How much sugar is contained in products, fruits, vegetables that we know

Sugar is the household name for sucrose (12C * 11 H2O). Reed and beet sugar (sugar, refined sugar) is an important food product. Conventional sugar refers to carbohydrates, which are considered valuable nutrients that provide the body with the necessary energy. Starch also belongs to carbohydrates, but its digestion by the body occurs relatively slowly. Sucrose is quickly cleaved in the digestive tract for glucose and fructose, which then enter the bloodstream.

Glucose provides more than half of the body's energy expenditure. The normal concentration of glucose in the blood is maintained at a level of 80-120 milligrams of sugar in 100 milliliters (0.08 ~ 0.12%). Glucose has the ability to maintain the barrier function of the liver against toxic substances due to the participation in the formation in the liver of so-called paired glucuronic acids. That's why taking sugar inside or injecting glucose into a vein is recommended for certain liver diseases, poisoning.

Few people know how many grams of sugar are contained in the foods that we eat. Even getting acquainted with the composition indicated on the package, it is not always easy to imagine how much sugar is in this chocolate or fruit. The creators of the site sugarstacks.com collected information about the sugar content in our products and showed it clearly - in cubes of refined sugar. We in Shram.kiev.ua offer you to see how much sugar in 20 products that are found in our diet every day.