Myths about healthy eating that it's time to stop believing
Healthy nutrition is nutrition that ensures the growth, normal development and life of a person, contributing to the strengthening of his health and the prevention of diseases. Following healthy eating habits, combined with regular exercise, reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure, and cancer.
Today they just say that about proper nutrition: what is there, when, in what quantity ... But some recommendations sound so that no, no and you’ll think about whether everything is true here. We decided to sort out and refute the popular myths about healthy eating. Be sure to tell all your friends!
Image by Danil Shubin