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How to lose weight without diets and expensive medications


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How to lose weight without diets and expensive medications

If your waist is more than your chest or your chin is double - this indicates a violation of the physiological and biochemical processes of the body.

Get rid of excess weight will help you natural fat burner - apple cider vinegar. It is necessary to take apple cider vinegar (2-3 teaspoons per glass of water) in two steps: half a cup for 0.5 hours before meals and before meals, and also for the night (1-2 teaspoons per glass of water).

Weight decreases gradually if apple cider vinegar is taken regularly; try not to miss a single reception.

With endocrine obesity (impaired metabolism), it is advisable to eat according to the recommendations of Herbalife (1-2 meals a day without overeating, instead of eating - apple cider vinegar).



1) In the first 2-4 weeks completely discard the alcohol in any form.

2) Sharply limit the consumption of bread.

3) Do not eat hot food - it is instantly absorbed by the body.

4) Eat so as to eat the most calorie foods last.

5) Emptying the bowel as often as possible.

6) Try to move even slightly more than usual.

In diseases of the gastrointestinal tract, it is recommended to lower the dose to 1 teaspoon; with peptic ulcer use of the recipe is not recommended.