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How our body tells us signals about the disease

Как наш организм подсказывает нам сигналы о болезни

Remember and learn to understand the signals of your body, and you will always be healthy.

Our body can be called a very smart system, because when various diseases occur, it tries to help us understand the causes of diseases.

Even small and imperceptible changes in the functioning of various systems can speak of very serious problems of internal organs.

Next is the decoding of various signals of our body, which will help maintain health.

Chapped lips

If, along with cracks in the lips and in the corners of the mouth, muscle weakness is felt, problems arise with concentration and hair fall out intensely, this is a serious signal about the lack of vitamin B2 (riboflavin) in the body.

Imbalances will quickly be restored by dairy products, eggs, peanuts, peaches, soybeans, pears, tomatoes and cauliflower.

White coating on the tongue

This is the companion of those who are hungry for a long time or have a cold. But if, against the background of an enveloping white coating, redness of the edges of the tongue is clearly manifested, then gastritis is very likely.

Pale gray plaque on the tongue

The gastrointestinal tract is impaired. With simultaneous swelling of the lips and dry skin, the body most likely does not have enough iron.

Urgent countermeasures: less black coffee and tea (they block the absorption of a valuable element), more parsley, liver, fish and porcini mushrooms, and much more apples and citrus fruits.

Dry mouth

Normal response to stress and anxiety. If dryness lasts a long time and irritability accompanies it, then you do not have enough vitamin B3 (nicotinic acid).

There is a lot of this vitamin in poultry, nuts, beef, sprouted wheat germ.

Inflammation of the salivary glands, as well as the initial manifestations of diabetes mellitus, sometimes leads to dry mouth.

Smell from the mouth

If it is not associated with yesterday's feast or uncleaned teeth, then you should check the blood sugar level (diabetes), “enlighten” the liver, kidneys (ammonia odor), cure chronic bronchitis (putrid odor).

Flaky skin

Often flakes are a signal of a lack of vitamins A and B2. Proper nutrition will quickly bring the skin back to normal. If peeling is accompanied by severe itching, then without hesitation you should consult a doctor - a serious danger of a fungal disease.

Bluish spots

When they arise even from a slight pressure on the skin, they mean that there are problems with blood coagulation or with liver function. Clarity can only bring laboratory tests.

Swollen eyelids

Often the body signals about problems with the kidneys, especially with a feeling of general breakdown, cold and pale skin.

Painful eye sensitivity to bright light.

Paying for alcohol and tobacco abuse. It's time to stop! Sometimes this is a symptom of “hay fever” (hay fever - allergies to flowering plants), even more often - a sign of a lack of vitamin A, and then you need to eat more cheese, carrots and tomatoes.

Swollen lymph nodes

The body is undergoing an inflammatory process: from a common cold to a more serious one, when medical intervention is necessary.

Dark urine

Most likely, you are simply not adding liquids to the right amount. But if the output of dark urine is accompanied by high fever and weakness, then more dangerous diseases of the genitourinary system, which only a urologist can figure out, are quite likely.

Frequent nosebleeds

It is time to regularly measure blood pressure. If elevated - the cause is found and hypertension should be treated. If the pressure is normal, it means that you are lacking in vitamin K. You have to get some cabbage, spinach and nettle soup.

Increased sweating

Examine the thyroid gland. If you sweat profusely at night - this is a sign of nervous exhaustion.

Slow wound healing

You have a deficiency of zinc, which is replaced by seafood and legumes.

Transverse groove on the nail (one)

The nail growth zone was damaged. Multiple grooves occur due to vitamin deficiency or severe chronic stress.

Longitudinal grooves on the nail

Almost always a sign of poor digestion. If the grooves persist for a long time, be sure to examine the pancreas.

Yellowness indicates a high content of bilirubin in the liver and a violation of its enzymatic function.

Bruises and dark circles under the eyes are more often from fatigue and lack of sleep, but still doctors recommend checking the heart. Very often, these signs are the first symptom of cardiac pathology.

If doctors excluded the disease, you can fight bruises and bags. The best way to get rid of bags under the eyes .... hemorrhoid ointment, but cosmetologists do not recommend this method often, this ointment narrows the vessels very much: although the bags disappear instantly, the delicate skin around the eyes gets completely.

Another way is massage. Every morning for 5 minutes, make circular movements around the eyes with ring fingers, slightly pressing.

The main rule is to do this very slowly. Sacks and dark circles under the eyes appear due to stagnation of the lymph, and we “drive out” it with a massage. And since the lymph flows very slowly, there will be no sense from fast circular movements.

Acne and blackheads on the face.

Our skin for internal organs is like a “notebook”. And if they do not cope with their duties, then they "write" to us about this with rashes. What is surprising, in this "book" each organ has its own page, or rather, its own body section.

If excess mucus and fluid has accumulated in the lungs, small reddish acne will certainly bloom on your cheeks.

What to do - prepare a cocktail: 0.5 cups of crushed aloe leaf, 0.5 cups of crushed peel of fresh lemon, 2 cups of honey. > Insist week. Take 3 tablespoons before each meal for at least 40 days. Then take a break for 10 days and repeat the course.

Reduce the intake of dairy products, saturated fats and sugar as much as possible during treatment.

If there, on the cheeks, there were not red pimples, but “pustules” with white heads, you should know that this “strikes” the intestines, you can safely insist and take a healing cocktail.

The constant rash of red acne temples is a distress signal from the liver and gall bladder.

What to do: clean the liver and gall bladder (this procedure will not hurt anyone, even people with clean skin). Pour olive oil or any other vegetable oil into one glass, squeeze the juice from the lemon into another glass. We make 2-3 sips of oil, drink the same amount of juice, repeat after 15 minutes, and so on. When the glasses are empty, we attach a hot heating pad to the area of ​​the liver and lie on the right side, pressing the knees to the stomach. Wanted a toilet? A heating pad is no longer needed. Having visited WC, you will see everything with your own eyes.

Any rashes on the frontal and scalp are a signal from the stomach. What to do: arrange a fasting day. Choose one of these products: kefir, juice, buckwheat, rice, cucumber or any fruit. And eat only it all day in unlimited quantities. It would be nice to give such a "day off" to the stomach at least once a week.

Red acne on the chin and lower jaw indicate a violation in the production of sex hormones or inflammation and infections of the genitourinary system. This problem can only be corrected by a doctor, but before a visit to it, it is better to refuse a hot bath and a bath. Thermal treatments can make things worse.

Acne and blackheads on the back

Large red rashes on the shoulder blades and back, if they run along the spinal column, are signals of problems with the spine, and if the same acne is located along the ribs - this is the first sign of muscular neuralgia.

What to do: straighten up! From incorrect posture, the distance between the vertebral discs decreases, the vertebrae press on the nerve endings - the blood supply worsens, the result is on the skin.

Twisting, massage, exercises to stretch the spine and swimming will not only bring the skin of the back in order, but also add 2-3 centimeters in height.


In the morning, the ring does not fit on your finger and spaced shoes are tight? The reason could be dinner - salted foods, alcohol, carbohydrates, canned and smoked foods retain water in the body, or more serious problems.

Renal edema appears on the face in the morning, and subsides by evening. As a rule, they are pale, loose and for a long time keep a trace of pressing.

Cardiac edema appears late in the evening in the abdomen, lower back and genitals. They are often accompanied by shortness of breath, blueness of the lips, toes of the feet and hands, swelling of the cervical veins.

Hepatic edema "comes" to the abdomen with spider veins, itching and yellowness of the skin in the edema.

What to do: prepare a diuretic decoction.

Equal parts of bearberry leaves, birch buds, lingonberry leaves, chopped juniper fruits, pour boiling water and keep for 15 minutes over low heat. Cool the broth, strain and consume 2 tablespoons 5-6 times a day.

If the edema turns red and itchy - this is an allergic edema, the decoction will not help. What to do: doctors advise you not to take risks - do not wait until everything goes away, but take an anti-allergic drug.