This page has been robot translated, sorry for typos if any. Original content here.

What to do before bedtime to easily wake up

What to do before bedtime to easily wake up

While we sleep, the cells of our skin are actively working, trying for the night to restore all the damage caused to it by day. And if you connect night cream, this process will accelerate. We found out how it is possible to help the night assistants to work shockly on the shift.

1. LEAVE TIME FOR SLEEPING

The main rule of all beauties is a dream. Go to bed and really well as soon as possible. From the evening until four in the morning, the maximum hormone melatonin is produced in the skin - an active fighter with stress and free radicals. The earlier he takes the place, the better for the skin. This has long been known to Sophia Loren, and even in 71 years, retains female attractiveness and magnetism. The actress goes to bed every day no later than 21 hours.

2. SOLVE PROBLEMS

If there are problems with the skin, you can spend a night at such a ritual: apply a spot on the cleansed skin anti-acne, and then on the whole face - a moisturizer. Well-established pharmacy gels "Curious" and "Solcoseryl", joint efforts they remove inflammation and heal wounds.

Zinc paste will help to dry pimples. But be prepared for the fact that your face will become spotty, because the paste has an absolutely dense structure of white color. In any case, self-treatment is not recommended, because the funds must be prescribed by a doctor after an appropriate examination.

3. MAKE A MASK FOR A FACE

To make the skin look good in the morning, you can make a mask before going to bed. Especially good are cleansing masks, lifting and mask from swelling - they stimulate blood circulation and remove excess fluid from the body.

4. RELAX!

Take a warming bath with sea salt or seaweed extracts before going to bed - it will help to remove the slag that accumulated during the day and start the process of fat splitting. By the way, after a bath it's time to apply anti-cellulite funds. In fact, at night, the active ingredients of weight loss creams activate the production of lipase, the enzyme responsible for the breakdown of fats.

5. GET NIGHT CARE

In the matter of skin care, the most safe option is a moisturizing cream. Moisture fills the cells, strengthens them, smooths out wrinkles and improves skin tone. But nevertheless day time, let even very good, humidifying or wetting agent it is not necessary to use for the night. Day cream protects - restores the night. It is no accident that it has a denser texture due to the composition rich in vitamins and microelements.

6. AT NIGHT DOES NOT WORK

Apply a night cream with a thick layer. The rule "the more, the better" in relation to night cream is not suitable. The dense texture will turn into a mask, the skin can not breathe, thermoregulation is broken. For comparison, you can imagine a greenhouse where moisture and heat do not have the ability to break out.

7. AT NIGHT WORTH TO DO

A) Massage the abdomen in a circular motion clockwise - this helps digestion, and therefore, skin cleansing.

B. For a night cream to qualitatively work its night shift, apply it for half an hour before bedtime with a thin layer on the cleansed skin and after five minutes, be sure to pat yourself with a napkin;

C) Drink a lot. Late intake of any liquids, even water and useful kefir, provokes swelling.

If you have an interesting dream and want to understand what it means, you can help our dream book for interpretation.