200 kilocalories visually in pictures
We all know that some foods have a much higher caloric value than others, but how many of us know what this difference actually looks like? This article compares the most popular products, showing 200 calories in each of them! The images in the collection are sorted from low to high calorie density. Keep in mind that an average adult should consume about 2000-2500 calories per day. For example, to get 200 calories, you need to eat 1425 grams of celery. And what is the content of calories in other foods?
The study of the wiseGEEK information site demonstrates different products in an amount containing the same number of kilocalories, namely 200. For clarity of comparison, all the photos are made by the same camera on identical plates with a diameter of 26 cm and bowls with a diameter of 16 cm.
The most to eat for 200 calories can be celery - almost 1.5 kilograms
Mini peppers are almost 2 times smaller, but still a lot - 740 grams
Broccoli - 588 grams
Melons and carrots also get more than half a kilo - 553 and 570 grams, respectively, for 200 calories
Surprisingly, the red onion is only 475 grams, not for nothing, you can see it is called sweet
If you want to fill your 200 calories with a cola - take 496 ml (17.50 ounces), but keep in mind that all calories will supply pure refined sugar, and you will hardly get the nutrients from this drink
Fruits and cooked legumes come out just over 300 grams, apples (385 grams), kiwi (328 grams), corn (308 grams) and peas (357 grams) to drink it all with a large glass of milk (333 ml), will need 200 more calories
One of the most dietary meat products - smoked turkey "pulls" at 204 grams. Nevertheless, if you take 100 grams of turkey and add 200-300 grams of broccoli, you get a wonderful light and useful dinner
Black canned beans can eat 186 grams
Approximately 3 medium eggs also "weigh" 200 calories
Cooked pasta for 200 calories will be released 145 grams
One of the few vegetables, which for 200 calories you can eat just 1 piece. (125 grams) - avocado
Grain bread seems to be a lot, because it is voluminous and porous, and by weight it is only 90 grams
Next come the high-calorie heavyweights, which need very little to occupy the allotted standard of 20 calories. These are products with the so-called "high calorie density", which contain many fats and carbohydrates. Suitable for people with high physical activity and lack of weight But those who need to lose weight, they should be avoided.
Dried apricots for 200 calories - 83 grams
Hamburgers, cheeseburgers, pies with sweet stuffing, muffins and other baking can eat only half, which is about 55-75 grams
Cheeses are quite high in calories because of fat, so Cheddar, for example, needs only 51 grams
Passing a huge series of high-calorie sweets and ready-made products, which are generally better to use less, we turn immediately to the main concentrates of calories - nuts and fats.
Salted nuts should only begin to eat, as already 200 calories in your pocket: they need only 31 grams
But most of the butter perceives not as a meal, but as a small flavor, but already 28 grams of butter is 200 calories
Well, the most caloric product in this rating is pure fat - canola oil. Keep in mind the calorie content of any fat, including a favorite of many and very useful olive oil.