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30 simple smoothie recipes to cleanse your body

30 простых рецептов смузи для очищения организма

Normalization of the digestive system, beautiful hair, nails and skin, good mood and good sleep are just an incomplete list of the wonders that cleansing the body does.

In this case, it is not necessary to go on a rigid diet. It is enough to include several multivitamin products with a cleansing effect in your diet.

The simplest thing is to combine them in one drink, an invigorating smoothie.

We have compiled for you a list of the most delicious and healthy smoothie recipes that will help cleanse the body and improve well-being.

1. Spinach + Banana + Lemon

A small portion of spinach is enough to make up the body's daily requirement for some vitamins and nutrients. Take 350 milliliters of water, add 3 bananas, a generous bunch of spinach leaves, juice of half a lemon or lime and mix well in a blender.

2. Blueberries + banana + lemon + celery

Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. Mix 2 bananas, 3 tablespoons of blueberries, 1/3 lemon juice, 2-3 celery stalks, a glass of water in a blender. Nutritious smoothie is ready!

3. Celery + spinach + lime + banana

Celery is a product that not only has the ability to burn excess calories, but is also rich in vitamins and nutrients. Cooking a green smoothie: in a blender, beat 2 stalks of celery, a glass of spinach leaves, a glass of water, half lime juice, 1 banana. A multivitamin shake in your hands!

4. Spinach + banana + apple + lemon

A very interesting and useful combination is banana and spinach. Bananas perfectly cheer up, relieve fatigue syndrome and energize. Mix 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, half lemon juice and beat in a blender.

5. Cucumber + lettuce + lemon + honey

Such a simple drink can also please taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. Preparing a smoothie is very simple and fast: beat a bunch of lettuce leaves in a blender, 1 medium cucumber previously peeled, juice of half a lemon, 1 glass of water, a spoonful of honey .

6. Carrots + beets + celery + cucumber + apple + parsley + ginger

We are preparing a thick smoothie, which combines a shock dose of vitamins and bright colors. In a blender, you need to mix 1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

7. Spinach + lettuce + celery + pear + banana + lemon

This smoothie will be a great breakfast that will inspire new exploits and cheer you up. In addition, the drink will strengthen the immune system and defenses of the body. Take a handful of spinach leaves, 5 lettuce leaves, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, chop and send to a blender.

8. Carrots + apple + ginger + banana + orange + mint

The mood will rise even with one glance at this bright and juicy drink. Take 3 carrots, 2 green apples, a slice of ginger, 2 bananas, 1 orange, a handful of mint leaves. It is necessary to make juice from carrots, apples and orange, and then mix in a blender with other ingredients. Do not forget to treat your friend, because the recipe is designed for 2 servings.

9. Strawberries + lingonberries + banana + mint

A refreshing and juicy version of the smoothie is a berry smoothie with mint. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 cup mint leaves, 1 glass of water. Combine all ingredients and send to a blender. Voila! Delicious smoothie is ready.

10. Banana + apple + bran + cilantro

A great start to the day can only be with a smoothie, which contains many healthy ingredients. Take half a banana, half a green apple, 1 tablespoon of bran, a bunch of cilantro, basil, spinach or mint and beat well in a blender. Greens are better to choose any one so as not to mix tastes.

11. Cucumber + spinach + pineapple + green tea + lemon + ginger

Smoothies can also be prepared on the basis of green tea. Such a drink will be rich in antioxidants and vitamins. Mix all the ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, juice of half a lemon, ginger root.

12. Grapevine + flaxseeds + strawberries + grapes + avocado + banana + lemon

This smoothie contains a large amount of vitamin C, which strengthens the immune system and improves overall well-being. In a blender, chop a spoonful of flaxseeds. Then throw all the other ingredients there: half grapefruit, 15 frozen strawberries, a handful of seedless grapes, half avocado, 1 banana, juice of half lemon or lime. Mix well.

13. Apple + lemon + cucumber

Lemon is rich in vitamin C, and an apple is rich in iron and pectins. Why not combine these ingredients in one drink? Mix 1 apple, half lemon juice in a blender and add 2 cucumbers.

14. Pineapple + kiwi + cucumber + lemon

This smoothie contains delicious and sweet fruits - pineapple and kiwi. They are also very useful for strengthening immunity and cleansing the body. Beat in a blender until smooth: 1 kiwi, 1 cucumber, half a small pineapple and juice of 1 lemon. Smoothie is ready!

15. Avocado + banana + orange + greens + lemon

Avocado is a very valuable and nutritious fruit that you should definitely include in your diet. You can add vitamins and make an avocado smoothie. Peel 1 banana and 1 orange, send together with the pulp of avocado in a blender. Add greens, a glass of water and the juice of half a lemon there. A healthy cocktail is ready!

16. Apple + celery + cucumber + beets + ginger

All the ingredients are very simple and the effect is impressive. Take 3 green apples, 1 celery stalk, 1 cucumber, 1 small beet and ginger root. Mix everything well in a blender. Hurrah! You can enjoy a tasty and healthy drink.

17. Cucumber + parsley

Yes, there are only two ingredients in this drink. But what! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent.

18. Ginger + spinach + apple + honey

This smoothie in its valuable composition will give a head start, perhaps, to everyone and everyone. Ginger is a very effective anti-inflammatory drug that is also a valuable source of vitamins. Mix in a blender 2 large handfuls of spinach, 1 teaspoon of freshly grated ginger root, 2 apples, 2 teaspoons of honey and water. Water can be added gradually until you get the desired consistency.

19. Blueberries + pomegranate + apple + cucumber + spinach

Pomegranate is very useful for the work of the cardiovascular system. A sour berry blueberry helps strengthen immunity and stay healthy. Combine them in a juicy smoothie. In a blender, beat 3/4 cup frozen blueberries, 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber and a small handful of spinach leaves.

20. Orange + grapefruit + lemon + green tea + banana + honey

Why not make a mix of the most healthy detox foods? This is undoubtedly green tea and citrus fruits. Add 1 peeled orange, half grapefruit, half lemon juice, a glass of chilled green tea, 1 softened banana and a teaspoon of honey to the blender. Beat well.

21. Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates

Without exception, all cabbage is a valuable source of B vitamins and improves the digestive system. We cook smoothies from several of its types at once. Take several broccoli inflorescences, several cauliflower inflorescences, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and beat well in a blender until smooth.

22. Banana + apple juice + carrots + lemon

Take 1 banana, 1 glass of apple juice, 2 tablespoons of carrots, sliced, and the juice of half a lemon. Beat all the ingredients thoroughly in a blender until smooth and enjoy the juicy and refreshing taste of a healthy drink.

23. Carrots + tomatoes + celery + olive oil + salt + pepper

To prepare this nutritious smoothie, you need to take 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt, pepper to taste. Place all ingredients in a blender and beat well. So the charge of vitamins and vitality is ready!

24. Kiwi + pear + parsley + banana

Kiwi contains in its composition almost all known vitamins, such as A, groups B, C, E, PP, as well as minerals: calcium, magnesium, sodium, potassium, phosphorus. Try making a delicious smoothie from this fruit. Mix in a blender 3 kiwi, 1 large sweet pear, a large bunch of parsley, half a banana, 250 milliliters of water

25. Beets + radishes + carrots + garlic + parsley

Vegetable smoothies are even healthier than fruit smoothies, as they contain more healthy fiber. The regular use of such a drink will help not only strengthen the immune system, but also get rid of extra pounds. Grind 1 medium-sized beet, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley in a blender.

26. Pineapple + carrots + apple

Pineapple tropical fruit solo in this smoothie. It has a fat-burning effect, and also contains substances that increase the activity of enzymes, which positively affects the overall health of a person. Take half pineapple, 2 apples and 2 carrots. Cut all the fruits into small pieces and beat in a blender. You can serve and enjoy the sweet taste!

27. Carrots + tomatoes + bell pepper + garlic + celery + watercress + spinach

Carrots are rich in beta-carotene, which positively affects the appearance of a person, returns a fresh and rested appearance, gives a charge of vivacity and energy. Add a couple of tomatoes, 2 red bell peppers, 4 cloves of garlic, 4 sprigs of celery, 1 cup of watercress and 1 cup of spinach to 5 carrots. Get a killer in a good way drink!

28. Almonds + dates + honey + cinnamon + mint

Nuts are very beneficial for the body. First of all, this is due to the high content of vitamin E in their composition. Beat in a blender to a homogeneous consistency a handful of raw almonds, 1 cup of water, 2 pitted dates, 1 teaspoon of honey, 1/2 teaspoon of cinnamon, a handful of mint.

29. Banana + almonds + cinnamon + salt

A simplified version of the banana smoothie, which nonetheless does not become less useful. Add spiced cinnamon, which has a positive effect on the digestive system and helps control appetite. Mix in a blender 1 banana, 15 raw almonds, 1 cup of water, 1/2 teaspoon of cinnamon, a pinch of salt.

30. Bell pepper + lemon

Choose green bell peppers. It is considered more useful if you decide to cleanse the body of toxins and toxins. This smoothie will be an excellent tool against chronic fatigue and bad mood. Combine 2 bell peppers and the juice of half a lemon in a blender. The charge of vitamins and joy is provided!