Tips on how to stop absorbing someone else’s negative
There are so many diverse emotions. Some affect us positively, while others negatively affect us.
All people are able to “absorb” emotions, but some may be among the negative, without feeling uncomfortable.
For others, this can result in depression or a mental disorder.
If the emotions and feelings of others affect you very much, then most likely you are an empath.
You feel the pain of others as your own, and the problems of others become yours.
Stop absorbing other people's emotions!
These 8 rules will help you get rid of the negative.
1. Determine the impact
You are empathic if you are very receptive. You physically feel the fear and worries of other people. And also quickly get tired of a large number of people. You constantly think about your experiences. This is not bad, but try to minimize the impact on yourself of people with whom you are not close.
2. Look for a source of concern
Try to determine where or in whom the source of anxiety is.
3. Try to avoid sources of anxiety
Think a little about yourself. Selfishness in some cases is useful when viewed from the point of view of psychology. If sad people are nearby in transport, take a seat. Communicate with unpleasant people only on business. Don't be afraid to hurt someone.
4. Focus on breathing
If negative emotions flooded you, then try to concentrate on breathing. Inhale calm and exhale negativity. Clear your head of fear and other negative emotions.
5. Protective shield
Each time you are in a society with people who are unpleasant to you, mentally imagine a sheet of paper in front of you. Think of it as a shield that reflects all the negativity.
6. Don't be addicted
In any situation, you should not depend on other people and be indebted to them. Leave money for a taxi and pay bills. If you want to leave the holiday early, go. Do not wait for anyone.
7. Look for the source of positive
Call and meet with a person whose communication with you causes positive emotions. Absorb their positive and self-confidence. Also watch exciting and positive films. In no case, do not listen to depressive music.
8. Be in nature more often
If you want to be alone, then you can not find a better place than in nature. It can be a forest, a city park or a beach. It’s great to help you relax.
Compassion and feelings are good, but only in moderation. If you follow these rules, your life will become much easier.
Share with your friends this interesting information on how to learn to resist the negativity.