200 kilocalories visually in pictures
We all know that some foods have a much higher calorie content than others, but how many of us know what this difference actually looks like? This article compares the most popular foods, featuring 200 calories in each of them! Images in the collection are sorted from low to high density calories. Keep in mind that an average adult should consume approximately 2000-2500 calories per day. For example, in order for the body to get 200 calories, you need to eat 1,425 grams of celery. What is the calorie content of other foods?
The study of the wiseGEEK information site demonstrates various products in an amount containing the same number of calories, namely 200. For clarity of comparison, all the photos were taken with the same camera on the same plates with a diameter of 26 cm and bowls with a diameter of 16 cm.
Most eat 200 calories you can celery - almost 1.5 kilograms
Mini peppers are almost 2 times smaller, but still a lot - 740 grams
Broccoli - 588 grams
Melons and carrots also turn out more than half a kilo - 553 and 570 grams, respectively, for 200 calories
Surprisingly, only 475 grams of red onion are already obtained, it’s not for good reason that you can see it is called sweet
If you want to fill your 200 calories with cola - take 496 ml (17.50 ounces), though keep in mind that all the calories will be supplied by pure refined sugar, and you are unlikely to get all the nutrients from this drink
Fruit and cooked legumes are a little over 300 grams, apples (385 grams), kiwi (328 grams), corn (308 grams) and peas (357 grams) to drink this all with a large glass of milk (333 ml), you will need another 200 calories
One of the most dietary meat products - smoked turkey "pulls" to 204 grams. Nevertheless, if you take 100 grams of turkey and add 200-300 grams of broccoli, you get a wonderful light and healthy dinner.
Black canned beans can be eaten 186 grams
Approximately 3 medium eggs also "weigh" 200 calories
Cooked pasta 200 calories will be released 145 grams
One of the few vegetables, which 200 calories can eat only 1 pc. (125 grams) - avocado
Grain bread seems to be a lot, because it is bulky and porous, and by weight it is only 90 grams
Next come caloric heavyweights, which need very little to take all the standard requirement of 20 calories. These are products with a so-called “high calorie density,” which contain a lot of fat and carbohydrates. Suitable for people with high physical activity and lack of weight But those who need to lose weight, they should be avoided.
Dried apricots on 200 calories - 83 grams
Hamburgers, cheeseburgers, sweet stuffed pies, muffins and other pastries can be eaten in half, which is approximately 55-75 grams
Cheeses are quite high in calories because of their fat content, so cheddar, for example, needs only 51 grams
Skipping a huge series of high-calorie sweets and finished products, which are generally better to use less, let's move straight to the main calorie concentrates - nuts and fats.
Salty nuts just need to start eating, as already 200 calories in your pocket: they need only 31 grams
Butter takes most of them not as food at all, but as a small flavoring, but already 28 grams of butter is 200 calories.
Well, the most high-calorie product in this ranking is pure fat - canola oil. Keep in mind the caloric content of any fat, including the beloved by many and very useful olive oil.