Recent medical research: 3 "can" and 6 "not" after eating
Each of us has a hundred habits and "his cockroaches in the head." But it is already well known that many of them can or have become the cause of our poor health.
A very great influence on the human body is not only food, but also what it does after eating. Our digestive system is very sensitive, and it should be taken seriously and without jokes.
In our article, recent medical research that "can" and "not" after eating
What not to do immediately after eating
1 NO: Walking
Many of us believe that after a good meal it is useful to go for a walk, but this is not entirely true. Walking after eating can cause acid reflux and indigestion. A walking trip is a great way to spend calories. But doctors recommend to do it not earlier than 15-20 minutes after eating.
2 NO: Fruit
There is an opinion that the fruit should be eaten as a dessert immediately after a meal. But actually it is not. Fruits, eaten after the main meal, come into contact with it and begin to ferment and sour. This disrupts the normal digestive process. It is better to eat them an hour before meals or at least 2 hours after.
3 NO: Tea
Doctors do not advise drinking tea after eating, since it contains acids that bind iron, not allowing it to be absorbed. When we drink food with this drink, we do not get the right amount of iron from the dishes. That's why the ideal time for tea comes at least an hour after eating.
4 NO: Sleep
Most of us like to go to bed right after eating, but this habit is harmful. In the supine position, a small amount of digestive juices flows back from the stomach into the esophagus. That's why some people experience heartburn when they go to bed immediately after eating. To avoid this problem, go to bed at least two hours after eating.
5 NO: Reception of the bathroom
Bathing in warm water increases the flow of blood to the extremities and to the entire surface of the body. Accordingly, the blood flow in the region of the stomach decreases. Do water procedures at least half an hour after eating.
6 NO: Smoking
Smoking after eating causes symptoms of irritable bowel syndrome. It also negatively affects the muscles of the colon responsible for the final stage of the digestive process.
What you need to do right after eating
1 YES: Warm water
For the proper digestion of food in the first hour after eating, the body needs energy and heat. Therefore, it is advisable not to eat immediately after the main meal of cold dishes, for example, ice cream. It is best to drink a couple of sips of warm water.
2 YES: Talking with loved ones
For the correct speed of blood flow and digestion, avoid physical and mental strenuous activity. It is best to spend time after eating for pleasant communication with loved ones without any disputes and quarrels.
3 YES: Loose clothes and belt
To prevent gastroesophageal reflux disease, do not wear tight clothes and tight belts that press on the stomach.