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How to brush your teeth

Как правильно чистить зубы

Recently, my dentist said that most health problems occur if a person does not brush his teeth too thoroughly. Infections of the oral cavity, thrush in the mouth, caries, periodontal disease - all these troubles affect the general condition of the body! Even heart diseases are associated with caries, I never thought ...

We all know how to brush our teeth: this is the usual daily action. But, alas, few people know how to do this as efficiently as possible. Careful removal of plaque and bacteria from your teeth and tongue will protect you from many diseases!

All your life you brushed your teeth wrong! Thanks to this scheme, everything changes ...

The only true way to brush your teeth is shown in this video. I watched with interest: it turned out to be very important to devote time to a long brushing of the teeth from the inside. Now I pay attention to it, even when I'm in a hurry somewhere in the morning ...

Try to monitor your actions when you do the usual things. Sometimes we turn into robots and do everything automatically without thinking ... This affects the quality of life.

Take a couple of extra minutes of your time to this procedure: clean your teeth properly. You will strengthen your health and you will be sure that you did everything possible for your beauty and well-being! Do not forget to show the video to your friends, everyone needs to know this.