Tricks to manage your body
The human body is the physical structure of man, the human body. The human body is formed by cells of various types, characteristically organized into tissues that form organs, fill the space between them or cover from the outside. The body of an adult man forms about thirty trillion cells. The cells are surrounded by an intercellular substance, which provides their mechanical support and carries out the transport of chemicals. In the human body, the head, neck, trunk, upper and lower limbs are distinguished.
The human body is the most complex and interesting mechanism in the world. Like any mechanism, our body allows us to apply tricks to make life easier. Using the data "hacks", you can always quickly and painlessly solve their problems. In this article, incredibly simple and effective ways to help you cope with everyday body problems.
What to do if tickled in the throat
Just scratch your ear - you will stimulate the nerve endings that will cause a spasm, and this will save you from an unpleasant sensation. To such conclusion the doctor - an ear-throat-nose Scott Shafer has come.
What to do if you can not hear someone
The answer is simple and banal: listen carefully, but it is the right ear. The secret is that the right ear recognizes speech better, and the left one - musical tones and notes. This is due to the peculiarities of the functioning of the cerebral hemispheres.
What to do if you are afraid of injections
Feelings from a nyxis, really, pleasant you will not name. However, there is a trick here: try to cough. Studies have shown that people who coughed during intravenous injections felt less pain than those who did not. Cough causes a sudden temporary increase in pressure in the chest, suppressing the task of the spinal cord for pain.
What to do if the nose
The method of Dr. Lisa DeStefano: you need several times to press the tongue to the sky several times, and then press down on the point between the eyebrows. After about 20 seconds, the obstruction will subside. This is due to the fact that a special porous bone - opener - located in the bow area, as it were, "swinging", gradually opening the passage for inhaled and exhaled air.
What to do if you have eaten before bedtime
This method will help to avoid heartburn. Just lie on your left side - says gastroenterologist Anthony A. Starpoli. Then your stomach will be below the esophagus, which will not allow the acid to enter the larynx. And it is highly recommended not to go to bed immediately after eating, but wait 2-3 hours.
What to do if you have a toothache
Immediately visit a dentist! But, to ease the pain itself, do this: rub the ice cube on the back of the palm - in the V-shaped membrane between the thumb and forefinger. Toothache will be reduced by half. Here's how it works: stimulation of the nerves in this part of the hand causes a slight numbness and blocks the flow of pain signals to the brain.
What to do if the nose bleeds
It is necessary to take a cotton wool and attach it to the gums after a small dimple under the nose, and then strongly press on it - advises Peter Desmore. Bleeding will stop due to the fact that by pressing you block the artery. The principle is the same as when applying a bundle. But if the bleeding does not stop for more than 5-10 minutes, consult a doctor!
What to do if you burned a finger
To reduce the likelihood of a blister - press the burn with a clean finger pad of the uninjured hand. This method is recommended by the same Lisa DeStefano. And in order to reduce pain, use the good old method: hand + cold water.
What to do if you are very worried
Doctor Ben Ebo advises you to blow your thumb. Interesting fact: the thumb has its own pulse, and, having calmed it, you can calm the heart rhythm. When you blow on your finger, it cools it and soothes your heartbeat. In addition, the action itself makes you deeper to breathe, which also has a sedative effect.
What if you took a bite of ice cream and got a headache?
The feeling is familiar, perhaps, to everyone. This is due to the fact that the nerves in the sky are frozen and the brain decides that the whole body has cooled. In response, overheating occurs, and as a consequence, a headache occurs. To warm the sky and remove the pain, just press the tongue to it, trying to cover as much as possible the area. In this way, Ben Ebo shared.
What to do if the hand is numb
It's enough just to shake your head from side to side, says Lisa DeStefano. Numbness arises from the compression of nerve fibers. A bundle of nerves that is responsible for transmitting a signal from the hand to the brain passes through the neck, so you just have to stretch it to take off the numbness.
What to do if you want to learn how to quickly fall asleep
When you wake up in the morning, get out of bed and do not go back there until you have to go to bed again. This will help your body subconsciously associate the bed with sleep, and in time you will be able to fall asleep just by touching the pillow with your head.
What to do if you need to learn something by heart
Professor Candy Gamegartner proposes to repeat several times before going to bed to remember the text. During sleep, our brain arranges all information, and its transition to long-term memory occurs. In the morning after awakening, most likely, you will know the text by heart.
What should I do if I run a tunic in the side
The feeling is familiar to almost everyone who has run at least once in a lifetime. To avoid it, try to breathe out when the right foot comes to the ground. The fact is that the tingling is caused by the squeezing of the liver, and to lower the pressure on it is quite simple.
What if you want to dive deeper into the water
In case you always do not have enough air when you dive, try the method suggested by MD Jonathan Armbruster. Take a few quick short breaths. Thus, you will have an additional 10 seconds in stock. There will be a slight hyperventilation of the lungs, and the brain will assume that you have enough oxygen. This will help you to carry out a deep dive.