10 most harmful foods
According to UN forecasts, in 2030 noncommunicable diseases will cause the death of 52 million people!
These include risk factors such as unhealthy diets, lack of physical activity, obesity, alcohol and tobacco abuse. These factors account for more than 60% of deaths, 80% of deaths occur in developing countries, including Russia, 25% of men and women under the age of 60 years.
We present you the 10 most harmful and hazardous products for health, the use of which can cause dangerous diseases.
Chips and French Fries
Today, chips are not made from potatoes, but from wheat and corn flour and a mixture of starches, as well as genetically modified soy. And all sorts of flavors are added using food flavorings and flavor enhancers E.
For example, the well-known monosodium glutamate E-621, a toxin that acts on the nervous system of the body, making tasty and desirable even the most obscene food, and in addition, causes dependence.
A potato fried in oil contains a shock dose of starch and fat, which will inevitably lead to weight gain, if consumed every day. French fries for fast foods are prepared from genetically improved fruits, large, even and smooth for better cleaning. They are pre-cooked, frozen and sent to fast food chains. There it is already fried in a mixture of oils, which include palm and coconut oils. Such a mixture can be used without replacement up to 7 days. During this time, acrolein, acrylamide, glycidamide are formed in it - the decay products of fats and strong carcinogens that cause cancerous tumors.
The danger of chips and french fries is not only in gaining weight. Elevated cholesterol, vascular plaques, atherosclerosis, heart attacks and strokes, degenerative changes in the liver, impaired sexual function in men and the development of cancerous tumors not only in the gastrointestinal tract are all consequences of eating fast food.
BURGERS AND HOT DOGS
All of the side effects described above apply to “quick” sandwiches. And also, in addition to frying, the meat composition is also added. To have enough meat for everyone, animals and fish are bred on an industrial scale with the use of special compound feeds and anabolics for weight gain.
In addition, soy, glutamate, preservatives to preserve the presentation for years, stabilizers and synthetic dyes are added to the protein. These additives irritate the digestive system, dull the feeling of fullness, make you eat more and more often. And when the stomach is stretched, it begins to require more food and without harmful additives.
SAUSAGES AND CANNED GOODS
All that is written above about meat can be attributed to sausages. Plus, the danger of hidden fat is added, because even the most natural sausage product, mainly consists of pork skins and lard. An approximate sausage composition, regardless of variety and producer, will be as follows: skin, cartilage, offal and meat residues, 25-30% of transgenic soy, preservatives, stabilizers, thickeners, emulsifiers, antioxidants, food colors, flavors.
Canned food and a completely dead product, which retained its nutritional suitability with the help of E components, acetic acid, sugar and a huge amount of salt exceeding the daily requirement of a person by several times in content.
QUICK COOKED NOODLES AND PURPOSE
3-5 minutes and lunch is ready, as well as a large selection of all kinds of flavors that manufacturers offer. But what we get in fact is a mixture of nutritional supplements and no good.
Let's see what is in fast food:
- Preservatives - cause cancer, kidney stone disease, liver damage, food allergies, upset intestines, oxygen starvation, blood pressure disorder.
- Stabilizers and thickeners - cancer, diseases of the gastrointestinal tract, kidneys and liver.
- Emulsifiers - cancer, upset stomach.
- Antioxidants - liver and kidney diseases, allergic reactions.
- Food colors - cancer, diseases of the digestive tract, liver and kidneys, nervous disorders and allergic reactions.
- Amplifiers of taste - nervous disorders, brain damage.
MAYONESIS AND KETCHUP
Ketchup contains stabilizers, emulsifiers, preservatives and chemical dyes, and also consists of almost 20% sugar.
Mayonnaise contains trans fats. They lead to oncogenesis, atherosclerosis, increase the risk of diabetes and impair immunity. In addition, plastic packaging also poses an additional danger. Vinegar contained in mayonnaises and sauces sucks out carcinogens from it, which then enter the body.
CHOCOLATE BARS, Lollipops and chewing sweets
If you don’t want to increase the risk of diabetes, oncology, obesity, osteoporosis, tooth problems and allergies, eat a maximum of 50 grams of sugar per day, or rather give it up completely. But do not forget that in addition to the pure sugar that we use, it is also found in many products, such as ketchup, yogurt, and cake that also contains trans fats.
Similar products have the highest glycemic index, that is, sugar from them is absorbed instantly. However, they do not contain any useful substances.
Bright candies, glazed sweets and chewing marmalades with all kinds of flavors are a mixture of sweeteners and sweeteners, stabilizers, thickeners, emulsifiers, antioxidants and food colors.
SWEET GASES AND JUICES
In addition to the high sugar content, sweet sodas contain caffeine, dyes, phosphoric acid, which leaches calcium from the body, carbon dioxide, which helps distribute harmful components throughout the body even faster.
Diet soda contains sweeteners, which are poorly washed off by saliva, irritate the mucous membranes of the mouth and again provoke thirst, making me drink it even more. Soda promotes the formation of cellulite and, in the long run, metabolic disorders.
The composition of the juices from the boxes is almost identical to soda, with the exception of carbon dioxide. High in sugar, recovered from concentrate, long lasting. Such juices vary in cost depending on the manufacturer, but remain equally harmful to health.
By themselves, fried corn grains are not dangerous. But when they add oil, salt, sugar, caramelizers, dyes, flavor enhancers, flavors, they become dangerous. The dose of salt in the classic salted popcorn just rolls over, and this is fraught with, at least, increased pressure and impaired kidney function.
Everyone has been aware of the dangers of alcohol for a long time, but we still recall - degenerative disorders in the cerebral cortex, liver destruction, oncology, genetic mutations. Drinking people live 10-15 years less, in addition to health problems, there is a mental disorder, depressive states. 33% of all suicides and 50% of accidents occur when intoxicated.
Even in small doses, it interferes with the absorption of vitamins.
LOW-CALORIES AND OIL-FREE PRODUCTS
Similar products only seem to be helpers for weight watchers. In fact, a decrease in fat is offset by an increase in carbohydrates - starches, sugars and sweeteners.
Thus, such products contribute to obesity, and the food additives contained in them inhibit metabolic processes and lead to carbohydrate failures. Another minus of such products is vitamin deficiency, because some vital vitamins are fat-soluble. Calcium from nonfat dairy products is not absorbed. Well, without stabilizers, thickeners, antioxidants and flavorings here, too, can not do.
To summarize, I want to say that the human body is not so simple, if most of the time it’s used to eating the right foods, then from time to time it gets into it poison more likely to be eliminated independently without harm to health. All harmful substances undergo detoxification in the liver, kidneys and lymphatic system. Since blood and lymph are 94% water, we recommend drinking a glass of good mineral and drinking water half an hour before and an hour and a half after eating. Thus, you will help the body cleanse itself of harmful substances.