Myths about healthy eating, in which it's time to stop believing
Healthy nutrition is a food that provides growth, normal development and life activity of a person, contributing to the strengthening of his health and the prevention of diseases. Adherence to the rules of healthy eating combined with regular exercise reduces the risk of chronic diseases and disorders, such as obesity, cardiovascular disease, diabetes, high blood pressure and cancer.
Today, only they say that about proper nutrition: what is, when, in what quantity ... But some recommendations sound so that no-no, and yes, you'll wonder if it's all true. We decided to sort out and disprove the popular myths about healthy nutrition. Be sure to tell all your friends!
By Danil Shubin