Myths about healthy eating, which is time to stop believing
Healthy nutrition is nutrition that ensures the growth, normal development and livelihoods of a person, contributing to the strengthening of his health and the prevention of diseases. Compliance with healthy eating practices combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular diseases, diabetes, high blood pressure and cancer.
Today they only say that about nutrition: what is, when, in what quantity ... But some recommendations sound like that, no, no, yes, and you wonder if everything is true here. We decided to understand and refute the popular myths about healthy eating. Be sure to tell all your friends!
Image author Danil Shubin