200 kilocalories visually in pictures
We all know that some foods have a much higher calorie content than others, but how many of us know what this difference actually looks like? This article compares the most popular foods, showing 200 calories in each! Images in the selection are sorted from low to high calorie density. Keep in mind that the average adult should consume approximately 2000-2500 calories daily. For example, in order for the body to receive 200 calories, it is necessary to eat 1425 grams of celery. But what is the calorie content of other foods?
The study of the wiseGEEK information site shows various products in an amount containing the same number of kilocalories, namely 200. For clarity, all photos were taken with the same camera on identical plates with a diameter of 26 cm and bowls with a diameter of 16 cm.
Most celery can be eaten at 200 calories - almost 1.5 kilograms
Mini peppers are almost 2 times smaller, but still a lot - 740 grams
Broccoli - 588 grams
Melons and carrots also come out more than a pound - 553 and 570 grams, respectively, for 200 calories
Surprisingly, red onion is already obtained only 475 grams, not in vain, apparently it is called sweet
If you want to fill your 200 calories with cola - take 496 ml (17.50 ounces), however, keep in mind that all the calories will be supplied by pure refined sugar, and you are unlikely to get useful substances from this drink
Fruits and cooked legumes yield a little more than 300 grams, apples (385 grams), kiwi (328 grams), corn (308 grams) and peas (357 grams) to drink all this with a large glass of milk (333 ml), you need another 200 calories
One of the most dietary meat products - smoked turkey "pulls" at 204 grams. Nevertheless, if you take 100 grams of turkey and add 200-300 grams of broccoli, you get a wonderful easy and healthy dinner
Black canned beans can be eaten 186 grams
About 3 medium eggs also weigh 200 calories
145 grams of boiled pasta comes out at 200 calories
One of the few vegetables, which for 200 calories you can eat only 1 pc. (125 grams) - Avocado
It seems that there is a lot of grain bread, because it is voluminous and porous, and by weight it is only 90 grams
Next are the calorie heavyweights, which are very few in order to occupy the entire allotted standard of 20 calories. These are products with the so-called "high calorie density" that contain a lot of fats and carbohydrates. Suitable for people with high physical activity and weight loss. But those who need to lose weight, it is better to avoid them.
Dried apricots 200 calories - 83 grams
Hamburgers, cheeseburgers, pies with sweet cream, muffins and other pastries can be eaten in half, which is approximately 55-75 grams
Cheeses are quite high in calories due to their fat content, so cheddar, for example, only needs 51 grams
Skipping a huge series of high-calorie sweets and finished products, which are generally better to eat less, we will immediately go to the main calorie concentrates - nuts and fats.
Salted nuts just start eating, as already 200 calories in your pocket: they need only 31 grams
Most people perceive butter not at all as food, but as a small flavoring, but already 28 grams of butter is 200 calories
Well, the most high-calorie product in this rating is pure fat - canola oil. Keep in mind the calorie content of any fat, including the beloved by many and very healthy olive oil.