Fructose - fruit sugar

Fructose is a fruit sugar , it is abundant in the free state in fruits: apples - 11,8%, pears - 6, black currant - 4,8, strawberry - 3,8, quince - 6,27, lohi - 33,9, Raspberries - 8.1, peaches - 4.4, watermelon - 12, melons - 9%. In the amount of fructose sugars ,%: in apples - 61, pears - 59.3, black currant - 60.9, strawberry - 58.9. Since in the body some of the fructose is easily converted to glucose without the participation of insulin, it can be used to prevent diabetes.

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