Tricks to control your body
The human body is the physical structure of man, the human body. The human body is formed by cells of various types, typically organized in tissues that form organs, fill the space between them or cover the outside. About thirty trillion cells form the body of an adult. Cells are surrounded by an intercellular substance that provides mechanical support and transport chemicals. In the human body, there are head, neck, trunk, upper and lower limbs.
The human body is the most complex and interesting mechanism in the world. Like any mechanism, our body allows you to apply tricks to make your life easier. Using these "hacks", you can always quickly and painlessly solve your problems. Our article has incredibly simple and effective ways to help you deal with everyday body problems.
What to do if tickles in the throat
Just scratch your ear - you stimulate the nerve endings that will cause a spasm, and this will save you from an unpleasant sensation. To such a conclusion came the doctor - ear-throat-nose Scott Schafer.
What to do if you are unable to hear someone
The answer is simple and banal: listen carefully, but it is the right ear. The secret is that the right ear recognizes speech better, and the left ear - musical tones and notes. This is due to the functioning of the cerebral hemispheres.
What to do if you are afraid of injections
Sensations from the injection, indeed, can not be called pleasant. However, there is a trick here: try to cough. Studies have shown that people who coughed during intravenous injections felt less pain than those who did not. Coughing causes a sudden temporary increase in pressure in the chest, suppressing the task of the spinal cord to conduct pain.
What to do if stuffy nose
Method of Dr. Lisa DeStefano: you need to repeatedly press the tongue to the sky several times, and then press on the point between the eyebrows. After about 20 seconds, congestion will subside. This is due to the fact that a special porous bone - the opener - located in the nasal region, as it were, "sways", gradually opening the passage for inhaled and exhaled air.
What to do if you overeat before bedtime
This method will help to avoid heartburn. Just lie on your left side, says gastroenterologist Anthony A. Starpoli. Then your stomach will be below the esophagus, which will not allow acid to enter the larynx. And it is highly recommended not to go to bed immediately after eating, but to wait 2-3 hours.
What to do if a tooth is ill
Visit your dentist right away! But to relieve the pain itself, do this: rub an ice cube on the back of your hand - in the V-shaped membrane between the thumb and forefinger. Toothache will be reduced by half. Here's how it works: nerve stimulation in this part of the arm causes a slight numbness and blocks the flow of pain signals to the brain.
What to do if blood runs from the nose
You need to take a cotton wool and attach it to the gums behind a small dimple under the nose, and then press hard on it - Peter Desmore advises. The bleeding will stop due to the fact that by pressing you block the artery. The principle is the same as when applying a tourniquet. But, if the bleeding does not stop for more than 5-10 minutes, consult a doctor!
What to do if you burn your finger
To reduce the likelihood of a blister, press on the burn site with a clean fingertip of an uninjured hand. This method recommends the same Lisa DeStefano. And in order to reduce pain, use the good old method: hand + cold water.
What to do if you are very worried
Doctor Ben Ebo advises you to blow on your thumb. An interesting fact: the thumb has its own pulse, and by calming it, you can calm the heart rate. When you blow a finger, it cools it and soothes the heartbeat. In addition, the action itself makes you breathe deeper, which also has a sedative effect.
What to do if you have bitten ice cream and got a headache
Perhaps everyone knows the feeling. This is because the nerves in the sky are frozen and the brain decides that the whole body has cooled. In response to this, overheating occurs, and as a result, a headache occurs. To warm the sky and relieve pain, just hold your tongue to it, trying to cover as much area as possible. This way Ben Ebo shared.
What to do if your hand is numb
Just shake your head from side to side, says Lisa DeStefano. Numbness occurs due to compression of the nerve fibers. A bundle of nerves responsible for transmitting a signal from the hand to the brain passes through the neck, so you just need to stretch it to relieve numbness.
What to do if you want to learn how to fall asleep quickly
When you wake up in the morning, immediately get out of bed and do not return there until you need to go to bed again. This will help your body subconsciously associate the bed with sleep, and over time, you can fall asleep only by touching the pillow with your head.
What to do if you need to memorize something
Professor Candy Geimgratner suggests repeating the text to be memorized several times before going to bed. During sleep, our brain organizes all the information, and it goes into long-term memory. In the morning after waking up, most likely you will know the text by heart.
What to do if when running stabs in the side
The feeling is familiar to almost everyone who ran at least once in a lifetime. To avoid it, try to exhale when the right foot steps on the ground. The fact is that tingling is caused by compression of the liver, and it is quite simple to reduce pressure on it.
What to do if you want to dive deeper into the water
If you are always short of air when you are diving, try the method suggested by Jonathan Armbruster, MD. Take a few quick short breaths. Thus, you will have an extra about 10 seconds left. Mild hyperventilation of the lungs will occur, and the brain will consider that you have enough oxygen. This will help you make a deep dive.