How to lose weight without dieting and expensive medicines
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How to lose weight without dieting and expensive medicines
If you have a waist larger volume of breast volume or chin becomes a double - this indicates a violation of the physiological and biochemical processes of the body.
Get rid of the excess weight will help you a natural fat burner - apple cider vinegar. It is necessary to take apple cider vinegar (2-3 teaspoons per cup of water) in two stages: half a cup for 0.5 hours before meals and before eating, as well as - for the night (1-2 teaspoons per cup of water)..
Weight is reduced gradually, if apple cider vinegar to take regularly; Try not to miss a single reception.
When obesity endocrine (impaired metabolism) it is desirable to eat on the recommendations of "Herbalife" (1-2 meals a day without eating, instead of a meal - apple cider vinegar).
GENERAL ADVICE:
1) In the first 2-4 weeks totally abstain from alcohol in any form.
2) sharply limit the consumption of bread.
3) Do not eat hot food - it is instantly absorbed by the body.
4) Eat well to eat the most high-calorie foods last.
5) As often as possible to defecate.
6) Try to move at least a little more than usual.
In diseases of the gastrointestinal tract is recommended to reduce the dose to 1 teaspoon; in peptic ulcer disease using a recipe is not recommended.
GOOD LUCK!
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