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Treatment of eczema: when the disease is praying for fat

Экзема - недостаток жирных кислот

Eczema (ancient-Greek. - rash on the skin, from - boiling up) - acute or chronic non-infectious inflammatory skin disease, characterized by a diverse rash, burning sensation, itching and a tendency to relapse. The term Willen (1808), Bateman (1813), Reis (1823), and other scientists singled out eczema into a separate nosological form.

Eczema is a very unpleasant chronic disease characterized by inflammation of the skin. On its surface layers appear numerous papules that look like bubbles. The disease is accompanied by itching, it can occur with relapses.

Previously, this disease was called wet lichen. In the world of eczema, up to 10% of the population suffers. Numerous studies show that the disease, in particular, arises from a lack of essential fatty acids in the body. And as it turns out, the correction of nutrition and a number of other measures can affect the treatment of eczema.

About the queen of fats and not only

In fact, fatty acids have a very positive effect on the course of the anti-inflammatory process in eczema. They remove both visible inflammation of the skin and invisible foci of inflammation within the body. But first you need to understand that not all fats are useful. For example, it is absolutely necessary to eliminate harmful cooking oils, inexpensive vegetable oils, and other non-natural fats.

But without which the body cannot get out of this disease, it is Omega-3 fatty acids. Polyunsaturated fatty acids are found in a large number of products: in fish - halibut, mackerel, salmon, tuna, trout; cod liver, walnuts, olives, avocados, seeds.

However, the products listed above are not the only source of replenishment of Omega-3 stocks. With fatty acids you can enrich your body and with the help of supplements, for example, it can be fish oil capsules. It is possible to use this unique natural substance in liquid form, in particular, it is good to add it to cocktails made from vegetables: it will be enough to take between 2000 and 4000 mg per day.

Indispensable in the treatment of eczema can be considered such a component as gamma linolenic acid, which is also able to resist inflammation. It is found mainly in dairy products (especially in cottage cheese), nuts, sunflower oil, seeds, and also in spring primrose oil and borage. Reception per day - a quarter dose of Omega-3 .

Essential Fatty Acid Support Group and Minerals

Экзема - недостаток жирных кислот

In order for fatty acids to be fully absorbed, it is desirable to supplement them with fat-soluble vitamins A, D, and K , and also necessarily with vitamin E. All of these vitamins also contribute to the absorption of minerals. And those who suffer from eczema, the following minerals are needed: sulfur, zinc, magnesium .

Sulfur is endowed with many possibilities , it is used for allergies, it promotes the elimination of toxins from the body, with its "participation" is the binding of collagen fibers, which gives the skin elasticity. In addition, sulfur heals wounds and scars.

Zinc also actively promotes wound healing , but also improves the absorption of gamma linolenic acid. In addition to the active inclusion in the diet of zinc-containing products (beef, walnuts, beans, sunflower seeds), it is also good to take preparations with this mineral.

The lack of magnesium in the body today is experienced by many. And this mineral has a powerful anti-inflammatory effect, with its direct participation in our body at least 200 different chemical reactions occur. Not bad daily to take magnesium citrate 500 mg.

Useful Supplements in Combating Eczema

Obviously, in all that relates to the external treatment of this disease, you will help a dermatologist. We believe that after all it will not be creams based on hormones. But what the doctor should certainly mention is the therapeutic effect of coconut. It is available in different forms: and as a means for cooking (oil), it can also be used as a drink, and can be applied to the skin. But if this “medicine” is unavailable to you for any reason, then aloe, a plant known and accessible to all, will help achieve a great effect in the fight against the disease. Just need to be applied to the skin damaged by eczema fresh aloe jelly.

We hope that these recommendations will provide you with a reliable guide in the treatment of eczema.