Recent medical studies: 3 “can” and 6 “cannot” after eating
Each of us has a hundred habits and "our cockroaches in my head." But it is already truly known that many of them may or have already become the cause of our poor state of health.
Not only food has a great influence on the human body, but also what it does after eating. Our digestive system is very sensitive and should be taken seriously and jokingly.
In our article, the latest medical research that "you can" and that "can not" after a meal
What not to do immediately after a meal
1 NO: Walking
Many of us believe that after a dense meal it is useful to go for a walk, but this is not quite so. Walking after eating can cause acid reflux and indigestion. A walk is a great way to spend calories. But doctors recommend performing it no earlier than 15–20 minutes after eating.
2 NO: Fruit
There is an opinion that fruits should be eaten as a dessert immediately after a meal. But actually it is not. Fruits, eaten after the main meal, come into contact with it and begin to ferment and sour. It disrupts the normal digestive process. It is better to eat them an hour before meals or at least 2 hours after.
3 NO: Tea
Doctors do not recommend drinking tea after a meal, as it contains acids that bind iron, preventing it from being absorbed. When we wash down the food with this drink, we do not get the right amount of iron from the dishes. That is why the ideal time for tea is at least an hour after a meal.
4 NO: Sleep
Most of us like to go to bed immediately after eating, but this habit is harmful. In the supine position, a small amount of digestive juices flow back from the stomach into the esophagus. This is why some people experience heartburn when they go to bed immediately after eating. In order to avoid this problem, go to bed at least two hours after eating.
5 NO: Reception bathroom
Bathing in warm water increases blood flow to the extremities and to the entire surface of the body. Accordingly, the blood flow in the area of the stomach is reduced. Do water procedures at least half an hour after eating.
6 NO: Smoking
Smoking after eating causes symptoms of irritable bowel syndrome. It also negatively affects the muscles of the colon, which is responsible for the final stage of the digestive process.
What to do immediately after a meal
1 YES: Warm water
For the proper digestion of food in the first hour after eating the body needs energy and heat. Therefore, it is desirable not to eat immediately after the main meal cold dishes, such as ice cream. It is best to drink a couple of sips of warm water.
2 YES: Conversation with loved ones
For proper blood flow and digestion, avoid physical and mental stress. It is best to spend time after a meal for a pleasant chat with loved ones without any disputes and quarrels.
3 YES: Loose clothing and belt
To prevent gastroesophageal reflux disease, do not wear tight clothing and tight belts that put pressure on your stomach.