Exercises for the brain that will help to grow wiser
Neurobic is a psychological exercise that resembles a crossfitness for your brain. In these exercises, 5 senses are involved: sight, hearing, smell, taste, touch . Their systematic implementation stimulates the development of new neural connections in various parts of the brain, which makes the nerve cells stronger, encourages the development of nutrients for them, in turn, that improve memory.
We are happy to share with you these simple exercises. Doing them in the morning or during the day and after a while you will feel a positive return.
Brush your teeth with a non-working hand
Studies have shown that using the opposite hemisphere of your brain (as in this exercise) gives the results of a rapid and significant expansion of the cortical areas of the cortex.
How to do: brush your teeth with an inoperative hand, and do not forget to open and use a tube of toothpaste with the same hand.
Take a shower with your eyes closed
Tactile sensations activate other areas of the brain. Your hands notice things that can not be seen, and send signals to your brain about it.
How to do it: try to use from the sense organs only touch (do everything very carefully to avoid injury). Open the taps and adjust the water, trusting your senses. Then wash with your eyes closed.
Change your usual morning schedule
How to do:
Turn the usual objects upside down. Literally
Brain studies show that new tasks increase the areas of the cerebral cortex, fixing an increase in the level of brain activity.
How to do: dress after breakfast, walk with a dog in a new area, change your favorite channel to a TV or radio station.
Change places at the table
In most families, everyone has their own place at the table, but your brain constantly needs a new experience.
How to do: change places to change the position that you occupy, and in another way look at the room, and people, and even how you get to the pepper and salt.
Breathe new flavors
You probably do not even remember how they "learned" that the smell of coffee is associated with the beginning of a new day. Involve new nerve pathways can be, connecting unusual flavors, for example, vanilla, cinnamon, mint, with some kind of activity.
How to do: keep the extract of your favorite flavor around the bed all week. Open and inhale it as soon as you wake up, then when you wash and dress.
Open the machine window
The hippocampus is the part of the brain responsible for memories. They will be more vivid if they involve smells, sounds and images.
How to do it: try to recognize new sounds and smells on your way. An open window will help you with this.
Study the products in the supermarket
Stores are designed so that the most profitable goods are located at eye level, so when you brew, you do not see much.
How to do: stop near any row in the store and look at the shelves from top to bottom. If you saw something that you have not noticed before, take it, read the composition and think about it. You do not need to buy this, you have already broken your routine and gained a new experience.
Increase the number of communications during the day
Scientific research has repeatedly argued that the lack of communication has a serious negative impact on general cognitive abilities.
How to do: eat, drink? It is better to buy a drink from the seller in the store than the apparatus with soda. Is the gasoline over? It is better to pay the check from the cashier than the card in the terminal on the street.
Read in different ways
We use different parts of the brain, when we read ourselves or listen, when we read out loud or to ourselves.
How to do it: read aloud to your interlocutor, alternating the roles of the listener and the reader. Perhaps you will read the book much longer, but spend more time together.
Pay the amount with pennies
Our brain constantly relies on visual signals to distinguish objects. Using sensorics to identify different things increases activation in cortical areas that process tactile information and lead to increased synapses (similarly, adults who lose sight learn to distinguish between Braille letters because their brains allocate more ways to handle precise movements fingers).
How to do: Place the full set of coins in the cup holder of your car. While at the traffic lights, try to determine the face values by touch, alone. You can also put coins in your pocket and identify them when you stop waiting for the minibus.
Play 10 things
Forced thinking about alternatives every day will keep your brain on its toes.
How to do: Someone gives you an ordinary object and you have to name 10 different "things" where an object can be applied. The meaning of the game can be any, but it is important to name as many options as possible. For example: a fly swatter can be a tennis racket, a golf club, a fan, a club, a shin, a violin, a shovel, a microphone, a baseball bat or an oar.
Do art in a group
Art activates the nonverbal and emotional parts of the cerebral cortex. When you create something, you imagine it, think about interesting shapes, colors and textures. The presentation process is very different from logical or linear thinking, which takes up most of your normal day.
How to: Ask each person to draw something related to a certain topic, like a period, an emotion, or a current event.
Eat unfamiliar foods
Your olfactory system can distinguish between millions of smells by activating unique combinations of receptors in your nose. From there, there is a direct link to the emotional center of your brain, so new smells cause unexpected feelings and associations.
How to do: Choose an unfamiliar kitchen for you and look through various new vegetables, condiments, and packaged goods ask questions to the seller how to cook your favorite unfamiliar items.
Via rd.com. Photo by istock / eternalCreative.