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Skin hygiene

Гигиена кожи

The skin is one of the most important organs of a person, the health of our whole organism depends on its condition. In addition, a person with healthy and well-groomed skin looks more attractive.

To keep your skin young and beautiful, you need to regularly and properly care for it.
Cleansing is the first stage of skin care. It is necessary to clear skin in the morning and especially in the evening. Dust, microbes and other contaminants accumulating in the pores interfere with the natural secretion of sebum, making it difficult for the skin to breathe and absorb vitamins and nutrients. Therefore, washing is one of the basic elements of skin care.

To maintain cleanliness of the body should take a daily shower. If you have normal or oily skin, use regular toilet soap or shower gel. For dry skin, it is recommended to use mild baby soap or to rub special oils and creams into the wet skin.

If you are tired and want to cheer up, a contrast shower will help you. You should start with warm water, gradually increasing its temperature, and then quickly pour cold. Repeat the procedure 2-3 times, ending it with cool or cold water. At the same time avoid hypothermia, the water should not be scorching ice. Such a contrast shower perfectly affects the skin, improving its blood supply due to the instantaneous narrowing and expansion of blood vessels.

In order to cleanse the skin and make it soft and tender, regularly carry out peeling procedures. Today, the choice of means for cleansing the skin is very wide, in addition, they can be prepared at home. For example, an excellent cleansing mask will turn out if you mix half a cup of cream (sour cream, ryazhenka) with 100 g of table salt.

No matter what type your skin is, it constantly needs moisturizing and nourishing. However, when choosing a variety of cosmetics it is necessary to know the composition and the impact of each of them on your skin type, it is advisable to consult with a specialist before use.

In nutritional creams there are numerous supplements necessary for the vital activity of cells. Such substances include vitamins, plant extracts and juices, lanolin, beeswax, stone oil.
Fats and oils that are part of cosmetic products are usually well absorbed, reduce the skin's water return and thus protect it from drying out, as well as prevent the penetration of microbes and protect against other irritating environmental factors.

In addition to nutrition, it is recommended to regularly apply moisturizing lotions and creams that maintain the water balance in the skin cells. Moisturizer is versatile. It is needed and oily, and dry, and especially aging skin, as not only compensates for the loss of moisture, but also adds vitamins, fats, biologically active components and other necessary substances to the deeper layers of the skin.

Take care of your skin, remember that her daily care is simply necessary so that she remains soft and smooth, glowing with health.