The main male hormone Testosterone
Testosterone - the primary male sex hormone, androgen. Secreting Leydig cells of the testes in men, as well as in small quantities by the ovaries in women and the adrenal cortex in both sexes. It is the product of peripheral metabolism.
We all know how necessary our main male hormone to pump We all know how necessary our main male hormone to pump huge muscles. And even where the read and maybe viewed that it is possible to increase not only the medication (all sorts of steroids), but also via the mode and nutrition. Here is a list of how to increase testosterone without harm to health!
In 1935, David, Laqueu, Ruzicka managed to establish the structure of testosterone and implement its partial synthesis (from cholesterol).
Testosterone itself biologically maloaktiven and weakly binds to the androgen receptor (prohormone is actually), and, before the effect on androgen receptor target cell bodies, it must be subjected directly to the cells to restore the 5-position of the carbon skeleton by the enzyme 5-reductase. This forms the biologically active form of testosterone - dihydrotestosterone. In rare congenital genetic defect - the complete absence or low activity of 5-alpha reductase in tissue - develops complete or partial insensitivity to testosterone fabrics (but not at all to androgens). As a result, the fruit of male chromosomal and gonadal sex is born with vulvar or with significant underdevelopment of the male external genitalia.
Testosterone is involved in the development of male reproductive organs, secondary sexual characteristics; regulates spermatogenesis and sexual behavior, as well as the impact on nitrogen and phosphorus metabolism. Biological effects of testosterone most specifically manifested in the target tissues, where it is selective accumulation: in the cells of the seminiferous tubules, epididymis, prostate, seminal vesicles, hypothalamus, uterus, ovarian follicles. The synthesis and secretion of testosterone regulated by luteinizing and follicle stimulating hormone pituitary.
The androgenic activity of testosterone appears in utero embryo (from the 13th week). In the female body, testosterone is synthesized by the ovaries, turning into a maturing follicle cells into estrogen, promotes the development of mammary glands (its concentration increases during pregnancy). Increased secretion of hormones by the adrenal glands leads to disruption of the generative function of the ovaries, and virilization.
In different clinical laboratories testosterone standards may vary depending on the determination method. In most laboratories normal testosterone is 11-33 nmol / L in men and 0,24-2,7 nmol / L in women.
№1 enough sleep
Science has long been established that lack of sleep negatively affects the production of sex hormones. However, as it (sleep) surplus. The recommended amount of sleep - 8-10 hours.
The absence of stress №2
In times of stress, as you probably know it is produced by a special hormone - cortisol. He starts a huge chain of different processes in the body to help you cope with stress, but ... it is included in a group of steroid with testosterone. And the development of a hormone - interferes with the other.
№3 training in the company of beautiful ladies
Generally good female raises testosterone. When communicating with a beautiful girl secretion of male hormone is increased by 40%! And this is not the limit. Take a friend with you to the gym. And it is useful and you well.
Avoid overtraining №4
Too frequent exercise can negatively impact not only on psychological state (severe wasting), but also on a hormonal level. Take breaks between trips to the room to recover his strength. The optimum amount - 3-4 workouts per week.
№5 Clean finally the fat from the sides!
It has long been proven that in the fatty tissues of the conversion of the male hormone occurs in women (estradiol) and this is another reason to add to your exercise a little cardio.
No alcohol №6
A glass of alcohol is practically off the secretion of testosterone. The next day, all restored, but the process is delayed each time. If your order to raise your testosterone levels, then exclude spirits.
№7 Keep yourself in good shape
Get plenty of films with gunfights, race and sex. All this is good boosts our body and makes us braver. Meet new girls regularly engaged in the gym.
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