Variations of exercises for each muscle group
Physical exercises - elementary movements, composed of them motor actions and their complexes, systematized for the purpose of physical development. Physical exercises were formed on the basis of movements and actions borrowed from labor, household, military activities of a person (running, walking, jumping, throwing, lifting weights, swimming, etc.) and organizationally and methodically took shape in the form of gymnastics, light and weightlifting, mobile and sports games, sports tourism, etc. Various combinations and systems of physical exercises make up the content of sports, are included in physical education programs in various educational institutions.
We have prepared for your attention variations of the exercises for each muscle group. Very useful for beginners!
For each exercise, muscles are defined as active or static. Active (or main) muscles are considered to be contracting and setting in motion a certain structure of the body. Static are those that either help the contraction or, by starting to move, make the primary or secondary structure stable, which promotes movement.
There are a large number of options for performing various physical exercises - for any of them there are always many different ways to change the stimulating muscle (by changing the grip, the position of the feet, changing the speed of movement, etc.).
The choice of special exercises, their intensity (applied weight when they are used), volume (number of approaches and repetitions), duration and frequency (number of lessons per week) are determined on the basis of individual abilities and goals of a person. The best and most effective way to determine this is to seek advice from a fitness specialist (general health improvement, strength exercises) and get an individual program and recommendations that will take into account individual needs and opportunities.