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7 miracle cocktails for health and beauty

Without fresh vegetables and fruits, the body can not do, especially in winter.

The best way to get healthier in the long cold months is delicious fruit and vegetable cocktails.

Apple-carrot salute

Фруктово-овощные коктейли: рецепты
Such a cocktail has a beneficial effect on the heart and blood vessels, is useful in anemia and dietary nutrition

Apple and carrots - a very useful combination, giving the body all the essentials. After all, this is a real storehouse of vitamins, microelements, pectins and antioxidants. Such a cocktail has a beneficial effect on the heart and blood vessels, is useful in anemia and dietary nutrition. Take 3-4 medium carrots, 2 large apples and 2 tbsp. l. grated ginger root. All components are mixed in a blender in a homogeneous mass, we pour a glass of water and strain. If you do not have enough sweets, you can add a little honey. However, remember, you should not abuse this cocktail, especially with increased acidity, gastritis and stomach ulcer.

Beetroot with orange flavor

Фруктово-овощные коктейли: рецепты
In addition, fiber-rich beetroot cleanses the intestines from harmful substances

Fruit and vegetable cocktails, recipes that can be changed at their discretion, are unlikely to cost without beets. It is indispensable in diseases of the thyroid gland and liver, atherosclerosis and hypertension, as well as for the stimulation of hematopoiesis. In addition, fiber-rich beetroot cleanses the intestines from harmful substances. To juice of half of a root crop we add juice of an orange, two carrots and a slice of ginger. As usual we beat all ingredients with a blender into a homogeneous mass. Beetroot juice is the only one that does not drink right after cooking, but is insisted for a couple of hours. Volatile substances formed by interaction with oxygen molecules can cause nausea and dizziness. With diabetes and urolithiasis from the cocktail should be completely abandoned.

Pumpkin extravaganza

Фруктово-овощные коктейли: рецепты
Pumpkin drinks are useful to almost everyone

Pumpkin not only charges with optimism its appearance, but also improves intestinal peristalsis, kidney function, removes excess cholesterol from the body, prevents the development of hypertension, and has a mild soothing effect. Try to prepare a therapeutic cocktail with fruits and vegetables according to our recipe and see for yourself. We need 600 g of boiled pumpkin, which we cut into slices and add a fresh tomato, juice of one grapefruit and two lemons to it. All the ingredients are turned into a homogeneous pulp-like mass in a blender. Add a little cinnamon, water and, if desired, a couple of spoons of honey. Such a drink will be useful to everyone, except for diabetics.

Kaleidoscope of citrus

Фруктово-овощные коктейли: рецепты
For a useful cocktail we need one grapefruit, a pair of oranges and one kiwi

Juicy bright citrus - our everything. They have a general strengthening effect on the body and are a good means of preventing colds. Antioxidants strengthen the walls of the vessels and stimulate the growth of new cells. Pectins remove toxins from the intestine. For a useful cocktail we need one grapefruit, a couple of oranges and one kiwi. Add to the mixture of juices of these fruits grated ginger root and chopped greens. All components are blended in a blender and filtered. If you have increased acidity or ulcer disease, it is not recommended to drink such a cocktail.

Tomato cheerfulness

Фруктово-овощные коктейли: рецепты
And juice from fresh tomatoes effectively fights with a hang-over

Tasty and juicy tomatoes are perfect for creating useful cocktails of fruits and vegetables. Phytoncides, which are rich in tomatoes, interfere with the processes of fermentation in the intestine, organic acids "start" the metabolic processes. And juice from fresh tomatoes effectively fights with a hangover. The basis of our cocktail will be tomato juice (250 ml), which we mix with the juice of one grapefruit and half a lemon. Add here 1 tbsp. l. red bell pepper and finely chopped parsley. Caution with a cocktail is worth showing with a sick pancreatitis, cholecystitis and a stomach ulcer.

Green light to health

Фруктово-овощные коктейли: рецепты
Green fruits are rich in fiber, which means that they well saturate the body and cleanse it of all excess

The benefits of green vegetables and fruits have been repeatedly noted by doctors and nutritionists. Such fruits are rich in cellulose, which means that they well saturate the body and cleanse it of all excess. Useful fruit and vegetable cocktails based on them are rich in antioxidants, which slows down the aging process at the cellular level. Take three large leaves of cabbage, a glass of green grapes, one cucumber and a small green apple. Turn all the ingredients into a homogeneous mass, add 100 ml of water and filter. Under the ban, such cocktails for those who suffer from colitis, hyperacidity and kidney disease.

Miracle celery

Фруктово-овощные коктейли: рецепты
Fruit and vegetable cocktail at home from this vegetable will be very effective

Celery is the best friend of losing weight. After all, it harmoniously combines a minimum of calories and a maximum of useful substances, starting with vitamin C, ending with nicotinic acid. Therefore, a fruit and vegetable cocktail at home from this vegetable will be very effective. A large apple and four stalks of celery are cut into pieces and knocked into a homogeneous mass. Then add to the mixture lemon juice, 100 ml of water and, if desired, a spoonful of honey. It remains once again to shake the cocktail well. Remember that the volume of celery juice in one serving should not exceed 100 ml. To use such a cocktail is not recommended for gastritis, pregnancy and lactation.

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