"I" is also important
One of the main reasons why you need help with housework is that you need time to take care of yourself. “When you set priorities, do not forget that you yourself are one of the“ main ”people in your life, says Shaevich. Do not think of yourself as an egoist, she warns. You have forgotten yourself for too long. ” Many women devote so little attention to their own needs that they consider themselves entitled to rely on rest or taking care of themselves only when they become ill. “But why wait until you get sick? asks Shaevich. Allow yourself to take care of yourself. It is in your interests and in the interests of your family. ”
Take time for yourself. Plan your enjoyable activities twice a week, for example, take a bubble bath or go out for lunch with a girlfriend. Do not forget to leave free time in your daily routine when you are not doing anything.
“You will be able to reduce your workload if you slightly reduce your demands. Do not try to do everything perfectly, Dr. Loubel advises. The pursuit of excellence is the flip side of failure. ”
“Women who have been taught to“ notice the needs of others and satisfy them ”may have the feeling that they will deserve the approval that they long for if they do everything perfectly, says Shaevich. But you really should not seek approval. If you do not satisfy your own needs, she believes, you become dependent on others, you need positive feedback. You must be responsible for your own life. ”