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Eczema Treatment: When the Disease Pray for Fat

Экзема - недостаток жирных кислот

Eczema (other Greek: rash on the skin, from boiling) is an acute or chronic non-infectious inflammatory skin disease characterized by a diverse rash, burning sensation, itching and a tendency to relapse. The term Willen (1808), Bateman (1813), Reis (1823) and other scientists have identified eczema in a separate nosological form.

Eczema is a very unpleasant chronic disease characterized by inflammation of the skin. Numerous papules resembling vesicles appear on its surface layers. The disease is accompanied by itching, it can occur with relapses.

Previously, this disease was called wet lichen. In the world, eczema affects up to 10% of the population. Numerous studies show that the disease, in particular, arises from a lack of essential fatty acids in the body. And as it turns out, the correction of nutrition and a number of other measures can affect the treatment of eczema.

About the queen of fats and not only

In fact, fatty acids have a very positive effect on the course of the anti-inflammatory process in eczema. They remove both visible inflammation of the skin and invisible foci of inflammation inside the body. But first, you need to make it clear that not all fats are healthy. For example, it is absolutely necessary to exclude harmful cooking fats, inexpensive vegetable oils and other unnatural fats from consumption.

But what you can't help the body get out of this disease without is Omega-3 fatty acids. Polyunsaturated fatty acids are found in a large number of products: in fish - halibut, mackerel, salmon, tuna, trout; cod liver, walnuts, olives, avocados, seeds.

However, the above products are not the only source of replenishment of Omega-3 . With fatty acids, you can enrich your body with the help of sappliments, for example, it can be fish oil in capsules. It is possible to use this unique natural substance in liquid form, in particular, it is good to add it to smoothies from vegetables: it will be enough to take in the range from 2000 to 4000 mg per day.

An indispensable in the treatment of eczema can be considered such a component as gamma linolenic acid, which is also able to withstand inflammation. It is found mainly in dairy products (especially in cottage cheese), nuts, in sunflower oil, seeds, as well as in spring primrose and borage. Reception per day - a quarter dose of Omega-3 .

Essential Fatty Acids and Minerals Support Group

Экзема - недостаток жирных кислот

In order for fatty acids to be fully absorbed, it is advisable to supplement them with fat-soluble vitamins A, D and K , and also necessarily vitamin E. All of these vitamins also contribute to the absorption of minerals. And those who suffer from eczema need the following minerals: sulfur, zinc, magnesium .

Sulfur is endowed with many possibilities , it is used for allergies, it helps to eliminate toxins from the body, with its “participation”, collagen fibers bind, which gives the skin elasticity. In addition, sulfur heals wounds and scars.

Zinc also actively promotes wound healing , but also improves the absorption of gamma linolenic acid. In addition to the active inclusion of zinc-containing products (beef, walnuts, beans, sunflower seeds) in the diet, it is not bad to take preparations with this mineral.

Magnesium deficiency in the body today is experienced by many. And this mineral has a powerful anti-inflammatory effect, with its direct participation in our body, at least 200 different chemical reactions occur. It is not bad to take 500 mg of magnesium citrate daily.

Useful Eczema Supplements

Obviously, in everything related to the external treatment of this disease, a dermatologist will help you. We believe that after all these will not be hormone-based creams. But what the doctor must definitely mention is the therapeutic effect of coconut. It is available in different forms: and as a means for cooking (oil), it can also be used as a drink, and can also be applied to the skin. But if this “medicine” is not available to you for any reason, then aloe, a well-known and accessible plant, will help to achieve a great effect in the fight against the disease. All that is needed will be to apply fresh aloe jelly to eczema-damaged skin.

We hope that these recommendations will become your reliable guide in the treatment of eczema.