Physical Activity

средне статистической. The longevity of the inhabitants of our planet's masterful involved in sports noticeably lower than the statistical average.

But most of everyday life on this planet does not reduce unnecessary physical overload, but instead reduced physical activity (physical inactivity).

Some researchers say that in the 20th century, physical overload of 50 times have decreased, comparing to the previous centuries. If to understand, it is possible to conclude that this statement is practically no exaggeration. Physical stress not add to health, and the defect is malicious traffic to the body.

Physical exercise is the main focus in the prevention of accelerated aging. Swedish researchers say that their country skiers live on average 4 years longer than the other inhabitants of our planet.

The main benefit of exercise is due to the subsequent:

- According to statistics, two-thirds of all deaths are connected to the ailments of the circulatory system, with all this difficulty with the heart does not occupy the final place. Specifically, exercise is the best way to service those pathologies.

устойчивость организма по отношению к деянию целого ряда разных неблагоприятных причин. - Physical exercise increases the body's resistance against the act of a number of different unfavorable factors. In special studies conducted in humans have shown that exercise increases the immunobiological characteristics of blood and skin, and resistance to certain infectious diseases.

- When the muscle activity occurs in the muscle of the impact of operating the internal organs. This provides the best level of metabolism (exchange of substances in the body), increased activity of enzyme systems, is the most cost-effective introduction of oxygen.

- Stress on the body have a strong destructive effect. Physical Overload has powerful anti-stress act.

The most important thing for the prolongation of life, first, we need training for the Heart (endurance).

Specifically, a strong and healthy heart and circulatory system requires a person to a long and real life.

No matter what kind of fatigue is not caused by the strong and long heartbeat no significant training effect on the heart muscle.

Incidentally, endurance - is such a feature that lends itself better than any other workout, then there is power, and worse of all the friction speed. Therefore, strengthen your heart muscle is not so difficult, and this did not necessarily engage in some kind of sports mastery. Excellent, if your heart to start it right, knock on average 30 minutes per day.

Not necessarily be devoted to these exercises kakoeto special time. If you go to work or from work, it is possible to simply withdraw from public transport a few stops earlier and make the path to the house is extremely nimble step. Or it is possible to get a stationary bike. By the way, the final time, professionals are advised to use more specific bikes Instead of the walk or run, as . is podsoblyaet preserve joints .

Most of the inhabitants of our planet, it makes sense to renounce the use of a lift. If you live in a fairly high, in itself serve as a ladder of ascent to the excellent training. Only drawback here is that the duration of such overload is small and confined to her is not worth it.

That volume overload, which was discussed above, there is not enough to consider it necessary.

People are also more strongly attuned it is possible to suggest the great and weighty volume loads. Thus, it is possible to replace the quick walk to run. Duration of load increment up to 1 hour.

It is possible, for example, offer co-workers once a week is going to play volleyball or soccer in the big cities to find this gym is not difficult.

First time, an overload may seem very great. You probably will experience annoying feeling, and so they will have to overcome some volitional effort. All this is normal for malotrenirovannogo body. But physical activity will quickly bring you pleasure. The main purpose of the initial step is strongly not to overwork, and fully recover, before starting another training session.

The fact is that during the severe congestion in the cell, which play the main job, there are destructive processes. On a subjective level the person feels fatigued.

Afterward the end of the physical action in the cells of weary renewal process begins. But nature is disposed so that the functions of the body are restored to the great amount than destroyed. There is a so-called sverhvosstanovlenie (santim.. Fig.)

Such a way as if every other workout done in the moment of highest lift forces, the results will grow. If deal earlier than the body time to recover, it can develop a state of chronic fatigue. If an overload is very tiny and significant fatigue did not work, then sverhvosstanovleniya not occur. Upon completion of training, you must feel a slight, pleasant fatigue. At the initial step, one day or two traditionally comes a burst of energy. If you feel a surge of strength training a descent afterward, and in the next few days comes the ordinary state, the fastest, it is necessary to increment the load. If the same in the next few days afterward you workout, however, feel tired, lethargic, not wanting to deal with, and a burst of energy comes at the fifth - seventh day, or it just does not happen, obviously, that the load is reduced.

Conclusion: The following training is required every run at the highest lift forces. т.е, меж тренировками стоит побольше почивать. The best effect, seems to give a combination of periodic sessions with the method of Churchill ie, between workouts is plenty of rest.

For an unbiased assessment aspect of your achievements it is possible to make changes in heart rate at rest. In the ordinary citizen of our planet's heart is working at 60 - 70 beats per minute. In inhabitant of our planet is absolutely not a trained heart does in a minute more cuts. All of the other trained with great people on our planet, which are often performed by exercise. The number of heart beats per minute can be equated with their 50, 40 and less.

With all of this cost-effectiveness of cardiac muscle is much higher than ordinary "wear out" a heart, even slower.

дозволяющие контролировать пульс, (в том числе и во время проведения тренировки) это быть может полезно для беспристрастного регулирования физических нагрузок. Currently in stores sports products easy to find mobile priborchiki permissive control pulse (including during training), this could be useful for the impartial regulation of physical activity.

First time reduction of the characteristics of the pulse at rest, and hence, increase fitness of the organism and the circulatory system, will be relatively quick. It is likely that more closely afterward the first class falls equally on the pulse of one or two below the ordinary Fri. But over time to increase fitness characteristics will be increasingly difficult. After a while you will have some piece of friction for several weeks or even months, to reduce the characteristics of the pulse alone wanting to be one unit. Then you will be able to decide whether you have time and desire to further increase the burden or not.

By the way speaking, useful exercises for the mind. It is noticed that people are actively thinking in old age is even less susceptible to neurodegenerative diseases such as Alzheimer's illness.

After a certain tarry almost all of training are beginning to enjoy. Due to physical activity increases the weighty tone and condition of life. Exercise increase the health, do a better exchange of substances. Permit me to strengthen heart and muscles, promote the prevention of diseases (cancer, heart attacks, infections and other ailments.). Increase the body's resistance to the great number of adverse factors (industrial poisons, radiation, and others.), Increase immunity, possess anti-stress effect, increase capacity and sexy feeling, doing better than a dream, do residents of our planet's fresh and cheerful, increases mental and physical work capacity. All these effects contribute to the improvement of the body, and a marked increase in life span.