The best selection of exercises for all muscle groups in pictures

Physical exercises are elementary movements composed of motor actions and their complexes, systematized for the purposes of physical development. Physical exercises were formed on the basis of movements and actions borrowed from the labor, everyday, military activities of man (running, walking, jumping, throwing, lifting weights, swimming, etc.) and organizationally methodically shaped as gymnastics, light and weightlifting, And sports games, sports tourism, etc. Different combinations and systems of physical exercises are the content of sports, are part of the physical education programs in various educational institutions.

To your attention, we prepared variations of performing exercises on all muscle groups in pictures. Very useful for beginners! Share it with your friends!