10 most harmful products
According to UN forecasts, in 2030, non-communicable diseases will cause the death rate of 52 million people!
These include such risk factors as unhealthy diet, lack of physical activity, obesity, alcohol and tobacco abuse. These factors account for more than 60% of deaths, 80% of deaths occur in developing countries, including Russia, 25% of men and women under the age of 60 years.
We present you 10 of the most harmful and dangerous to health products, the use of which can cause dangerous diseases.
CHIPS AND FRENCH FRIES
Today, chips are made not from potatoes, but from wheat and corn flour and a mixture of starches, as well as genetically modified soybeans. And all sorts of tastes are added with the help of food flavors and flavor enhancers E.
For example, the well-known monosodium glutamate E-621, a toxin that acts on the nervous system of the body, makes even the most obscene food tasty and desirable, and also causes addiction.
But potatoes fried in oil contain a loading dose of starch and fats, which will inevitably lead to weight gain if consumed every day. Fast food French fries are made from genetically improved fruits, large, smooth and smooth for better cleaning. They are prepared in advance, frozen and sent to fast food chains. There it is already fried in a mixture of oils, which include palm and coconut oil. This mixture can be used without replacement for up to 7 days. During this time, acrolein, acrylamide, and glycidamide are formed in it - decomposition products of fats and strong carcinogens that cause cancerous tumors.
The danger of chips and french fries is not only in weight gain. Elevated cholesterol, plaque in blood vessels, atherosclerosis, heart attacks and strokes, degenerative changes in the liver, deterioration of sexual function in men and the development of cancerous tumors not only in the gastrointestinal tract are all the consequences of eating fast food.
BURGERS AND HOT DOGS
All the above side effects are also related to “quick” sandwiches. And also, in addition to frying, the composition of meat is also added. In order to have enough meat for everyone, animals and fish are bred on an industrial scale using special feed and anabolic steroids for weight gain.
In addition, soybean, glutamate, preservatives are added to the protein for years, stabilizers and synthetic dyes. These supplements irritate the digestive system, dull the feeling of fullness, make you eat more and more often. And when the stomach is stretched, it begins to demand more food and without harmful additives.
SAUSAGES AND CANNED FOOD
All that is written above about meat can be attributed to sausages. Plus, the danger of hidden fat is added, because even the most natural sausage product consists mainly of pork skins and lard. An exemplary sausage composition, regardless of the variety and manufacturer, will be the following: skin, cartilage, offal and meat residues, 25-30% transgenic soy, preservatives, stabilizers, thickeners, emulsifiers, antioxidants, food colors, flavors.
Canned food is a dead product, which retained its nutritional suitability with the help of E components, acetic acid, sugar and a huge amount of salt exceeding in content the daily human need several times.
NOODLES AND MUSHROOMS OF QUICK COOKING
3-5 minutes and lunch is ready, and a large selection of all kinds of tastes offered by manufacturers. But what we get in fact is a mixture of food additives and no benefit.
Let's see what is in fast food:
- Preservatives - cause cancer, kidney disease, destruction of the liver, food allergies, intestinal upset, oxygen starvation, blood pressure.
- Stabilizers and thickeners - cancer, diseases of the gastrointestinal tract, kidneys and liver.
- Emulsifiers - cancer, indigestion.
- Antioxidants - diseases of the liver and kidneys, allergic reactions.
- Food dyes - cancer, gastrointestinal diseases, liver and kidney diseases, nervous disorders and allergic reactions.
- Amplifiers of taste - nervous disorders, brain damage.
Mayonnaise and ketchup
Ketchup, contains stabilizers, emulsifiers, preservatives and chemical dyes, and almost 20% consists of sugar.
Mayonnaise contains trans fats. They lead to oncogenesis, atherosclerosis, increase the risk of developing diabetes and impair immunity. In addition, plastic packaging also bears additional danger. Vinegar contained in mayonnaise and sauces sucks carcinogenic substances from it, which then enter the body.
CHOCOLATE BOTTLES, CANDIES AND CHEWING CANDIES
If you do not want to increase the risk of diabetes, oncology, obesity, osteoporosis, dental problems and allergies, eat a maximum of 50 grams of sugar per day, but rather give it up completely. But do not forget that in addition to pure sugar, which we use, it is also contained in many products, such as ketchup, yogurt, a cake that also contains trans fats.
Such products have the highest glycemic index, that is, sugar is digested from them instantly. However, they do not contain any useful substances.
Bright candy, candy in the glaze and gummies with all sorts of tastes - a mixture of sweeteners and sugar substitutes, stabilizers, thickeners, emulsifiers, antioxidants and food dyes.
SWEET GASKS AND JUICES
In addition to the high sugar content, sweet soda contains caffeine, colorants, orthophosphoric acid, which flushes calcium and carbon dioxide out of the body, which helps distribute harmful components throughout the body even faster.
Diet soda contains sweeteners, which are poorly washed off with saliva, irritate the oral mucosa and again provoke thirst, make it drink even more. Soda promotes the formation of cellulite and in the long term metabolic disorders.
The composition of the juices from the boxes is almost identical to soda, with the exception of carbon dioxide. Containing a large amount of sugar, recovered from the concentrate, durable. Such juices vary in cost depending on the manufacturer, but remain equally unhealthy.
By themselves, fried grains of corn are not dangerous. But when oil, salt, sugar, caramelizers, dyes, flavor enhancers, flavors are added, they become dangerous. A dose of salt in classic salted popcorn just rolls over, and this is fraught with, at a minimum, an increase in pressure and a violation of the kidneys.
Everyone has long known about the dangers of alcohol, but we still recall - degenerative disorders in the cerebral cortex, liver damage, oncology, genetic mutations. Drinking people live 10-15 years less, in addition to health problems, there is a mental disorder, depressive states. 33% of all suicides and 50% of accidents occur while intoxicated.
Even in small doses, it interferes with the absorption of vitamins.
LOW-CALORIOUS AND FAT-FREE PRODUCTS
Such products only seem to be helpers for weight-lifting people. In fact, the reduction in fat is compensated by an increase in carbohydrates - starches, sugars and sugar substitutes.
Thus, such products contribute to obesity, and the nutritional supplements contained in them inhibit metabolic processes and lead to carbohydrate disruptions. Another disadvantage of such products is avitaminosis, because some vital vitamins are fat soluble. Calcium from low-fat dairy products is not digested. Well, without stabilizers, thickeners, antioxidants and flavors, there is also no cost.
Summing up, I would like to say that the human body is not so simple, if most of the time it is used to eat the right foods, then the poison that rarely got into it is more likely to produce on its own without harm to health. All harmful substances undergo detoxification in the liver, kidneys and lymphatic system. Since blood and lymph are 94% water, we recommend drinking a glass of good mineral and drinking water half an hour before and one and a half hours after eating. Thereby you will help the body to clean out of harmful substances.