Brain exercises to help you get smarter
Neyrobika - psychological exercises that resemble crossfitness for your brain. In these exercises 5 senses are involved: sight, hearing, smell, taste, touch . Their systematic implementation stimulates the development of new nerve compounds in various parts of the brain, which makes the nerve cells more robust, contributes to the development of nutrients for them, in turn, that improve memory.
We are happy to share with you these simple exercises. Doing them in the morning or during the day and after a while you will feel a positive return.
Brush your teeth with a non-working hand
Studies have shown that using the opposite hemisphere of your brain (as in this exercise) gives the results of a rapid and significant expansion of the cerebral cortex.
How to do it: brush your teeth with a non-working hand, and do not forget to open and use a tube of toothpaste with the same hand.
Take a shower with your eyes closed
Tactile sensations activate other areas of the brain. Your hands notice what is impossible to see, and send signals to your brain about it.
How to do it: try to use only the sense of touch from the sense organs (do everything extremely carefully to avoid injuries). Open taps and adjust the water, trusting your feelings. Then wash with eyes closed.
Change your usual morning routine
How to do:
Turn familiar objects upside down. Literally
Brain research shows that new tasks increase the areas of the cerebral cortex, registering an increase in the level of brain activity.
How to do: dress after breakfast, take a walk with a dog in a new area, change your favorite channel on a TV or radio station.
Swap at the table
In most families, everyone has their own place at the table, but your brain constantly needs new experiences.
How to do it: swap places to change the position you occupy and look at the room and people differently, and even how you get to pepper and salt.
Inhale new flavors.
You probably do not even remember how to "learn" that the smell of coffee is associated with the beginning of a new day. New nerve paths can be activated by associating unusual flavors, such as vanilla, cinnamon, peppermint, with any type of activity.
How to do: keep your favorite fragrance extract around the bed all week. Open and inhale it as soon as you wake up, then when you wash and dress.
Open the car window
Hippocampus - part of the brain responsible for the memories. They will be more vivid if they involve smells, sounds and images.
How to do: try to recognize new sounds and smells on your way. An open window will help you with this.
Learn groceries at the supermarket
Shops are designed so that the most profitable products are located at eye level, so when you shop, you do not see much.
How to do it: stop near any row in the store and look at the shelves from top to bottom. If you have seen something that you have not noticed before, take it, read the composition and think about it. You do not have to buy it, you have already violated your routine and gained a new experience.
Increase the number of communications during the day.
Scientific studies have repeatedly proven that the lack of communication has a serious negative effect on general cognitive abilities.
How to do: otite drink? It is better to buy a drink from the seller in the store than from the apparatus with soda. Out of gas? It is better to pay the check with the cashier than with a card in the terminal on the street.
We use different parts of the brain when we read or listen, when we read aloud or silently.
How to do it: read aloud to your interlocutor, alternating between the roles of the listener and the reader. Perhaps you will read a book much longer, but you will spend more time together.
Pay the amount with a penny.
Our brain constantly relies on visual cues to distinguish between objects. Using sensation to identify different things increases activation in cortical areas that process tactile information and leads to an increase in synapses (just as adults who have lost their sight learn to distinguish the letters of Braille. Because their brain gives off more ways to handle precise movements. fingers).
How to do it: Put a full set of coins in the holder of your car. While at a traffic light, try to determine the ratings by touch, alone. You can also put coins in your pocket and identify them when you stop to wait for a minibus.
Play 10 things
Thinking about alternatives every day will keep your brain toned.
How to do it: Someone gives you a regular object and you have to name 10 different “things” where the object can be applied. The meaning of the game can be any, but it is important to name as many options as possible. For example: a fly swatter may be a tennis racket, golf club, fan, baton, shin, violin, shovel, microphone, baseball bat or paddle.
Do art in a group
Art activates the non-verbal and emotional parts of the cerebral cortex. When you create something, you imagine it, think about interesting shapes, colors and textures. The presentation process is very different from logical or linear thinking, which takes up most of your ordinary day.
How to: Ask each person to draw something related to a specific topic, such as a period, emotion, or current event.
Eat unfamiliar foods
Your olfactory system can distinguish millions of odors by activating unique combinations of receptors in your nose. From there, there is a direct connection to the emotional center of your brain, and therefore, new smells cause unexpected feelings and associations.
How to do: Choose a kitchen unfamiliar to you and looking through various new vegetables, seasonings, and packaged goods ask the seller how to cook your favorite unfamiliar objects.
Via rd.com. Photo by istock / eternalCreative.