30 simple smoothies for cleansing the body
Normalization of the digestive system, beautiful hair, nails and skin, good mood and a sound sleep are just a partial list of miracles that cleanses the body.
It is not necessary to sit on a rigid diet. It is enough to include in your diet several multivitamin products that have a cleansing effect.
The simplest thing is to combine them in one drink, invigorating smoothies.
We have compiled for you a list of the most delicious and useful recipes for smoothies, which will help to cleanse the body and improve well-being.
1. Spinach + banana + lemon
A small portion of spinach is enough to fill the daily requirement of the body in some vitamins and nutrients. Take 350 milliliters of water, add 3 bananas, a generous bunch of spinach leaves, juice of half a lemon or lime and mix well in a blender.
2. Blueberries + banana + lemon + celery
Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on the person's vision. Mix 2 bananas, 3 tablespoons blueberries, 1/3 lemon juice, 2-3 celery stems, a glass of water in a blender. Nutritious smoothies are ready!
3. Celery + spinach + lime + banana
Celery is a product that not only has the ability to burn excess calories, but is also rich in vitamins and nutrients. Cooking green smoothies: in a blender, whip 2 stalks of celery, a glass of spinach leaves, a glass of water, juice of lime, 1 banana. A multivitamin cocktail is in your hands!
4. Spinach + banana + apple + lemon
A very interesting and useful combination is banana and spinach. Bananas excellently lift the mood, relieve fatigue syndrome and energize. Mix 1 cup of fresh spinach leaves, 2 bananas, 1 apple, 1 glass of water, juice of half a lemon and whisk in a blender.
5. Cucumber + lettuce leaves + lemon + honey
Such a simple drink can also please taste buds. Cucumber has the ability to remove slag from the body, and lettuce leaves are a rich source of vitamin E. Prepares smoothies very simply and quickly: whisk in a blender bunch of lettuce leaves, 1 medium cucumber, previously peeled from the skin, juice of half a lemon, 1 glass of water, a spoonful of honey .
6. Carrots + beets + celery + cucumber + apple + parsley + ginger
We prepare a thick smoothie, which combines a shock dose of vitamins and bright colors. In a blender, you need to mix 1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.
7. Spinach + lettuce + celery + pear + banana + lemon
Such smoothies will be a wonderful breakfast that will inspire new feats and cheer up. In addition, the drink will strengthen the body's immunity and defenses. Take a handful of spinach leaves, 5 leaves of lettuce, 3 stalks of celery, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, cut and send to a blender.
8. Carrots + apple + ginger + banana + orange + mint
The mood will rise even at one glance at this bright and juicy drink. Take 3 carrots, 2 green apples, a slice of ginger, 2 bananas, 1 orange, a handful of mint leaves. Of carrots, apples and orange, you need to make juice, and then mix in a blender with other ingredients. Do not forget to treat your friend, because the recipe is for 2 servings.
9. Strawberries + cranberries + banana + mint
A refreshing and juicy version of smoothies - this is a berry smoothie with mint. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. Mix all ingredients and send to a blender. Voilà! Delicious smoothies are ready.
10. Banana + apple + bran + coriander
An excellent start to the day can only be together with smoothies, which includes many useful ingredients. Take half the banana, half the green apple, 1 tablespoon of bran, a bunch of cilantro, basil, spinach or mint and beat well in a blender. Green is better to choose any one to not mix tastes.
11. Cucumber + spinach + pineapple + green tea + lemon + ginger
Smoothies can be prepared and based on green tea. Such a drink will be rich in antioxidants and vitamins. Mix all the ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, half a lemon juice, a ginger root.
12. Grapeprut + flax seeds + strawberry + grapes + avocado + banana + lemon
In this smoothie contains a large amount of vitamin C, which strengthens the immune system and improves overall health. In a blender, chop a spoonful of flaxseed. Then drop the rest of the ingredients: half a grapefruit, 15 frozen strawberries, a handful of grapes without pits, half avocado, 1 banana, juice of half a lemon or lime. Mix well.
13. Apple + lemon + cucumber
Lemon is rich in vitamin C, and the apple is rich in iron and pectin. Why not combine these ingredients in one drink? Mix 1 apple, juice of half a lemon in a blender and add 2 cucumbers.
14. Pineapple + kiwi + cucumber + lemon
In this smoothies there are tasty and sweet fruits - pineapple and kiwi. They are also very useful for strengthening immunity and purifying the body. Whisk in a blender to a homogeneous consistency: 1 kiwi, 1 cucumber, half a small pineapple and 1 lemon juice. Smoothies ready!
15. Avocado + banana + orange + greens + lemon
Avocado is a very valuable and nutritious fruit, which should definitely be included in the diet. You can add vitamins and cook from an avocado smoothie. Peel 1 banana and 1 orange, send together with the avocado pulp in a blender. Then add the greens, a glass of water and juice of half a lemon. A useful cocktail is ready!
16. Apple + celery + cucumber + beets + ginger
All the ingredients are very simple, and the effect is impressive. Take 3 green apples, 1 celery stalk, 1 cucumber, 1 small beet and ginger root. Mix well in a blender. Hooray! You can enjoy a tasty and healthy drink.
17. Cucumber + parsley
Yes, there are only two ingredients in this drink. But what! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and good will not leave anyone indifferent.
18. Ginger + spinach + apple + honey
This smoothie in its valuable composition will give odds, perhaps, to everyone. Ginger is a very effective anti-inflammatory drug, which is also a valuable source of vitamins. Mix 2 large handfuls of spinach, 1 teaspoon freshly ginger root, 2 apples, 2 teaspoons of honey and water in a blender. Water can be added gradually until you get the desired consistency.
19. Blueberry + pomegranate + apple + cucumber + spinach
Pomegranate is very useful for the work of the cardiovascular system. A sour blueberries helps strengthen immunity and stay healthy. We connect them in a juicy smoothie. In a blender, whip 3/4 cups of frozen blueberries, 1 glass of pomegranate juice, 1 peeled apple, 1 peeled cucumber and a small handful of spinach leaves.
20. Orange + grapefruit + lemon + green tea + banana + honey
Why not make a mix of the most useful for detox products? This, of course, green tea and citrus. In the blender, add 1 peeled orange, half a grapefruit, half lemon juice, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Beat well.
21. Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates
All without exception cabbage is a valuable source of B vitamins and improves the digestive system. We prepare smoothies from several of its types. Take a few inflorescences of broccoli, a few cauliflower inflorescences, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates, and beat well in a blender to a homogeneous consistency.
22. Banana + apple juice + carrot + lemon
Take 1 banana, 1 cup apple juice, 2 tablespoons carrots, sliced, and juice half a lemon. Blend all the ingredients well in a blender to a homogeneous consistency and enjoy the juicy and refreshing taste of a healthy drink.
23. Carrots + tomatoes + celery + olive oil + salt + pepper
To prepare this nutritious smoothie you need to take 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt, pepper to taste. Put all ingredients in a blender and beat well. That's ready to charge vitamins and vivacity!
24. Kiwi + pear + parsley + banana
Kiwi contains in its composition almost all known vitamins, such as A, B, C, E, PP, and minerals: calcium, magnesium, sodium, potassium, phosphorus. Try to make a delicious smoothie from this fruit. Mix in a blender 3 kiwi, 1 large sweet pear, a large bunch of parsley, half a banana, 250 milliliters of water
25. Beets + radishes + carrots + garlic + parsley
Vegetable smoothies are even more useful than fruit, since they contain more useful fiber in their composition. Regular use of such a drink will help not only to strengthen immunity, but also to get rid of extra pounds. Grind in a blender 1 medium beet, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley.
26. Pineapple + carrot + apple
In this smoothies the tropical fruit of pineapple is solo. It has a fat burning effect, and also contains substances that increase the activity of enzymes, which positively affects the overall health of a person. Take half the pineapple, 2 apples and 2 carrots. Cut all the fruits into small pieces and whisk in a blender. You can serve on the table and enjoy a sweet taste!
27. Carrots + tomatoes + Bulgarian pepper + garlic + celery + watercress + spinach
Carrots are rich in beta-carotene, which positively affects the appearance of a person, returns a fresh and rested look, gives a charge of vivacity and energy. Add 5 tomatoes, 2 red bell peppers, 4 cloves of garlic, 4 celery sprouts, 1 cup of watercress and 1 cup of spinach to 5 carrots. Get a killer in a good sense of the drink!
28. Almond + dates + honey + cinnamon + mint
Nuts are very useful for the body. First of all, this is due to the high content of vitamin E in their composition. Whisk in a blender to a homogeneous consistency a handful of raw almonds, 1 glass of water, 2 dates without pits, 1 teaspoon of honey, 1/2 teaspoon of cinnamon, a handful of mint.
29. Banana + almonds + cinnamon + salt
A simplified version of smoothies with a banana, which nevertheless does not become less useful. Add spicy cinnamon, which has a positive effect on the digestive system and helps control your appetite. Mix 1 banana, 15 raw almonds, 1 glass of water, 1/2 teaspoon of cinnamon, a pinch of salt in a blender.
30. Bulgarian pepper + lemon
Choose the green bell pepper. It is considered more useful if you decide to purify the body of toxins and toxins. Such smoothies will be an excellent tool against chronic fatigue and bad mood. Mix 2 bulgarian pepper and half lemon juice in a blender. A charge of vitamins and joy is assured!