Tips how to stop absorbing someone else's negative
There are so many different emotions. Some influence us positively, while others negatively.
All people are able to “absorb” emotions, but some may be in the midst of a negative, not feeling themselves uncomfortable.
For others, this can result in depression or mental disorder.
If the emotions and experiences of others greatly affect you, then most likely you are an empath.
You feel the pain of others as your own, and the problems of others become yours.
Stop absorbing other people's emotions!
These 8 rules will help you get rid of negativity.
1. Determine the impact
You are empathic if you are very receptive. You physically feel the fear and worries of other people. And also quickly get tired of a large number of people. You are constantly thinking about your experiences. This is not bad, but try to minimize the impact on yourself of people with whom you are not close.
2. Look for a source of concern
Try to determine where or in whom is the source of concern.
3. Try to avoid sources of anxiety.
Think a little about yourself. Selfishness in some cases - it is useful when viewed from the point of view of psychology. If there are sad people in the transport, sit down. Communicate with people unpleasant to you only in the case. Do not be afraid to hurt someone.
4. Concentrate on breathing.
If negative emotions have washed over you, then try to concentrate on breathing. Breathe calm and exhale negative. Clear your head from fear and other negative emotions.
5. Protective shield
Every time you will be in a society with people who are unpleasant to you, mentally imagine a sheet of paper in front of you. Think of him as a shield that reflects all the negative.
6. Do not be dependent
In any situation, you should not depend on other people and owe them. Leave money on a taxi and pay bills. If you want to leave the holiday early, go. Do not wait for anyone.
7. Look for the source of positive
Call and meet a person, communication with which you cause positive emotions. Absorb their positive and self-confidence. Also watch exciting and positive movies. In no case, do not listen to depressive music.
8. More often on nature
If you want to be alone, then there is no better place than in nature. It can be a forest, a city park or a beach. This is great to help you relax.
Compassion and experience is good, but only in moderation. If you follow these rules, your life will become much easier.
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