What time of the day is better to eat certain products
Nutrition (physiological act) - the maintenance of human life and health through food - the process of absorbing food by living organisms to maintain the normal course of physiological processes of vital activity, in particular, to replenish the energy reserve and to realize the growth and development processes. Animals and other heterotrophic organisms must eat to survive; Their diet and the process of absorbing nutrients depends on the biological class to which they relate. In humans and animals, nutrition is a common kind of daily activity.
On the Internet today you can find a lot of information about proper nutrition and healthy lifestyle. Sometimes this information is so contradictory that it takes a lot of time and effort to get to the true essence of things.
Did you know that some products lose their valuable properties if they are not eaten at the right time? We collected scientific information and drew infographics for you, which clearly shows what time of day it is best to eat meat , vegetables, cottage cheese and other foods that are most often found in our diet.
Dark chocolate
Morning: Several pieces of bitter chocolate - and the body will receive a shock dose of antioxidants that will ensure the stable functioning of the heart and slow aging.
Afternoon : If you consume more than 25 grams of dark chocolate a day, your body will process excess fat.
Meat
Day: Contains a large amount of iron, which supplies cells with oxygen, which, in turn, increases resistance to diseases and eliminates fatigue.
Evening: Meat takes up to 5 hours to digest. Eating before going to bed will cause negative processes in the intestines.
Nuts
Late breakfast : A handful (30 g) of non-roasted nuts is perfectly absorbed, replenishing the body with a deficiency of omega-3 fatty acids. They maintain the tone of the blood vessels, improve the work of the bronchi and normalize the pressure.
Evening: High caloric content of nuts will lead to weight gain.
Oranges
After lunch: They activate the work of the digestive tract, exert a tonic effect and accelerate the metabolism.
Early morning: The use immediately after awakening, on an empty stomach, can provoke an allergy, irritation of the stomach and promote the development of gastritis.
Buckwheat
Lunch: The composition of buckwheat includes complex carbohydrates, for the assimilation of which the body connects the accumulated resources, which leads to weight loss.
Evening: By night, the digestive system slows down, so the body will not have time to digest such a high-carbohydrate product.
Pasta
Morning: Macaroni from hard wheat varieties contain fiber, which helps to cleanse the body of toxins and toxins. Low glycemic index (40) reduces the risk of developing diabetes.
Evening: As a rule, pasta is a side dish to meat dishes, which makes the dinner very caloric. It is better to give preference to more nutritious and low-calorie foods.
Courgettes
Evening: A large amount of fiber will perfectly clean the intestines, even if you had a tight dinner.
Morning: A large amount of fiber will perfectly clean the intestines, even if you had a tight dinner.
Tomatoes
Morning: Organic acids, contained in tomatoes, actively participate in digestion processes and activate the work of the same puddles and pancreas.
Evening: A large amount of oxalic acid has a bad effect on water-salt metabolism and can cause puffiness in the evening.
Potatoes
Morning: Potato starch reduces the amount of "bad" cholesterol in the blood and liver, and the potato itself is rich in mineral substances that support the body.
Afternoon : Calorie content of potatoes is 2-3 times higher than that of other vegetables, therefore after dinner its use should be limited.
Bananas
Midday: They consist of many fibers that help digestion and soothe heartburn.
Evening: Eating bananas in the evening leads to the formation of mucus and can disrupt the digestive system.
Cottage cheese
Evening: Calms the digestive system, favorably affects digestion.
Morning: Especially not recommended for those who often catch cold, as the consumption of cottage cheese leads to the formation of mucus.
Apples
Morning: The high content of pectin in the apple peel helps the intestines work and eliminates carcinogens.
Evening: The high content of pectin in the apple peel helps the intestines work and eliminates carcinogens.
Cheese
Early morning: In moderate amounts, prevents bloating and weight gain.
Evening: Heavy digestion. Eating in the evening can lead to stomach upset.
Sugar
Morning: Hard to digest. Eating in the evening can lead to stomach upset.
Evening: Heavy digestion. Eating in the evening can lead to stomach upset.
Rice
Lunch: High-carb rice will energize for the rest of the day.
Evening: Lead to weight gain.
Products and time of the day - Infographics
Via adme.ru & wiki
Comments
When commenting on, remember that the content and tone of your message can hurt the feelings of real people, show respect and tolerance to your interlocutors even if you do not share their opinion, your behavior in the conditions of freedom of expression and anonymity provided by the Internet, changes Not only virtual, but also the real world. All comments are hidden from the index, spam is controlled.