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7 wonder cocktails for health and beauty

The body cannot do without fresh vegetables and fruits, especially in winter.

The best way to improve your health during the long cold months is delicious fruit and vegetable cocktails.

Apple-carrot salute

Фруктово-овощные коктейли: рецепты
This cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and dietary nutrition.

Apple and carrot - a very useful combination, giving the body all the essentials. After all, this is a real storehouse of vitamins, microelements, pectins and antioxidants. This cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and diet. Take 3-4 medium carrots, 2 large apples and 2 tbsp. l grated ginger root. All components are mixed in a blender into a homogeneous mass, pour in a glass of water and filter. If there is not enough sweetness, you can add some honey. However, remember that you should not abuse such a cocktail, especially with high acidity, gastritis and stomach ulcers.

Orange Beetroot

Фруктово-овощные коктейли: рецепты
In addition, fiber-rich beets cleanse the intestines from harmful substances.

Fruit and vegetable cocktails, the recipes of which can be changed at their discretion, are unlikely to do without beets. It is indispensable for diseases of the thyroid gland and liver, atherosclerosis and hypertension, as well as to stimulate blood formation. In addition, fiber-rich beets cleanse the intestines from harmful substances. To the juice of half a root, add the juice of an orange, two carrots and a piece of ginger. As usual, knock all the ingredients into a homogeneous blender. Beet juice - the only one that is not drunk immediately after preparation, but insist a couple of hours. Volatile substances formed by interaction with oxygen molecules can cause nausea and dizziness. In diabetes and urolithiasis, the cocktail should be completely abandoned.

Pumpkin extravaganza

Фруктово-овощные коктейли: рецепты
Pumpkin drinks are good for almost everyone.

Pumpkin not only charges with optimism with its appearance, but also improves intestinal motility, kidney function, removes excess cholesterol from the body, prevents the development of hypertension, and has a mild sedative effect. Try to make a healing cocktail with fruits and vegetables according to our recipe and see for yourself. We will need 600 grams of boiled pumpkin, which we will cut into pieces and add to it a fresh tomato, juice of one grapefruit and two lemons. All the ingredients turn into a homogeneous puree mass in a blender. Add a little cinnamon, water and, if desired, a couple of tablespoons of honey. This drink will be useful to all, with the exception of diabetics.

Citrus Kaleidoscope

Фруктово-овощные коктейли: рецепты
For a healthy cocktail, we need one grapefruit, a couple of oranges and one kiwi

Juicy bright citruses - our everything. They have a tonic effect on the body and are a good means of preventing colds. Antioxidants strengthen the walls of blood vessels and stimulate the growth of new cells. Pectins remove slags and toxins from the intestines. For a healthy cocktail, we need one grapefruit, a couple of oranges and one kiwi. Add to the mixture of juices of these fruits, grated ginger root and chopped greens. All components are mixed in a blender and filtered. If you have high acidity or peptic ulcer disease, it is not recommended to drink such a cocktail.

Tomato Cheerfulness

Фруктово-овощные коктейли: рецепты
And fresh tomato juice effectively fights a hangover.

Tasty and juicy tomatoes are perfect for creating healthy fruit and vegetable cocktails. Phytoncides in which tomatoes are rich interfere with fermentation processes in the intestine, organic acids “trigger” metabolic processes. And the juice from fresh tomatoes effectively fights a hangover. The basis of our cocktail will be tomato juice (250 ml), which we mix with the juice of one grapefruit and half a lemon. Add here 1 tbsp. l red bell pepper and finely chopped parsley. Caution with a cocktail should be shown to patients with pancreatitis, cholecystitis and a stomach ulcer.

Green light health

Фруктово-овощные коктейли: рецепты
Green fruits are rich in fiber, which means that they saturate the body well and cleanse it of everything that is superfluous.

The benefits of green vegetables and fruits have been repeatedly noted by physicians and nutritionists. Such fruits are rich in fiber, which means that they saturate the body well and cleanse it of everything superfluous. Healthy fruit and vegetable cocktails based on them are rich in antioxidants, thereby slowing down the aging process at the cellular level. Take three large cabbage leaves, a glass of green grapes, one cucumber and a small green apple. We turn all ingredients into a homogeneous mass, add 100 ml of water and filter. Such cocktails are forbidden for those who suffer from colitis, high acidity and kidney diseases.

Miraculous Celery

Фруктово-овощные коктейли: рецепты
Fruit and vegetable cocktail at home from this vegetable will be very effective

Celery is the best friend losing weight. After all, it harmoniously combines a minimum of calories and a maximum of nutrients, starting with vitamin C, ending with nicotinic acid. Therefore, a fruit and vegetable cocktail at home from this vegetable will be very effective. A large apple and four stalks of celery cut into pieces and knock into a homogeneous mass. Then add to the mixture the juice of lemon, 100 ml of water and, if desired, a spoonful of honey. It remains once again to beat the cocktail smoothly. Remember that the volume of celery juice in one portion should not exceed 100 ml. To use this cocktail is not recommended during gastritis, pregnancy and lactation.

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