As our body tells us signals about the disease
Remember and learn to understand the signals of your body, and you will always be healthy.
Our body can be called a very smart system, because when various diseases occur, it tries to help us understand the causes of diseases.
Even small and imperceptible changes in the functioning of various systems can speak about very serious problems of internal organs.
Next comes the decoding of various signals of our body that will help maintain health.
If, along with cracks on the lips and in the corners of the mouth, muscle weakness is felt, there are problems with concentration and the hair falls out strongly - this is a serious signal of a lack of vitamin B2 (riboflavin) in the body.
Dairy products, eggs, peanuts, peaches, soybeans, pears, tomatoes and cauliflower will quickly restore the disturbed balance.
White coating on tongue
This is a companion of those who are hungry or cold for a long time. But if redness of the edges of the tongue is clearly manifested against the background of enveloping white bloom, gastritis is very likely.
Pale gray tongue coating
Disrupted gastrointestinal tract. With simultaneous swelling of the lips and dry skin, the body most likely lacks iron.
Urgent countermeasures: less black coffee and tea (they block the absorption of valuable elements), more parsley, liver, fish and white mushrooms, and a lot more apples and citrus fruits.
Normal reaction to stress and anxiety. If dryness lasts a long time and it is accompanied by irritability, then you do not have enough vitamin B3 (nicotinic acid).
This vitamin is abundant in poultry meat, nuts, beef, germinated wheat germ.
To dry mouth sometimes leads to inflammation of the salivary glands, as well as the initial manifestations of diabetes.
Smell from the mouth
If it is not associated with yesterday's tumultuous feast or uncleaned teeth, then it is worth checking the blood sugar level (diabetes), “enlighten” the liver, kidneys (ammonia smell), cure chronic bronchitis (putrid odor).
Often scales - a signal of a lack of vitamins A and B2. Good nutrition will quickly bring the skin back to normal. If desquamation is accompanied by severe itching, then without hesitation you should consult a doctor - a serious danger of fungal disease.
When they arise even from a weak pressure on the skin, it means that there are problems with blood clotting or with the work of the liver. Only laboratory tests can bring clarity.
Often, the body signals about problems with the kidneys, especially with a feeling of general weakness, cold and pale skin.
The painful sensitivity of the eyes to bright light
Payback for the abuse of alcohol and tobacco. It's time to stop! Sometimes it is a symptom of “hay fever” (hay fever - allergy to the flowering of plants), more often it is a sign of a lack of vitamin A, and then you need to eat more cheese, carrots and tomatoes.
Swollen lymph nodes
In the body, there is an inflammatory process: from the common cold to the more serious, when medical intervention is necessary.
Most likely, you simply do not drink the liquid to the desired amount. But if the release of dark urine is accompanied by high fever and weakness, then more dangerous diseases of the genitourinary system are quite likely, only a urologist can figure out.
It is time to regularly measure blood pressure. If elevated, the cause has been found and hypertension should be treated. If the pressure is normal, it means you do not have enough vitamin K. You have to get some more on cabbage, spinach and nettle soup.
Examine the thyroid gland. If you sweat profusely at night, it is a sign of nervous exhaustion.
Slow wound healing
You have a shortage of zinc, which is replenished with seafood and legumes.
Transverse groove on the nail (one)
The nail growth zone was damaged. Multiple grooves occur due to beriberi or severe chronic stress.
Longitudinal grooves on the nail
Almost always a sign of poor digestion. If the grooves persist for a long time, be sure to examine the pancreas.
Yellowness indicates a high content of bilirubin in the liver and a violation of its enzymatic function.
Bruises and dark circles under the eyes are more often from fatigue and lack of sleep, but doctors recommend checking your heart. Very often, these signs are the first symptom of heart disease.
If the doctors have excluded the disease, you can fight with bruises and bags. The best way to get rid of bags under the eyes .... ointment of hemorrhoids, but this way cosmetologists do not recommend to use often, such an ointment narrows blood vessels: although the bags disappear instantly, the delicate skin around the eyes gets full.
Another way - massage. Every morning for 5 minutes, make circular movements around the eyes with the ring fingers, lightly pressing.
The main rule is to do it very slowly. Bags and dark circles under the eyes appear because of the stagnation of the lymph, and we "drive out" her with a massage. And as the lymph flows very slowly, there will be no sense from fast circular movements.
Acne and blackheads on face
Our skin is for internal organs, like a “notebook”. And if they do not cope with their duties, then “write” us about this rash. What is surprising, in this “book” every organ has its own page, or rather its own body part.
If there is excess mucus and fluid in your lungs, small reddish acne will surely bloom on your cheeks.
What to do - make a cocktail: 0.5 cups of crushed aloe leaf, 0.5 cups of crushed peel of fresh lemon, 2 cups of honey. > Insist week. Take 3 tablespoons before each meal for at least 40 days. Then take a break for 10 days and repeat the course.
Minimize the consumption of dairy products, saturated fats and sugars for the duration of treatment.
If in the same place, on the cheeks, not red pimples appeared, but “pustules” with white heads, you know, this is the intestine that “strikes”, you can safely insist and take a healing cocktail.
Permanent rash of red eel temples - a distress signal from the liver and gallbladder.
What to do: clean the liver and gallbladder (this procedure does not hurt anyone, even people with clean skin). Pour olive oil or any other vegetable oil into one glass, squeeze juice from a lemon into another glass. Make 2-3 sips of oil, wash down with the same amount of juice, repeat after 15 minutes, and so on. When the glasses are empty, bind a hot water bottle on the liver area and lie on the right side, pressing your knees to the stomach. Wanted to the toilet? The heater is no longer needed. Having visited WC, you will see everything with your own eyes.
Any rash on the frontal and scalp part of the head is a signal from the stomach. What to do: arrange a fasting day. Choose one of these products: kefir, juice, buckwheat, rice, cucumber or any fruit. And eat only his whole day in unlimited quantities. It would be good to give such a "day off" to the stomach at least once a week.
Red eels on the chin and lower jaw indicate a violation in the production of sex hormones or inflammation and infections of the urinary system. This problem can be corrected only by a doctor, but before visiting him, it is better to abandon the hot bath and bath. Thermal procedures can aggravate the situation.
Pimples and blackheads on the back
Large red rashes on the shoulder blades and back, if they go along the spinal column, signals of problems with the spine, and if the same acne is located along the ribs - this is the first sign of a muscular neuralgia.
What to do: straighten up! From the wrong posture, the distance between the vertebral discs decreases, the vertebrae press on the nerve endings - the blood supply worsens, the result is on the skin.
Twisting, massage, stretching exercises for the spine and swimming will not only bring the back skin in order, but will also increase 2-3 centimeters in height.
In the morning, the ring does not fit on a finger and shoes are shaky? The reason could be dinner - salted foods, alcohol, carbohydrates, canned and smoked foods retain water in the body, or more serious problems.
Renal edema appears on the face in the morning, and subsides in the evening. As a rule, they are pale, friable and for a long time retain a trail of depression.
Cardiac edema appears in the late afternoon in the abdomen, lower back and genitals. They are often accompanied by shortness of breath, cyanosis of the lips, toes of the feet and hands, swelling of the neck veins.
Hepatic edema "comes" in the abdomen with spider veins, itching and yellowness of the skin in the area of edema.
What to do: prepare a diuretic decoction.
Equal parts of bearberry leaves, birch buds, lingonberry leaves, chopped fruits of juniper pour boiling water and hold for 15 minutes over low heat. Cool the broth, strain and consume 2 tablespoons 5-6 times a day.
If the swelling is reddened and itchy - this is an allergic swelling, the decoction will not help. What to do: doctors advise not to take risks - not to wait until everything passes by itself, but to take an antiallergic drug.