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30 simple smoothies recipes for cleansing the body

30 простых рецептов смузи для очищения организма

Normalization of the digestive system, beautiful hair, nails and skin, good mood and sound sleep - this is just an incomplete list of miracles that cleans the body.

In this case, it is not necessary to go on a strict diet. It is enough to include in your diet several multivitamin products that have a cleansing effect.

The simplest thing is to combine them in one drink, invigorating smoothie.

We have compiled for you a list of the most delicious and healthy smoothie recipes that will help cleanse the body and improve your well-being.

1. Spinach + banana + lemon

A small portion of spinach is quite enough to fill the daily need of the body for certain vitamins and nutrients. Take 350 milliliters of water, add 3 bananas, a generous bunch of spinach leaves, juice of half a lemon or lime and mix well in a blender.

2. Blueberries + banana + lemon + celery

Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. In a blender, mix 2 bananas, 3 tablespoons of blueberries, 1/3 lemon juice, 2–3 celery stalks, and a glass of water. Nutritious smoothie ready!

3. Celery + spinach + lime + banana

Celery is a product that not only has the ability to burn extra calories, but is also rich in vitamins and nutrients. Prepare a green smoothie: in a blender, whip 2 celery stalks, a glass of spinach leaves, a glass of water, half lime juice, 1 banana. Multivitamin cocktail in your hands!

4. Spinach + banana + apple + lemon

A very interesting and useful combination is banana and spinach. Bananas are excellent mood, relieve fatigue syndrome and energize. Mix 1 glass of fresh spinach leaves, 2 bananas, 1 apple, 1 glass of water, juice of half a lemon and whisk in a blender.

5. Cucumber + salad leaves + lemon + honey

Such a simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. Preparing a smoothie is very simple and quick: beat a bunch of lettuce leaves in a blender, 1 medium cucumber, previously cleaned from the skin, juice of half a lemon, 1 glass of water, a spoonful of honey .

6. Carrots + beets + celery + cucumber + apple + parsley + ginger

We prepare a thick smoothie, which combines a shock dose of vitamins and bright colors. In a blender, you need to mix 1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

7. Spinach + lettuce + celery + pear + banana + lemon

Such a smoothie will be a wonderful breakfast that will inspire new feats and lift your spirits. In addition, the drink will strengthen the body's immune system and defenses. Take a handful of spinach leaves, 5 leaves of lettuce, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, slice, and send to blender.

8. Carrot + Apple + Ginger + Banana + Orange + Mint

The mood will rise even at one glance at this bright and juicy drink. Take 3 carrots, 2 green apples, a slice of ginger, 2 bananas, 1 orange, a handful of mint leaves. Juice must be made from carrots, apples and orange and then mixed in the blender with other ingredients. Do not forget to treat a friend, because the recipe is designed for 2 servings.

9. Strawberry + lingonberry + banana + mint

The refreshing and juicy version of the smoothie is a berry smoothie with mint. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. Mix all ingredients and send to blender. Voila! Delicious smoothie ready.

10. Banana + apple + bran + cilantro

A great start to the day can only be along with a smoothie, which includes many wholesome ingredients. Take half a banana, half a green apple, 1 tablespoon of bran, a bunch of cilantro, basil, spinach or mint and whisk well in a blender. Greens are better to choose any one, so as not to mix tastes.

11. Cucumber + spinach + pineapple + green tea + lemon + ginger

Smoothies can be prepared on the basis of green tea. This drink will be rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, half a lemon juice, ginger root.

12. Grape-fruit + flaxseeds + strawberries + grapes + avocado + banana + lemon

This smoothie contains a large amount of vitamin C, which strengthens the immune system and improves overall health. In a blender, chop a spoonful of flaxseeds. Then throw in the same all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of grapes without seeds, half an avocado, 1 banana, juice of half a lemon or lime. Mix well.

13. Apple + lemon + cucumber

Lemon is rich in vitamin C, and apple is rich in iron and pectin. Why not combine these ingredients in one drink? Mix in a blender 1 apple, juice of half a lemon and add 2 cucumbers.

14. Pineapple + Kiwi + Cucumber + Lemon

In this smoothie there are tasty and sweet fruits - pineapple and kiwi. They are also very useful for strengthening the immune system and cleansing the body. Beat in a blender until a homogeneous consistency: 1 kiwi, 1 cucumber, half a small pineapple and juice of 1 lemon. Smoothie ready!

15. Avocado + banana + orange + greens + lemon

Avocado is a very valuable and nutritious fruit that you should definitely include in your diet. You can add vitamins and make an avocado smoothie. Peel 1 banana and 1 orange, send the avocado along with the pulp into a blender. Add greens, a glass of water and the juice of half a lemon. Healthy cocktail is ready!

16. Apple + celery + cucumber + beet + ginger

All the ingredients are very simple, and the effect is impressive. Take 3 green apples, 1 celery stalk, 1 cucumber, 1 small beets and ginger root. Mix everything well in a blender. Hooray! You can enjoy a delicious and healthy drink.

17. Cucumber + parsley

Yes, yes, there are only two ingredients in this drink. But what! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent.

18. Ginger + spinach + apple + honey

This smoothie in its valuable composition will give odds, perhaps, to one and all. Ginger is a very effective anti-inflammatory agent, which is also a valuable source of vitamins. In a blender, mix 2 large handfuls of spinach, 1 teaspoon freshly grated ginger root, 2 apples, 2 teaspoons of honey and water. Water can be added gradually until you get the desired consistency.

19. Blueberry + pomegranate + apple + cucumber + spinach

Pomegranate is very useful for the cardiovascular system. A sour blueberry helps to strengthen the immune system and stay healthy. We combine them in a juicy smoothie. In a blender, beat 3/4 cup of frozen blueberries, 1 glass of pomegranate juice, 1 peeled apple, 1 peeled cucumber and a small handful of spinach leaves.

20. Orange + grapefruit + lemon + green tea + banana + honey

Why not make a mix of the most beneficial detox products? This is undoubtedly green tea and citrus. In a blender, add 1 peeled orange, half a grapefruit, juice of half a lemon, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Stir well.

21. Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates

Without exception, all cabbage is a valuable source of B vitamins and improves the digestive system. Prepare a smoothie from several of its types. Take a few broccoli inflorescences, a few cauliflower inflorescences, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and beat well in a blender until a uniform consistency.

22. Banana + Apple Juice + Carrot + Lemon

Take 1 banana, 1 cup of apple juice, 2 tablespoons of carrot sliced, and juice of half a lemon. Mix all the ingredients thoroughly in a blender to a smooth consistency and enjoy the juicy and refreshing taste of a healthy drink.

23. Carrots + tomatoes + celery + olive oil + salt + pepper

To prepare this nutritious smoothie, you need to take 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt and pepper to taste. Put all ingredients in a blender and whisk well. So ready charge of vitamins and vivacity!

24. Kiwi + pear + parsley + banana

Kiwi contains in its composition almost all known vitamins, such as A, B, C, E, PP, as well as minerals: calcium, magnesium, sodium, potassium, phosphorus. Try making a delicious smoothie from this fruit. Mix in a blender 3 kiwi, 1 large sweet pear, a large bunch of parsley, half a banana, 250 milliliters of water

25. Beetroot + radish + carrot + garlic + parsley

Vegetable smoothies are even more beneficial than fruit ones, as they contain more useful fiber in their composition. Regular consumption of this drink will help not only strengthen the immune system, but also get rid of extra pounds. In a blender, grind 1 medium-sized beets, 3 carrots, 1 radish, 2 cloves of garlic, and a large handful of parsley.

26. Pineapple + carrot + apple

In this smoothie solo tropical fruit pineapple. It has a fat burning effect, and also contains in its composition substances that increase the activity of enzymes, which has a positive effect on overall human health. Take half a pineapple, 2 apples and 2 carrots. Cut all the fruit into small pieces and whisk in a blender. You can serve and enjoy the sweet taste!

27. Carrots + tomatoes + paprika + garlic + celery + cress + spinach

Carrots are rich in beta-carotene, which has a positive effect on the appearance of the person, returns a fresh and rested appearance, gives a charge of vigor and energy. Add to 5 carrots a couple of tomatoes, 2 red bell peppers, 4 cloves of garlic, 4 sprigs of celery, 1 cup of watercress and 1 cup of spinach. It turns out a killer drink in a good way!

28. Almond + dates + honey + cinnamon + mint

Nuts are very useful for the body. First of all, this is due to the high content of vitamin E in their composition. Beat in a blender until a uniform consistency a handful of raw almonds, 1 glass of water, 2 pitted dates, 1 teaspoon of honey, 1/2 teaspoon of cinnamon, a handful of mint.

29. Banana + Almond + Cinnamon + Salt

A simplified version of a banana smoothie, which nevertheless does not become less useful. Add spicy cinnamon here, which has a positive effect on the digestive system and helps control appetite. In a blender, mix 1 banana, 15 raw almond nuts, 1 glass of water, 1/2 tsp of cinnamon, a pinch of salt.

30. Bulgarian pepper + lemon

Choose a green bell pepper. It is considered more useful if you decide to clean the body of toxins and toxins. Such a smoothie will be an excellent tool against chronic fatigue and bad mood. Mix in a blender 2 Bulgarian peppers and juice of half a lemon. A charge of vitamins and joy is provided!