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What to do before bedtime to easily wake up

What to do before bedtime to easily wake up

While we sleep, the cells of our skin are actively working, trying to restore all the damage caused to it by day during the night. And if you connect a night cream to the case, this process will accelerate. We found out how you can help night helpers shock work shift.

1. LEAVE TIME FOR SLEEP

The main rule of all beauties is sleep. Going to bed is really good as early as possible. From evening to four in the morning, the maximum hormone melatonin is produced in the skin - an active fighter with stress and free radicals. The sooner he steps in, the better for the skin. Sophia Loren has been aware of this for a long time and even at 71 she retains female attractiveness and magnetism. The actress goes to bed daily no later than 21 hours.

2. SOLVE PROBLEMS

If there are problems with the skin, you can perform such a ritual at night: apply acne remedy on cleansed skin, and then apply a moisturizer to the entire face. Well-proven pharmacy gels "Curiosin" and "Solcoseryl", together they relieve inflammation and heal wounds.

Zinc paste will help dry pimples. But get ready for the fact that your face will become spotty, because the paste has an absolutely dense structure of white color. In any case, self-treatment is not recommended, because the funds should be prescribed by a doctor after an appropriate examination.

3. MAKE A FACE MASK

To make your skin look good in the morning, you can make a mask before going to bed. Cleansing masks, lifting masks and masks for edema are especially good - they stimulate blood circulation and remove excess fluid from the body.

4. RELAX!

Take a warming bath with sea salt or seaweed extracts before bedtime - it will help to remove toxins accumulated during the day and start the process of splitting fat. By the way, after the bath, it's time to apply anti-cellulite products. After all, at night, the active components of weight loss creams activate the production of lipase, the enzyme responsible for the breakdown of fats.

5. CHOOSE NIGHT CARE

In skin care, the most win-win option is a moisturizer. Moisture fills the cells, strengthens them, smoothes wrinkles and improves skin tone. But still, you should not use daytime, even a very good, moisturizer at night. Day cream protects - night restores. It is no coincidence that it has a denser texture due to the composition saturated with vitamins and microelements.

6. AT NIGHT DO NOT DO

Apply a night cream in a thick layer. The “the more the better” rule does not apply to night cream. The dense texture will turn into a mask, the skin will not be able to breathe, thermoregulation will be disturbed. For comparison, we can imagine a greenhouse where moisture and heat do not have the opportunity to escape.

7. IT IS NECESSARY TO DO AT NIGHT

a) Massage your stomach in a circular motion clockwise - this helps digestion, and therefore, cleanses the skin.

b) In order for the night cream to work out its night shift efficiently, apply it half an hour before bedtime with a thin layer on cleansed skin and after five minutes, be sure to blot it with a napkin;

c) To drink a lot. Late intake of any fluids, even water and healthy kefir, provokes swelling.

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