This page has been robot translated, sorry for typos if any. Original content here.

Variations of exercise for each muscle group

Упражнения на каждую мышечную группу

Physical exercises - elementary movements, motor actions composed of them and their complexes, systematized for the purposes of physical development. Physical exercises were formed on the basis of movements and actions borrowed from human labor, domestic, military activities (running, walking, jumping, throwing, weight lifting, swimming, etc.) and organizationally and methodically took the form of gymnastics, athletics and weight lifting, moving and sports games, sports tourism, etc. Various combinations and systems of physical exercises make up the content of sports, are included in physical education programs in various educational institutions.

We have prepared for your attention variations in the performance of exercises for each muscle group. Very useful for beginners!

For each exercise, the muscles are defined as active or static. Active (or principal) muscles are those that contract and set in motion a specific body structure. Static are those that either help reduce or, by starting to move, make the primary or secondary structure stable, which helps to move.

There are a large number of options for performing certain physical exercises - for any of them there will always be many different ways to change the stimulating muscle (by changing the seizure, position of the feet, changing the speed of movement, etc.).

The choice of special exercises, their intensity (applied weight, when they are used), volume (number of approaches and repetitions), duration and frequency (number of lessons per week) are determined based on individual capabilities and goals of a person. The best and most effective way to determine this is to seek the advice of a fitness specialist (general recovery, strength exercises) and get an individual program and recommendations that will take into account individual needs and opportunities.


Exercise for each muscle group


Exercise for each muscle group


Exercise for each muscle group


Exercise for each muscle group


Exercise for each muscle group


Exercise for each muscle group