"I" is also important

One of the main reasons why you need help with housework is that you need time to take care of yourself. "When you set priorities, do not forget that one of the" main "people in your life is yourself, says Shaevich. Do not think of yourself as an egoist, she warns. You have forgotten yourself too long. " Many women pay so little attention to their own needs that they consider themselves entitled to rely on rest or caring for themselves only when they fall ill. "But why wait until you get sick? Asks Shaevich. Allow yourself to take care of yourself. It is in your interest and in the interests of your family. "
Take time for yourself. Plan your classes for you twice a week, for example, take a foam bath or go out for dinner with a friend. Do not forget to leave in your daily routine free time, when you are not doing anything.
"You can reduce your workload if you reduce your requests somewhat. Do not try to do everything "excellent", advises Dr. Loubel. Striving for excellence is the other side of failure. "
"Women who are taught to" notice the needs of others and satisfy them, "there may be a feeling that they will deserve the approval they crave if they do everything impeccably, Shaevich says. But in fact, one should not seek approval. If you do not meet your own needs, she believes, you are dependent on others, you need positive feedback. You must be responsible for your own life. "