The life expectancy of the inhabitants of our planet masterfully involved in sports is noticeably lower than the average statistical.
But for the majority of ordinary inhabitants of our planet, life is not reduced by unnecessary physical overload, but, on the contrary, reduced physical activity (lack of exercise).
Some researchers say that in the 20th century, physical overload decreased by 50 times, compared with past centuries. If you understand, you can come to the conclusion that in this statement there is practically no exaggeration. Physical stress does not add health, and lack of movement is harmful to the body.
Physical training is the main focus in the prevention of accelerated aging. Swedish researchers note that their country's skiers live on average, 4 years longer than other inhabitants of our planet.
The main benefits of exercise are due to the following:
- According to statistics, two-thirds of all deaths are connected with the ailments of the circulatory system, while all the difficulties with the heart take no final place. Specifically, physical exercises are the best means of servicing such pathologies.
- Physical exercises increase the body's resistance to the act of a number of different adverse causes. In special studies conducted on humans, it is shown that physical exercises increase the immunobiological characteristics of blood and skin, as well as resistance to certain infectious diseases.
- When muscle activity occurs, the effect of working muscles on the internal organs. This provides a better metabolic rate (exchange of substances in the body), increases the activity of enzyme systems, and the most economical use of oxygen occurs.
- Stress has a devastating effect on the body. Physical overload has a powerful anti-stress action.
The main thing is that to prolong life, first, you need training for the HEART (endurance).
A specifically powerful and healthy heart and circulatory system is required for a person for a long and real life.
No matter what fatigue is not caused by an intense and long heartbeat, it does not have a significant training effect on the heart muscle.
By the way, endurance is such a function that lends itself to training better than others, then comes strength, and the worst thing is speed. Therefore, strengthening your heart muscle is not so difficult, and for this it is absolutely not indispensable to engage in any kind of sport masterfully. Excellent, if your heart to start as it should, knock on average 30 minutes a day.
It is imperative to allocate a special time for these exercises. If you are going to work or from work, you can simply get out of public transport a few stops earlier and make the way to the house an extremely quick step. Or you can get an exercise bike. By the way, in the final time, professionals began to advise more to use specifically exercise bikes instead of walking or running, because it helps preserve joints .
Most of the inhabitants of our planet, it makes sense to abandon the use of the elevator. If you live quite high, then climbing the stairs alone will be an excellent workout. The only drawback here is that the duration of such an overload is small and should not be limited to it.
That amount of overload, which was discussed above, is considered to be of little use.
For the most determined people, you can also advise weightily large volumes of loads. So, quick walking can be replaced by running. The duration of the load increase to 1 hour.
You can, for example, offer colleagues at work once a week to get ready to play volleyball or football, in large towns it will not be difficult to find a gym for this.
1st congestion times may seem very long. You will probably experience annoying feelings, and in order to overcome them you will have to make some strong-willed efforts. All this is normal for a low-trained body. But quickly motor activity will begin to bring you pleasure. The main thing at the initial step is not to overwork much, and completely recover before starting another workout.
The fact is that during a serious overload, destructive processes occur in those cells on which the main work falls out. On a subjective level, a person feels tired.
After the end of the physical action in tired cells, renewal processes begin. But nature ordered so that the functions of the body are restored to a great magnitude, than destroyed. The so-called superreduction occurs (centime .. pic.)
Thus, if every next workout is carried out at the moment of the highest increase in strength, the results will grow. If you engage in earlier than the body managed to recover, then a state of chronic fatigue may develop. If the overload is very tiny and there is no significant fatigue, then super-recovery will not occur. At the end of the workout, you must feel light, pleasant fatigue. At the initial step, after one day or two, a surge of strength traditionally sets in. If a burst of energy you feel immediately after the training, and the next day there is an ordinary state, then the fastest way is to increase the load. If, however, in the next few days after training, you, on the contrary, feel very tired, apathy, not wanting to do it, and a burst of energy comes on the 5th - 7th day or it does not come at all, it is clear that the load is going to be reduced.
Conclusion: any next workout must be performed at the time of the highest increase in strength. The best effect, apparently, will be given by a combination of periodic studies with Churchill's method, i.e., between workouts, it is worth resting a little more.
With all this, the efficiency of the heart muscle is much higher than the ordinary, such a heart "wears out", even more slowly.
At the moment, in the sporting goods stores, it’s easy to find mobile devices that allow you to control your heart rate (including during training), this can be useful for impartial regulation of physical activity.
The first time, a decrease in the characteristics of the pulse at rest, and consequently, an increase in the fitness of the body and the circulatory system, will take place conditionally alive. It is likely that more closely after the first lesson the pulse will evenly drop one two pt below the ordinary. But over time, increasing the characteristics of fitness will be more difficult. After a while, you will have to train for several weeks or even months to lower your heart rate at rest, wishing you would be one unit. Then you can decide for yourself whether you have the time and desire to continue to increase the load or not.
Talking, gymnastics is also useful for the mind. It is noticed that people who are actively thinking, in old age are even less susceptible to neurodegenerative diseases, such as Alzheimer's disease.
After some delay, almost everyone begins to enjoy training. Due to physical activity, the tone and condition of life increases significantly. Exercise enhances health, makes better metabolism. They allow you to strengthen the heart and muscles, contribute to the prevention of a number of diseases (cancer, heart attack, infectious ailments and others.). They increase the body's resistance to a large number of adverse causes (industrial poisons, radiation, etc.), increase immunity, have an anti-stress effect, enhance sexual abilities and feelings, make sleep better, make a resident of our planet peppy and cheerful, increase mental and physical ability to work. All these effects contribute to the healing of the body and a marked increase in life expectancy.