Signals of our bodies about internal emotional problems
Emotional Intelligence (EI) - the ability of a person to recognize emotions, understand the intentions, motivations and desires of others and their own, and the ability to control their emotions and emotions of others in order to solve practical problems.
Our body is a complex mechanism, sensitive not only to external factors, but also to internal factors. Dr. Susan Babbel, a psychologist, a specialist in the field of depression, put forward an interesting theory about the signals of our body. Babbel believes that discomfort and pain can be signals of inner feelings - secret fears, unsolved issues. Chronic pain is a symptom of stress and emotional problems, especially when physiology is OK and there is no apparent pain.
Your attention is illustrated with pictures illustrating the doctor's theory, and simple recommendations for getting rid of psychological problems.
Any headaches arise from excessive tension. It can be a concern with the result, frequent experiences over minor trifles, constant rush.
Every day, leave time for yourself. Allow yourself to relax and do not worry about things for a while. Rest and do not reproach yourself for this. From these "minutes of downtime" your productivity will only increase. And the head will not hurt.
Discomfort in the neck symbolizes the burden of resentment on others, a load of annoyance at one's own imperfection. The neck hurts when we can not forgive someone or ourselves.
Reconsider your attitude to yourself and others. Most often people do not want to offend you. And you do not have to meet your own strict expectations. Treat the world easier and learn to forgive. And it's even more important to think about things that you love more often.
The pain in the shoulders indicates that we have a heavy emotional load, we are under great emotional pressure. Perhaps someone in our environment is pressing on us. Or we can not make an important decision, and it lies on our shoulders a heavy burden.
Try to share your problems with a close friend. You will feel relieved. Even if you just say it, it will help not to carry this weight alone. Or maybe he will open his eyes to a simple solution to the problem.
The pain in this area indicates the lack of emotional support, the lack of close people nearby. When we subconsciously feel unloved or undervalued.
Communicate more with different people. Do not be obsessed with yourself, be open and friendly. Meet, go on a date. And most importantly, do not overwhelm the feeling of attachment.
If we are constantly worried about money, we may have a low back. Perhaps his own secret envy of a rich life does not give rest or relatives are constantly forced to worry about money.
Not in money is happiness - no matter how trite it sounds, but it is. So stop worrying - the best things in life are free! And do what you love. The case, in which the soul is invested, will bring not only pleasure, but also tangible dividends in the future.
Pain in the elbows indicates a lack of flexibility, a too stubborn refusal to compromise. Most likely, we are opposed to some important changes in life. Or subconsciously afraid to accept something new.
Life can sometimes seem too difficult and tough. It only seems so. Perhaps you just make everything complicated. Be more flexible - do not waste energy fighting against something that you can not influence.
Hands hurt those who have long and strongly in need of friendship. Those who do not have enough relaxation and simple friendly communication with other people. If your hands are aching, this is a signal that it's time to get out of your secluded world.
Try to make new friends. Have lunch with a colleague. Go to the stadium, to the concert - feel yourself part of the crowd. Go ahead and enter into conversations with new people, because you can not guess in advance where you can meet real friendship.
Such pain can torment people who are too clinging to the predictability of life and comfort. Pathological fear of change, reluctance to change the established order of things, constant resistance to the new can provoke pain in the hips.
Do not resist the natural course of life. Life is mobile, changeable, and interesting. Perceive the changes as exciting adventures. And do not postpone important decisions for later.
Pain in the knees, most likely, is a sign of a greatly inflated "I". Knees hurt when we think too much of ourselves and too little about others when we are firmly and uncompromisingly confident that the world revolves around us.
Look around - you are not alone on the planet. Be more attentive to others. Listen to a friend, help your mother, replace your colleague. More often help people. You can do volunteer work.
Pain in this area is a sign of a strong emotional overload. Feeling of possessiveness, love experiences, painful, blinding jealousy.
You need to learn to trust your half. Relax and stop controlling your loved one, do not wind yourself. And, perhaps, it's time to give up old, obsolete attachments.
Pain in the ankles means that we often forget about ourselves. And we deny ourselves the pleasure. Maybe the work takes all our time, or we are too serious about our desires, constantly pushing them to the background.
It's time to start pampering yourself. Buy yourself what you want, give yourself a good night's sleep, try that doroguschy yummy. Forget about the time of your career and think, for example, about romantic relationships. Or plan the journey of your dreams.
The reason for the pain of the feet is probably in deep apathy. As if our body refuses to go further, as if we are afraid of life and see no sense in moving forward. When we subconsciously think that everything is bad and life has failed, our feet hurt.
Learn to pay attention to the small joys of life. On the beauty of the surrounding world and people. Enjoy tastes, smells, wind and sun. Get a fluffy pet or find an interesting hobby. Fill your life. Avoid sad memories and smile more often. Look for joy in life every day.
The conclusion is simple: love yourself, forgive yourself. Take care of others and try not to keep people offense and resentment. Communicate, smile (it very much goes to you) and be healthy!
Via upsocl.com & AdMe.ru & Illustrator Lenya Brick