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7 miracle cocktails for health and beauty

The body can not do without fresh vegetables and fruits, especially in winter.

The best way to get healthy during the long cold months is with delicious fruit and vegetable smoothies.

Apple and Carrot Salute

Фруктово-овощные коктейли: рецепты
Such a cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and diet

Apple and carrots are a very useful combination that gives the body everything you need. After all, this is a real storehouse of vitamins, minerals, pectins and antioxidants. Such a cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and diet. Take 3-4 medium carrots, 2 large apples and 2 tbsp. l grated ginger root. We mix all components in a blender into a homogeneous mass, pour a glass of water and filter. If you don’t have enough sweets, you can add a little honey. However, remember that you should not abuse such a cocktail, especially with high acidity, gastritis and stomach ulcers.

Orange beetroot

Фруктово-овощные коктейли: рецепты
In addition, fiber-rich beets cleanse the intestines from harmful substances.

Fruit and vegetable smoothies, the recipes of which can be changed at your discretion, are unlikely to do without beets. It is indispensable for diseases of the thyroid gland and liver, atherosclerosis and hypertension, as well as to stimulate hematopoiesis. In addition, fiber-rich beets cleanse the intestines from harmful substances. To the juice of half the root we add the juice of an orange, two carrots and a slice of ginger. As usual, knock all the ingredients with a blender into a homogeneous mass. Beetroot juice is the only one that is not drunk immediately after preparation, but is infused for a couple of hours. Volatile substances produced by interaction with oxygen molecules can cause nausea and dizziness. With diabetes and urolithiasis, a cocktail should be completely abandoned.

Pumpkin extravaganza

Фруктово-овощные коктейли: рецепты
Pumpkin drinks are good for almost everyone

Pumpkin not only charges optimism with its appearance, but also improves intestinal motility, kidney function, removes excess cholesterol from the body, prevents the development of hypertension, and has a mild sedative effect. Try to make a healing cocktail with fruits and vegetables according to our recipe and see for yourself. We will need 600 g of boiled pumpkin, which we will cut into slices and add to it fresh tomato, juice of one grapefruit and two lemons. We turn all the ingredients into a homogeneous puree mass in a blender. Add a little cinnamon, water and, if desired, a couple of spoons of honey. Such a drink will be useful to everyone, with the exception of diabetics.

Kaleidoscope of Citrus

Фруктово-овощные коктейли: рецепты
For a healthy cocktail, we need one grapefruit, a couple of oranges and one kiwi

Juicy vibrant citruses are our everything. They have a general strengthening effect on the body and are a good way to prevent colds. Antioxidants strengthen the walls of blood vessels and stimulate the growth of new cells. Pectins remove toxins from the intestines and toxins. For a healthy cocktail, we need one grapefruit, a couple of oranges and one kiwi. Add the grated ginger root and chopped greens to the mixture of juices of these fruits. All components are mixed in a blender and filtered. If you have high acidity or peptic ulcer, drinking such a cocktail is not recommended.

Tomato vigor

Фруктово-овощные коктейли: рецепты
And fresh tomato juice effectively fights a hangover

Tasty and juicy tomatoes are perfect for creating healthy cocktails made from fruits and vegetables. Phytoncides, which are rich in tomatoes, interfere with the processes of fermentation in the intestine, organic acids "trigger" metabolic processes. And fresh tomato juice effectively fights a hangover. The basis of our cocktail will be tomato juice (250 ml), which we will mix with the juice of one grapefruit and half a lemon. Add here 1 tbsp. l red bell pepper and finely chopped parsley. Caution with a cocktail should be shown to patients with pancreatitis, cholecystitis and a stomach ulcer.

Green light health

Фруктово-овощные коктейли: рецепты
Green fruits are rich in fiber, which means they well saturate the body and cleanse it of all unnecessary

The benefits of green vegetables and fruits have been repeatedly noted by physicians and nutritionists. Such fruits are rich in fiber, which means they well saturate the body and cleanse it of all unnecessary. Useful fruit and vegetable smoothies based on them are rich in antioxidants, which slows down the aging process at the cellular level. Take three large leaves of cabbage, a glass of green grapes, one cucumber and a small green apple. We turn all the ingredients into a homogeneous mass, add 100 ml of water and filter. Under the ban, such cocktails for those who suffer from colitis, acidity and kidney disease.

Miracle Celery

Фруктово-овощные коктейли: рецепты
Fruit and vegetable smoothie at home from this vegetable will turn out to be very effective

Celery is the best friend of losing weight. After all, it harmoniously combines a minimum of calories and a maximum of nutrients, starting with vitamin C, ending with nicotinic acid. Therefore, a fruit and vegetable smoothie at home from this vegetable will turn out to be very effective. We cut a large apple and four celery stalks into slices and knock it into a homogeneous mass. Then add lemon juice, 100 ml of water and, if desired, a spoonful of honey to the mixture. It remains once again to beat the cocktail well. Remember that the volume of celery juice in one serving should not exceed 100 ml. To use such a cocktail is not recommended for gastritis, pregnancy and lactation.

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