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Skin hygiene

Гигиена кожи

Skin is one of the most important human organs, and the health of our entire body depends on its condition in many ways. In addition, a person with healthy and well-groomed skin looks more attractive.

To keep your skin young and beautiful, you need to regularly and properly care for it.
Cleansing is the first step in skin care. It is necessary to clean the skin in the morning and especially in the evening. Dust, germs and other contaminants accumulating in the pores interfere with the natural secretion of sebum, making it difficult for the skin to breathe and absorb vitamins and nutrients. Therefore, washing is one of the main elements of skin care.

To keep your body clean, take a shower daily. If you have normal or oily skin, use ordinary toilet soap or shower gel. For dry skin, it is recommended to use mild baby soap or rub special oils and creams into wet skin.

If you are tired and want to cheer up, a contrast shower will help you. You should start with warm water, gradually increasing its temperature, and then quickly pour cold. Repeat the procedure 2-3 times, ending with cool or cold water. At the same time avoid overcooling, the water should not be scorching ice. Such a contrast shower perfectly affects the skin, improving its blood supply due to instant narrowing and expansion of blood vessels.

In order to cleanse the skin and make it soft and delicate, regularly conduct peeling procedures. Today, the choice of skin cleansers is very wide, in addition, they can be prepared at home. For example, an excellent cleansing mask will turn out if you mix half a glass of cream (sour cream, fermented baked milk) with 100 g of table salt.

No matter what type of skin your skin is, it constantly needs to be moisturized and nourished. However, when choosing a variety of cosmetics, you need to know the composition and effect of each of them on your skin type, it is advisable to consult a specialist before use.

In nutritional creams, there are numerous additives necessary for the vital functions of cells. Such substances include vitamins, extracts and plant juices, lanolin, beeswax, stone seed oil.
Fats and oils, which are part of cosmetic preparations, are usually well absorbed, reduce the skin's return to water and thereby protect it from drying out, and also prevent the penetration of microbes and protect against other irritating environmental factors.

In addition to nutrition, it is recommended to regularly use moisturizing lotions and creams that maintain water balance in the skin cells. Moisturizer is universal. It is necessary for both oily and dry, and especially aging skin, as it not only makes up for moisture loss, but also adds vitamins, fats, biologically active components and other necessary substances to the deeper layers of the skin.

Take care of your skin, remember that daily care is simply necessary for her, so that it remains gentle and smooth, glowing health.