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Skin Hygiene

Гигиена кожи

Skin is one of the most important organs of a person, the health of our whole organism largely depends on its condition. In addition, a person with a healthy and well-groomed skin looks more attractive.

To keep your skin young and beautiful, you need to regularly and properly take care of it.
Cleansing is the first stage of skin care. It is necessary to clean the skin in the morning and especially in the evening. Piles accumulating in the pores, microbes and other contaminants interfere with the natural secretion of sebum, making it difficult for the skin to breathe and absorb vitamins and nutrients. Therefore, washing is one of the main elements of skin care.

To maintain the purity of the body should take a shower every day. If you have normal or oily skin, use usual toilet soap or shower gel. When dry skin is recommended to use a soft baby soap or do rubbing in the damp skin of special oils and creams.

If you are tired and want to cheer up, a contrast shower will help you. Begin with warm water, gradually increasing its temperature, and then quickly drip cold. Repeat the procedure 2-3 times, ending it with cool or cold water. In doing so, avoid hypothermia, the water should not be scalding ice. This contrast shower perfectly affects the skin, improving its blood supply by instantly narrowing and widening of blood vessels.

In order to cleanse the skin and make it soft and tender, regularly conduct peeling procedures. Today, the choice of means for skin cleansing is very wide, in addition, they can be prepared at home. For example, a beautiful cleansing mask will be obtained if you mix half a cup of cream (sour cream, ryazhenka) with 100 g of salt.

Regardless of what type of skin your skin is, it constantly needs moisturizing and nourishing. However, when choosing a variety of cosmetics, you need to know the composition and effect of each of them on your skin type, before using it is advisable to consult with a specialist.

In nutritious creams there are numerous additives necessary for the vital activity of cells. Such substances include vitamins, extracts and plant juices, lanolin, beeswax, stone oil.
Fats and oils, which are part of cosmetic preparations, are usually well absorbed, reduce the skin's recoil of water and thus protect it from drying, and also prevent the penetration of microbes and protect against other irritating factors of the environment.

In addition to nutrition, it is recommended to regularly apply moisturizing lotions and creams that maintain the water balance in the skin cells. Moisturizing cream is universal. It is needed both oily, and dry, and especially fading skin, as not only replenishes the loss of moisture, but also adds vitamins, fats, biologically active ingredients and other essential substances to the deeper layers of the skin.

Take care of your skin, remember that daily care is simply necessary for it to remain a gentle and smooth, glowing health.