaches me for some inconsistency. They say, paused in the subject "Intuition and telepathy" and did not post the promised books on the analysis of information from open sources. And the topic of self-regulation and breathing is not needed by anyone. As for the break, I will say that I will return to the topic, it's just not the time yet, I have not digested it so much that it's easy and easy to paint everything. You can say that it declared a little prematurely. It's okay, we'll be back in a couple of weeks. About the book I repent. The administrator has moved the site to another hosting, the site management system has changed, the passwords have changed, and now he has a parking on other issues. It will be cleared - quickly we will catch up. As for the uselessness of the last topic - I'm ready to argue strongly. Came letters, in which the authors write them that they started to apply, and everything worked miraculously. It seems simple, but powerful and effective. However, you will find out about it only after having tried the recommended one. After one publication in the "Komsomolskaya Pravda" there was just a flurry of letters on the topics "to build in the head the device and to grow wiser", "to write information directly to the brain, bypassing the channels of perception", "NATO tablets, after which you do not sleep for weeks and you also sharply wiser". The article, incidentally, is interesting, but it is flavored by the rules of the market a fair amount of yellowness. Actually, like the whole newspaper. Until now I will not forget the "scientific" sensation from this newspaper - "Scientists of Novosibirsk have brought out the hermaphrodite!". In the subject, so the theme ... A detailed analysis of this article, by the way, is given in the latest issue of the mailing list "Stimulators of brain work". There, to all these devices, a robot policeman, night patrols and other nonsense were added to the head for the sake of intelligence. These are what they are. But I do not blame journalists. Circulation should be maintained. What if the vast majority of the population willingly believes in all nonsense and read it with pleasure? Where are you, "Science and Life" and "Knowledge-Power" of Soviet times? One reader sent a letter in which he proposed a very interesting topic - "Adequate behavior in an extreme situation." That is, for example, you, God forbid, came to the police. On you there and then start to press the beaten up, but effective psychological receptions. And many come across, because the adequacy of assessments and behavior in a stressful situation change, and not for the better. Well, the police is an extreme case. And verification? And the exam, and very responsible? Some work on this topic, of course, is. But this letter, by the way, indirectly supports the initiated topic of self-regulation. Therefore, I will go to Egor the other day and we will continue. Well, that's all for today. I hope they read it before the end. Information like and not very much, but it seems to me that the release is not useless. And as always at the end of the issue, about our developments. All the time, when I write about them in newsletters, I overcome some feeling of awkwardness. Like, did I get readers advertising? But firstly, this is a story about our work. Secondly, if the developments are successful, why not talk about them? It's not "gadgets in the head", but quite real and classically working things. Thirdly, we will change a few advertising pitch. So: 1. Today I received a very pleasant letter, the author of which wrote: "The fourth issue of the course" Memory. Intelligence. Success "literally turned me over. I immediately decided to tackle one of the methods in this book. Most importantly - I stopped swearing obscenities. Damn, I'm just going to take care of my brains! ". That's nice to read! I admit, with respect to his decision about the mat, I was pleasantly surprised. 2. One of our readers using the In-YAZ-memo simulator for a month mastered 1,500 words of English and remembered about 1000 (!) Dates in history. Now he uses the simulator to teach the rules of the road. 3. Our music CDs were presented by the Head of the Department of Psychology of one specialized educational institution. The person is well-deserved, knows intelligence and is very informed. He gave a high estimate to our programs and noticed that high-level scouts (not small operatives) listen to this kind of music. Wait a little to grin and talk about "cheap advertising" and "it's natural that the authors of the works wrote that this music was used in the arsenal of special services", as one dunce wrote on one forum in one of the forums. Read the memoirs of O'Reilly, memories of Colonel Lawrence, evidence of the "Red Chapel". And the founder of Soviet diplomacy and at the same time intelligence, under the cover of diplomatic activities, GV Chicherin directly indicates that without a regular listening to Mozart, a profound system analysis is simply impossible. Good luck! |
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Hello! Ну, наконец-то я до Егора добрался. Сегодня продуктивно побеседовали, а поводом к началу беседы послужило то, что очень много писем приходит на тему «Как попасть в специальные учебные заведения, какие заведения готовят специалистов разведки» и т.д. А теперь беседа с Егором. «…Лучше я расскажу для начала, как у меня было. Я закончил технический ВУЗ и попал по распределению в один достаточно закрытый институт. Проработал три года и как-то меня вызвал начальник первого отдела и предложил пойти работать в КГБ. Ну, во-первых, это достаточно было престижно, интересно, да и чего греха таить, материально выгоднее. И меня направили в Высшую школу КГБ. Потом, кстати, выяснилось, что меня год проверяли. Закончил и пошел на оперативную работу. Так вот, человеку с улицы попасть в такое заведение довольно сложно. В Москве есть академия ФСБ и академия СВР (служба внешней разведки). В принципе можно попробовать туда. Но путь довольно сложный. Сам понимаешь, лишь бы кого не берут. Вообще-то в подготовке специалистов есть два основных направления – оперативная работа и техническая. Мы, кстати, технарей называли «биномами». Это шифровальщики, радиотехники, аналитики. Не знаю, как сейчас, но чуток раньше будущих «биномов» искали по школам среди одаренных математиков. Проверяли биографию, родственников и предлагали учиться. Подготовка там была очень приличная. Я несколько лет назад заехал в Академию ФСБ, так увидел там объявления, что разные структуры приглашают выпускников-«биномов» на работу, причем деньги обещались немалые. В Академию СВР попасть вообще мало шансов просто так. Либо нужно обладать какими-то особыми качествами. Во всем мире, например, в Англии профессия разведчика считается очень престижной. И там уже сложились наследственные династии. Жизнь показала, что этот принцип себя, в общем-то, оправдывает. И у нас примерно такое же положение дел. К тому же человека, у которого отец работал в разведке, проверять нужно гораздо меньше. Но попытаться в принципе можно. Для этого нужно придти в районный отдел КГБ или ФСБ и заявить, что так, мол, и так, хочу учиться. Причем именно в районный отдел, а не сразу в более высокую инстанцию. В райотделе проведут первичный анализ и тогда отправят в центральный аппарат города или области. А та уже устроят спецпроверку на годик примерно. И по итогам дадут рекомендацию. Без рекомендации вообще делать нечего. Но чаще всего предлагают пойти учиться в какое-либо заведение. Само собой, что человека уже проверили, пришли к выводу, что из него выйдет толк. А вообще специалистов готовили в Школах КГБ, но где они сейчас есть и как называются, я не знаю, хотя, если хочешь, могу узнать. Еще академии, о которых шла речь, и в Новосибирске готовят специалистов военной контрразведки. Что касается твоей тематики, то там, где я учился, у нас было два предмета – психологический портрет человека и саморегуляция, то есть умение держать форму в любой ситуации и после любых нагрузок. Moreover, every activity, when it was necessary to learn a lot, was started by a psychologist. He introduced us to such a state that the assimilation was maximum. As a rule, we sat down more comfortably, unbuttoned the collars, the psychologist walked between the rows and focused us on our sensations, and started with his feet - "Your right leg relaxes and the heat went up", then switched hands and so on. And all the processes we were taught to do only in a sitting position, no reclining. Legs necessarily extended. And you know, that's how it will work for ten minutes, and we actually learned much more than usual. By the way, your music (we mean our programs) about the same effect can be achieved. (I will add that at one time Yegor helped me a lot with information about the influence of music on intellect, having provided several articles.) I did not lazy, I wrote them out from other cities). As for self-regulation, I would call it more self-hypnosis or autogenic training. There was no question of yoga or the like. By the way, sometimes such people tell me ... And about "energy strikes", and about some special style, and about "killing thought." It's funny! I can say that we have heard about karate or kung-fu. Combat Sambo and Yoga-Jiu-Jitsu. And this is from the twenties is coming. And I must say that it is very effective. And then you'll look at the book like "So they fought in SMERSH", you'll laugh! So, about self-regulation. The thing is simple, but it works great. Such an example. It has frozen and it is necessary to be warmed. Mentally you begin to imagine how the heat goes on the legs, and you start with the left, then "connect" the right, then the right hand, the transition to the left ... And to make it easier to achieve the result, imagine that this heat carries the blood. Sit and imagine how the blood goes from the bottom up. And it does not matter how it actually goes. A symbol is important ... I honestly do not know how to fit all this into your newsletter. It's kind of simple, but it's required to explain something, not hurrying up, in detail. I'll think about it, maybe I'll put out a plan. You just have to do exercises, feel, believe ... " On this we are still interrupting, but here is the moment. In the world, nothing happens by chance. Only I touched on the topic of how I was contacted by a psychologist from Samara Dmitry Petukhov, who offered to get acquainted with his work on this topic. We agreed with Yegor so that he will look at the materials sent by Dmitry, and it may well turn out that this will help to draw up a plan. There's a nuance. Egor can do it all. And so much so that in the actions there is automatism. And after a long enough time after graduation, the skill was left, but the theory ... Perhaps what sent Dmitry, just help Egor to explain everything. It is possible that with Dmitry we will come up with a joint project. It seems to me that it will be interesting. By the way, in the latest issues of our mailing list "Stimulators of brain work" it was a question of methods of minimizing the time of sleep, about how, roughly speaking, it is right to sleep. Yegor also promised to throw something on this topic. And the material that we are preparing with Vladimir - "Intuition and telepathy" is maturing. I feel that I'm not ready yet. The stage of readiness is determined by the fact that I can write about the topic simply and understandably. Actually this is the thirtieth edition of the mailing list. You can say it's a jubilee. I hope that you read it with pleasure and find something useful for yourself. And that's fine. But nevertheless its main role I see as a kind of stimulant to growth, to studies, to perfection. As a sort of, let's say, start. But I still advise you to proceed with the run "Memory. Intelligence. Success". There all is stated systematically, clearly, clearly. That is, in the course everything is done to achieve the result. Good luck! |
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Hello! Продолжаем разговор о Психической СамоРегуляции (ПСР). Но, прежде всего, одновременно отвечу всем, кто просит прислать описание системы развития по Пифагору. Таких писем очень много и я просто физически не смогу ответить каждому, Вы уж извините. Два варианта. Первый – на нашем сайте www.shram.kiev.ua есть архивы всех наших рассылок, в том числе и этой. Ну не поленитесь, пройдитесь по нему. Кстати, там еще масса чего полезного есть. Второй – заказать наш Заочный Курс «Память. Интеллект. Успех». Там не только про систему Пифагора, там вообще масса чего полезного и интересного. Получаете все и сразу. А теперь вернемся к ПСР. Но сначала маленький историко-теоретический экскурс. Ресурсы и резервы человека весьма и весьма высоки. Доказательств тому много, не будем заострять на них внимание, приведем лишь одно из доказательств. Речь пойдет о гипнозе. Поставим перед человеком огромную гирю. Можно загипнотизировать человека, внушив ему, что гиря весит всего лишь пару килограмм. Но человек гирю все равно не поднимет. Сколько не танцуй перед человеком, не внушай ему разные разности, не используй шаманских заклинаний – гиря легче не станет. Но можно внушить человеку, что он – олимпийский чемпион по штанге, для которого эта гиря является вполне подъемным и легким снарядом. И тут шансы на то, что человек ее поднимет, возрастают многократно. Включатся резервы человека. Подобные опыты с успехом ставили эстрадные гипнотизеры. Интересно, что гипнотизируемые практически никогда не вспоминали о своих подвигах и с недоверием выслушивали тех, кто рассказывал им, как они лихо справлялись с весом. Интересно также, что опыт этот удавался тоже далеко не всем. Но не от того, что у них не было резервов, а от того, что не удавалось им внушить, что они чемпионы. А удается это внушить это всего лишь 10-15% человек, то есть тем людям, которые могут легко входить в сомнабулический транс. На выступлениях это выглядело следующим образом. Гипнотизер таинственным голосом говорил: «Сейчас я всех загипнотизирую! Сомкните руки у себя за головой! Гипнотизирую!!! А теперь Вы не можете их разомкнуть!!! Попробуйте!!!». У большинства в зале, тем не менее, это получалось. Они спокойно размыкали руки. Но были и те, кто руки размокнуть не мог. Этот эпизод обыгрывался каким-либо образом, но зоркий взор гипнотизера фиксировал этих людей и свое искусство показывал только на них. Помните Кашпировского? Не будем говорить о мерзопакостной, даже дьявольской природе его массовых сеансов, но многие в зале наблюдали, как часть публики крутила головами, махала руками и пр. В общем, явление того же порядка. Другое дело, что милые эстрадные гипнологи чудес исцеления не обещали, Господа Бога собой не подменяли, а мирно демонстрировали достижения психологической науки. …У меня был один знакомый психолог. Хороший, образованный, не Лазарев с диагностиками кармы или Коновалов, книги которого «лечат». Но он прекрасно знал гипноз. И знал, что если человека ввести в сильный транс и внушить ему, что он Репин, то он тут же станет рисовать. Прилично. Спору нет, «Бурлаков на Волге» вряд ли, но что-то в силу выпускника художественного училища вполне. Самое интересное, что после выхода из транса способности к рисованию у человека оставались. Скорее, не оставались, а не закрывались окончательно. И задумал он платную услугу населению. Раскрытие способностей. Первый сеанс бесплатно. Если способности не раскрывались, приносились извинения, денег все равно пока никто не платил. А если раскрывались, то человек с удовольствием проходил второй, уже платный сеанс. Который, кстати, и особенно нужен то и не был. Как Вы уже догадались, на второй сеанс приходили все те же 10-15%. Лавочку прикрыли. Дискриминация, мол, почему не у всех срабатывало? Во-вторых, народ начал бояться зомбирования и кодирования. Хотя это явления совершенно другого рода, но просмотр популярных телепередач и фильмов с ужасами окончательно убедили многих, что все психологи только и мечтают всех зазомбировать и подчинить своей воле. К сведению. С одного сеанса это не получится. Кроме того, можно зомбировать сколько угодно, но если в результате дать установку, скажем, прыгнуть с крыши или кого-то убить, то человек моментально придет в себя, защитные механизмы сработают. Хотя все это и не так безобидно. Если все же делать это очень долго и к тому же подкреплять это на физиологическом уровне (не давать нормально спать, питаться, пичкать психотропными веществами и пр.), то всякое может случиться. Сразу скажу, что мой приятель – веселый и добрый человек, любитель поспать и хорошо покушать и отнюдь не запрещавший это другим. А благодарных клиентов было очень много. Кто-то поступил в ВУЗ, кто-то сделал резкий рывок в карьере… В общем, все это были рассуждения об огромных ресурсах человека, которые он, как, к примеру, Юра, может включать. В общем, так бы все и продолжалось, обрастало мистическим декором, пока один скромный немецкий психолог Иоганн Генрих Шульц не пришел к выводу, что человек может сам, без помощи гипнотизера открыть свои ресурсы. Причем не 10-15%, а абсолютно все. Он открыл САМОГИПНОЗ, которым могут овладеть все без исключения. И проделывать все то же самое, что и 10-15% «счастливчиков». Не то, чтобы до него об этом ничего не знали, но он просто взял и синтезировал достижения гипноза, рациональной психотерапии, учения йогов и так далее. В 1932 году он выпустил книгу «Аутогенная тренировка», которая совершила переворот в европейских представлениях о возможностях человека. Предвижу, что сейчас Вы разочарованно вздыхаете. Ожидалось чего-то такого, а тут обыкновенный аутотренинг… Естественно, что слово это слышали все. Многие даже чего-то пытались сделать или постичь. Но чего многим не хватало, так это какой-нибудь загадочности, тайны, мистики, ауры, астрального тела, энергии взгляда, психрометрической сущности, открытия третьего глаза и чтобы все работало сразу и с хорошим эффектом. А теперь скажите, в КГБ дураки сидели, что сделали ПСР основным методом психологической подготовки специалистов спецслужб? Кстати, мы ничего против ауры, третьего глаза и тому подобного не имеем. Это все есть. Но ПСР - тот путь, который позволит этого достичь. Это начало пути. Конечно, то, что мы предложим Вам осваивать, далеко не то, что предлагал в тридцатые годы Шульц. А то, что реально сейчас предлагается в системе подготовки спецструктур. Шульц начинал это дело. И начинал он с чисто словесных формулировок. Вот оттуда и пошло укоренившееся мнение о том, что это просто система своеобразных приказов самому себе вроде «мои руки становятся теплее…». Если ограничиваться только тем, что давал Шульц, то успеха могут достигнуть почти те же 15%, ну, пусть 20-25%. Основная заслуга Шульца в том, что он доказал, что САМОГИПНОЗ возможен. Естественно, что то, что придумал Шульц, начало многими совершенствоваться. Появилось множество всяческих систем и учений, в которых процент добившихся успеха был гораздо выше, но в которых к классическому аутотренингу относились с некоторой долей иронии и легкого небрежения. И совершенно напрасно. Это источник. Это начало. И надо отдавать ему должное. Мы не претендуем на какую-то исключительность и на роль очередных гуру. Мы просто дадим очень практическую систему. Ту, про которую Юра сказал, что именно этому его и учили на Высших Курсах КГБ. Может, быть мы и не правы, но эффект плацебо постараемся давать в разумных пределах. Многие системы используют разные хитрые названия и чисто лингвистические эффекты вроде загадочных «ключей», «состояний» и тому подобное. Мы вовсе не против этого, тем более, если это срабатывает и дает эффект. Но попробуем как-то все же попроще. Итак, предстоит два этапа. Первый. Вход в состояние аутогенного погружения. Умение оставаться в нем продолжительное время. Быстрый вход в состояние аутогенного погружения. Второй. Самогипноз. Психическая СамоРегуляция. Способность управлять исходно-непроизвольными психически процессами. Например, самостоятельно повышать или понижать температуру тела, давление. Владеть анестезией. В общем, много чего уметь. То, что умеет хорошо подготовленный оперативник. Понимаем, что то, что мы будем предлагать, покажется немного скучным. Постараемся подать нескучно. Самое главное – мы будем постепенно Вас мотивировать, то есть все возможности метода выдавать постепенно. And further. Мы в этой связи готовим сюрприз тем, кто уже занимается по нашему Заочному Курсу «Память. Интеллект. Успех». Сейчас об этом не будем, скажем попозже. Отметим только, что по мере продвижения по теме этой рассылки они получат специальные письма-предложения. Уверяю Вас, есть смысл заказать Курс. Ну что, впереди большая дорога. Постараемся пройти ее легко, интересно и продуктивно. Good luck! |
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Issue. 36. Ввводный урок ПСР. Hello! Перерыв на полторы недельки получился, уехал в командировку, плодотворно весьма, теперь наверстывать будем. То есть начинать цикл занятий по методу ПСР (Психической СамоРегуляции). Уроков всего будет семь, выпусков, правда, займет побольше. А времени для освоения метода ПСР у кого как – от месяца до трех. Зато результат будет таким, что жалеть о потраченных усилиях не придется. Знаем, как трудно бывает раскачаться и сразу же приступить к активным занятиям, будем наращивать темпы постепенно. Порекомендуем также распечатывать выпуски рассылки, сделать отдельную тетрадь и сделать ее руководством к действию. Считается, что сознанию доступны всего 3-5 % психических ресурсов. Those. обычный человек способен контролировать ничтожную долю процессов, происходящих в собственной психике. Человеческий мозг - это совершенный нейрокомпьютер, которым современный человек так и не научился пользоваться. Не только элементарные процессы жизнедеятельности управляются подсознательными программами (дыхание, сердцебиение, пищеварение и т.д.) но и наше поведение и деятельность во многом ими определяются. Выдающиеся спортсмены, ученые, йоги, мастера восточных единоборств уже показали миру, какие огромные резервы таятся в человеческой психике. Методы психической саморегуляции (ПСР) позволяют научиться каждому использовать этот мощнейший ресурс. Психическая саморегуляция - это способность человека сознательно и целенаправленно управлять исходно-непроизвольными функциями организма и психики. Эта способность приобретается в процессе выполнения специальных упражнений. Аутогенная тренировка (АТ) - самая разработанная и эффективная методика обучения психической саморегуляции на сегодняшний день. Одним из преимуществ этой методики являются четкие и ясные критерии эффективности процесса обучения. В аутотренинге есть строгая этапность в освоении упражнений. Переход к следующему упражнению осуществляется только после освоения предыдущего. При этом, есть четкие и даже объективно измеряемые критерии успешности освоения каждого упражнения . Если вы освоили АТ и ПСР, то это прекрасная база для дальнейшего роста. Вы можете резко продвинуться в йоге, в освоении метода Хосе Сильва и так далее. Еще несколько слов о терминах. Психическая саморегуляция (ПСР) - это наиболее общее понятие, включающее в себя конкретные техники обучения саморегуляции. Например, такие, как самовнушение, самогипноз, творческая визуализация, аутогенная тренировка и т.п. В свою очередь, аутогенная тренировка имеет множество модификаций (активное самовнушение, психо-гигиеническая тренировка, психо-мышечная тренировка и т.д.). Существенным преимуществом аутотренинга является и то, что заниматься можно практически в любом месте (дома, на работе, в транспорте, даже на скучном совещании или лекции) и всего по 5-10 минут. Некоторые упражнения можно выполнять даже во время управления автомобилем. Т.е., эта методика оптимально подходит для человека, вовлеченного в напряженный ритм современной жизни. Высокая эффективность аутотренинга обусловлена еще и тем, что его созданию предшествовало серьезное научное исследование. По сути, аутотренинг вобрал в себя все лучшее из приемов самовнушения, гипноза, йоги и групповой психотерапии. Аутогенная тренировка. Основы метода. Своим появлением аутогенная тренировка (АТ) обязана немецкому психиатру Иоганну Генриху Шульцу. Первая книга Шульца по аутогенной тренировке вышла в 1932 году. Аутотренинг – синтетический метод, основанный на приемах самовнушения, гипноза, индийской системы йога и методах рациональной психотерапии. Обучение аутотренингу состоит из двух этапов. На первом происходит освоение способности входить в особое состояние сознания, которое называется аутогенным погружением, и оставаться в этом состоянии необходимое количество времени. На втором этапе осваивается такой прием как самовнушение. В результате приобретается способность управлять исходно-непроизвольными психическими процессами. Возможности психической саморегуляции основаны на том, что слова и мысленные образы могут воздействовать на те психические функции, которые не поддаются сознательному контролю. Всем известный из школьных уроков пример. Представьте, что вы отрезаете большой, сочный кусочек лимона. На срезе видны выступившие капельки лимонного сока. Кладете лимон в рот, начинаете жевать. Чувствуете? У вас непроизвольно выделяться слюна. Так, с помощью слов и соответствующих образов, которые есть у вас в памяти, была вызвана реакция, которую вы не смогли бы осуществить, пытаясь волевым усилием вызвать слюноотделение. Этот пример так часто приводится потому, что довольно сложно найти такой образ, который бы в обычном состоянии сознания давал такой яркий эффект. Если вы попробуете с помощью воображения или самоприказа, например, произвольно нагреть руки, это уже вам вряд ли удастся без специальной подготовки. Особую силу слова и представляемые образы обретают в состоянии аутогенного погружения. Это особое состояние сознания, близкое к гипнотическому, но имеющее свою специфику. Важно, что в этом состоянии значительно уменьшается чувствительность к внешним раздражителям, увеличивается концентрация внимания, снижается критичность сознания. Формулы самовнушения беспрепятственно проникают непосредственно в подсознание. Таким образом, удается влиять на те подсознательные функции, которые не поддаются волевому контролю. Особая заслуга Шульца в том, что он разработал очень простой и эффективный способ достижения аутогенного погружения. Применяемый в аутотренинге подход основан на том, что глубокая мышечная релаксация и снижение тонуса кровеносных сосудов в сочетании с концентрацией внимания занимающегося на определенных ощущения приводят к возникновению особого состояния сознания, близкого к гипнотическому, которое сейчас называется аутогенным погружением. Простота упражнений и возможность объективного контроля, за процессом их усвоения как раз и обеспечивают высокую эффективность этого метода. Разделение процесса обучения на два этапа довольно условно. Уже на этапе освоения аутогенного погружения происходит обучение самовнушению. Важным преимуществом АТ является то, что для освоения психической саморегуляции выбраны простейшие исходно-непроизвольные психофизиологические функции (тонус скелетной и гладкой мускулатуры, частота сердечных сокращений и т.п.). Навык психической саморегуляции (ПСР) универсален. Если вы научитесь хорошо управлять с помощью самовнушения, например тонусом периферических сосудов (по желанию нагревать и охлаждать руки и ноги), вы сможете реализовать и другие феномены ПСР (самовнушенные сновидения, анестезию и т.д.). Преимущество такого подхода в том, что успешность обучения в этом случае легко контролируется как субъективными ощущениями, так и с помощью объективных данных физиологического мониторинга. Конечно, об этом мы многое уже писали в предыдущих выпусках. Но пора переходить к серьезной практике, и стиль изложения соответственно должен несколько соответствовать. Мы, конечно, постараемся Вас замотивировать и интересностями. Нам пришло, кстати, несколько писем, в которых пишут о методе ПРС Алиева. Ничего не скажу плохого. Вещь замечательная, но мы даем Вам то, что апробировали сами и что у нас уже изучило достаточное количество людей. А теперь все же мотивация. Если вы освоите ПСР и АТ, то вполне можете сделать такую штуку. В необходимый момент внушить себе, что Вы, к примеру, тот же Штирлиц, так же хладнокровен, так же сохраняет аналитичность ума в пиковой ситуации. А у Вас неприятная беседа – визит налоговой, милиционер пристал на улице и вымогает, жена скандал устроила по несущественному поводу. Представляете, как Штирлиц бы вел себя в такой ситуации? Лично я для многих ситуаций использую образ профессора Ф.Ф.Преображенского. Именно в той части картины, когда он отшил делегацию во главе со Швондером. ПСР дает возможность сохранять адекватность поведения и решений в любой ситуации и избавиться от синдрома «махания кулаками после драки», а приобрести синдром «вовремя дать сдачи». Завтра-послезавтра мы начнем первый урок АТ. А теперь сообщение для тех, кто занимается по нашему Курсу «Память. Интеллект. Успех». Мы подготовили пособие по ПСР и напечатаем его в ближайшее время. Это будет своеобразным началом второй ступени обучения. Отметим, что постарались сделать его по настоящему «боевым». Those who will comprehend the AKP method only on our mailing list - do not be discouraged. Firstly, you can study in our Course, make an order and start. Secondly, the quality of the material in the newsletter is not inferior to the material of the allowance, except that there will be several points that are difficult to convey in the mailing list, but we will try to do this on request by sending a letter with the attached files. If you decide to order only the allowance for the AKP - also welcome. However, the participants of the Course will receive it with a substantial (if not more) discount. We must somehow make our people a preference. Good luck to all and in everything! |
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'Secrets of intelligence development in special services'-37 |
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Issue. 37. The first lesson of the AKP. Hello! Enough to prepare, prepare and adjust! It's time to move on to classes. But first, a little pondering about Internet mailing lists and online training. I'm very interested in what percentage of readers read everything carefully, which it scans, and which simply sends the issues to the basket or places it somewhere for later reading, which is unknown when it comes. I want to hope that this newsletter has more or less successful statistics. The second point. Usually the issues are of a local nature, that is, one or two issues deal with a topic. Naturally, plus to all the newsletter should be read with interest, otherwise it will have an unenviable fate. And here I decided to go to an experiment. The course of Psychic Self-Regulation will be laid out completely. That is, it is at least 10 issues and I'm very afraid of losing subscribers in this marathon. Of course, we have prepared and will soon publish a separate edition of the Course "Memory. Intelligence. Success "on the topic of the AKP, we will send out the pupils and everyone who wants it. Usually the percentage of ordering is very small, but in this case everyone gets the opportunity to get a unique publication, so what will be discussed is not published anywhere. You can only format the issues in WORD, copying directly the training part, print on the printer and deal with. So you can get the most practical benefit from the mailing besides the useful exercises that were discussed in the entire newsletter. You receive benefits, that is, a finished product. You can easily watch the editions, read the end and the beginning, and the middle, which is directly devoted to the exercises, just copy and then print. By the way, we received many letters concerning the Aliyev's AKP system and its keys. We do not deny that it's great. But we write about what we know ourselves thoroughly enough, which we checked ourselves and that proved to be very good. Best the enemy of the good. In addition, the newsletter is called "Secrets of Intelligence in Special Services." And what we offer is included in the program of some relevant educational institutions. And it is in this form. Let's start. First lesson. Preparatory exercises. So, the first task in mastering mental self-regulation is to learn to relax the muscles of the body . It is deep muscular relaxation that causes a special state of consciousness (autogenous immersion) without which the practice of self-hypnosis is not possible. Therefore, before proceeding directly to autogenic training, this next week you will devote preparatory exercises for the regulation of muscle tone. Take the exercises seriously; They are the foundation of your future successes. We can easily strain our muscles at will. But deliberately relax your muscles is not so easy. The easiest feeling of relaxation is remembered in contrast to stress. In addition, after tension, the muscle relaxes deeper than just at rest. It is this effect that we will use. First, carefully read all the instructions, and then go directly to the lesson. PREPARATORY EXERCISES 1. The task of the exercises is to give an opportunity to realize and remember the feeling of a relaxed muscle in contrast to its tension. 2. Each of the exercises consists of two phases: the initial phase (tension) and the subsequent phase (relaxation). 3. In the initial phase, the tension of the selected muscle or group of muscles should increase smoothly. The final relaxation ("dropping" of tension) is carried out abruptly. Discarding the tension should carefully "listen" to the emerging sensations of muscle relaxation. 4. Slow muscle tension accompanies a slow deep breath. Relaxation in sync with a free full exhalation. 5. Each exercise is repeated 3-4 times. All exercises are best performed while sitting. 1. Exercises for the muscles of the face Pogriskamychayte. With your eyes closed, stretch and squeeze your face several times. Those. Try in the beginning, as if to extend the face, and then, as it were, flatten. Do this 4-6 times. The following exercises are performed sitting, preferably on an ordinary chair. Freely sit on a chair, legs are conveniently placed, hands freely lie on the hips, the back is relaxed. After the phase of tension of the next group of muscles is fulfilled, during the relaxation return to the starting position. 2. Exercises for the muscles of the neck. Raise the shoulders, tilt the head back, strain the neck muscles - on inhalation. On exhalation - to relieve tension. Nerves the muscles of the neck should not be more than half the strength. 3. Exercises for the shoulders. Trying to lift the right shoulder, with the left hand resist. Having dropped the tension freely, drop your hands in the starting position on the hips and carefully "listen" to the arising relaxation in the muscles. Change hands. Do not forget to breathe correctly - on inspiration - tension, on exhalation - relaxation. 4. Forearms. Hands in the original position. (The forearms lie on the hips, the hands hang freely, take the hands on yourself, strain the forearms, and on the exhale, drop the brushes, and similarly - brush the wrists in the opposite direction. 5. Brushes. On inhalation - squeeze the hand into a fist. On exhalation - to relieve tension. 6. Breasts. Half-bent in the elbows to clasp hands in front of him, strain the muscles of the chest. On exhaling, relieve tension. 7. Back. On inhalation - to bend backwards trying to reduce the scapula, straining the muscles of the back. On exhalation - to relieve tension. Gently tighten the muscles of the back and no more than half the strength. 8. Muscles of the hips. 1) Slightly rising from the chair to stay in this position - the muscles of the hips in tension. On exhalation, "fall" into place. 2) Pulling your legs in front of you, strain the muscles of the thighs. Letting go of your legs - relieve tension. 9. Muscles of the lower leg. Pull the socks on yourself - straining frontal muscles of the shin. Reset the voltage. Socks on their own - strain the calves, relieve tension. 10. Feet. Squeeze your toes, feel the tension. Relax. Now sit quietly for a couple of minutes and listen to your body. Try to remember the sensations in the relaxed muscles. You probably noticed that most of the exercises are in the muscles of the face and hands. The fact is that these muscle groups have the largest representation in the cerebral cortex. This is understandable, because the muscles of the hands, especially the brushes, we use most often in almost any activity, hence, more brain resources are required for their fine coordination. The muscles of the face in us are involved not less intensively, because They provide emotional expression. Our face almost always expresses the emotions and feelings that we experience. If we are irritated or agitated, this immediately reflects on our face. But there is feedback. If you relax your facial muscles, it automatically causes not only physical, but emotional relaxation. To complete this preparatory cycle, it is enough for a week, if you are engaged every day. By the way, you will feel better during this cycle. This is a positive background effect from doing relaxation exercises in this way. In general, background effects will be very much, it is tested by practice. Note also that these exercises do not take a lot of time. Maximum 10 minutes per cycle. In the next issue we will put the criteria for mastering the first lesson and the expected positive effect. And now let us touch on this. Some readers of the mailing list started studying on the correspondence course "Memory. Intelligence. Success". The combination of classes on this course and the development of the AKP gives such an excellent result, which has not yet been achieved by any system of memory and intellect development. It's not just words, it's tested on students who have simultaneously mastered both the course and the AKP. In particular, the student V. (I do not indicate my surnames from ethical considerations) went to the speed of mastering the German language about 200 words a day. Amused by K., who is engaged in the Course for two months and simultaneously mastered the AKP. He went to some training courses. And he came with a complaint that "it is boring to study, all some" inhibited "(in fact, he used a stronger word), they write a lot, they often ask the obvious things again." I had to prove to him that earlier he too was so "braked". And Eugene from the course performed only the exercise "100 per 100", compiled a grid of memorization and was satisfied with it. But it's for now. The man saw the prospect, and now the business will go just a giant pace. The most important thing is to feel the movement in development. Then too laziness goes somewhere. Good luck to all and in everything! |
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