30 simple smoothies recipes for cleansing the body
Normalization of the digestive system, beautiful hair, nails and skin, good mood and sound sleep - this is just an incomplete list of miracles that cleans the body.
In this case, it is not necessary to sit on a rigid diet. It is enough to include in your diet several multivitamin products with a cleansing effect.
The simplest thing is to combine them in one drink, invigorating smoothie.
We have compiled for you a list of the most delicious and healthy smoothie recipes that will help cleanse the body and improve our well-being.
1. Spinach + banana + lemon
A small portion of spinach is quite enough to fill the daily need of the body for some vitamins and nutrients. Take 350 milliliters of water, add 3 bananas, a generous bunch of spinach leaves, juice of half a lemon or lime and mix well in a blender.
2. Blueberries + banana + lemon + celery
Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. In a blender, mix 2 bananas, 3 tablespoons of blueberries, 1/3 of lemon juice, 2–3 celery stalks, and a glass of water. Nutritious smoothie ready!
3. Celery + spinach + lime + banana
Celery is a product that not only has the ability to burn excess calories, but is also rich in vitamins and nutrients. Prepare a green smoothie: blend 2 celery stalks, a glass of spinach leaves, a glass of water, half lime juice, 1 banana in a blender. Multivitamin cocktail in your hands!
4. Spinach + banana + apple + lemon
A very interesting and useful combination is banana and spinach. Bananas are excellent mood, relieve fatigue syndrome and energize. Mix 1 glass of fresh spinach leaves, 2 bananas, 1 apple, 1 glass of water, juice of half a lemon and whisk in a blender.
5. Cucumber + salad leaves + lemon + honey
Such a simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. Preparing a smoothie is very simple and quick: beat a bunch of lettuce leaves in a blender, 1 medium cucumber, pre-peeled, skin half a lemon, 1 glass of water, a spoonful of honey .
6. Carrots + beets + celery + cucumber + apple + parsley + ginger
We prepare a thick smoothie, which combines a shock dose of vitamins and bright colors. In a blender, you need to mix 1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.
7. Spinach + lettuce + celery + pear + banana + lemon
Such a smoothie will be a wonderful breakfast that will inspire new feats and lift your spirits. In addition, the drink will strengthen the body's immune system and defenses. Take a handful of spinach leaves, 5 leaves of lettuce, 3 stalks of celery, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, slice, and send to blender.
8. Carrot + Apple + Ginger + Banana + Orange + Mint
The mood will rise even at one glance at this bright and juicy drink. Take 3 carrots, 2 green apples, a slice of ginger, 2 bananas, 1 orange, a handful of mint leaves. Juice must be made from carrots, apples and oranges, and then mixed in a blender with other ingredients. Do not forget to treat a friend, because the recipe is designed for 2 servings.
9. Strawberry + lingonberry + banana + mint
The refreshing and juicy version of the smoothie is a berry smoothie with mint. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. Mix all the ingredients and send in a blender. Voila! Delicious smoothie ready.
10. Banana + apple + bran + cilantro
A great start to the day can only be along with a smoothie, which includes many wholesome ingredients. Take half a banana, half a green apple, 1 tablespoon of bran, a bunch of cilantro, basil, spinach or mint and beat well in a blender. Greens are better to choose any one, so as not to mix tastes.
11. Cucumber + spinach + pineapple + green tea + lemon + ginger
Smoothies can be prepared on the basis of green tea. This drink will be rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, half a lemon juice, ginger root.
12. Grape-fruit + flaxseeds + strawberries + grapes + avocado + banana + lemon
This smoothie contains a large amount of vitamin C, which strengthens the immune system and improves overall health. In a blender, chop a spoonful of flaxseeds. Then throw in the same all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of grapes without seeds, half an avocado, 1 banana, juice of half a lemon or lime. Mix well.
13. Apple + lemon + cucumber
Lemon is rich in vitamin C, and apple is rich in iron and pectin. Why not combine these ingredients in one drink? Mix in a blender 1 apple, juice of half a lemon and add 2 cucumbers.
14. Pineapple + Kiwi + Cucumber + Lemon
In this smoothie there are tasty and sweet fruits - pineapple and kiwi. They are also very useful for strengthening the immune system and cleansing the body. Beat in a blender until a homogeneous consistency: 1 kiwi, 1 cucumber, half a small pineapple and juice of 1 lemon. Smoothie ready!
15. Avocado + banana + orange + greens + lemon
Avocado is a very valuable and nutritious fruit that you should definitely include in your diet. You can add vitamins and make an avocado smoothie. Peel 1 banana and 1 orange, send the avocado along with the pulp into a blender. Add greens, a glass of water and the juice of half a lemon. Healthy cocktail is ready!
16. Apple + celery + cucumber + beet + ginger
All the ingredients are very simple, and the effect is impressive. Take 3 green apples, 1 celery stalk, 1 cucumber, 1 small beets and ginger root. Mix everything well in a blender. Hooray! You can enjoy a delicious and healthy drink.
17. Cucumber + parsley
Yes, there are only two ingredients in this drink. But what! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent.
18. Ginger + spinach + apple + honey
This smoothie in its valuable composition will give odds, perhaps, to one and all. Ginger is a very effective anti-inflammatory agent, which is also a valuable source of vitamins. In a blender, mix 2 large handfuls of spinach, 1 teaspoon of freshly grated ginger root, 2 apples, 2 teaspoons of honey and water. Water can be added gradually until you get the desired consistency.
19. Blueberry + pomegranate + apple + cucumber + spinach
Pomegranate is very useful for the cardiovascular system. A sour blueberry helps strengthen the immune system and stay healthy. We combine them in a juicy smoothie. In a blender, beat 3/4 cup of frozen blueberries, 1 glass of pomegranate juice, 1 peeled apple, 1 peeled cucumber and a small handful of spinach leaves.
20. Orange + grapefruit + lemon + green tea + banana + honey
Why not make a mix of the most useful detox products? This is undoubtedly green tea and citrus. In a blender, add 1 peeled orange, half a grapefruit, juice of half a lemon, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Stir well.
21. Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates
Without exception, all cabbage is a valuable source of B vitamins and improves the digestive system. Prepare a smoothie from several of its types. Take a few broccoli inflorescences, a few cauliflower inflorescences, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and beat well in a blender until a uniform consistency.
22. Banana + Apple Juice + Carrot + Lemon
Take 1 banana, 1 cup of apple juice, 2 tablespoons of carrot sliced, and juice of half a lemon. Mix all the ingredients thoroughly in a blender to a smooth consistency and enjoy the juicy and refreshing taste of a healthy drink.
23. Carrots + tomatoes + celery + olive oil + salt + pepper
To prepare this nutritious smoothie, you need to take 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt and pepper to taste. Put all ingredients in a blender and whisk well. So ready charge of vitamins and vivacity!
24. Kiwi + Pear + Parsley + Banana
Kiwi contains in its composition almost all known vitamins, such as A, B, C, E, PP, as well as minerals: calcium, magnesium, sodium, potassium, phosphorus. Try making a delicious smoothie from this fruit. Mix in a blender 3 kiwi, 1 large sweet pear, a large bunch of parsley, half a banana, 250 milliliters of water
25. Beetroot + radish + carrot + garlic + parsley
Vegetable smoothies are even more beneficial than fruit ones, as they contain more useful fiber in their composition. Regular consumption of such a drink will help not only strengthen the immune system, but also get rid of extra pounds. In a blender, grind 1 medium-sized beets, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley.
26. Pineapple + carrot + apple
In this smoothie solo tropical fruit pineapple. It has a fat burning effect, and also contains in its composition substances that increase the activity of enzymes, which has a positive effect on overall human health. Take half a pineapple, 2 apples and 2 carrots. Cut all the fruit into small pieces and whisk in a blender. You can serve and enjoy the sweet taste!
27. Carrots + Tomatoes + Bulgarian Peppers + Garlic + Celery + Cress + Spinach
Carrots are rich in beta-carotene, which has a positive effect on the appearance of the person, returns a fresh and rested appearance, gives a charge of vigor and energy. Add to 5 carrots a couple of tomatoes, 2 red bell peppers, 4 cloves of garlic, 4 sprigs of celery, 1 cup of watercress and 1 cup of spinach. It turns out a killer drink in a good way!
28. Almond + dates + honey + cinnamon + mint
Nuts are very good for the body. First of all, this is due to the high content of vitamin E in their composition. Beat in a blender to a uniform consistency a handful of raw almonds, 1 cup of water, 2 pitted dates, 1 teaspoon of honey, 1/2 teaspoon of cinnamon, a handful of mint.
29. Banana + Almond + Cinnamon + Salt
A simplified version of a banana smoothie, which nevertheless does not become less useful. Add spicy cinnamon here, which has a positive effect on the digestive system and helps control appetite. In a blender, mix 1 banana, 15 raw almond nuts, 1 glass of water, 1/2 teaspoon of cinnamon, a pinch of salt.
30. Bulgarian pepper + lemon
Choose a green bell pepper. It is considered more useful if you decide to clean the body of toxins and toxins. Such a smoothie will be an excellent tool against chronic fatigue and bad mood. Mix in a blender 2 Bulgarian peppers and juice of half a lemon. A charge of vitamins and joy is provided!