Steel nerves: top 5 anti-stress drinks
Stress (from the English. Stress - load, tension; state of increased tension) - a set of nonspecific adaptive (normal) reactions of the body to the effects of various adverse factors — stressors (physical or psychological) that violate its homeostasis, as well as the corresponding state of the nervous system of the body (or organism as a whole). In medicine, physiology, psychology, there are positive (eustress) and negative (distress) forms of stress. By the nature of the impact, they emit neuropsychic, thermal, or cold (temperature), light, starvation, and other stresses (radiation, etc.). Whatever the stress, “good” or “bad”, emotional or physical (or both), its effect on the body has common non-specific features.
Do you experience daily stress? Do you often have nerves to the limit and you stuff yourself with pills? Nutritionist Svetlana Fus claims that the best anti-stress drugs are ... drinks! What exactly, find out right now!
Black tea contains catechins - very strong antioxidants. If you use black tea 1 time a day for a whole week, it will protect you from the excessive effect of stress on the vascular system, lower blood pressure and act as prevention of atherosclerosis. But it is very important that black tea is not strong! In Japan, even geishas brewed tea to their men twice and even three times so that the tea had a calming effect.
In order to fight stress and be happy, you need to drink ginger tea at least 1-2 times a week. The composition of ginger includes the amino acid tryptophan, which is converted in the body into the "happiness hormone" - serotonin. Elevated serotonin improves mood. Also, ginger root has a slight dilution effect on the blood, which improves brain blood circulation and thereby eliminates the symptoms of fatigue, headache, relieves fatigue and tension, improves memory.
Decoction of orange peel
Orange peel contains essential oil, which has antidepressant, sedative effect. And all because the orange peel contains vitamin C (ascorbic acid, which is a strong antioxidant. It affects the strengthening of blood vessels, prevents the occurrence of blood clots. Vitamin C is a stimulant of the immune system and helps not only get rid of stress, but also prevent the occurrence of fatigue and depression. A decoction of orange peel tones the nervous system, helps to cope with fatigue and feel energetic and full of energy!
If the body does not have enough water, then dehydration occurs, and this causes a hormonal reaction, that is, stress hormones are strongly produced. Therefore, sometimes in order to relieve stress, you need ... to drink a glass of water! It, among other things, activates the production of endorphin (a hormone that causes a feeling of pleasure) in the body. And people who drink a little water (normal non-carbonated) are more likely to suffer from stress. If we talk about a drink, then water can be combined with lemon or lemon juice. According to researchers from the University of Ontario, water with lemon is the best natural remedy that calms the nerves. In any unpleasant situations, a sip of water with lemon will give pleasure and help to keep calm. This is due to the substances contained in the lemon! Lemon is a natural source of such vitamins as C, R. Lemon is an antioxidant of natural origin, it excites the whole body, and thanks to essential oils it protects it from stress.
Celery contains natural chemicals - phthalides, which help strengthen the nervous system and improve sleep. These substances are very quickly absorbed into the blood in the stomach and actively affect the human nervous system, soothing and strengthening it, reduce blood pressure. This in turn allows you to minimize the level of tension, stress, fatigue, as well as improve blood flow to the brain.