A clear rhythm can reduce mood swings

Your life should not go downhill just because during the menopause the level of hormones produced in the body falls.
Surround yourself with women of your age.
Professor of Psychology Linda Gannon says that any activity from church meetings to fundraising events that allows you to communicate with other women of your age helps to cope with the symptoms of menopause. "When people are separated, they begin to feel that only they have problems of this kind," says Dr. Gannon. They are relieved to learn that other women feel the same way. "
Professor Kathleen McPherson, PhD, agrees. She taught in a self-help group for women who had menopause or who were approaching it, "Only in such a group can you get to know different opinions about menopause and learn a lot, she emphasizes. We even had a few young women who wanted to learn and understand what their mothers experienced. "
Set a clear rhythm of life. "The study showed that violations of body biorhythms adversely affect psychology," says Dr. Gannon. During menopause, the menstrual cycle is broken, which is one of the natural rhythms of the functioning of the body, Consequently, it can be expected that it will be useful to debug other rhythms. That is, eat at a certain time, exercise at a certain time, go to bed and get up at the same time.
Discover the pleasure of physical pursuits. Practice shows that regular physical exercise with sufficient load can improve mood when it swings towards depression.
Why did menopause cause such increased attention? "Women who enter menopause in our time do not believe that their purpose is only to give birth and raise children," explains Dr. Gannon. Therefore, the ability to have children does not play such a large role in their lives as they did in the lives of their mothers, who often had limited opportunities for self-expression.