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How to lose weight without diets and expensive medications


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How to lose weight without diets and expensive medications

If you have a waist size larger than your chest or your chin becomes double, this indicates a violation of the physiological and biochemical processes of the body.

Get rid of excess weight will help you a natural fat burner - apple cider vinegar. It is necessary to take apple cider vinegar (2-3 teaspoons for a glass of water) in two steps: half a cup 0.5 hours before meals and before meals, and also at night (1-2 teaspoons per glass of water).

Weight decreases gradually if apple cider vinegar is taken regularly; try not to miss a single reception.

For endocrine obesity (impaired metabolism), it is advisable to eat according to the recommendations of Herbalife (1-2 meals a day without overeating; instead of eating food, apple cider vinegar).



1) In the first 2-4 weeks, completely give up alcohol in any form.

2) Sharply limit the consumption of bread.

3) Do not eat hot food - it is instantly absorbed by the body.

4) Eat so as to eat the most high-calorie foods last.

5) Empty your intestines as often as possible.

6) Try to move at least a little more than usual.

For diseases of the gastrointestinal tract, it is recommended to lower the dose to 1 tsp; in case of peptic ulcer it is not recommended to use the recipe.