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How to fall asleep in one minute

Как засыпать за одну минуту

Sleep (lat. Somnus) is a natural physiological process of staying in a state with a minimum level of brain activity and a reduced reaction to the surrounding world inherent in mammals, birds, fish and some other animals, including insects (for example, fruit flies). In addition, the word “dream” refers to a sequence of images (formed during the phase of the so-called “fast sleep”) that a person can remember (see also a dream). Physiologically, ordinary sleep is different from other conditions similar to it — anabiosis (so-called hibernation in animals), hypnotic sleep, coma, fainting, lethargic sleep.

For many people, the process of falling asleep is a daily torture for stress and anxiety. Harvard University doctor Andrew White, who specializes in anxiety and stress relief techniques, developed his own method of falling asleep within a minute. His technique , which received the unusual name "4-7-8" , is based on breathing exercises that have a significant impact on the process of thinking and the psycho-physiological state of the person as a whole.

The best is to memorize the 4-7-8 method.

Как засыпать за одну минуту

All you need to do:

  1. It is necessary to rest the tongue against the upper teeth and calmly inhale through the nose for 4 seconds.
  2. Hold your breath for 7 seconds.
  3. After that, slowly exhale through the mouth for 8 seconds.

Exercise must be repeated several times. That's how simple it is. This breathing exercise slows our heart rate and calms. And it happens very quickly - in just a few repetitions. It is 100% working.

Dr. White does not guarantee the operation of the equipment after a single application, however, the sequence of simple actions developed by him over time will help you not only easily and quickly fall asleep, but also relieve tension and withstand stressful situations.

If you had an interesting dream and vyhodite understand what it means, you can help our dream book for interpretation.