The life span of the inhabitants of our planet, who masterfully play sports, is noticeably lower than the statistical average.
But for most ordinary inhabitants of our planet, life is not reduced by unnecessary physical overloads, but rather by reduced physical activity (physical inactivity).
Some researchers say that in the 20th century, physical overload decreased by 50 times, compared to previous centuries. If you understand, you can come to the conclusion that this statement is almost no exaggeration. Physical overstrain will not add health, and the lack of movement is harmful to the body.
Physical training is the main focus in the prevention of accelerated aging. Swedish researchers note that the skiers of their country live on average, 4 years longer than other inhabitants of our planet.
The main benefit of exercise is due to the following:
- According to statistics, two thirds of all deaths are connected with the ailments of the circulatory system, but heart problems do not have a final place. Specifically, exercise is the best way to maintain such pathologies.
- Exercise increases the body's resistance to the act of a number of different adverse causes. In special studies conducted on humans, it has been shown that physical exercise improves the immunobiological characteristics of the blood and skin, as well as resistance to certain infectious diseases.
- When muscle activity occurs, the effect of working muscles on internal organs. This provides the best level of metabolism (the exchange of substances in the body), increases the activity of enzyme systems, the most economical introduction of oxygen occurs.
- Stress has a strong destructive effect on the body. Physical overload has a powerful anti-stress act.
The main thing is that in order to prolong life, first, we need training for the HEART (endurance).
It is a powerful and healthy heart and circulatory system that a person needs for a long and real life.
No matter what kind of fatigue not caused by an intense and long heartbeat does not have a significant training effect on the heart muscle.
By the way, endurance is such a function, which gives in to training better than others, then comes strength, and the worst is speed. Therefore, to strengthen your heart muscle is not so difficult, and for this it is absolutely not necessary to indulge in some kind of sport masterfully. Excellent, if your heart to start as it should, knocks an average of 30 minutes a day.
It is not necessary to set aside a special time for these exercises. If you go to work or from work, you can just get out of public transport a few stops earlier and make the way home extremely quick. Or you can get an exercise bike. By the way, in the final time, the professionals began to advise more to use specifically exercise bikes instead of walking or running, because This helps to preserve the joints .
Most of the inhabitants of our planet, it makes sense to refuse to use the elevator. If you live quite high, then climbing the ladder alone will be an excellent workout. The only drawback here is that the duration of such an overload is small and should not be limited to it.
That amount of overload, which was discussed above, is considered to be of little use.
However, it is possible to advise the most resolutely people and well-large volumes of loads. So, quick walking can be replaced by running. Increase the load duration to the 1st hour.
It is possible, for example, to offer colleagues at work once a week to get ready to play volleyball or football, in large cities to find a gym for this is not difficult.
The first time overload may seem very great. You are likely to experience annoying feelings, and in order to overcome them you will have to make some strong-willed efforts. All this is normal for a low-body organism. But quickly physical activity will begin to bring you pleasure. The main thing in the initial step is not to overstrain, and to fully recover before starting another exercise.
The fact is that during a serious overload in those cells where the main work falls, destructive processes occur. At the subjective level, a person feels tired.
After the end of the physical action in the tired cells begin the process of renewal. But nature has disposed so that the functions of the body are restored to a great magnitude, than collapsed. There is a so-called super restoration (centime .. pic.)
Thus, if each of the next training is carried out at the time of the highest lift forces, the results will increase. If you engage earlier than the body has had time to recover, then a state of chronic fatigue can develop. If the overload is very tiny and there is no significant fatigue, then there will be no super restoration. At the end of the workout, you must feel a slight, pleasant fatigue. At the initial step, one day or two, there is a traditionally burst of energy. If a surge of strength you feel immediately after a workout, and in the following days comes the usual state, then the fastest you need to increase the load. If in the next few days after training you, on the contrary, feel very tired, apathetic, not wanting to do, but a surge of strength comes on the 5th - seventh day or it does not occur at all, it is clear that the load is going to be reduced.
Conclusion: any of the following training must be performed at the time of the highest lift forces. The best effect, apparently, will be given by a combination of periodic exercises with Churchill's method, that is, between workouts it is worth resting more.
With all this, the efficiency of the heart muscle is much higher than the ordinary, such a heart “wears out”, even more slowly.
At the moment, it is easy to find mobile devices in the sport goods stores that allow you to control the pulse (including during training), this can be useful for impartial control of physical activity.
The first time the decrease in the characteristics of the pulse at rest, and consequently, the increase in fitness of the organism and the circulatory system, will be held conditionally alive. It is likely that already after the first lesson the pulse will evenly drop one two points below the ordinary. But over time, it will be harder to increase your fitness performance. After some time you will have to train for several weeks or even months to lower the characteristics of the pulse at rest, wishing it to be one unit. Then you yourself can decide whether you have the time and desire to further increase the load or not.
By the way speaking, gymnastics is useful for the mind. It is noticed that people are actively thinking, in old age they are even less susceptible to neurodegenerative diseases, such as Alzheimer's disease.
At the end of a certain time, almost everyone begins to enjoy the workout. Thanks to physical activity, the tone and state of life greatly increase. Exercise enhances health, makes better exchange of substances. They allow to strengthen the heart and muscles, contribute to the prevention of a number of diseases (cancer, heart attack, infectious diseases, etc.). Increase the body's resistance to a great number of adverse causes (industrial poisons, radiation, etc.), increase immunity, have an anti-stress effect, increase sexual abilities and feelings, make sleep better, make the inhabitant of our planet cheerful and cheerful, increase mental and physical disability. All these effects contribute to the improvement of the body and a marked increase in the duration of life.