Signals of our body about internal emotional problems
Emotional intelligence (EI; English. Emotional intelligence, EI) - a person's ability to recognize emotions, understand the intentions, motivation and desires of others and their own, as well as the ability to manage their emotions and emotions of other people in order to solve practical problems.
Our body is a complex mechanism, sensitively reacting not only to external, but also to internal factors. Dr. Susan Babbel, a psychologist and a specialist in depression, has put forward an interesting theory about the signals of our body. Babbel believes that discomfort and pain can be signals about inner experiences - secret fears, unresolved issues. Chronic pains are symptoms of stress and emotional problems, especially when the physiology is all right and there are no visible causes of pain.
Your attention to the visual pictures illustrating the theory of the doctor, and simple recommendations for getting rid of psychological problems.
Any headaches occur from excessive stress. This may be a concern with the result, frequent trials of small details, constant haste.
Every day, leave time for yourself. Allow yourself to relax and not worry about things for a while. Rest and do not reproach yourself for it. From these “idle minutes” your productivity will only increase. And the head will not hurt.
The discomfort in the neck symbolizes the burden of resentment on others, the burden of annoyance at one’s own imperfection. The neck hurts when we cannot forgive someone or ourselves.
Review your attitude towards yourself and others. Most often, people do not want to offend you. And you do not have to meet your own strict expectations. Treat the world more easily and learn to forgive. And more importantly think more about things that you love.
Pain in the shoulders suggests that we carry a heavy emotional load, we are under great emotional pressure. Perhaps someone in our environment puts pressure on us. Or we can not make an important decision, and it lies on our shoulders a heavy burden.
Try to share your problems with a close friend. You will feel relieved. Even if you just say it, it will help not to carry this weight alone. And maybe it will open your eyes to a simple solution to the problem.
The pains in this area indicate a lack of emotional support, a lack of close people nearby. When we subconsciously feel unloved or undervalued.
Communicate more with different people. Do not dwell on yourself, be open and friendly. Meet, go on a date. And most importantly, do not suppress the feeling of affection.
If we are constantly worried about money, our loins can ache. Perhaps their own secret envy of a rich life does not give rest in any way, or relatives are constantly forced to worry about money.
Money is not happiness - no matter how trite it sounds, but it is. So stop worrying - the best things in life are free! And do what you love. The work in which the soul has been invested will bring not only pleasure, but also tangible dividends in the future.
The pain in the elbows indicates a lack of flexibility, a too stubborn reluctance to compromise. Most likely, we are opposed to some important changes in life. Or subconsciously afraid to accept something new.
Life can sometimes seem too hard and tough. It just seems. Perhaps you just complicate things. Be flexible - do not waste your energy in the fight with what you can not influence.
Hands hurt those who have long and badly in need of friendship. For those who lack relaxation and simple companionship with other people. If your hands ache - this is a signal that it is time to leave your closed world.
Try to make new friends. Have lunch with a colleague. Go to the stadium, to the concert - feel like a part of the crowd. More boldly engage in conversations with new people, because in advance you can not guess where you can meet a real friendship.
Such pains can torment people clinging too much to the predictability of life and comfort. Pathological fear of change, unwillingness to change the settled order of things, constant resistance to the new can provoke pain in the hips.
Do not resist the natural flow of life. Life is mobile, changeable, and so interesting. See change as an exciting adventure. And do not postpone for later important decisions.
A knee pain is most likely a sign of a strongly swollen “me.” Our knees hurt when we think too much about ourselves and too little about others, when we are firmly and uncompromisingly confident that the world revolves around us.
Take a look around - you are not alone on the planet. Be attentive to others. Listen to a friend, help your mom, change a colleague. Help people more often. You can do volunteer activities.
Pain in this area is a sign of a strong emotional overload. A sense of possessiveness, love experiences, painful, blinding jealousy.
You need to learn to trust your sweetheart. Relax and stop controlling your loved one, do not wind yourself up. And, perhaps, it is time to abandon old, outdated affections.
Ankle pain means we often forget about ourselves. And deny yourself the pleasure. Maybe work takes all our time, or we take our desires too lightly, constantly pushing them to the background.
It's time to start pampering yourself. Buy yourself what you want, give yourself a good night's sleep, try that expensive snack. Forget about your career for a while and think, for example, about a romantic relationship. Or plan a trip of your dreams.
The cause of the pain in the feet is probably in deep apathy. As if our body refuses to go further, as if we are afraid of life and do not see the point in moving forward. When we subconsciously think that everything is bad and life has failed, our feet hurt.
Learn to pay attention to the little joys of life. On the beauty of the world and people. Enjoy the flavors, the smells, the wind and the sun. Get a fluffy pet or find an interesting hobby. Fill your life. Avoid sad memories and smile more often. Look for joy in life every day.
The conclusion is simple: love yourself, forgive yourself. Be attentive to others and try not to keep people angry and hurt. Communicate, smile (it very much suits you) and be healthy!
Via upsocl.com & AdMe.ru & Illustrator Lenya Brick