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How to brush your teeth properly

Как правильно чистить зубы

Recently, my dentist said that most health problems occur if a person does not brush his teeth too carefully. Infections of the oral cavity, thrush in the mouth, caries, parodontosis - all these troubles affect the general condition of the body! Even heart diseases are associated with caries, I never thought ...

We all know how to brush your teeth: this is the usual daily action. But, alas, very few people know how to do this as efficiently as possible. Careful removal of plaque and bacteria from teeth and tongue will protect you from many diseases!

You've been brushing your teeth all your life all wrong! Thanks to this scheme everything changes ...

The only sure way to brush your teeth is shown in this video. I watched with interest: it turned out, it is very important to pay time for a long cleaning of the teeth from the inside. Now I pay attention to this, even when I'm in a hurry somewhere in the morning ...

Try to monitor your actions when doing the usual things. Sometimes we turn into robots and do everything automatically, without thinking ... It worsens the quality of life.

Give a couple of extra minutes of your time to this procedure: clean your teeth properly. You will strengthen your health and be sure that you have done everything possible for your beauty and well-being! Do not forget to show the video to your friends, it is necessary to know everything.