Weight gain for no reason

An endless list of new books with development and recommendations on how to reduce weight written by countless professionals (many of whom are celebrities, not scientists) testifies to the widespread interest of people in controlling obesity and that we are still not in a position to do so . Those who care about their weight often say, at least in public, that they have no idea, why, despite all their efforts to lose a few pounds, they can not do it. But secretly, deep down, they usually know why.

Part of their problem is that their goals are unreal, and interest is spurred by the attitude of society toward obese people. In the Western world, the thin are in great fashion. But not all of us can look like an elf on dietary advertising, regardless of the strength of our attempts. The fact is that every person is born with unique physical features that can not be changed depending on the fashion standards. Try to maintain a weight that is compatible with good health, and not with the look of mannequins. You will see that this goal is much easier to achieve.

Table of the normal ratio of weight (kg) and height (cm), depending on the build

You consider yourself fat, - but is it really so? Doctors conclude this by measuring the thickness of the skin fold on your back and above the elbow. Since you are unlikely to do it yourself, you just have to look at the newest life insurance company table. If on this table your weight is 7-10 kilograms more than it should be with your height, build-up and age, then you really went too far.

Regardless of how and why it happened to you, obesity is an important risk factor, you may be prone to many diseases, including arthritis, high blood pressure, heart disease, diabetes and, possibly, even cancer. Excess fat also makes you more vulnerable to fat embolism during surgery. Small balls of fat from the tissues, cut by a surgeon's scalpel, get into the bloodstream and clog the blood vessel in the lungs, brain or in some other place.

If you are "hopelessly" fat, first take a close look at your lifestyle: your eating habits and your physical activity . If both do not explain the excess weight, here are some other options.

You may have Cushing's syndrome or disease , with too much cortisone in your body. Take your old photos and see if you have changed and how. Cushing's syndrome causes characteristic changes. The weight gain is limited mainly by the trunk, so that while the fat is deposited on the abdomen, chest and back, the arms and legs remain thin. This diagnosis is all the more likely if you are a woman and from time to time your menstrual periods are either lean or lacking.

Have you gained weight and noticed changes in vision or headaches? You can have a tumor in the area of ​​the brain that controls the appetite.

Are you sensitive to cold and you have constipation? Have your menstruation become stronger? Do your hair fall out? These symptoms, combined with general retardation, indicate a decreased function of the thyroid gland .

Does it happen that you feel an uncontrollable feeling of hunger in the middle of the day? Do you also have palpitations, trembling and sweating? You may have true hypoglycemia , a rare condition in which the pancreas secretes too much insulin. This lowers blood sugar and stimulates hunger, so you eat more and gain weight.

You not only gained weight, but your feet swelled and you can hardly breathe. You have fluid retention. If swelling takes your fingers, face and eyelids, all this indicates a kidney damage . If at night you find it difficult to lie flat, then heart failure is more likely.

Young women who have just started taking birth control pills often gain weight.

Several common tranquilizers can also increase your weight.

If your doctor adheres to old methods and treats your ulcer with a lot of milk , which, as we now know, is not good for you (because of cholesterol) and for your ulcer (it even increases the secretion of acid in the stomach), you can add to Weight simply because of the extra calories in milk.

If you quit smoking , do not be surprised that in the next few weeks, a little gain weight. But do not use this as an excuse to start smoking again. It is much better for you to be obese than to smoke . And the weight gain will soon stop. But you must be very careful about how much you eat, and move more.

People who are depressed, lonely, tired or sad often have a desire to entertain themselves in any way. Often, food for them is a solution to problems. Never ending snacking and gluttony gives extra pounds.

Your drinking habit also gives you excess weight. One glass of beer contains 120 calories; Martini or a similar cocktail has them already 200 (this is without the addition of sugar, juice and soda).

Pensioners who are limited in money and are not able to spend on food as much as they have spent before, begin to eat cheaper food with a high content of carbohydrates and calories , which adds weight to them. This is the kind of menu they tend to practice, living in shelters, where much care is taken to save.

We have told you about the reasons why you can suddenly or gradually gain weight. But there is an inherent obesity - and such people are obese all their life. In most cases, their attempts to change this will be futile. The cause of obesity is probably contained in the genes, and although a significant and irrevocable lifestyle change can somewhat improve the situation, it will rarely lead to an elegant, model figure. This condition is most often not related to what or how much the patient ate as a child. Rather, it's about the amount and distribution of fat cells in the body that is beyond your control. But even if you think you belong to this category, do not let yourself go with the flow. You need to be even more attentive to the diet, so that your obesity is not completely out of control.

Ultimately, if you think you are overweight, you are not alone. According to current statistics, this affects about 40% of Americans. If this is only a matter of a few kilograms, your aesthetic ambitions will easily be realized. But if more, it's more difficult to cope with because of constitutional or genetic factors.

Symptom: weight gain