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How to brush your teeth

Как правильно чистить зубы

Recently, my dentist said that most health problems occur if a person doesn’t brush his teeth too thoroughly. Infections of the oral cavity, thrush in the mouth, caries, periodontal disease - all these troubles affect the general condition of the body! Even heart diseases are associated with caries, never thought ...

We all know how to brush your teeth: this is the usual daily action. But, alas, few people know how to do it as effectively as possible. Careful removal of plaque and bacteria from the teeth and tongue will protect you from many diseases!

All your life you have been brushing your teeth wrong! Thanks to this scheme, everything changes ...

The only sure way to brush your teeth is shown in this video. I looked with interest: it turned out that it was very important to devote time to long-term brushing of teeth from the inside. Now I pay attention to it, even when I hurry somewhere in the morning ...

Try to follow your actions when doing your usual activities. Sometimes we turn into robots and do everything automatically, without thinking ... It degrades the quality of life.

Spend a few extra minutes of your time on this procedure: clean your teeth properly. You will strengthen your health and you will be sure that you have done everything possible for your beauty and well-being! Do not forget to show the video to your friends, it is necessary to know everything.