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Human biorhythms

Cуточные биоритмы человека

Even in ancient times people knew that at certain times we feel cheerful, and in another - relaxed. So the daily biorhythms of a person affect the state of the body . These fluctuations must be taken into account, and then the day will pass at a height!

The doctrine of biorthymes

Cуточные биоритмы человека

At the beginning of the 20th century, scientists (Vernadsky, Pavlov) were interested in the alternation of the phases of activity and recreation of a person and they began to conduct serious research and experiments in this direction.

So there was a science - chronobiology - about the biorhythms of man and living beings. Scientists have found out that living in their internal biological clock, we can optimize the day and even slow down the aging process! Conversely, if you do not adhere to the biological clock, then the person will be more prone to negative factors, resulting in impaired immunity.

Listening to our internal biological clock, we can increase the effectiveness of physical training and cosmetic procedures. Just need to know when the body is most located to one or another action.

Biorhythms of ups and downs

Power Rises

  • From 5 to 6 am
  • From 11 to 12 hours
  • From 16 to 17 hours
  • From 20 to 21 hours
  • From 22 to 23 hours

Energy recessions

  • From 2 to 3 hours
  • From 9 to 10 hours
  • From 14 to 15 hours
  • From 18 to 19 hours
  • From 24 to 1 am

Chronotype

Cуточные биоритмы человека

It used to be that people are divided into two main chronotypes: "owls" and "larks".

However, today many scientists believe that the chronotype is not only an innate, but also an acquired property, and it can be adjusted. Only do this carefully, shifting the withdrawal to sleep or waking up gradually, for 5-10 minutes a day.

So you can adapt your personal schedule to daily biorhythms and you will achieve the highest results both in studies or work and sports, you will be able to maintain health for many years and prolong youth.

Human Biorhythms 6.00-7.00

Cуточные биоритмы человека

There comes a time of wakefulness - the body wakes up. This time interval is considered ideal for the transition from sleep to wakefulness, as all the organs of our body begin to activate.

Wake up need to slowly: very carefully to bring the body into working condition, because in a dream the spine relaxes, metabolic processes are slowed down, the volume of circulating blood decreases.

Before jumping off the bed, stretch, take a few deep breaths and breaths, sit for a minute, and then make a set of exercises for the joints.

Such tactics will save puffiness, strengthen blood circulation, encourage and give clarity to your head. After this gym you can take a cool shower.

Human Biorhythms 7.00-9.00

Cуточные биоритмы человека

The best time for the first breakfast is the first meal, which triggers the metabolism process.

The foods you eat during the day will be better absorbed. For breakfast, one should eat food rich in proteins - it is slowly digested, which means it will save you from feeling hungry until dinner itself.

Morning time is also suitable for cosmetic procedures. Forever you can apply a compress of chamomile or sage, and on the face - a mask, and then do gymnastics for the face, eyelids and neck.

Human biorhythms 9.00-10.00

Cуточные биоритмы человека

Morning peak of sexual activity. In men and women, more sex hormones are released into the bloodstream.

Sometimes the "hour of love" should be transferred to this time, when both partners are full of energy and sexual energy.

Biorhythms of the person 10.00-11.00

Morning is the time to go to the doctor - the painful sensations are dulled. If you wanted to do any painful procedures (for example, to remove the papilloma or to clean the face), plan a visit to the morning time, when the negative feelings and the risk of unpleasant consequences are minimal.

Biorhythms of a human 11.00-12.00

The best time for intellectual activity. Before 12.00 it is necessary to solve all serious issues, conduct business and telephone negotiations. Sweets eaten before 12.00, will not harm your figure!

Human biorhythms 13.00-14.00

Cуточные биоритмы человека

Lunch break. At this time, the small intestine is active - food is absorbed quickly and without difficulty.

For lunch, it is better to eat protein (meat, poultry, fish or seafood), grains (brown rice, pasta from coarse flour), potatoes, legumes, fresh salad with vegetable oil. And do not forget about soup!

Human Biorhythms 14.00-15.00

In this period of time, hair and nails grow quickly, which means it is worth going to a manicure. In addition, the body has little static electricity, so you should do a haircut: the hair will be obedient and easily take the desired form.

Biorhythms of a human 16.00-18.00

Cуточные биоритмы человека

This is the peak of physical activity.

Ideal time for fitness, swimming pool and sauna.

Human Biorhythms 18.00-19.00

Cуточные биоритмы человека

18.00 - a great time for dinner. With the last meal 3-4 hours passed and the body is again required to replenish energy reserves.

Dinner should be no later than 4 hours before bedtime. Dinner should be light, consist of fish or lean white meat and a vegetable garnish, for example, stewed vegetables.

Do not eat red meat or fatty foods for dinner - it is digested for a long time, it gives an additional load to the gall bladder and liver, and digestive enzymes are not produced after 20 hours.

Human Biorhythms 19.00-21.00

Cуточные биоритмы человека

Time for beauty - shows massage, sauna, mud and healing baths, masks, peeling. This time is also suitable for epilation and eyebrow correction.

In this time interval is also good to conduct and various anti-cellulite programs: massage, wraps, lymph drainage. After peeling, wrapping or masking, apply a moisturizing or nourishing cream. He will enrich the skin with vitamins and soften it.

Human Biorhythms 21.00-22.00

Cуточные биоритмы человека

The amount of energy decreases, and the joints are mobile. Therefore, this time is ideal for practicing yoga, pilates or stretching. Thus, the state of mind is harmonized, and the nerves will come to order. Breathing exercises will restore mental energy, saturate tissues with oxygen and nutrients. With sedentary work, exercises for the spine are shown.

At this time, the feeling of loneliness is most acute, so it's time to conduct intimate conversations. There is a noticeable energy decline. This period is worth devoting to rest with your lover, meeting with friends, family.

Biorhythms of a human 22.00-23.00

Favorable time for going to sleep, it is worthwhile to spend every evening rituals: take a bath, calm down, wash off makeup and get comfortable in a warm bed.